lifestyle

Hannah Sim is a fitness coach and a fitness model with many achievements in her kitty. But it was not always like this. She has overcome many obstacles, biggest of them being obesity and too in her teenage! She transformed herself to the best version of herself and fondly shares her story in this video....

You have heard of carbs and protein, you have paid importance to vitamins as ultimate source of power to perform your workouts and get results. But, you are missing on the other most important nutrient which is necessary for muscle strength, flexibility, bones, heart and lungs. This article reveals more....

Press meet was held on November 6, 2019 at Press Club of India to announce the launch of Ayuryog Expo 2019. Stalwarts of Yoga and Ayurveda like Padma Shree Dr. H. R. Nagendra, Chairman Steering Committee, Ayuryog Expo along with Padma Bhushan Shri Vaidya Devender Triguna, Shri Patwardhan (Vice President UGC); Shri Shankar Vice Chancellor, University and Rakesh Kumar (Chairman India Expo Centre and Mart)....

Many of you just hide yourself on Diwali and avoid family dinners and parties just because you can’t admit that you are on a diet on Diwali and are scared of your mismanaged waistline once it is over too! Well, you don’t need to do that! This article will let you know how to enjoy your Diwali on a diet....

People plunge into fad diets and sometimes, suffer because they don’t know the basics of nutrition. How to balance your plate and what functions do they perform in our body? Read to know all about it in this article....

Stress induced depression has taken over most of the people in world like an epidemic. While there are many types of depressions, some of the people are born with that trait and hence, it can be controlled in them, not cured. While stress induced depression can always be cured by focusing on your overall health....

Endometriosis is condition which most of the women are battling these days. Some have got used to it but it is more important to learn how to live a healthy life while managing it. It can be very painful and taxing for overall health as it is not curable. Read further to know how to live with it....

If your dietary plans and workout schedule are not bearing significant results, you might just be deficient in one or more vitamins or important nutrition. In this article, we will list out 6 of the most effective supplements and vitamins which help you progress better in your weight-loss goal....

It is heard more often that fitness is a lifestyle but here, fitness became the medium of styling life – Amit Sobti’s inspiring journey and his rise in modeling world is an example to prove it. Read further to know more about him....

Many of us find it difficult to exercise and more than that we find it difficult to take out time from our daily grind for the same. If you really look forward to get in shape, get healthier and fitter with the amount of time you have, this article tells you how Interval Training can help you....

For a Motion Picture Director, the biggest challenge is to give your workout priority and stay motivated throughout as your work profile doesn’t let you follow a set schedule. Sandhya emerged as one those inspiring exceptions who got their lifestyle in control just in time. Read to know how....

Everyone who has been dreaming of massing up in shape, here is what you have to do – eat as per your BMR says and balance by hitting each muscle twice a week. Anthony Cardoz reveals in this article the fundamental secret behind the physique of your bodybuilding legends....

You cannot imagine shuttling between hospital, clinic and workout routines being a practicing doctor. It is very difficult but Dr. Hitanshu Sharma made it sound normal. He is now determined to help youngsters in getting out of drug abuse in bodybuilding. Read further to know his story....

A multi-talented singing sensation Sherrin Varghese tells in this article how he handles his hectic schedule and fitness schedule together yet leads churns out success. If you have been thinking that it is only you having time issues and can’t do anything for your fitness, think again!...

Athletes are most of the time spending money on competitions, their training and nutrition. The only earning source after bagging a few titles is to get sponsored. How a winning association can be established between influencers/athletes and brands? Mrinalini answers this question in this article....

IFBB PRO Suhas Khamkar – Mr World, Mr Asia, Mr India and Maharashtra Shree are some of the mammoth titles he holds in the field of bodybuilding. Bodyandstrength.com met Sushas Khamkar in Mumbai and spent a day with him to see who he is like in person. What family values he carries, what does he do for a living and what are his beliefs apart from a glimpse into his diet and his workout schedule....

Know everything about DAA (D-aspartic acid) – from its functioning pattern in the human body to its benefits and side-effects to its recommended dosage. Read this research based article to update your knowledge....

