inspiration

It is often said that it is very difficult to lose weight after a certain age and age more than often becomes a mental barrier to start a rewarding fitness journey. 47-year-old Dr. Neelam broke those barriers and here, she shares her wonderful transformation with all of us in this episode of Real Life Transformers....

Mitushi Ajmera is an ISSA certified Fitness Coach. She is also a sports nutritionist. She is EREPS registered Pilate instructor as well. In this video she shares her journey from an 87 kg mother of two to a 40 plus year old model in this video. ...

This article highlights the importance of different nutrients for weight loss. These foods will support your weight loss journey, consume foods containing these essential nutrients in right amount....

The transformation journey has been spearheaded by Dr. Deepak S. Hiwale but the score clearly goes to Dr. Rahul Zanjurne (popularly known as Dr. Zed Pus) for his will and consistent efforts to become a better, swifter version of himself. Read the article to know his story....

People start accepting their body, they are proud of it which is good! But at the same time, being fit enough to live a life of your dreams matters. Iram’s story lets you know what gift right knowledge can bring you. You can make yourself and others fit alike!...

Sania Mirza is woman of uber determination. For women, it is a tough task to shed those extra kilos, which pile on during pregnancy and more often than not becomes a major trigger for postpartum depression. Well, here are some tips coming from Sania Mirza herself....

All struggling with their body to transform, can identify with the difficulties he faced, he tried almost everything, had failed attempts but never gave up. Read Nagarjun’s story to know how he upgraded himself and studied to reach his fitness goal! ...

At a young age, it is rare people demonstrate consistency and conviction towards one goal. But Akshat Mathur exemplifies dedication. Here, he lets you know his priorities and how he defeated a spine injury to transform himself....

A Software Engineer, Neelanjan Banerjee manages his time like a real pro. He is a classic example of what good discipline and determination can give you. Read more to transform like him!...

This is a transformation story of a Civil Engineer who became an on-stage athlete. She discovered that transformation in fitness doesn’t only mean gaining or losing a few pounds. Read her story to know what she does to pursue her dream!...

This transformation story and lifestyle of Kirti will make you sit up and take notice of your diet choices. If a vegan can do it so effectively, you surely need to know how she did it! Read further to know more....

It is heard more often that fitness is a lifestyle but here, fitness became the medium of styling life – Amit Sobti’s inspiring journey and his rise in modeling world is an example to prove it. Read further to know more about him....

Thakur Anoop Singh’s thoughtful take on his passions, his contribution to the fitness industry, avoiding injuries and role of good nutrition in fitness. The interview is a post-cursor to ‘A Day in Life of Thakur Anoop Singh’. Don’t miss out the way he puts his point across in the video. A must watch!...

She was diagnosed with hyperthyroidism which caused her to gain stubborn weight. When she realized that her health needs her attention to live further, she started working out and followed proper diet plan to reach an ideal fitness level. Read more to know how she did it!...

Bodyandstrength.com was in awe of this woman! She lifts heavy like an athlete, she is unapologetically passionate for fitness and gym certainly makes her life go round. Watch her talking to you about her life and perform super-inspiring back workout in this video!...

In Indian Fitness Industry, there are many exemplary fitness professionals, entrepreneurs, athletes and coaches who have made it to their dreams balancing a work-life balance and giving quality life to their children, their family. Bodyandstrength.com features 11 fit-father icons in this article....

We would all like to be fit. We would all like to have six pack abs and a well-toned body but some of us find it more difficult to stick to the healthy lifestyle and strict workout and diet routine. For me, hitting the gym or getting into shape was end all of every single conversation. ...

Being one of the skinniest guys during school & most of my college duration I desperately wanted to make changes in myself. So my fitness journey started 4-5 years ago during my engineering days. ...

The hunger of Success leads you to a destination. The winners are the one who transform their sufferings to passion and struggle for success....

Somewhere you have to start, it’s never too late to do. Gear up with this motivational workout video. Find out in the article what habits you have to incorporate to hit the gym....

She never played any game in her life but it is never too late to do a new beginning. She realized, started and never looked back!...

He is a great example of ‘Simple Living modern Thinking’ while intact to his roots. To know the combination of traditional and new age techniques read out his story....

I gathered so much courage to share my story with all of you so I can inspire others to come up with their encouraging stories. Believe me! It feels wow after transformation....

From footballer to a corporate world, corporate world to a fitness model. It is such a roller-coaster journey of Adhish....

You will be shocked after reading her story that how depression made her to take miserable step!...

The responsibility of desk job lead my body to accumulate a lot of fat that I didn’t have earlier. But I did it with discipline!...

The water started flowing over the head for her and then she decided to join the gym. She couldn’t neglect her health anymore so she decided to transform herself....

The Indian women’s hockey team was preparing for the international games when bodyandstrength.com met them. They bring pride to the national game with their focused approach. The Captain and Vice Captain talked to us and shared their stories in the video coverage....

Read out what inspired Soumya Rao to shift her career from IT industry to a trainer and nutritionist. ...

The fitness icon, the industry follows almost as a legend. He has build a brand out of himself with his knowledge, hard work and vision. People follow him not only as a fitness industry dignitary but as a leader with a vision. Let’s know all about him, his family, his vision, his beliefs, challenges and achievements through a day spent in relaxed, candid, feet-up manner with Guru Mann!...

This is the true story of unbreakable will to live and conquer the world with determination. He exemplifies in the field of bodybuilding with three limbs!...

Indian women’s rugby team was under an unknown shell until bodyandstrength.com reached out to them. The ace rugby player Namita Bhoj trains with her squad and reveals how they train hard, what is their fitness routine and what kind of diet they follow to keep up their stamina for this demanding sport....

To know the soulful secrets of bodybuilding sensation and India’s first female IFBB Pro watch out the full interview!...

She is not only someone’s someone, she is Shweta Rohira, a strong woman learning and evolving physically, mentally and spiritually. Here she shares her fitness journey with us....

Retirement! What? Exactly! That’s his reaction on the word ‘Retirement’. He broke this stereotype. He encountered all the struggles with grit and dedication. ...

My competitor is same in all the competitions and that competitor is ME. ‘Lord is my Shepherd and I shall not want.’...

It was quite easy for me to adapt to the routine and lifestyle of an athlete as I was involved into the sports since my childhood. ...

The injuries couldn’t broke my morale because I was passionate about fitness and I was damn sure that my career is only in the field of bodybuilding. ...

After marriage, sports couldn’t possibly be an option as I was a homemaker until I realized the value of discipline and time!...