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Calling a friend to join you in the gym has to offer many benefits. Exercising with a group reduces the level of stress and improves quality of life....
If you aren’t in good shape to get down and deliver 50 crunches, however we know that you don’t want to ignore your core either. Let’s perform some be...
Hello! Welcome to LBD Workout Day 5 with your Fitness coach Priyanka. Today we are going to show how to build a set of strong shoulders and arms that ...
If you’re not making the best dumbbell workouts in your weekly fitness regimen, you should be. So get the ball rolling or bicep bending with the excel...
Asix-day-a-week workout that will help you make the most out of the next six weeks, as long as you’re dedicated and consistent...
Whether you have a vacation planned or just want to prep for summer in four weeks you can get into a women’s bikini shape....
Sports Skills Council offers qualification packs for experienced fitness industry people to grow further in the industry. The courses aim at making th...
Hey Welcome! Today is LBD workout Day 4 and Fitness Coach Priyanka targets of slow and controlled movements targeting the glutes at all angles, the h...
Arginine, or L-arginine, is an amino corrosive that's made in the body. As a supplement, it seems to help several conditions, from migraines to inflam...
Complete physique overhauls can be intense and difficult. In this simple-to-follow 6-week workout plan you’ll be using full-body strength training, a ...
Running is the most known and easiest way of exercise. Everybody likes to go for running instead of ...
According to Dietician Vidhi Kohli, how diet can play an important role in controlling thyroid. The ...
Do you want to make muscular body and flaunt your muscles in front of your friends? Then don’t stres...
Being Independent is Being Fit Enough to Do So! Fitness icons of India at bodyandstrength.com share ...
This article reveals what you must know before beginning with your training sessions. Applying your ...