Transforming yourself seems hell of a task so much so that you think that no matter how much you will try, it won’t happen. Time to look around and see how others did it, what kept them going. Your body might be different but the approach and mindset has to be similar. Hannah tells from her own experience that you can do it. Read to know how....

It has been time, we get so absorbed by social media glamour and start almost killing ourselves to look like those fabulous bodies posted there. It is true that they did that and it is hard earned but it is also true that what worked for them might not at all work for you. If you are one of them trying hard, this article is the eye-opener for you....

Obesity is not a sign of good health but a deteriorating one. Being obese, in turn, puts you at a greater risk of metabolic disorders like diabetes, cardiovascular diseases, arthritis and cancer. Dr. Deepak S. Hiwale’s research based article will bring into spotlight factors governing obesity and ways to tackle it....

Fit India Abhiyaan was officially launched on August 29, 2019 at Indira Gandhi Stadium by Honorable Prime Minister Shri Narendra Modi. This is a strong campaign which has been launched to mark a new movement which keeps health and fitness of oneself first because a healthy nation is a developed nation....

Losing weight is no less than an unending battle for most of the people. They give their best to a routine sometimes, still they are unable to find reason behind why they are not losing weight. This common problem is addressed by Vishakha Sodha in this article where she zeroes in on those very reasons....

It has always been a sensitive subject when it comes to choosing, buying and consuming health supplements. Especially, when you are apprehensive about what quality you are taking. Not to mention prices and availability is again an issue. Musclebucket.com has surfaced as an answer. Read more....

Asia Edufit Summit held at Vivanta by Taj, Delhi on August 18th – 19th followed by a networking night to mark the 10th anniversary of Classic Fitness Academy steered by Dr. Chirag Sethi was fun-filled and motivated all guests and attendees towards the right knowledge and education in the field. Read more....

People generally have an impression of Cross Fit training as rather rough one and hence, we do often find people steering clear of it when it comes to workout. But it is other way round, it is fast and it is fun. In this article, Vinata Shetty tells you how!...

Most of the people wish to look fitter and better, so did Ayesha but it was a struggle for her to leave her addiction for carbs. But she got over it with zeal and determination to become a stronger version of herself. Read more to know what she does to stay fit....

How many of you have been consuming all sorts of proteins are still are not feeling full enough, still think that your immunity is failing the purpose of having a great body? If this is the case, you are missing the most important supplement in your list – Multivitamins! Read more about them in this article....

If time is your problem and efficiency is your goal! Find the exercise that can burn calories in the least amount of time and improves overall fitness. Don’t like to do the regular workout then try this magical fat burning exercise – Mountain Climber. ...

If you have been feeling tired during workout or losing your energy after it, if you wish to perform better while exercising and gain in a better way then you need to read this article!...

Thakur Anoop Singh’s thoughtful take on his passions, his contribution to the fitness industry, avoiding injuries and role of good nutrition in fitness. The interview is a post-cursor to ‘A Day in Life of Thakur Anoop Singh’. Don’t miss out the way he puts his point across in the video. A must watch!...

It is no more a task to prepare delicious keto recipe which helps you reach your weight loss target and keeps your senses satiated at the same time. Kanika Khanna shows you a lip-smacking innovative recipe which can make for a healthy meal any time of the day! ...

His father’s untimely demise left him hopeless but it couldn’t stop him from trying harder to become a better version of himself and bag a place in bodybuilding championships. Ankit Chaudhary’s inspiring story is a must read....

There can be absolutely no reason to listen to music, it has become a part of everybody’s life but when it comes to workout, once you know what benefits it can bring to you, we bet you won’t leave your headphones at home next time you will go to gym! Read to know more....

How does apple cider vinegar boost your health and helps your recover in various illnesses? Especially, if you are looking forward to lose weight, how it is going to help you? Get all the answers in this article. ...

In order to eat right, you have to include right nutritional plan into your diet. It is good to consult a good nutritionist. But if you have to maintain it all by yourself, keep in mind the tips given in this article....

She was diagnosed with hyperthyroidism which caused her to gain stubborn weight. When she realized that her health needs her attention to live further, she started working out and followed proper diet plan to reach an ideal fitness level. Read more to know how she did it!...

