lifestyle

This article explains different types of fats and their main sources. It also highlights some myths and facts associated with fat....

“Fitness means self love. So love yourself enough to get fit", says Deepa Vaswani, who went from being skinny to being strong, while she transitioned from finance to fitness. ...

This article highlights the importance of reviving your stamina in order to do your work effectively post lockdown. All you need to do is, follow a systematic routine, which includes timely eating and exercising. This will improve your stamina and fill you with energy. ...

Deepanwita Bera is a strong-minded girl. She believes that fitness is the best way to stay positive and healthy in life. Her journey towards fitness is very inspiring. She has faced many ups and downs in her journey but her will power was always strong. Her dedication and strength have helped her achieve all her success and is motivating her to do more....

This article stresses on the necessity of wearing a mask to the gym. We all know that gym-lovers around the world were waiting for the re-opening of the gym. So, when they make their way to the gym, use of good face mask can give them the required shield....

The female Athlete triad syndrome is a combination of three conditions that are connected with over-exercising in athletic training - Amenorrhea, Osteoporosis and Disordered Eating. This article reveals what they are and how they can be tackled....

Bleeding during the menstrual cycle in women is viewed as a significant indicator of generative health. The menstrual period happens when the lining on the woman’s uterus sheds through her vagina and cervix every month. This article will educate you about keeping up with health during this period....

Read this article and bring the goodness of healthy and fit life of Japan to your life. In the end, it is all about discipline whether for women or men. Exercise, food and good habits for a whole some routine for long and healthy life. ...

When the whole world is struggling to find a cure, there is a golden rule which can protect you against this deadly disease – strong immune system! Dr. Shruti Gora gives a bird’s eye-view of tackling COVID-19 with Homoeopathy and Yoga in this article....

Yoga is brings tremendous results to everyone who practices it daily. In this article, we are talking about five of the targeted yoga asanas, if you want to increase strength and flexibility of your body while balancing your mind at the same time....

Indian sports stars might not be able to hit the gym but their Instagram says a lot. From practice shots to home workout videos. Watch Pandya throwing workout challenges for Virat and others, to Virat overexcited while doing it! Well, your inspiration for the day is done!...

This article highlights how social media has become the new workstation for the survival fitness industry. It describes how social media can be effectively used to boost the fitness industry and how it has become the new normal. ...

In this video, Mr. Anoop talks about the importance of posing in bodybuilding competitions. He also gave a sneak as to what he does on stage. He also revealed the secret behind his posing techniques which can lead to success....

Obesity is a disease and it is high time people stopped looking at it as a stigma. Obese people need a lot of determination but more than that they need a lot of motivation and support to become healthy again. Mahima Jain is one such fighter who won with her strength and patience....

Do you know - If medicines, diet and exercise are not giving results, it is quite likely that beta cells in your pancreas that produce insulin have become less efficient, here you need a change in medication. Nutan Khimasiya’s article will help you how you can regulate your sugar with right nutrition!...

Our body gets exposed to various pathogens daily. Viruses and other microbes invade our body daily but we do not fall sick always because that is the mechanism of our immunity. This article by Padmanav Koushik gives you a peak into strengthening our body’s firewall!...

This transformation story is about transforming yourself to lead a sustainable fit life. Whether in the gym or out of it – wherever you are or wherever your circumstances take you, you absorb Yoga inside your life in a way that you never again trip off your balance! ...

This coverage is dedicated to the spirit of Yoga. The video features Tanny Bhatt, Jyoti Solanki, Megha Sharma and Mahima Jain. All the young women are the flag-bearers of the fitness industry and have come together for the cause of spreading Yoga Awareness....

There are some of you who are scared of donating blood because of the prevalent myths around this noble deed. Some just shy away citing those myths too. Time to bust all the myths on the counter, and prepare for donating life giving blood with Nutan Khimasiya....

This article reflects views and experience of Yatinder Singh, an Indian bodybuilding icon who has a YouTube channel to educate and guide people in fitness, especially, in areas other than metros. Testosterone is a vital hormone in males, this article guides how its levels can be raised naturally without injections. ...

This is an all-time question but nowadays, many of us are sitting at home and are subjected to more sedentary lifestyle than ever. This article by Dt. Sanjana Sharma will guide you on how to lose weight with the help of right food....

In the times when technology is proving to be a boon to humanity, and when we are spending our job hours, personal work hours and recreation hours – all on phone or laptop, how do we protect our eyes? This article by Deep Gill answers this question....

The video gives the audience a peek into the functioning of gyms after the lockdown is lifted in near future. COVID-19 has changed the way of life worldwide and this change is important to survive and progress together. Body and Strength in association with Classic Fitness Academy takes you to the future....

