men

Are you confused as to what supplements you must take for healthy bulking in winters? Often, it is not one but a set of supplements when you have some serious fitness goals. Hence, the challenge here is to round off a package in one supplement that takes care of your nutrition like a pro. This article features our list of top five mass gainers in the country....

Well, this is not a news but a fact. You cannot retain a regimen long enough, until you have got taste and interest in it. Healthfarm Nutrition realizes this fact and hence, formulates each of its protein with tried and ‘tasted’ flavors. Read more to know more about them....

Here, watch out for an exciting show to be put up by the selected Kettlebell athletes in Portugal this month! ...

This article is a complete mini guide for exercise for women. It is more difficult for women to start afresh with an exercise routine. Firstly, they have got to squeeze out time for themselves and secondly, they are mostly clueless about where to start! This article tries to answer this issue and lays out a basic exercise routine which you can follow. ...

How can this be possible? Without dumbbells pumping your arms, how can you get those bulging biceps? Well, don’t you forget what consistent bodyweight exercises can do for you. Read more to add them to your regimen. Go weight-free!...

Want to get those sizzling abs right there at home? Well, if you are ready to sweat it out, we are ready to help you through this article!...

Upper body of strength is important for everyone irrespective of gender. Here in this article, we have listed some of the very effective workouts for women which will strengthen and tone their upper body, if done consistently....

With the threat of a third wave of COVID looming, cycling continues to be an activity of choice among people for their health, fitness, and recreation needs....

This article will provide you with complete information on pumping up your chest muscles without using a bench so that your workout is in no way inferior to the workout with the bench press....

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This article highlights how you can combat post covid stress and anxiety issues by adopting a fit lifestyle....

Interested in getting started with women’s powerlifting? Here’s quick guide of what you would like to consider before recently you step up to the barbell....

Watch out the top shoulder workouts that’ll improve flexibility, add size, get stronger, and complete your physique....

Majorly weight loss is a goal for many people; others hope to gain weight, frequently to look and feel more muscular or to improve athletic performance. Regardless of your reason, the foremost basic component of gaining weight is consuming more calories than you burn on a daily basis....

Asix-day-a-week workout that will help you make the most out of the next six weeks, as long as you’re dedicated and consistent...

Whether you take supplements or not, many have questions about the growing number of supplement brands, wildly distinctive cost focuses, best uses, and details. But an equally important question is - Which supplements are secure and authentic? Thanks to Gibbon Nutrition, the most popular food supplement available for mass gain, fat loss, endurance, strength. Also, you can order your stack anywhere from all over India!!...

These days, peanut butter is one of the most popular healthy butter varieties. It's made from peanut extracts and combined with a variety of other ingredients for a consistent texture and increased flavour. The best thing about peanut butter is that it is not only delicious, but it also provides numerous health benefits. Some of the most lip-smacking peanut butter flavours are exclusively available at MYFITNESS....

Many people find it difficult to remain active. A lack of vitality could be a common reason why. To get an additional boost of energy for workout, checkout these best 3 pre-workout supplement to try for....

In this series, we will bring you a 6-week LBD program, get hold of some exclusive workout of cardio strengthening your lower body guiding you every week with the right nutrition. Grab a perfect breakfast along with some useful widely used dietary supplements which are as good as your training routine and daily regimen....

For many women, achieving a lean midsection is not an easy task. You might just need to commit to doing more than standard sit-ups. Check out the best abdominal exercises for women for flat and firm abs...

You don’t need a fancy gym membership or costly workout exercise equipment to get an amazing shape. If you're working from home, it's important to remain consistent with your workouts to help maximize productivity and keep a schedule....

While there are several fitness programs marketed to women that emphasize the significance of cardio for weight loss, strength training i.e. weightlifting is more beneficial for overall health....

Mental Health has always been a matter of discussion for many years now. Wondering how our Mental Health can improve when we work on achieving great physical health! Read on to know more....

