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“It was indeed a pleasure for me to be the first Indian Judge at WNBF Singapore Natural Bodybuilding International Open 2019 and judge a show which had natural athletes from 8 countries from Asia.” – Pradeep Krishnachari (President, WNBF India) ...

Sandeep Mohod is a bodybuilding athlete and a fitness trainer from Delhi. He has been 8 times Mr Delhi, 3 times Mr North India and 4 times Mr India. Let us see the hard work which goes into the making of a winning athlete on the stage in this athlete coverage....

A multi-talented singing sensation Sherrin Varghese tells in this article how he handles his hectic schedule and fitness schedule together yet leads churns out success. If you have been thinking that it is only you having time issues and can’t do anything for your fitness, think again!...

IFBB PRO Suhas Khamkar – Mr World, Mr Asia, Mr India and Maharashtra Shree are some of the mammoth titles he holds in the field of bodybuilding. Bodyandstrength.com met Sushas Khamkar in Mumbai and spent a day with him to see who he is like in person. What family values he carries, what does he do for a living and what are his beliefs apart from a glimpse into his diet and his workout schedule....

Know everything about DAA (D-aspartic acid) – from its functioning pattern in the human body to its benefits and side-effects to its recommended dosage. Read this research based article to update your knowledge....

It has been time, we get so absorbed by social media glamour and start almost killing ourselves to look like those fabulous bodies posted there. It is true that they did that and it is hard earned but it is also true that what worked for them might not at all work for you. If you are one of them trying hard, this article is the eye-opener for you....

Supersets Training is gaining momentum in training schedules. However, there are many apprehensions regarding the same, why it should be opted for, what are its benefits and is it more exhaustive, etc. Learn all about supersets training in this comprehensive article by Nutan Khimasiya....

Fit India Abhiyaan was officially launched on August 29, 2019 at Indira Gandhi Stadium by Honorable Prime Minister Shri Narendra Modi. This is a strong campaign which has been launched to mark a new movement which keeps health and fitness of oneself first because a healthy nation is a developed nation....

It has always been a sensitive subject when it comes to choosing, buying and consuming health supplements. Especially, when you are apprehensive about what quality you are taking. Not to mention prices and availability is again an issue. Musclebucket.com has surfaced as an answer. Read more....

Success and strength both don’t come easy and strength is important for bringing in success. PV Sindhu’s exemplary performance at Badminton World Championship, bagging India its first Gold, left every one speechless. Let’s have a look at her hard training schedule for bringing in this glory!...

~ Harmanpreet Singh (7'), Shamsher Singh (18'), Nilakanta Sharma (22'), Gursahibjit Singh (26') and Mandeep Singh (27') score in India's win ~...

Most of the people wish to look fitter and better, so did Ayesha but it was a struggle for her to leave her addiction for carbs. But she got over it with zeal and determination to become a stronger version of herself. Read more to know what she does to stay fit....

How many of you have been consuming all sorts of proteins are still are not feeling full enough, still think that your immunity is failing the purpose of having a great body? If this is the case, you are missing the most important supplement in your list – Multivitamins! Read more about them in this article....

Being Independent is Being Fit Enough to Do So! Fitness icons of India at bodyandstrength.com share their perspective of independence and wish all Indians across the world a very Happy Independence Day! ...

Sharu is a full time corporate communication professional with an MNC which didn’t stop her from following her passion in the bodybuilding industry since 8.5 years. Watch this athlete coverage to know more....

Are you a person who hits the gym with the dawn when all the world is awake or a person who refreshes his/her mind after a long tired day? Which one is correct? Whether you can exercise any time of the day or any specific time is optimal? Read this article to know about it....

At the end of the day what matters is your own happiness and if you are not happy with yourself, you have to change! Read how Navjot Kaur did her transformation to regain her happiness and keep it forever....

There might be many hurdles like diseases and finances, but what works in the end is your will-power to achieve which makes look every problem as a petty issue. Harish Chaudhary tells how he made it as a winner on the stage in this athlete coverage. Read ahead....

At a very young age, Venkatesh led a very high on energy social life because of being a Tabla Artist and Stand-Up Comedian. He had a job of entertaining people but carried the weight of his body-weight on his psyche. He won it over with aplomb! Read his story to know how!...

