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The snatch and the clean jerk aren’t bodybuilding lifts. These lifts are very difficult lifts so before attempting weighlifting, try these progression lifts....
Enjoy your travel without compromising on your fitness. In fact, take your fitness a notch up next t...
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So it was difficult for you to resist? You couldn’t take it anymore and you gave in? Had that mouthf...
If you are training by yourself in the gym, it becomes difficult to steer through your cardio exerci...
Supersets seem more complicated than they are. They are fun, bring variety plus are great for hypert...