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In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges. ...
Are you trying to fight off plateau phase where you are unable to reduce weight despite exercising and good diet? Try changing your exercise routine and replacing it with 6 workouts given in this article which are specifically targeted at fat-loss....
Indian women’s rugby team was under an unknown shell until bodyandstrength.com reached out to them. ...
In this video coverage, Kavita Nandi demonstrates the right technique and form to let you know how t...
Even one nutrient can strengthen your daily life and performance. Don’t wait for it to go missing. W...