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In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges. ...
Are you trying to fight off plateau phase where you are unable to reduce weight despite exercising and good diet? Try changing your exercise routine and replacing it with 6 workouts given in this article which are specifically targeted at fat-loss....
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Watch and read this athlete coverage of Umang Katyal who is a gym entrepreneur and a successful men’...
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Fitness industry is hitting an all-time low. Gyms are the soul of this industry because of which who...
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