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These days, exercising at home is the new normal but people tend to injure themselves while exercising on their own. This article will help you avoid injuries and gain maximum benefits out of your workout when you can’t go to gym. ...
Weights do not discriminate between male and female people do. Don’t be afraid of the judgments!...
Sprains can severely dent your progress towards your physique goals. Dr. Pallavi Aga tells you how to make your workouts injury-proof in this article and saves you the pain while not compromising on gains!...
If you are thinking that Crossfit is an easy way of staying fit then you will be in for a shock once you discover that this is hardcore extreme training which adapts your body in weight training, aerobics, running and gymnastics. So it is all the more important for you to take measures to avoid all the possibilities of getting injured. The article gives you important tips to do so....
IHFF organizes one of the Asia’s top events. Here we have listed the top seven features of the IHFF,...
It is not about figures, it is about your fitness goal. It is about your dreams. Papiha Amuley’s tra...
If you are looking for a healthy Mass Gainer, well this is the perfect video for you. Yatinder Singh...