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It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can do them. Read this article to know the facts about both powerful workouts....
Overall fitness goal isn’t just upper body and torso to show off, if you think you can do without working on your legs then you are mistaken!...
The hulk of India, Sangram Chougule does it again! Build your legs without doing squats the way he does it. The video sets up a controversial lobby between squat lovers and those who find it difficult because of medical constraints but is worth it!...
This athlete coverage reflects the importance of sacrificing small comforts to work hard with determ...
IFBB Pro Manoj Patil and renowned athlete Siddhant Jaiswal are known to share a special bond as frie...
Everyone needs an effective supplement partner in his or her fitness journey. When you fall short of...