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Dropping pounds rapidly and securely may not be as frightening as you think. And losing weight does more than just help your pants fit better. Take a look at these nine ways to begin dropping those extra pounds rapidly....
With the growing accessibility of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like cardiovascular diseases and diabetes. So, how to follow a healthy diet that can promote weight loss?...
Men tend to have more lean muscle and have a higher metabolic rate which burns more calories than women. When both men and women burn the same amount of the calories, men usually do lose more weight. Read more to know about this interesting fact. ...
If losing weight is on your mind, this article can help you to kick start by giving your knowledge on right nutrition as well as exercise. Those who are wondering how to begin on their own might find a suitable answer here....
Weight loss or fat loss routine at home, can quite be a challenge but if you have actually set your mind to it, it is time that you follow a step-wise routine which suits you and keep in mind the points discussed in this article by Padmanav Koushik! All the best for your journey!...
Why losing weight is so difficult? Because of the fact that most of people out there are literally starving to do so. Eating less is not the answer. You have train your body into a clean eating routine. This article lets you know how you can lose weight while eating well....
No doubt exercising is very important for health but what about hydration? Are you drinking enough water during workout? Do you know the drawbacks of not taking enough water during workout? This article will help you in finding out the answers to your questions. ...
You should know all the necessary details before putting your shoes on! This article will help you to start running to be fit and lose the extra kilos that you are trying to hide behind your clothes and excuses!...
We idolise slim film stars and try every fad diet out there but my approach to fitness is getting in shape and staying in shape is very simple!...
Have you been thinking that carb cycling is gaining or not losing weight? There is a revelation for you here. Know how combination of carb cycling and carb matching can help you to lose weight? You will get to know the answers of the questions that were always raised!...
Can walking be categorized as an exercise? Do you know that human body is made to walk and walking is just a part of its locomotion. It is just that we don’t even walk 100 miles a day, we consider it an exercise! This article will take a dig into the benefits of functional rehab exercises. ...
Every nutritionist may agree that a fundamental principle counts for healthy weight loss. Here are the most important principles of weight loss. ...
This article will let you know the benefits of chin ups and pull ups. You can pick your workout rout...
If you are looking for best Air-Fryer Recipes for Weight-Loss, you’ve come to the right place! Elimi...
Some yoga poses can help us get a better sleep. Perform them as mentioned in this article to get pro...
Priyancka Makkar writes about herself – how she overcame her personal problems by transforming her l...
Creating an effective leg workout does not have to be complicated, lets dive in. ...