Want to start a fitness program but don't have access to a gym? Here’s the solution. There are several gym equipment supplies merely can be purchased for your home workout and used at your own comfort....

Every single man in this world desires to possess a chiseled cut chest that sets an example of his strength in front of everyone and can be flaunted on a beach vacation. Try these top 10 chest exercises for building muscle, including presses and much more!!...

Rita Singh, IFBB Pro Athlete & Writer, a renowned bodybuilder provides some quick and essential tips for natural Fat loss and muscle gain and how to strive and work towards it....

Rita Singh, IFBB Pro Athlete & Writer, a renowned bodybuilder provides some quick and essential tips for natural Fat loss and muscle gain and how to strive and work towards it....

All women are wonders in themselves. But you have to build up your power, know how to use it and increase it according to the demand of time in your life and this very quality makes you a real wonder woman. Here comes the role of strength training. Read further....

Weight lifting by women has been a debated topic in society but scientifically, it is equally the best way for them to gain strength as it for men. Here, this article will list the benefits of weight lifting for women....

The article features Ajit Kumar Srivastava, a sports and active lifestyle photographer who is trusted by many runners, bikers, polo players and swimmers across the country. His insight into this para sports media profession is worth a read! ...

In this article, you will see how hormonal Imbalance occurs as a result of crash, quick-fix diets....

Men tend to have more lean muscle and have a higher metabolic rate which burns more calories than women. When both men and women burn the same amount of the calories, men usually do lose more weight. Read more to know about this interesting fact. ...

Food affects your mental health the same way it affects your physical health. In this article we will learn about foods that can be beneficial for your mental health....

Episode-3 of Fitness Career Series with Chirag Sethi (Founder and Managing Director of Classic Fitness Academy) focuses on career growth as a fitness professional. Watch the episode access the knowledge bank to progress in fitness industry....

The biggest myths in fitness are around the ‘periods’. Yes, the monthly PMS that all women go through. While there is no scientific reason or correlation between any of the adverse effects of fitness during mensuration, yet there are many myths around it. This articles discusses in detail....

This article educates you about most common problems during pregnancy. Some continue in the post pregnancy period also. Read and get advice of your doctor if you feel that you are going through similar problems. ...

Vitamin deficiency is often not taken seriously but it is the main reason of ill-health, fatigue and lack of performance in most of the people. This article throws light on its importance....

Fitness shows that entertain you and inform you at the same time – is an asset for us and for our audience as well. The programs have rich content, unlimited and even customized content for each type of audience. Inspiring lifestyle, fun buddy workouts, sports training specials – name it and we have it in our relay list in 2021!...

A high protein intake boosts metabolism, reduces appetite and assists healthy fat-loss. Protein helps you gain lean muscle mass and it works via several different mechanisms. Read further to know more....

Do you know the common symptoms of depression? Do you about different types of depressions? Learn more about depression so you can talk openly with you doctor. Find out the warning signs of more serious depression problems so you can prevent depression complications....

Is it difficult for you to practice control over your food this season? Do you tend to spend your time sitting or binging end of the year? This article will help you do otherwise. Read further to benefit!...

Fish oils come with unparalleled health benefits. If you are not a fish-eater, then you can go for omega-3 or fish oil supplementation. If you are exercising, looking forward to lose weight then also, fish oil works wonders. This article brings fish oil facts for you....

Sports Minister Kiren Rijiju informed that Khelo India movement is further strengthening sports culture in India in 10th Global Sports Summit, TURF 2020, organized by FICCI recently....

This news is an alarm for supplement users. World’s leading brand stickers are being attached to fake supplements are being distributed in the market. These fake supplements are a serious threat to health of people and athletes alike. Always buy from authentic sources....

Consume these foods as part of your daily diet and let your hair and skin do rest of the talking. This article is knowledge bank ok nutrition for your hair and skin health....

Most of men in India are stereotyped. For society, man means the provider, the one who doesn't show emotion often and does all the 'tough' work. Really? Here, watch women talk about men - A tribute to Manhood. Because being hu-man is enough!...