In the absence of a proven treatment or vaccine and constantly rising death toll because of Corona virus (Covid-19) infection globally, we should be taking serious and effective steps to boost our body’s defence mechanism. This article explains the measures you must take....

Rita Jairath has a first-hand experience as a mother when it comes to taking care of a specially challenged child. In this article, she shares everything from exercises to diet – how such children can lead a healthy and fit life....

People start accepting their body, they are proud of it which is good! But at the same time, being fit enough to live a life of your dreams matters. Iram’s story lets you know what gift right knowledge can bring you. You can make yourself and others fit alike!...

This article is the first in series of power foods. The article will let you know the nutritional benefits, immunity boosting properties and disease prevention properties of the power-fruit Papaya. Not only this, get your hands on those delectable recipes in the end! Read on!...

If burning unwanted fat and gaining lean muscle mass is on your mind but no access to gym is stopping you these days, not to worry. There is nothing you put your mind into and you can’t do it home as far as workout is concerned. Anthony Cardoz explains which exercises can really help!...

He weighed only 26 kg when he was 14, had multiple surgeries to recover from parotid tumor, was the physically weakest student in school life and suffered from malaria every rainy season. Read how a weakling changed his fate and became India’s legendary ultramarathoner....

Sargam Gera, a digital marketing professional left her double figure salary and secure job to became a fitness professional after losing 18kg of bodyweight and gaining lean muscle mass! She is 31 and gives out the message that it is never too late to follow your dreams. Read her story....

Who doesn’t want to look young always? How much so ever be our acceptance of age, and the concept of ageing gracefully, yet we all have the innate desire to defy age. The only way you can do is not with any magic potion but with a fit lifestyle. Here, Jinnie gives mantras to stay young....

Children are the most vulnerable lot when it comes to life threatening emergencies like COVID-19 pandemic. How nutrition can help in keeping their mental and physical health intact? Dt. Sanjana Sharma suggests some tips in this article....

This article is a part of legendary inspirational series by Body and Strength because real people make real stories and these stories inspire beyond measure. Starting with Manohar Aich (4 feet, 11 inches) - the second Indian Mr Universe. Read how he didn’t let British rule crumble his spirit!...

Do you really have to abandon you taste for salt and carbohydrates to get your dream body? After all, that is what is believed and being followed by majority of people, but have you ever probed into the truth behind it? Ekansh Taneja clears the facts in this article....

Nowadays, every third person seems to be struck by Diabetes because of lifestyle disorders more than because of the bloodline. Dietician Nitu Singh gives you 7 sure-shot mantras to lose weight and control blood sugar together in this article....

Many people across the world have become dependent on supplementation these days. Nutrition has got an alternative in them perhaps. Why do we need them? Is there a way we can do without them? Dietician Sanjana answers these questions in this article....

Dr Rita Jairath clears all facts you need to know to prevent the condition called Dowager’s Hump, found in women due to osteoporosis. Read full article and grow in age but with good bone health. ...

It is important to keep moving and make up for your whole day's active lifestyle while sitting at home. People in mid of fat loss journey, can now push it further these days with quick HIIT workouts at home. The video projects HIIT Circuit Training exercises for fat loss by 3 experts....

Women are most likely to come out of this lockdown more stressed, with low immunity and unhealthy weight because of sedentary lifestyle. It is better to turn this fate around into a more rewarding one with exercise. Rita Jairath guides you to the right road in this article....

The key is to build a strong immune system through daily Yoga. The article by Dr. Navodita Pandey tells you how to do perform 5 powerful Yoga Asanas which will help you be stronger in mind and body, in the times of Corona Virus outbreak....

While you are locked down at your home, utilize this time to self-check your nutrition and strengthen your immune system with right eating habits. In this article, Nutan Khimasiya lists foods that make our immune system strong enough....

There is a lot of sweat and unimaginable will-power which goes into making of ‘strong’ character in literal sense. This article features top 5 popular stars who nailed the look and feel and inspired many to be fit like them....

When you have to stay at home or on an off, will you miss on your workouts? No, you can build enviable chest muscles right at home and if you already have them, you can maintain the same. All you need is a set of dumbbells to begin with. This article will let you know how to build wide chest at home....

Losing weight becomes a tiresome and boring process apart from other hard work you put in. It is important to enjoy this journey to reap the maximum out of it. This article will let you know how you can exercise at home and lose weight. ...

Arm yourself to fight against deadly viral infections and flu with the 7 foods listed in this article. Instead of panicking, it is about changing our habits for good. ...

Why losing weight is so difficult? Because of the fact that most of people out there are literally starving to do so. Eating less is not the answer. You have train your body into a clean eating routine. This article lets you know how you can lose weight while eating well....

