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People plunge into fad diets and sometimes, suffer because they don’t know the basics of nutrition. How to balance your plate and what functions do th...
Do you really have to abandon you taste for salt and carbohydrates to get your dream body? After all, that is what is believed and being followed by m...
The video gives the audience a peek into the functioning of gyms after the lockdown is lifted in near future. COVID-19 has changed the way of life wor...
World's largest poker league to be held from November 2019 - March 2020 with a total prize money of over INR 4 crores. Poker players from India can re...
Well, if you are a fitness freak but just because of this you can’t enjoy your birthday parties full-heartedly, bodyandstrength.com has got a better, ...
Whether you’re new to workout or you’re a professional athlete, your quads are a vital muscle group to pay attention to. Take a look at the best at-ho...
Priyancka Makkar writes about herself – how she overcame her personal problems by transforming her lifestyle and her mindset through lifestyle coachin...
This news follows the outcry of whole of the fitness industry in Delhi, days after Supreme Court’s monitoring committee issued orders to seal gyms, fi...
Puneet Sharma explores the less thought about factors influencing our sleep, rest and recovery system. The article interestingly covers the biological...
If you aren’t in good shape to get down and deliver 50 crunches, however we know that you don’t want to ignore your core either. Let’s perform some be...
Do you want to train harder and longer without getting exhausted then this article will help you in ...
‘Each day, Apollo’s fiery chariot makes its way across the sky, bringing life-giving light to the pl...
With the threat of a third wave of COVID looming, cycling continues to be an activity of choice amon...
Sports Minister Kiren Rijiju informed that Khelo India movement is further strengthening sports cult...
This transformation story is about transforming yourself to lead a sustainable fit life. Whether in ...