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Has there has been a gap in your workout routine and a break in your goal due to high work-pressure or a family function or an illness? Weight-loss is not a short term goal and hence, in this article, Nutan reveals strategic and doable ways to come back to your fitness routine once again or starting it afresh!...

The best workout without weights! It is good for core-strength, overall fitness, fat-loss and for leg muscles. It’s time to take your workout a notch up!...

5 simple yet beyond beneficial yoga asanas are given in this article for you. If you do each one of these for 5-10 breaths daily, it will do wonders on you in no time!...