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Watch and read this athlete coverage of Umang Katyal who is a gym entrepreneur and a successful men’s physique athlete. He reveals the mindset and technique which helps him win his on-stage battles....
You have just started exercising and you need a full body workout plan for overall fitness and weigh...
We all humans have three different kinds of muscles—skeletal muscles, which connect to bones; cardia...
Celebrity Trainer Pradeep Bhatia has trained many celebrities like Ranbir Kapoor, Diljeet, Katrina K...