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Asix-day-a-week workout that will help you make the most out of the next six weeks, as long as you’re dedicated and consistent...
Watch and read this athlete coverage of Umang Katyal who is a gym entrepreneur and a successful men’s physique athlete. He reveals the mindset and tec...
Running is the most known and easiest way of exercise. Everybody likes to go for running instead of doing exercise at home. This article stresses on w...
Wheat bran offers you a great range of nutritional benefits which can help you in achieving healthy lifestyle....
A mother is by and large a synonym of strength. How many times it would happen that you looked up to your mother for answers, for solace, for peace an...
Most of the vegetarians think that building a good body, having rippling muscles is not possible without eating non-veg, which is an absolute myth. Pa...
India is at the top in the list of diabetic population crossing 72 million. If you want to know the report of WHO read out the given facts by Prashant...
Read how peanut butter can give you the additional health benefits. This article will provide you the nutritional facts of peanut butter....
The article is an in-depth analysis of why fitness becomes a stress for some of the people, the cause behind it and how to overcome this stress by cor...
Most of the readers may have this question in mind: What’s Calisthenics? Reason being in the times of body weight training, CrossFit and bodybuilding,...
Pregnancy and motherhood fills your life with joy but more than that there are many apprehensions re...
We would all like to be fit. We would all like to have six pack abs and a well-toned body but some o...
Grow stronger and shapely butt and glutes with the home exercises mentioned in this article....
Junaid Kaliwala is going to represent India in Kuwait Classics. In the candid conversation with body...
National Physique Committee (NPC) USA & All India Bodybuilding and Fitness Sports Federation (AIBF) ...