Our present food habits and lifestyle have taken a toll on our immunity and we are falling prey to bacterial and viral infections more frequently now. This is a matter of concern and hence, this article focuses on 3 essential vitamins to keep make your immune system strong enough to protect you....

Exercise brings wholesome benefits for the overall health of women. Still, women should know when and to what extent they can workout or stretch on different stages of life. This article throws light on this aspect to derive the best out of exercise. ...

It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during or while giving birth in South Asian countries including India. Awareness and education about Iron deficiency is the only way to tackle this problem....

It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during or while giving birth in South Asian countries including India. Awareness and education about Iron deficiency is the only way to tackle this problem....

It took her two years to reach her target naturally. No shortcuts and only consistency. Fitness is now a lifestyle for this journalist whose lifestyle didn’t have a discipline at all. Read how she did it stage by stage with patience and perseverance. Tulika is still going strong!...

Vegans who run into confusion and keep wondering how to get enough protein from their diet, especially, those who are following a fitness routine; this article is meant for you!...

Rita Jairath unveils how you can manage the crucial phase of menopause while keeping fit. There are several factors affecting the progress and this article has a holistic approach to this common but difficult issue with women approaching menopause. Read further to know....

When your body is unable to get enough nutrients from diet or is unable to absorb nutrients from it, a deficiency of vitamins or minerals may occur leading to severe health conditions, which need medical help and supplementation. How to tackle this situation and avoid it? Read in this article....

Stress is an undercurrent in our lives these days. We are so much preoccupied in our daily grind that we don’t get to know the extent of harm stress is causing to our overall health and fitness until we get bogged down from some serious health issues! Yoga can be savior for many of us....

Like many college students, Vartika’s life became hell when people started taunting her for being over-weight. She took a conscious decision to transform and changed her lifestyle so much so that she is now making news!...

Epilepsy is a medical condition with which people have been fighting since childhood. It is important to be aware to manage this condition because apparently, there is no permanent cure for it. Nutan Khimasiya, shares her research-based facts in this article on epilepsy....

Vijayaraghavan Venugopal, Co-founder and CEO of Aeronutrix’s Fast & Up, pours insights on running which are of great importance to the new runners. Beginners face several apprehensions and difficulties in continuing. Well, here is the knowledge, which can be instrumental in giving a boost to your running journey....

A severe malnutrition compromises the capacity of the immune system, due to weakened organs and wasting of tissues involved in body's immunity. Good nutrition helps combating sustained attacks of diseases like cancer. Nutan Khimasiya lists down how nutrition helps you prevent and battle cancer....

Rashmi was a cabin crew member. She incorporated her fitness routine in his daily life and discovered her passion there. Her transformation speaks of a fitness secret and that it is not about losing or gaining weight but leading a fit and confident life, not matter what your age is!...

Winter is the season when germs are highly active and our immune system is slow. That's why it is important to take care of ourselves with good food and a healthy lifestyle. Read this article to know how to steer clear of winter blues by eating right....

There is always a concern when it comes to gaining weight, of going out of shape and getting the unwanted belly fat. It becomes a headache getting rid of the same later. Read this article to know, how you can gain healthy weight without gaining belly fat. ...

He is an entrepreneur, a young man with varied scholarly interests when it comes to finances. He is also a Content Manager. But what fulfilled him immensely is strength training, it transformed his lifestyle and leveraged his work potential. Read his story his way. ...

No it is not middle age crisis, it is the charisma which can be charged up again to multiply the joys of life for your own self as well as your family and close ones. Rita Jairath believes that when experience meets fit and healthy body, chances of success substantially rise up! ...

If Fat Loss is becoming a challenge considering your busy life, HIIT can rescue you. The exercises are done with fast intensity, take less time, and require no equipment. With consistency, fat loss becomes an easier task. Rachana Singh demonstrates 3 anywhere anytime HIIT moves in this article....

Nitu Pal as a nutritionist stresses upon a balanced diet for children in school going age because these years form the foundation for their body and mind to prepare for life ahead. If you have been wondering how to take care of your child’s health through food – this article has all the answers!...

There are young people who wish to live to the fullest and not fall into the ‘discipline’ trap. The carefree attitude, however, weighs heavy on them over the period of time. But Astha realized the need to change just in time and pledged a fit lifestyle for the rest of her life! ...

Blood Pressure is often ignored when you are on a fitness trip and perhaps, not at all on your mind! Puneet Sharma pens down the points about BP you must not miss to educate yourself on this vital aspect....

Why to take milk for your daily protein supply? What makes a unique supplier of protein and why milk should be included in your diet? Get answers to these questions in this article....

If you have got any excuses to not to be able to change your lifestyle, you have to read this transformation story to reform your goals once again and re-energize them into success against all odds. Amrita passed the test of time and is now a Yoga Trainer! This is her story, her way!...

