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In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges. ...
Are you trying to fight off plateau phase where you are unable to reduce weight despite exercising and good diet? Try changing your exercise routine and replacing it with 6 workouts given in this article which are specifically targeted at fat-loss....
Don’t fall for any formula or misconception. The facts given in this article help you decided better...
Everyone needs an effective supplement partner in his or her fitness journey. When you fall short of...
There are young people who wish to live to the fullest and not fall into the ‘discipline’ trap. The ...