lose weight

With the growing accessibility of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like cardiovascular diseases and diabetes. So, how to follow a healthy diet that can promote weight loss?...

Men tend to have more lean muscle and have a higher metabolic rate which burns more calories than women. When both men and women burn the same amount of the calories, men usually do lose more weight. Read more to know about this interesting fact. ...

If losing weight is on your mind, this article can help you to kick start by giving your knowledge on right nutrition as well as exercise. Those who are wondering how to begin on their own might find a suitable answer here....

Why losing weight is so difficult? Because of the fact that most of people out there are literally starving to do so. Eating less is not the answer. You have train your body into a clean eating routine. This article lets you know how you can lose weight while eating well....

No doubt exercising is very important for health but what about hydration? Are you drinking enough water during workout? Do you know the drawbacks of not taking enough water during workout? This article will help you in finding out the answers to your questions. ...

No doubt exercising is very important for health but what about hydration? Are you drinking enough water during workout? Do you know the drawbacks of not taking enough water during workout? This article will help you in finding out the answers to your questions. ...

We idolise slim film stars and try every fad diet out there but my approach to fitness is getting in shape and staying in shape is very simple!...

Have you been thinking that carb cycling is gaining or not losing weight? There is a revelation for you here. Know how combination of carb cycling and carb matching can help you to lose weight? You will get to know the answers of the questions that were always raised!...

Can walking be categorized as an exercise? Do you know that human body is made to walk and walking is just a part of its locomotion. It is just that we don’t even walk 100 miles a day, we consider it an exercise! This article will take a dig into the benefits of functional rehab exercises. ...

Every nutritionist may agree that a fundamental principle counts for healthy weight loss. Here are the most important principles of weight loss. ...