This athlete coverage raises hope for all the people who start off as a weakling and yet dream of being a fitness athlete. Yash Thakur’s climb to becoming Mr Bodypower (Delhi) from a skinny guy is worth a read....

December 7, 2019: QNT Sport Metapure bags award for Quality Isolate Protein Brand at the 5th Grand Edition of Nutrition & Wellness Awards 2019. ...

QNT (Quality Nutrition Technology) – as the name suggests, it is all about quality and there is hardly any nutrition brand that doesn’t claim it. But this one has proved it with its special consumer list time and again. When it comes to quality, QNT doesn’t compromise on standards at all, be it India or abroad. ...

Everyone needs an effective supplement partner in his or her fitness journey. When you fall short of nutrition in your daily diet, you need a right supplement to support you substantially. Here, an honest brand like Eugenics Nutrition can step in. Read further to know more....

The article gives you smart hacks to get your Instagram ringing. If you really want your Instagram to do business for you, you must go through this write-up by Mrinalini. She unravels some quintessential hacks which can help you build an impressive profile. Read further to know more....

This article gives new runners an insight on how to take care of their nutritional needs during or around their run. These 10 nutrition tips will help you perform a balancing act with your diet in a better way. Read further to know more....

The calendar year ends well for Virat Kohli and India alike as the Top batsman in Tests and ODIs. Steve Smith’s failure in the Perth Test versus New Zealand, stamped on Virat’s name as the best batsman in the world....

Winters have casted a lazy spell on you by this time. But this time is the actual time to prepare your summer beach bodies. Before your weight loss goals take a backseat in blankets, read this article!...

Enjoy your travel without compromising on your fitness. In fact, take your fitness a notch up next time you travel by following these 10 magical tips!...

Dr. Navodita Pande throws light on the findings of Yoga in ancient scriptures in India and also, elaborates a mythological legend behind it. It tries to put emphasis on patenting of this ancient exercise form before it is claimed by any other country owing to its growing popularity!...

Hannah Sim is a fitness coach and a fitness model with many achievements in her kitty. But it was not always like this. She has overcome many obstacles, biggest of them being obesity and too in her teenage! She transformed herself to the best version of herself and fondly shares her story in this video....

You have heard of carbs and protein, you have paid importance to vitamins as ultimate source of power to perform your workouts and get results. But, you are missing on the other most important nutrient which is necessary for muscle strength, flexibility, bones, heart and lungs. This article reveals more....

Nitu Pal reveals all that you need to know about Diabetes – an epidemic lifestyle and hereditary disease bothering people worldwide. Know how you can fight it off successfully anywhere with right foods and home remedies. This article is a wholesome comprehensive data to arm you with all the needed information about diabetes! ...

The motivational video represents the social pressures and prejudices a woman fights off to live her dreams. Time has come that that you – the woman told the truth to all those people who thought you couldn’t do it to stop you only if they can match your strength. Because ‘You’ are the Real Fight!...

Press meet was held on November 6, 2019 at Press Club of India to announce the launch of Ayuryog Expo 2019. Stalwarts of Yoga and Ayurveda like Padma Shree Dr. H. R. Nagendra, Chairman Steering Committee, Ayuryog Expo along with Padma Bhushan Shri Vaidya Devender Triguna, Shri Patwardhan (Vice President UGC); Shri Shankar Vice Chancellor, University and Rakesh Kumar (Chairman India Expo Centre and Mart)....

Eggs are the common breakfast plate item in almost every household throughout the world. Still, there are several notions about the legendary delicacy and power food about which we need to know more so that our bodies can get the maximum benefits after having them. ...

Many of you just hide yourself on Diwali and avoid family dinners and parties just because you can’t admit that you are on a diet on Diwali and are scared of your mismanaged waistline once it is over too! Well, you don’t need to do that! This article will let you know how to enjoy your Diwali on a diet....

People plunge into fad diets and sometimes, suffer because they don’t know the basics of nutrition. How to balance your plate and what functions do they perform in our body? Read to know all about it in this article....

Stress induced depression has taken over most of the people in world like an epidemic. While there are many types of depressions, some of the people are born with that trait and hence, it can be controlled in them, not cured. While stress induced depression can always be cured by focusing on your overall health....

Fall is the best time to get in shape. Yes, you read it right. Most of fitness experts agree to it. This article will let you know why and how this time of the season offers you an opportunity to look and feel fitter and better!...

Endometriosis is condition which most of the women are battling these days. Some have got used to it but it is more important to learn how to live a healthy life while managing it. It can be very painful and taxing for overall health as it is not curable. Read further to know how to live with it....

