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Creating an effective leg workout does not have to be complicated, lets dive in. ...
Has there has been a gap in your workout routine and a break in your goal due to high work-pressure or a family function or an illness? Weight-loss is not a short term goal and hence, in this article, Nutan reveals strategic and doable ways to come back to your fitness routine once again or starting it afresh!...
The best workout without weights! It is good for core-strength, overall fitness, fat-loss and for leg muscles. It’s time to take your workout a notch up!...
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It took her two years to reach her target naturally. No shortcuts and only consistency. Fitness is n...