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Once you are determined to transform then nobody and no reason can stop you, says Sandeep Yadav, whose transformation story can encourage and inspire people who want to become fit....
This video focuses on how you can bring maximum out of your shoulder workouts without getting injured in a simple way. Puneet Sandhu is one of India’s favorite bodybuilding athletes and he shows it how he pumps his shoulders up his way here. Don’t miss the Action and of course, the Tips!...
How many of you are awestruck by Robi’s massive quads? No, it is not at all impossible to build those envious muscles. All you need is to follow what 3 techniques he is demonstrating in this video....
Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep rou...
In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watc...
One of the incredible things about resistance training is there are numerous styles. There are truly...
In Day-4 of 7 Days Home Workout series, Rosie brings to you Flow Yoga Cardio workout. These exercise...
How to take supplements and how taking some supplements helps you in leading a healthy and active li...