The exclusive interview of Dr. H. R. Nagendra reveals many facts about his life, mission and the ancient science of Yoga. Apart from holding key positions at S-VYASA, World Assembly on Ayurveda, Yoga & Naturopathy, Task Force of AYUSH and SAC of CCRY, Govt. of India; He is the profound Yoga Guru of Honourable Prime Minister of India, Shri Narendra Modi. A Must Read....

The internet almost broke with congratulatory messages and the wave of excitement washed away sensible analysis and encouragement on Hima Das’ achievements. What went wrong? Bodyandstrength.com takes a dig into this revealing news story....

Time Under Tension is an advanced technique which involves slow concentric or eccentric movements which increases the time the muscle is under tension. With Nutan Khimasiya’s well-researched article, learn how TUT helps in muscle hypertrophy and how you can train well with it. ...

Thakur Anoop Singh’s thoughtful take on his passions, his contribution to the fitness industry, avoiding injuries and role of good nutrition in fitness. The interview is a post-cursor to ‘A Day in Life of Thakur Anoop Singh’. Don’t miss out the way he puts his point across in the video. A must watch!...

The dream physique actually depends on strong, defined and massive chest and back. If you have tried building it by devoting one day to each, now try merging the two with these super superset workouts. These supersets are paired thoughtfully to bring maximum hypertrophy. Read more to know more....

How Akash Yadav balances a cop job and bodybuilding sport together is the story of steady determination. This athlete coverage is different because not everyone can manage time like he does, and wins medals too. A must read....

His father’s untimely demise left him hopeless but it couldn’t stop him from trying harder to become a better version of himself and bag a place in bodybuilding championships. Ankit Chaudhary’s inspiring story is a must read....

Squash is a demanding sport when it comes to fitness because it requires agility, strength, power, concentration and intellect to work together and faster. Janet Vidhi slays it because of her fitness. She shares her fitness secret with us in this article....

The inspirational video mirrors the powerhouse of strength inside Deepika Chowdhury. A must watch....

This article gives you an insight on the science behind shoulder workouts. A short shoulder workout routine is rounded up here in 5 exercises which give a wholesome segregated emphasis on each delt (anterior, lateral and posterior), traps and rotator cuffs. ...

It is not about figures, it is about your fitness goal. It is about your dreams. Papiha Amuley’s transformation journey lead her to become one of the fitness models she once admired! Read how this multi-talented multi-tasker achieved braved the tough road!...

This athlete coverage reflects the importance of sacrificing small comforts to work hard with determination towards your dream. Mayank shares his achievements, full-workout routine and diet with you here....

Success is measured by the positive change you make in people's Iives....

This athlete coverage is impressive because you believe in that success is achievable with hard work and confidence. Bhanu Pratap Sharma wins on-stage battles with his steel-will and he is there to leave an impression and make a difference. A must read....

Bodyandstrength.com in a candid conversation with Prince Yuvraj Jaiveerraj Singh Gohil, got to know what it is like to manage a family business, heritage, royalty, social responsibilities and yet, giving ample time to your passion for fitness and good health. A must read for all the fitness enthusiasts....

I am a Woman. I am Jinnie Gogia Chugh. I am an international athlete, a powerlifter, a writer and CMD of Finergy Serve – The introduction echoes the power within. The video coverage unleashes the trials, inspiration and breakthrough notions about women and the sport of bodybuilding and powerlifting. ...

Indian Women’s Hockey team on Sunday won the FIH Women's Series Finals Hiroshima 2019 after defeating hosts Japan 3-1 in the Final held here at the Hiroshima Hockey Stadium....

Yuva Prakash, Muscle Mania India Physique Champion (2015 and 2016) from Bangalore, brings his experience at the gym with his intriguing, energy-packed abs workout routine. Watch this video and build those explosively chiseled six-packs with Yuva’s super workout schedule at bodyandstrength.com....

Watch and read this athlete coverage of Umang Katyal who is a gym entrepreneur and a successful men’s physique athlete. He reveals the mindset and technique which helps him win his on-stage battles....

