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Your back workout can turn into the backbone of all the other workouts with this back exercise routine. You might not believe it until you end up foll...
Yuva Prakash, Muscle Mania India Physique Champion (2015 and 2016) from Bangalore, brings his experience at the gym with his intriguing, energy-packed...
This article stresses on the necessity of wearing a mask to the gym. We all know that gym-lovers around the world were waiting for the re-opening of t...
Rita Jairath is an established name in the fitness industry. Here, she clears the confusion which reels your mind when it comes to online training. In...
The weekly episode features latest news and a special webinar where Jinnie GC talks to Delhi Gym Association members for the steps they are taking to ...
This product that product! Information is overloaded. Know the right supplements that should be included in your weight loss diet plan...
In this article, we will lay down the simple things which you need to do to get a toned body. Getting toned tends to have different meanings for diff...
This is the true story of unbreakable will to live and conquer the world with determination. He exemplifies in the field of bodybuilding with three li...
Getting to low levels of body fat and staying there is dependent on shifting your mindset. Learn about maintenance of metabolism, food cravings, maste...
Rita Singh, IFBB Pro Athlete & Writer, a renowned bodybuilder provides some quick and essential tips for natural Fat loss and muscle gain and how to s...
Exercise brings wholesome benefits for the overall health of women. Still, women should know when an...
Fall is the best time to get in shape. Yes, you read it right. Most of fitness experts agree to it. ...
How many of you have been consuming all sorts of proteins are still are not feeling full enough, sti...
Supersets Training is gaining momentum in training schedules. However, there are many apprehensions ...
Fascia is a big player in the movement and posture and where you feel pain is coming from is a total...