If your dietary plans and workout schedule are not bearing significant results, you might just be deficient in one or more vitamins or important nutrition. In this article, we will list out 6 of the most effective supplements and vitamins which help you progress better in your weight-loss goal....

It is heard more often that fitness is a lifestyle but here, fitness became the medium of styling life – Amit Sobti’s inspiring journey and his rise in modeling world is an example to prove it. Read further to know more about him....

Many of us find it difficult to exercise and more than that we find it difficult to take out time from our daily grind for the same. If you really look forward to get in shape, get healthier and fitter with the amount of time you have, this article tells you how Interval Training can help you....

Do you have perfect regime but even after working out so hard, you are not satisfied with your health and fitness. If this is the case, you need to change your some of your habits that are affecting you workout and hurting your expectations....

For a Motion Picture Director, the biggest challenge is to give your workout priority and stay motivated throughout as your work profile doesn’t let you follow a set schedule. Sandhya emerged as one those inspiring exceptions who got their lifestyle in control just in time. Read to know how....

Everyone who has been dreaming of massing up in shape, here is what you have to do – eat as per your BMR says and balance by hitting each muscle twice a week. Anthony Cardoz reveals in this article the fundamental secret behind the physique of your bodybuilding legends....

You cannot imagine shuttling between hospital, clinic and workout routines being a practicing doctor. It is very difficult but Dr. Hitanshu Sharma made it sound normal. He is now determined to help youngsters in getting out of drug abuse in bodybuilding. Read further to know his story....

A multi-talented singing sensation Sherrin Varghese tells in this article how he handles his hectic schedule and fitness schedule together yet leads churns out success. If you have been thinking that it is only you having time issues and can’t do anything for your fitness, think again!...

Athletes are most of the time spending money on competitions, their training and nutrition. The only earning source after bagging a few titles is to get sponsored. How a winning association can be established between influencers/athletes and brands? Mrinalini answers this question in this article....

IFBB PRO Suhas Khamkar – Mr World, Mr Asia, Mr India and Maharashtra Shree are some of the mammoth titles he holds in the field of bodybuilding. Bodyandstrength.com met Sushas Khamkar in Mumbai and spent a day with him to see who he is like in person. What family values he carries, what does he do for a living and what are his beliefs apart from a glimpse into his diet and his workout schedule....

Know everything about DAA (D-aspartic acid) – from its functioning pattern in the human body to its benefits and side-effects to its recommended dosage. Read this research based article to update your knowledge....

Transforming yourself seems hell of a task so much so that you think that no matter how much you will try, it won’t happen. Time to look around and see how others did it, what kept them going. Your body might be different but the approach and mindset has to be similar. Hannah tells from her own experience that you can do it. Read to know how....

It has been time, we get so absorbed by social media glamour and start almost killing ourselves to look like those fabulous bodies posted there. It is true that they did that and it is hard earned but it is also true that what worked for them might not at all work for you. If you are one of them trying hard, this article is the eye-opener for you....

Obesity is not a sign of good health but a deteriorating one. Being obese, in turn, puts you at a greater risk of metabolic disorders like diabetes, cardiovascular diseases, arthritis and cancer. Dr. Deepak S. Hiwale’s research based article will bring into spotlight factors governing obesity and ways to tackle it....

Fit India Abhiyaan was officially launched on August 29, 2019 at Indira Gandhi Stadium by Honorable Prime Minister Shri Narendra Modi. This is a strong campaign which has been launched to mark a new movement which keeps health and fitness of oneself first because a healthy nation is a developed nation....

Losing weight is no less than an unending battle for most of the people. They give their best to a routine sometimes, still they are unable to find reason behind why they are not losing weight. This common problem is addressed by Vishakha Sodha in this article where she zeroes in on those very reasons....

It has always been a sensitive subject when it comes to choosing, buying and consuming health supplements. Especially, when you are apprehensive about what quality you are taking. Not to mention prices and availability is again an issue. Musclebucket.com has surfaced as an answer. Read more....

Asia Edufit Summit held at Vivanta by Taj, Delhi on August 18th – 19th followed by a networking night to mark the 10th anniversary of Classic Fitness Academy steered by Dr. Chirag Sethi was fun-filled and motivated all guests and attendees towards the right knowledge and education in the field. Read more....

People generally have an impression of Cross Fit training as rather rough one and hence, we do often find people steering clear of it when it comes to workout. But it is other way round, it is fast and it is fun. In this article, Vinata Shetty tells you how!...

Most of the people wish to look fitter and better, so did Ayesha but it was a struggle for her to leave her addiction for carbs. But she got over it with zeal and determination to become a stronger version of herself. Read more to know what she does to stay fit....