Summer brings with itself many health risks from skin to digestive system, everything needs to be taken care of. This article brings point-wise solution to all the health related questions in your mind with respect to this hot season. ...

IHFF – Big Muscles Nutrition presents Sheru Classic 2019 (Pragati Maidan, Delhi). The world will be there from July 5, 2019 to July 7, 2019! This article lets you know all about the revolutionary festival, its vision and purpose....

This athlete coverage features Akshat Gupta, a 27-year-old entrepreneur and bodybuilding athlete who has won several on-stage competitions from the state of J&K. He reveals his workout schedule, time-management and meal management secrets here....

Jaspal Inder Singh Kalra, fondly remembered as Jiggs Kalra, a celebrated chef and culinary revivalist, known as the Czar of Indian Cuisine passed away early morning this Tuesday. He was 71....

She is a computer engineer with a settled job but when she started failing her life’s purpose because of her unhealthy habits, she decided to take a u-turn and give her health goals the priority they deserved. Lo behold! A transformation which can inspire many....

This video focuses on how you can bring maximum out of your shoulder workouts without getting injured in a simple way. Puneet Sandhu is one of India’s favorite bodybuilding athletes and he shows it how he pumps his shoulders up his way here. Don’t miss the Action and of course, the Tips!...

With the increasing popularity of the MMA, we should take care of our health and safety measures of the sport. Don’t worry, despite of the bloody face it is safer than other combat sports....

There is no shame to open up about your negative thoughts, we all have second body that is Negative Thoughts! Kick out negativity from your mind and improve your health with these yoga postures....

Who told you that we cannot pursue our passion with studies! He broke the stereotype by living his dreams!...

Manik Dhodi is a marathon runner and works for Adidas India as Director Real Estate. This video from bodyandstrength.com gives the story of a running fighter who realized his goal, changed his habits and successfully was not only able to transform himself but now, is helping others to change their lifestyle too. ...

Highlights of the weekly sports news – 9th Hockey India Sub-Junior Women National Championship 2019, Indian Women's Hockey Team arrive in Bengaluru after 2-1 Series win against Republic Of Korea and Ticket Outlets & Box Office open from today for the FIH Men's Series Finals Bhubaneswar Odisha 2019...

You call yourself a fitness professional. You have medals, trophies but not a settled permanent career? No secure future in the industry? What should you do, have you set an ambition which utilizes your other aptitudes and talents other than your short-lived image of an athlete? Read this article to have the answer....

A self-made athlete who has sheer stage presence and charming personality. Rohit Shetty is a bodybuilder who brought laurels to our country by representing India at International level. He is a role model for aspiring bodybuilders. In this article, he shares his journey....

Uttar Pradesh Hockey and Hockey Jharkhand secure their places in the Semi-finals of the 9th Hockey India Sub-Junior Men National Championship 2019...

This product that product! Information is overloaded. Know the right supplements that should be included in your weight loss diet plan...

Don’t worry about the summers, just start adopting the changes! Summer is basically a great time to lose weight as in summers appetite is on vacation!...

There are many diverse factors that increase the risk of diabetes and heart diseases especially among Indians. Read the article to know the disorders!...

This article reveals what you must know before beginning with your training sessions. Applying your mind is extremely essential for setting and getting your goals. These important facts on fitness remain untold by trainers most of the times....

Throughout her transformation journey she has made incredible changes in her lifestyle. She has her professional life that is prosperous for her but she also has to invest in her passion that is fitness. So she finally decided to transform and adopting small-small changes!...

Here is an exclusive interview of an MMA fighter Deepak Harpal Singh in which he talked about his ambitions, failures, success, lifestyle, workout, diet and what not! Watch out his interview. ...

Highlights of the events of this week- Indian Men's Hockey Team register comfortable 3-0 win against Australia A, Suniel Shetty Invests in Squats: His New Venture in Fitness Industry and SOS - Source of Supplements: IFBB Pro Junaid Kaliwala...

A mother is by and large a synonym of strength. How many times it would happen that you looked up to your mother for answers, for solace, for peace and for inspiration? Almost at every stage of life and age of life. ...

