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Food affects your mental health the same way it affects your physical health. In this article we will learn about foods that can be beneficial for your mental health....
Do you know the common symptoms of depression? Do you about different types of depressions? Learn more about depression so you can talk openly with you doctor. Find out the warning signs of more serious depression problems so you can prevent depression complications....
Pregnancy and motherhood fills your life with joy but more than that there are many apprehensions regarding what to eat, how to eat and what kind of nutrition will have worthwhile effect on the development of fetus in the womb. This article will help you crack this puzzle. ...
Why cigarettes cause cancer, what are those poisonous ingredients? Why it is important to get rid of cigarette addiction as soon as possible? Why do most of the adolescents fall prey to cigarette smoking? Find all answers in this article by Padmanav Koushik...
Stress induced depression has taken over most of the people in world like an epidemic. While there are many types of depressions, some of the people are born with that trait and hence, it can be controlled in them, not cured. While stress induced depression can always be cured by focusing on your overall health....
Transforming yourself seems hell of a task so much so that you think that no matter how much you will try, it won’t happen. Time to look around and see how others did it, what kept them going. Your body might be different but the approach and mindset has to be similar. Hannah tells from her own experience that you can do it. Read to know how....
Did you know that combat fighters or MMA fighters are one of the best conditioned athletes in the wo...
There is a lot of sweat and unimaginable will-power which goes into making of ‘strong’ character in ...
Exercise brings wholesome benefits for the overall health of women. Still, women should know when an...