In this video coverage, Kavita Nandi demonstrates the right technique and form to let you know how to train your arms, particularly, using two of the major muscles – Biceps and Triceps. Watch the video as Kavita answers the most commonly asked question – ‘How can I Build Strong Arms?’ ...

Answers to all questions related to pre-workout supplementation - How many types of pre-workout supplements are there? What are their core strengths in improving your performance, strength, endurance, muscle growth and focus? How to use them? If you are serious about your goals, this article is a must read....

It is not about figures, it is about your fitness goal. It is about your dreams. Papiha Amuley’s transformation journey lead her to become one of the fitness models she once admired! Read how this multi-talented multi-tasker achieved braved the tough road!...

Success is measured by the positive change you make in people's Iives....

Vinayak Patil also known as Super Vinay is skilled in Calesthenics and Crossfit. He shares his functional workout routine with you for fat loss. The exercises are explosive and target full-body engagement. Watch the video coverage to know how you can kill it like he does!...

So it was difficult for you to resist? You couldn’t take it anymore and you gave in? Had that mouthful, heart-full, tummy-full and hands-full of pure pleasure through your taste-buds? And what next? A guilt trip! Isn’t it? Well, relax! This article helps you get over it in a simple way. ...

Summer brings with itself many health risks from skin to digestive system, everything needs to be taken care of. This article brings point-wise solution to all the health related questions in your mind with respect to this hot season. ...

Bindu Bajaj, a nutritionist, wellness consultant and a yoga exponent specializing in weight-loss, weight management and lifestyle disorders at bodyandstrength.com busts major myths on carbs. What people have been believing and how their misbelief is killing their chances of creating a balanced lifestyle and a healthy body? Watch this video to know it All!...

In Indian Fitness Industry, there are many exemplary fitness professionals, entrepreneurs, athletes and coaches who have made it to their dreams balancing a work-life balance and giving quality life to their children, their family. Bodyandstrength.com features 11 fit-father icons in this article....

If huge weight-loss target is scaring the hell out of you, if you think that it is next to impossible then it is time to re-think! People like Damini Mishra stand as an example of steel-will, persistent efforts and success story, who tells you that if you just do it, everything is possible....

This article is a knowledge bank on how essential fatty acids do the background work for optimal muscle growth and fat loss in human body. While protein is the front runner, EFAs of different kind boost the healthy growth of cells in body intrinsically. The article states types, quantity, supplementation and role of EFAs to guide you towards right management of weight and muscles....

There is no shame to open up about your negative thoughts, we all have second body that is Negative Thoughts! Kick out negativity from your mind and improve your health with these yoga postures....

India is at the top in the list of diabetic population crossing 72 million. If you want to know the report of WHO read out the given facts by Prashant Wadhwan...

Manik Dhodi is a marathon runner and works for Adidas India as Director Real Estate. This video from bodyandstrength.com gives the story of a running fighter who realized his goal, changed his habits and successfully was not only able to transform himself but now, is helping others to change their lifestyle too. ...

You should know all the necessary details before putting your shoes on! This article will help you to start running to be fit and lose the extra kilos that you are trying to hide behind your clothes and excuses!...

This product that product! Information is overloaded. Know the right supplements that should be included in your weight loss diet plan...

Don’t worry about the summers, just start adopting the changes! Summer is basically a great time to lose weight as in summers appetite is on vacation!...

This article reveals what you must know before beginning with your training sessions. Applying your mind is extremely essential for setting and getting your goals. These important facts on fitness remain untold by trainers most of the times....

Pregnancy is a demanding physiological state, the 9 months between conception and the birth of a baby is a complex period of rapid growth and functional development which require increased energy and nutritional support. The point of this article is to give you the nutritional guide during pregnancy....

If you are facing the problem of PCOS and don’t know how to deal with it. What to eat or not to eat in PCOS? In this article nutritionist Nitu Pal will give you all the basic details of PCOS....

A mother is by and large a synonym of strength. How many times it would happen that you looked up to your mother for answers, for solace, for peace and for inspiration? Almost at every stage of life and age of life. ...