He is one of the most popular fitness icons of India. Bodyandstrength.com is back with the most awaited workout video of Yatinder Singh in which he revealed his intense workout and valuable tips to the viewers. ...

“Fitness is not about becoming fit yourself, it is about inspiring others to be fit.” – Sonu Sood at the pan India launch of Rhino’s Gym...

He made bodybuilding his life not because of big and muscular body but because of mind behind the body and passion for bodybuilding. ...

Bodyandstrength.com talked to this extremely handsome and chivalrous super model on phone before doing his coverage in Mumbai last year – Prateek Jain, Mr. India World 2014 and Asian Super Model 2015. We bet you never thought of workouts like he does!...

Tejinder Pal Singh Toor, Bajrang Punia, Gomathi Marimuthu and PU Chitra clinched gold medals with their best performances....

Being one of the skinniest guys during school & most of my college duration I desperately wanted to make changes in myself. So my fitness journey started 4-5 years ago during my engineering days. ...

Many of us encounter difficulty in doing one particular or almost all the similar exercises. These rules are the fundamentals for improved mobility which will carry forward the benefits for years! ...

We cannot talk about Shot-put without mentioning his name. He gave a direction to the game with his dedication and exemplified in front of other athletes who wish to move forward with this sport....

Future-proofing the Indian Fitness Industry is possible only when practical education is provided which reflect global standards and is recognized by Indian government. With the launch of IREPS, the existing uncertified trainers and coaches will now be able to get value-added training and certification with IREPS which will be equal to eREPs in Europe. This opens up international career opportunities for Indian fitness professionals. ...

The hunger of Success leads you to a destination. The winners are the one who transform their sufferings to passion and struggle for success....

No reason to get lazy! Try the most powerful tool that can help you in building the best physique- Deadlift! ...

Arunava Bhattacharyya guides you how he does HIIT full body workout to get fitter and leaner. Do it to get a leaner physique!...

There are people who have tried hard and intermittently pulled themselves together to lose weight. Need not get demotivated, this article has all tips to ease out your weight-loss journey....

Have you been thinking that carb cycling is gaining or not losing weight? There is a revelation for you here. Know how combination of carb cycling and carb matching can help you to lose weight? You will get to know the answers of the questions that were always raised!...

At 23rd Asian Athletics Championship in Doha India bagged 5 medals including 2 silver medals and 3 bronze medals. On the first day of Asian Athletics Championship team India managed to open its medal count....

Build a strong, muscled and enviable back with these exercises in the gym as Kavita Nandi does it. Don’t miss-out on the tips!...

India’s ace archer, talked to bodyandstrength.com in an interview about his life, challenges and dramatic turn of events which landed him into the challenging and thrilling sport of archery. He shared how he trains and keeps fit as well. ...

Chin Ups and Pull Ups – both have their sets of merits but there are different ways in which they benefit you. The article talks about those benefits marking the difference and setting the importance....

I believe life should be approached with a holistic mindset. Understanding the importance of Fitness and Nutrition in life, takes one a long way. Even though just being on a good Nutrition will keep you running well in life, but it is just one side of the coin. ...

Junaid Kaliwala is going to represent India in Kuwait Classics. In the candid conversation with bodyandstrength.com he shared all the details of his preparation....

These 3 basic principles can make you a winner on stage! – revealed by IBFF Mr. World Karan Sethi as he talked to bodyandstrength.com at IBFF India Cup 2019...

It’s not easy to take up such a sport at the age of 38 but she is a wonderful all-rounder who manages her passion and profession by giving her 100 per cent to both....

Deadlift is known as the ‘King of the exercises’. If you are new to strength training then you can easily start with deadlift – Yes, deadlift with a set of dumbbells!...

Read out how she overcame her illness and managed to win several medals in running....

Standing Barbell Curl, Hammer Curl, Incline Bench Barbell Curl and Concentration Curl - Shakil demonstrates how to curl up those peaks and build impression along with biceps!...

In conversation with bodyandstrength.com team, WBFF Pro Bindiya Sharma talked about her life experiences in the fitness industry. To know on which basis she judges the athletes in the bodybuilding events, watch out her full interview!...

