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Manish Ruhail is a very popular award winning fitness trainer. He shares his journey and his passion for his profession in this episode of the series – A Good Personal Trainer Files....
Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21-15-9 classic the athlete performs 21 reps of each movement followed by 15 and 9 movements of each exercise. Anuj tells you how to perform it with a blend of powerful exercises....
Do you know that strength conditioning is a must for everyone irrespective of the fact whether you are in deep fitness or not. Let’s make it interesting with the kettlebell exercises given in this article....
The basic set of 5 kettlebell exercise with their techniques are given in this article along with their benefits. Your workout is definitely incomplete without them. So pick up those kettlebells and get going!...
“What you feed your mind is as important as you feed your body” So you should know how to trigger th...
Good leadership is all about inspiring others and Bollywood has been doing so and has lead many to a...
Deadlift is known as the ‘King of the exercises’. If you are new to strength training then you can e...