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3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!...
Has there has been a gap in your workout routine and a break in your goal due to high work-pressure or a family function or an illness? Weight-loss is not a short term goal and hence, in this article, Nutan reveals strategic and doable ways to come back to your fitness routine once again or starting it afresh!...
You can win your day by starting your morning perfectly. You all have heard it thousand times that breakfast is the most important meal of the day. To know the best option to start your day with great breakfast. Read the bodyandstrength.com’s overnight oats recipe!...
The best workout without weights! It is good for core-strength, overall fitness, fat-loss and for leg muscles. It’s time to take your workout a notch up!...
At 23rd Asian Athletics Championship in Doha India bagged 5 medals including 2 silver medals and 3 bronze medals. On the first day of Asian Athletics Championship team India managed to open its medal count....
The supersets you wouldn’t have tried lately. With the help of this article you can train your biceps and triceps and flaunt them like an athlete....
5 simple yet beyond beneficial yoga asanas are given in this article for you. If you do each one of these for 5-10 breaths daily, it will do wonders on you in no time!...
IHFF organizes one of the Asia’s top events. Here we have listed the top seven features of the IHFF, Mumbai....
Deadlift works all of your erector spinae muscles, so it gets your lower back, mid-back, and upper b...
This video will make you dead-sure about your deadlift whether it is the technique, performance or a...
Many hurdles arisen because of PCOS but I made it possible to get back to a healthy lifestyle. “Neve...
In case you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem...
Success is measured by the positive change you make in people's Iives....