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India has been gradually witnessing a lifestyle shift towards healthy living and eating. One Indian Brand that has made the cut and distinctly stands out is Gibbon Nutrition from Delhi with wide array of nutritional products and supplements at economical rates!...

Many people neglect exercises for their lower abdominal muscles. Doing so can lead to health issues such as obesity, bad posture, and weakness. Hence, it’s imperative to work out your abs for a stronger core. Check out the top 3 most common ab workouts that burn calories in your lower abdominal muscles faster resulting to tight core....

In this article one of the most inspiring Indian bodybuilding icons, Yatinder Singh, who himself has braved a spine injury, tells you 8 ways in which you can fix your nagging back pain with a few exercises. So time to ditch your painkillers and help your lower back gain strength with pain relieving exercises....

You are fitness professional and your passion is helping people in leading a fit life. But why are you there on social media? Does social media following really help you market yourself? How can you accentuate your reach and be really seen, get a genuine following along with clients? These hacks will help you!...

You have tried several lower body exercises and you sometimes or more often get bored with the tedious weight-pressure and rather slow pace – Watch these 4 suspension exercises as demonstrated and explained by Manish Ruhail. They will keep you going for more lower body training sessions, we bet! ...

These chest exercise supersets will have you sweating for more! Feel the pump in your chest and build impeccable pecs by following this superset routine as demonstrated by Mahender Rajput in this article....