manoj

Vandana Katariya and Monika were nominated for the Arjuna Award by Hockey India on Tuesday. Harmanpreet Singh has also been nominated for the prestigious award....

IFBB Pro Manoj Patil and renowned athlete Siddhant Jaiswal are known to share a special bond as friends. Body and Strength asked them a few fun questions to which we had very spontaneous and candid answers. Gear up for heavy dose of fun they have for you in this video!...

“Winners keep on changing but that shouldn’t change your attitude. Be positive even if you lose on stage and respect yours and others’ hardwork. We must support each other to lift up this game together.” – Siddhant and Manoj talk about sporting spirit in this video....

All those people who are addicted to heavy powerlifting or weightlifting will find the information given by legendary powerlifter Manoj More very useful. Otherwise also the exercises he explained are instrumental in building the bulk up, increasing strength and keeping you fit in one go. Watch him action!...

Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep routine workout as shown by Manoj Patil in bodyandstrength.com video....

Posing is the main thing that you should know to win the title. If you don’t know how to pose there’s a little chance to do well in the field of bodybuilding....