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Watch and read this athlete coverage of Umang Katyal who is a gym entrepreneur and a successful men’s physique athlete. He reveals the mindset and technique which helps him win his on-stage battles....
Fascia is a big player in the movement and posture and where you feel pain is coming from is a total...
What is more beneficial? What works best to enhance fitness? What should I go for? HIIT or LISS? The...
You can stretch anytime, anywhere but proper technique is the key. Just follow these tips to do it s...
We all humans have three different kinds of muscles—skeletal muscles, which connect to bones; cardia...
There always has been a myth about mass building that by only going to gym and doing exercises with ...