With the onset of summers, why not sizzle with a fitter and healthier version of yourself? This article give a message to the women - how exercise can change the way you look, feel and perform in life....

Although there are many options to treat obesity but for this you should be aware of the facts and causes of obesity. In this article Dietitian Veena Kumari gives you all the necessary facts of rapidly affecting disease - Obesity....

I believe life should be approached with a holistic mindset. Understanding the importance of Fitness and Nutrition in life, takes one a long way. Even though just being on a good Nutrition will keep you running well in life, but it is just one side of the coin. ...

Deadlift is known as the ‘King of the exercises’. If you are new to strength training then you can easily start with deadlift – Yes, deadlift with a set of dumbbells!...

Read out how she overcame her illness and managed to win several medals in running....

If you’re looking for any mantra to lead a healthy life then you’re at the right place. Here we’re going to discuss KAPB lifestyle mantra....

In this video Robi showcases how he does his hamstring workout, which seems one of his favourites. The workout routine which gives them this status is a must to watch and follow. Having strong hamstrings is very important because it impacts the overall health of an individual. Hamstring workout will help you in improving overall flexibility and strength....

There was a time when people taunted me and judged me but now is the time when same people look up to me and ask for tips!...

Don’t fall for any formula or misconception. The facts given in this article help you decided better and gain better with protein and creatine supplementation....

Does consuming pre workout drinks in excess cause various health related issues which we experience later in our lives? Read out the facts that are given by Dr.Hitanshu Sharma. ...

Good diet can help cancer patients fight the deadly disease. Nutritionist Poonam Duneja shares how to manage your diet to help you sustain with Cancer....

Whether it is running a 5K, lifting weights, playing ball for an hour on the court or whatever your exercise passion is, you always have to recover from your activity in order to actually benefit from it. Exercise without recovery is not progress. Recovery requires time and nutrients. This article shows how you can recover and progress after intense workout....

Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21-15-9 classic the athlete performs 21 reps of each movement followed by 15 and 9 movements of each exercise. Anuj tells you how to perform it with a blend of powerful exercises....

Exercise is probably the first and last thing you do no matter your hypothyroidism is controlled or uncontrolled. You will be surprised after reading this article as exercising is a way to control hypothyroidism!...

Ancient science says that different energies govern different parts of the body. For instance, the solar plexus that is located behind the navel is connected to the Sun. Regular practice of Surya Namaskar enhances the size of the solar plexus. This, in turn, increases your creativity, intuitive abilities, decision-making, and confidence. The article reveals mystical and practical facts behind Surya Namaskar....

Sleeping is one of the important factors of fitness. It’s just not a hobby! Know the scientific reason behind sleeping....

Somewhere you have to start, it’s never too late to do. Gear up with this motivational workout video. Find out in the article what habits you have to incorporate to hit the gym....

Her passion for fitness and Inner strength surprised the judges and she won the title of Mrs. Earth Face of South 2018....

Fitness industry has made presence in every sector in some form or the other. What is the need of the hour to make a strategic growth work. What should the government, media, fitness industry retailers and enthusiasts come together to make it grow?...

For some of you it may be confusing what is better? But this article is to separate the myths from the facts and provide right knowledge of cooking oils....

Women in general have to deal with a lot of energy loss, weakness and low-immunity because of hectic unscheduled life, juggling work-life and family responsibilities.How they can do holistic integration of healthy nutrition coupled with regular exercise? This article brings up the solution to this concern....

His sport demands passion, determination and hardwork and he has all of these 3 things that allowed him to push the boundaries with zeal!...

What thing is holding you back from doing strength training? Is it that misconception that you have heard thousands of times from your surroundings? Don’t believe one of these myths because reality is differs from that. If you will not break out strength training myths they would not die....

He is a great example of ‘Simple Living modern Thinking’ while intact to his roots. To know the combination of traditional and new age techniques read out his story....

Going to any health club or gym we generally see people performing endless cardio running, only walking, sitting on machines performing the movements; when the internet and some pseudo intellectuals may give you any random exercise regime. But is that optimal? This article throws light on this question....

