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Manish Ruhail is a very popular award winning fitness trainer. He shares his journey and his passion for his profession in this episode of the series – A Good Personal Trainer Files....
Do you want to make muscular body and flaunt your muscles in front of your friends? Then don’t stress out, start doing kettlebell exercises from today only!...
Do you know that strength conditioning is a must for everyone irrespective of the fact whether you are in deep fitness or not. Let’s make it interesting with the kettlebell exercises given in this article....
The basic set of 5 kettlebell exercise with their techniques are given in this article along with their benefits. Your workout is definitely incomplete without them. So pick up those kettlebells and get going!...
PV Sindhu shakes up people on reckless attitude towards pandemic with a Hard-hitting tweet on Monday...
‘Each day, Apollo’s fiery chariot makes its way across the sky, bringing life-giving light to the pl...
ZMA supplementation has gained popularity in the Indian subcontinent as well as the world. Let’s kno...