In this video Robi showcases how he does his hamstring workout, which seems one of his favourites. The workout routine which gives them this status is a must to watch and follow. Having strong hamstrings is very important because it impacts the overall health of an individual. Hamstring workout will help you in improving overall flexibility and strength....

Don’t fall for any formula or misconception. The facts given in this article help you decided better and gain better with protein and creatine supplementation....

Whether it is running a 5K, lifting weights, playing ball for an hour on the court or whatever your exercise passion is, you always have to recover from your activity in order to actually benefit from it. Exercise without recovery is not progress. Recovery requires time and nutrients. This article shows how you can recover and progress after intense workout....

There are many who talk about bringing a change and then there is a team who takes a step ahead and does it. IBFF India is one of those international federations which has underwent an office overhaul and appointment of new body brought loads of good news for the Indian fitness community and most importantly, competing bodybuilding and physique athletes....

Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21-15-9 classic the athlete performs 21 reps of each movement followed by 15 and 9 movements of each exercise. Anuj tells you how to perform it with a blend of powerful exercises....

You prepared, competed, won then what?? Want to be a new face then sponsorship can be the best option for you but how you’ll get it from brands. Here in this article we’re providing facts that will help you to get sponsors....

You might like him or not but his achievements tell the story of a 360 degree transformation in terms of his career, his image and most importantly, his physique....

All the Frequently Asked Questions from IBFF India have been answered by the team in the bodyandstrength.com video above. Here are the words from Akshay Chopra, General Secretary, IBFF India: It gives me immense pleasure to share with you about the IBFF Cup 2019, being organized in the capital city of Delhi, on March 30, 31, 2019. ...

Ancient science says that different energies govern different parts of the body. For instance, the solar plexus that is located behind the navel is connected to the Sun. Regular practice of Surya Namaskar enhances the size of the solar plexus. This, in turn, increases your creativity, intuitive abilities, decision-making, and confidence. The article reveals mystical and practical facts behind Surya Namaskar....

Arms are the billboard of your physique and hence, stronger they are, stronger is your statement. This article gives you selected superset workouts to hit those flashy arm-muscles....

I didn’t follow any pattern and same path as others do. I believe in changing the trend!...

National Physique Committee (NPC) USA & All India Bodybuilding and Fitness Sports Federation (AIBF) organized 1st AIBF-NPC Shawn Ray India Classic Bodybuilding and Fitness Championship 2019 at JawaharLal Nehru Stadium, New Delhi....

Age is just a number! Your determination matters. At the age of 50 muscle strength is more important. To know what other benefits you can get from lifting at 50’s, read the full article!...

IBFF India Cup 2019 is here in India. The international bodybuilding federation has taken on board a very competent and passionate team from India to flag off the first bodybuilding show of its kind with 12+ categories. The highlight of the event is Transman bodybuilding category where transmen will be getting a stage category in any bodybuilding event in India for the first time....

Why don’t we consider them a part of the society? Who are they, why are the way they are, why these type of questions are raised in Indian society? In an interview with Aryan Pasha, he shared his views on this sensitive topic!...

Fat is a superior form of fuel, which can help you feel more energetic, active, gets you in better body composition, you age slower, keeps your hormones in balance (Insulin, Leptin, Ghrelin etc.) and gives many more additional benefits. ...

Do you know our brain is divided into two parts - conscious mind and subconscious mind? Read out the article to know how both parts work!...

Somewhere you have to start, it’s never too late to do. Gear up with this motivational workout video. Find out in the article what habits you have to incorporate to hit the gym....

Her passion for fitness and Inner strength surprised the judges and she won the title of Mrs. Earth Face of South 2018....

Skeletal muscles act not only to produce movement but also to stop movement, such as resisting gravity to maintain posture.Skeletal muscles contribute to the maintenance of homeostasis in the body by generating heat. This article unravels many such facts and helps you understand the structure and mechanism of the muscles....

News update of the week: JSW Sports Athletes Shine at Indian GP Series and Delhi Capitals announce the launch of online ticket sales for IPL 12....

Fitness industry has made presence in every sector in some form or the other. What is the need of the hour to make a strategic growth work. What should the government, media, fitness industry retailers and enthusiasts come together to make it grow?...

