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A high protein intake boosts metabolism, reduces appetite and assists healthy fat-loss. Protein helps you gain lean muscle mass and it works via several different mechanisms. Read further to know more....
If burning unwanted fat and gaining lean muscle mass is on your mind but no access to gym is stopping you these days, not to worry. There is nothing you put your mind into and you can’t do it home as far as workout is concerned. Anthony Cardoz explains which exercises can really help!...
Do you really have to abandon you taste for salt and carbohydrates to get your dream body? After all, that is what is believed and being followed by majority of people, but have you ever probed into the truth behind it? Ekansh Taneja clears the facts in this article....
Arunava Bhattacharyya guides you how he does HIIT full body workout to get fitter and leaner. Do it to get a leaner physique!...
Bulking is a topic on which we can find different ideologies and definitions. Here are the top five fundamental factors responsible for increase in muscle mass....
You will be shocked after reading her story that how depression made her to take miserable step!...
Overall fitness goal isn’t just upper body and torso to show off, if you think you can do without wo...
The article gives you smart hacks to get your Instagram ringing. If you really want your Instagram t...