legs

Episode 6 features 4 of your favorite athletes. They are presenting to you all top 4 exercises for your legs to become more structured and stronger. Mostly gym – goers forget about the leg day and tend to skip it which results in making their upper body wider and stronger but lower body thinner in comparison with upper body. To take you all out from that uncomfortable situation Body and strength with your favorite trainer/athletes presented to you the best leg exercises....

Off-season is bulking season for many athletes. Even if you are just starting up again, it becomes a difficult task to gain muscles mass. In this article Mausam, illustrates 3 exercises which will help you gain muscle mass and are all time favorite for the maximum pump in your muscles....

Supersets Training is gaining momentum in training schedules. However, there are many apprehensions regarding the same, why it should be opted for, what are its benefits and is it more exhaustive, etc. Learn all about supersets training in this comprehensive article by Nutan Khimasiya....

Deadlift is known as the ‘King of the exercises’. If you are new to strength training then you can easily start with deadlift – Yes, deadlift with a set of dumbbells!...

In this video Robi showcases how he does his hamstring workout, which seems one of his favourites. The workout routine which gives them this status is a must to watch and follow. Having strong hamstrings is very important because it impacts the overall health of an individual. Hamstring workout will help you in improving overall flexibility and strength....

The glamour is not complete without voluptuous butts. Fitness is not complete without strong glutes. This article shows 3 moves to make them strong and lovely!...