kettle

Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21-15-9 classic the athlete performs 21 reps of each movement followed by 15 and 9 movements of each exercise. Anuj tells you how to perform it with a blend of powerful exercises....

Do you know that strength conditioning is a must for everyone irrespective of the fact whether you are in deep fitness or not. Let’s make it interesting with the kettlebell exercises given in this article....

The basic set of 5 kettlebell exercise with their techniques are given in this article along with their benefits. Your workout is definitely incomplete without them. So pick up those kettlebells and get going!...