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In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges. ...
Are you trying to fight off plateau phase where you are unable to reduce weight despite exercising and good diet? Try changing your exercise routine and replacing it with 6 workouts given in this article which are specifically targeted at fat-loss....
This article will let you know the benefits of chin ups and pull ups. You can pick your workout rout...
There can be absolutely no reason to listen to music, it has become a part of everybody’s life but w...
For physical transformation you need to transform your mind first as Anandita did!...
Success is measured by the positive change you make in people's Iives....
Fitness Weekly caters to the latest news and happenings, which impact fitness sector. The first epis...