How many of you have been consuming all sorts of proteins are still are not feeling full enough, still think that your immunity is failing the purpose of having a great body? If this is the case, you are missing the most important supplement in your list – Multivitamins! Read more about them in this article....

If time is your problem and efficiency is your goal! Find the exercise that can burn calories in the least amount of time and improves overall fitness. Don’t like to do the regular workout then try this magical fat burning exercise – Mountain Climber. ...

If you have been feeling tired during workout or losing your energy after it, if you wish to perform better while exercising and gain in a better way then you need to read this article!...

Thakur Anoop Singh’s thoughtful take on his passions, his contribution to the fitness industry, avoiding injuries and role of good nutrition in fitness. The interview is a post-cursor to ‘A Day in Life of Thakur Anoop Singh’. Don’t miss out the way he puts his point across in the video. A must watch!...

It is no more a task to prepare delicious keto recipe which helps you reach your weight loss target and keeps your senses satiated at the same time. Kanika Khanna shows you a lip-smacking innovative recipe which can make for a healthy meal any time of the day! ...

His father’s untimely demise left him hopeless but it couldn’t stop him from trying harder to become a better version of himself and bag a place in bodybuilding championships. Ankit Chaudhary’s inspiring story is a must read....

There can be absolutely no reason to listen to music, it has become a part of everybody’s life but when it comes to workout, once you know what benefits it can bring to you, we bet you won’t leave your headphones at home next time you will go to gym! Read to know more....

How does apple cider vinegar boost your health and helps your recover in various illnesses? Especially, if you are looking forward to lose weight, how it is going to help you? Get all the answers in this article. ...

In order to eat right, you have to include right nutritional plan into your diet. It is good to consult a good nutritionist. But if you have to maintain it all by yourself, keep in mind the tips given in this article....

She was diagnosed with hyperthyroidism which caused her to gain stubborn weight. When she realized that her health needs her attention to live further, she started working out and followed proper diet plan to reach an ideal fitness level. Read more to know how she did it!...

In this video coverage, Kavita Nandi demonstrates the right technique and form to let you know how to train your arms, particularly, using two of the major muscles – Biceps and Triceps. Watch the video as Kavita answers the most commonly asked question – ‘How can I Build Strong Arms?’ ...

Answers to all questions related to pre-workout supplementation - How many types of pre-workout supplements are there? What are their core strengths in improving your performance, strength, endurance, muscle growth and focus? How to use them? If you are serious about your goals, this article is a must read....

It is not about figures, it is about your fitness goal. It is about your dreams. Papiha Amuley’s transformation journey lead her to become one of the fitness models she once admired! Read how this multi-talented multi-tasker achieved braved the tough road!...

Success is measured by the positive change you make in people's Iives....

Vinayak Patil also known as Super Vinay is skilled in Calesthenics and Crossfit. He shares his functional workout routine with you for fat loss. The exercises are explosive and target full-body engagement. Watch the video coverage to know how you can kill it like he does!...

So it was difficult for you to resist? You couldn’t take it anymore and you gave in? Had that mouthful, heart-full, tummy-full and hands-full of pure pleasure through your taste-buds? And what next? A guilt trip! Isn’t it? Well, relax! This article helps you get over it in a simple way. ...

Summer brings with itself many health risks from skin to digestive system, everything needs to be taken care of. This article brings point-wise solution to all the health related questions in your mind with respect to this hot season. ...

Bindu Bajaj, a nutritionist, wellness consultant and a yoga exponent specializing in weight-loss, weight management and lifestyle disorders at bodyandstrength.com busts major myths on carbs. What people have been believing and how their misbelief is killing their chances of creating a balanced lifestyle and a healthy body? Watch this video to know it All!...

In Indian Fitness Industry, there are many exemplary fitness professionals, entrepreneurs, athletes and coaches who have made it to their dreams balancing a work-life balance and giving quality life to their children, their family. Bodyandstrength.com features 11 fit-father icons in this article....

If huge weight-loss target is scaring the hell out of you, if you think that it is next to impossible then it is time to re-think! People like Damini Mishra stand as an example of steel-will, persistent efforts and success story, who tells you that if you just do it, everything is possible....

This article is a knowledge bank on how essential fatty acids do the background work for optimal muscle growth and fat loss in human body. While protein is the front runner, EFAs of different kind boost the healthy growth of cells in body intrinsically. The article states types, quantity, supplementation and role of EFAs to guide you towards right management of weight and muscles....

There is no shame to open up about your negative thoughts, we all have second body that is Negative Thoughts! Kick out negativity from your mind and improve your health with these yoga postures....

India is at the top in the list of diabetic population crossing 72 million. If you want to know the report of WHO read out the given facts by Prashant Wadhwan...

