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It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can do them. Read this article to know the facts about both powerful workouts....
Fitness shows that entertain you and inform you at the same time – is an asset for us and for our audience as well. The programs have rich content, unlimited and even customized content for each type of audience. Inspiring lifestyle, fun buddy workouts, sports training specials – name it and we have it in our relay list in 2021!...
These days, exercising at home is the new normal but people tend to injure themselves while exercising on their own. This article will help you avoid injuries and gain maximum benefits out of your workout when you can’t go to gym. ...
At a young age, it is rare people demonstrate consistency and conviction towards one goal. But Akshat Mathur exemplifies dedication. Here, he lets you know his priorities and how he defeated a spine injury to transform himself....
Sprains can severely dent your progress towards your physique goals. Dr. Pallavi Aga tells you how to make your workouts injury-proof in this article and saves you the pain while not compromising on gains!...
If you are thinking that Crossfit is an easy way of staying fit then you will be in for a shock once you discover that this is hardcore extreme training which adapts your body in weight training, aerobics, running and gymnastics. So it is all the more important for you to take measures to avoid all the possibilities of getting injured. The article gives you important tips to do so....
It’s a very common scene where People start their training and after a month or so, their knee starts to hurt, Runner stretches, takes a pain killer and keeps running and after some time is on the couch with an ice pack on the knee. If this sounds like your story, you need to read this article!...
Here, Alan Fenandes gives you the tips on how to set your goals and go after them if you have made up your mind to become an MMA fighter – the most demanding and risk-infused fitness sport....
Retirement! What? Exactly! That’s his reaction on the word ‘Retirement’. He broke this stereotype. He encountered all the struggles with grit and dedication. ...
If you want to rapidly shed weight, HIIT cardio workouts can be of greatest help. Check out these ca...
Girls, if you have been thinking that cosmetics made you beautiful then you have got it all wrong. Y...
Give a variation to your regular back workout routine and go for cable workouts. A strong back impro...
You are indeed intimidated and inspired at the same time with the women who land up a very good phys...
If you have got any excuses to not to be able to change your lifestyle, you have to read this transf...