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Khelo India Youth Games were started in 2017, with a views of promoting and developing sports and fitness through sports in India. This article enlists all facts you need to know about the games....
This research-based article on foam rolling elaborates the effects of foam rolling on the body. Find...
According to Ayurveda Nidra (sleep), Brahmacharya (abstinence) and Ahara (diet) are accepted as the ...
Getting six pack abs is not magic because you have to work hard to get a single pack. Over the years...