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Overall fitness goal isn’t just upper body and torso to show off, if you think you can do without working on your legs then you are mistaken!...
The hulk of India, Sangram Chougule does it again! Build your legs without doing squats the way he does it. The video sets up a controversial lobby between squat lovers and those who find it difficult because of medical constraints but is worth it!...
This article stresses upon the importance of healthy foods that can be consumed by those who hold fa...
Most of the vegetarians think that building a good body, having rippling muscles is not possible wit...
Embrace the best post workout meals to activate muscle protein synthesis and enhance performance dur...