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Kettle Bell
Suspension
The basic set of 5 kettlebell exercise with their techniques are given in this article along with their benefits. Your workout is definitely incomplete without them. So pick up those kettlebells and get going!...
What’s in your gym bag? Do you know what should be in your gym bag? If not read out the article and ...
~ A hat-trick from Harmanpreet Singh (5', 47', 59') and a goal from Gurjant Singh (10') help India p...
You call yourself a fitness professional. You have medals, trophies but not a settled permanent care...