According to Dietician Vidhi Kohli, how diet can play an important role in controlling thyroid. The point of this article is to know what food to eat and what food to avoid?...

PCOS patients are mostly clueless about how to lose weight and it becomes a vicious circle for their health. The article is extremely useful for women suffering from PCOS and guides them how they can lose weight by managing their diet and regulating their nutrition....

Definitely these top power will inspire you to nurture the healthy lifestyle as a couple. ...

Almost all over-weight people have gone through this phase of reforming their diet and eating considerably less, yet, they end up not losing weight. This article highlights what can be grossly wrong with your diet and hence, it is a time to revise your diet balancing you’re your exercise routine and correct it in those places....

You are indeed intimidated and inspired at the same time with the women who land up a very good physique which is picture perfect and matches your goal. The key is YOUR goal! There is the prime role of your personal goal in achieving your fitness target through CrossFit training. This article may surprise your notions!...

Wheat bran offers you a great range of nutritional benefits which can help you in achieving healthy lifestyle....

Chicken breast has plenty of proteins. This recipe is full of nutrition and easy to cook. Here’s a colorful recipe which is for all the fitness lovers....

All those who aim to begin with Ironman training and be a successful triathlete, this article will give you the tips which are absolutely compulsory to follow if you are serious about your goals. ...

Power Yoga incorporates all possible health benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Sital Tripathy shares with you the interesting and astounding facts about Power Yoga in this article. ...

Child obesity is a serious health problem which number is continuing to rise. Know the facts and figures of India Journal of Endocrinology and Metabolism about Child Obesity. ...

Many hurdles arisen because of PCOS but I made it possible to get back to a healthy lifestyle. “Never give up on your dreams’ it is a life of Nilima....

Yoga tells us that there are seven Chakras in our system- Muladhara, Swadhishthaan, Manipura, Anahata, Vishuddhi, Agya and Sahasrara. Each of these Chakras is an energy point for the neighboring body parts and organs. While doing Yoga, these energy points are activated and heal us from within, from the core. Dr. NavoditaPande guides you to keep fit with yoga even on a busy office-day with this article. ...

New Year! New Habits! New Routine! New Resolutions! Start all new things with this NEW YEAR....

“What you feed your mind is as important as you feed your body” So you should know how to trigger the depression with the right amount of nutrition....

Only hectic workout and only nutritional diet cannot give you a healthy lifestyle. You need to balance between everything- mind-body, workout-diet!...

What’s in your gym bag? Do you know what should be in your gym bag? If not read out the article and you’ll get to know about the surprising essentials of gym....

Here we ranked some of the top YouTubers based on their content, information, entertainment value and of course, the YouTube game changer called- subscribers!...

Read her interesting story to fall in love with fitness like she hailed herself in bodybuilding! ...

Sciatic pain in pregnant women is quite common, and there are a number of effective ways to treat this painful and annoying condition. Learn how to fight this condition with the help of this article....

Father and son’s great motivational duo who inspire each other to do new things every day and progress together. ...

Youth icon Bharat inspires young generation out there but who inspires him? Know his inspirational story through this article....

If you encounter any such incident, stand up and speak up on the spot. If you are good at what you do and add value to your job profile, there will never be a shortage of opportunities, so you don’t have to tolerate any crap! – Has #Metoo affected Indian fitness industry? Find out in this article....

I breathed, re-centered myself and then came back as I didn’t have enough knowledge of fitness industry....

Why there are mixed opinions of snacking? Do you want to know the right answers of this question? Read on the article....

This is the true story of unbreakable will to live and conquer the world with determination. He exemplifies in the field of bodybuilding with three limbs!...

Don’t go with the bad advices just because of worry and tension! It’s important to know the right information and facts. Here are the key pointers through which you will get the answers to your questions....

You can recover from any dangerous disease it all depends on your attitude towards it....

Why some experts argue? Are calcium supplements really needed or not?...

After their stupendous performance in Oman Indian Hockey team along with head coach Harendra Singh arrived at IGI airport. Team is all set to train for upcoming Hockey World Cup, Bhubaneshwar, Odisha....