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Let’s take a look today at some of the basic leg workouts; the quickest way to gain weight in your thighs with the nuts and bolts....
Overall fitness goal isn’t just upper body and torso to show off, if you think you can do without working on your legs then you are mistaken!...
The hulk of India, Sangram Chougule does it again! Build your legs without doing squats the way he does it. The video sets up a controversial lobby between squat lovers and those who find it difficult because of medical constraints but is worth it!...
There are people who eat everything in sight when they are stressed. And then there are people who s...
Does yoga help with back pain? Yes, of course, it certainly can if done correctly. Try these top 3 b...
At 23rd Asian Athletics Championship in Doha India bagged 5 medals including 2 silver medals and 3 b...
Consume these foods as part of your daily diet and let your hair and skin do rest of the talking. Th...
Who doesn’t want to look young always? How much so ever be our acceptance of age, and the concept of...