Manik Dhodi is a marathon runner and works for Adidas India as Director Real Estate. This video from bodyandstrength.com gives the story of a running fighter who realized his goal, changed his habits and successfully was not only able to transform himself but now, is helping others to change their lifestyle too. ...

You should know all the necessary details before putting your shoes on! This article will help you to start running to be fit and lose the extra kilos that you are trying to hide behind your clothes and excuses!...

This product that product! Information is overloaded. Know the right supplements that should be included in your weight loss diet plan...

Don’t worry about the summers, just start adopting the changes! Summer is basically a great time to lose weight as in summers appetite is on vacation!...

This article reveals what you must know before beginning with your training sessions. Applying your mind is extremely essential for setting and getting your goals. These important facts on fitness remain untold by trainers most of the times....

Pregnancy is a demanding physiological state, the 9 months between conception and the birth of a baby is a complex period of rapid growth and functional development which require increased energy and nutritional support. The point of this article is to give you the nutritional guide during pregnancy....

If you are facing the problem of PCOS and don’t know how to deal with it. What to eat or not to eat in PCOS? In this article nutritionist Nitu Pal will give you all the basic details of PCOS....

A mother is by and large a synonym of strength. How many times it would happen that you looked up to your mother for answers, for solace, for peace and for inspiration? Almost at every stage of life and age of life. ...

With the onset of summers, why not sizzle with a fitter and healthier version of yourself? This article give a message to the women - how exercise can change the way you look, feel and perform in life....

Although there are many options to treat obesity but for this you should be aware of the facts and causes of obesity. In this article Dietitian Veena Kumari gives you all the necessary facts of rapidly affecting disease - Obesity....

I believe life should be approached with a holistic mindset. Understanding the importance of Fitness and Nutrition in life, takes one a long way. Even though just being on a good Nutrition will keep you running well in life, but it is just one side of the coin. ...

Deadlift is known as the ‘King of the exercises’. If you are new to strength training then you can easily start with deadlift – Yes, deadlift with a set of dumbbells!...

Read out how she overcame her illness and managed to win several medals in running....

If you’re looking for any mantra to lead a healthy life then you’re at the right place. Here we’re going to discuss KAPB lifestyle mantra....

In this video Robi showcases how he does his hamstring workout, which seems one of his favourites. The workout routine which gives them this status is a must to watch and follow. Having strong hamstrings is very important because it impacts the overall health of an individual. Hamstring workout will help you in improving overall flexibility and strength....

There was a time when people taunted me and judged me but now is the time when same people look up to me and ask for tips!...

Don’t fall for any formula or misconception. The facts given in this article help you decided better and gain better with protein and creatine supplementation....

Does consuming pre workout drinks in excess cause various health related issues which we experience later in our lives? Read out the facts that are given by Dr.Hitanshu Sharma. ...

Good diet can help cancer patients fight the deadly disease. Nutritionist Poonam Duneja shares how to manage your diet to help you sustain with Cancer....

Whether it is running a 5K, lifting weights, playing ball for an hour on the court or whatever your exercise passion is, you always have to recover from your activity in order to actually benefit from it. Exercise without recovery is not progress. Recovery requires time and nutrients. This article shows how you can recover and progress after intense workout....

Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21-15-9 classic the athlete performs 21 reps of each movement followed by 15 and 9 movements of each exercise. Anuj tells you how to perform it with a blend of powerful exercises....

Exercise is probably the first and last thing you do no matter your hypothyroidism is controlled or uncontrolled. You will be surprised after reading this article as exercising is a way to control hypothyroidism!...

Ancient science says that different energies govern different parts of the body. For instance, the solar plexus that is located behind the navel is connected to the Sun. Regular practice of Surya Namaskar enhances the size of the solar plexus. This, in turn, increases your creativity, intuitive abilities, decision-making, and confidence. The article reveals mystical and practical facts behind Surya Namaskar....

Sleeping is one of the important factors of fitness. It’s just not a hobby! Know the scientific reason behind sleeping....

Somewhere you have to start, it’s never too late to do. Gear up with this motivational workout video. Find out in the article what habits you have to incorporate to hit the gym....

Her passion for fitness and Inner strength surprised the judges and she won the title of Mrs. Earth Face of South 2018....

Fitness industry has made presence in every sector in some form or the other. What is the need of the hour to make a strategic growth work. What should the government, media, fitness industry retailers and enthusiasts come together to make it grow?...

For some of you it may be confusing what is better? But this article is to separate the myths from the facts and provide right knowledge of cooking oils....

Women in general have to deal with a lot of energy loss, weakness and low-immunity because of hectic unscheduled life, juggling work-life and family responsibilities.How they can do holistic integration of healthy nutrition coupled with regular exercise? This article brings up the solution to this concern....

