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In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges. ...
Are you trying to fight off plateau phase where you are unable to reduce weight despite exercising and good diet? Try changing your exercise routine and replacing it with 6 workouts given in this article which are specifically targeted at fat-loss....
Here, watch out for an exciting show to be put up by the selected Kettlebell athletes in Portugal th...
This article will let you know the benefits of CrossFit, how to avoid injuries and how to get starte...
Let’s do some legs workout today which can train your other body parts smoothly as well...
Many people want to strength and develop their glutes. To help you start building strong glutes, her...
It was quite easy for me to adapt to the routine and lifestyle of an athlete as I was involved into ...