indian sports

Indian sports stars might not be able to hit the gym but their Instagram says a lot. From practice shots to home workout videos. Watch Pandya throwing workout challenges for Virat and others, to Virat overexcited while doing it! Well, your inspiration for the day is done!...

The Indian women’s hockey team was preparing for the international games when bodyandstrength.com met them. They bring pride to the national game with their focused approach. The Captain and Vice Captain talked to us and shared their stories in the video coverage....

Indian women’s rugby team was under an unknown shell until bodyandstrength.com reached out to them. The ace rugby player Namita Bhoj trains with her squad and reveals how they train hard, what is their fitness routine and what kind of diet they follow to keep up their stamina for this demanding sport....