His sport demands passion, determination and hardwork and he has all of these 3 things that allowed him to push the boundaries with zeal!...

What thing is holding you back from doing strength training? Is it that misconception that you have heard thousands of times from your surroundings? Don’t believe one of these myths because reality is differs from that. If you will not break out strength training myths they would not die....

He is a great example of ‘Simple Living modern Thinking’ while intact to his roots. To know the combination of traditional and new age techniques read out his story....

Going to any health club or gym we generally see people performing endless cardio running, only walking, sitting on machines performing the movements; when the internet and some pseudo intellectuals may give you any random exercise regime. But is that optimal? This article throws light on this question....

According to Dietician Vidhi Kohli, how diet can play an important role in controlling thyroid. The point of this article is to know what food to eat and what food to avoid?...

PCOS patients are mostly clueless about how to lose weight and it becomes a vicious circle for their health. The article is extremely useful for women suffering from PCOS and guides them how they can lose weight by managing their diet and regulating their nutrition....

Definitely these top power will inspire you to nurture the healthy lifestyle as a couple. ...

Almost all over-weight people have gone through this phase of reforming their diet and eating considerably less, yet, they end up not losing weight. This article highlights what can be grossly wrong with your diet and hence, it is a time to revise your diet balancing you’re your exercise routine and correct it in those places....

You are indeed intimidated and inspired at the same time with the women who land up a very good physique which is picture perfect and matches your goal. The key is YOUR goal! There is the prime role of your personal goal in achieving your fitness target through CrossFit training. This article may surprise your notions!...

Wheat bran offers you a great range of nutritional benefits which can help you in achieving healthy lifestyle....

Chicken breast has plenty of proteins. This recipe is full of nutrition and easy to cook. Here’s a colorful recipe which is for all the fitness lovers....

All those who aim to begin with Ironman training and be a successful triathlete, this article will give you the tips which are absolutely compulsory to follow if you are serious about your goals. ...

Power Yoga incorporates all possible health benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Sital Tripathy shares with you the interesting and astounding facts about Power Yoga in this article. ...

Child obesity is a serious health problem which number is continuing to rise. Know the facts and figures of India Journal of Endocrinology and Metabolism about Child Obesity. ...

Many hurdles arisen because of PCOS but I made it possible to get back to a healthy lifestyle. “Never give up on your dreams’ it is a life of Nilima....

Yoga tells us that there are seven Chakras in our system- Muladhara, Swadhishthaan, Manipura, Anahata, Vishuddhi, Agya and Sahasrara. Each of these Chakras is an energy point for the neighboring body parts and organs. While doing Yoga, these energy points are activated and heal us from within, from the core. Dr. NavoditaPande guides you to keep fit with yoga even on a busy office-day with this article. ...

New Year! New Habits! New Routine! New Resolutions! Start all new things with this NEW YEAR....

“What you feed your mind is as important as you feed your body” So you should know how to trigger the depression with the right amount of nutrition....

Only hectic workout and only nutritional diet cannot give you a healthy lifestyle. You need to balance between everything- mind-body, workout-diet!...

What’s in your gym bag? Do you know what should be in your gym bag? If not read out the article and you’ll get to know about the surprising essentials of gym....

Here we ranked some of the top YouTubers based on their content, information, entertainment value and of course, the YouTube game changer called- subscribers!...

Read her interesting story to fall in love with fitness like she hailed herself in bodybuilding! ...

Sciatic pain in pregnant women is quite common, and there are a number of effective ways to treat this painful and annoying condition. Learn how to fight this condition with the help of this article....

Father and son’s great motivational duo who inspire each other to do new things every day and progress together. ...

Youth icon Bharat inspires young generation out there but who inspires him? Know his inspirational story through this article....

If you encounter any such incident, stand up and speak up on the spot. If you are good at what you do and add value to your job profile, there will never be a shortage of opportunities, so you don’t have to tolerate any crap! – Has #Metoo affected Indian fitness industry? Find out in this article....

I breathed, re-centered myself and then came back as I didn’t have enough knowledge of fitness industry....

Why there are mixed opinions of snacking? Do you want to know the right answers of this question? Read on the article....

This is the true story of unbreakable will to live and conquer the world with determination. He exemplifies in the field of bodybuilding with three limbs!...

Don’t go with the bad advices just because of worry and tension! It’s important to know the right information and facts. Here are the key pointers through which you will get the answers to your questions....

You can recover from any dangerous disease it all depends on your attitude towards it....

Why some experts argue? Are calcium supplements really needed or not?...

After their stupendous performance in Oman Indian Hockey team along with head coach Harendra Singh arrived at IGI airport. Team is all set to train for upcoming Hockey World Cup, Bhubaneshwar, Odisha....