injury free

It’s a very common scene where People start their training and after a month or so, their knee starts to hurt, Runner stretches, takes a pain killer and keeps running and after some time is on the couch with an ice pack on the knee. If this sounds like your story, you need to read this article!...

Here, Alan Fenandes gives you the tips on how to set your goals and go after them if you have made up your mind to become an MMA fighter – the most demanding and risk-infused fitness sport....