This research-based article explores all you can do to warm up before exercise and cool down after workout. It digs deep into its physiological and psychological benefits....

Shawn Ray’s India Classic is here in Delhi and the countdown has begun. The event will see participation from various quarters of the world and is one of its kind platform for all the participating bodybuilding athletes. In association with AIBF India, the show which is named after legendary bodybuilder Shawn Ray has created waves in the bodybuilding industry and is now bringing up the heat in capital of India, New Delhi. The show is NPC registered championship. ...

Find out who won medals in the events- Dan Kolov-Nikola Petrov tournament, Boss Classic 2019 Mumbai Grand Finale....

Core exercises are the common statements we get to hear in gyms. Core means most important or most essential. There are plenty of ways to train your core, some ways are optimal and some non-optimal. This article is specifically for those who are not able to go to a gym and want to train their core at their own place....

Read how peanut butter can give you the additional health benefits. This article will provide you the nutritional facts of peanut butter....

It’s his spirit that made him to choose one of the most dangerous sports in India!...

Women in general have to deal with a lot of energy loss, weakness and low-immunity because of hectic unscheduled life, juggling work-life and family responsibilities.How they can do holistic integration of healthy nutrition coupled with regular exercise? This article brings up the solution to this concern....

Know the results of this week’s events- Sachin Tendulkar Flagged off IDBI New Delhi Marathon 2019, 9th Hockey India Junior Men National Championship 2019 (A Division), Hockey India names 33 Core Probable for Senior Women National Camp, IFBB Regional Series 2019 and 1st NABBA WFF Mr& Ms East India....

His sport demands passion, determination and hardwork and he has all of these 3 things that allowed him to push the boundaries with zeal!...

Love to show-off the cuts and curls from the sleeves? Build muscled peaks up your sleeves with these 5 variations of bicep curls!...

Awardees list and results are out of the following events- Sport Star Aces Awards Celebrated Sporting Excellence in a Befitting Ceremony, Results from Semi Finals of the 9th Hockey India Senior Women National Championship 2019 (A Division), Results from Day 1 of the 9th Hockey India Junior Men National Championship 2019 (A Division) and Mumbai Shree 2019: Most awaited bodybuilding event concluded on 16th and 17thFebruary....

The highlight of this week is the revelation of Krunch Cover girl 2019!...

From footballer to a corporate world, corporate world to a fitness model. It is such a roller-coaster journey of Adhish....

Most of the readers may have this question in mind: What’s Calisthenics? Reason being in the times of body weight training, CrossFit and bodybuilding, etc. Calisthenics is not getting the limelight but it has its own history and benefits....

Do you know the health benefits of protein? If not then, you must read on the number of health benefits of protein....

It’s interesting to know what thing separates him from others....

Almost all over-weight people have gone through this phase of reforming their diet and eating considerably less, yet, they end up not losing weight. This article highlights what can be grossly wrong with your diet and hence, it is a time to revise your diet balancing you’re your exercise routine and correct it in those places....

You are indeed intimidated and inspired at the same time with the women who land up a very good physique which is picture perfect and matches your goal. The key is YOUR goal! There is the prime role of your personal goal in achieving your fitness target through CrossFit training. This article may surprise your notions!...

Hockey Patiala on Saturday won the 9th Hockey India Junior Women National Hockey Championship 2019 (B Division) as they defeated Hockey Bhopal by a margin of 3-1 in the Final of the competition. In the match for the 3rd/4th place, it was Andhra Hockey Association who defeated Assam Hockey 2-1 to finish their campaign on a positive note....

Don’t tell us that you haven’t ever given it a thought that why are you gaining weight, what’s wrong with your lifestyle and why you can’t get rid of excess weight that easily? Also, what happens when you keep ignoring your health for a long time and just ‘accept’ your weight as ‘natural’ part of your body? Read this article to know about the practical reasons behind and implications obesity....

The secret of winning techniques is demonstrated here for better muscle hypertrophy. Pavan Shetty proves that it is the technique of the regular workout which has you winning on the stage in the end apart from your self-discipline and strategic diet. ...

Everyone is running the race to compete with each other but my competition is with myself! I want to prove myself that I am here to win the race....

Five ingredients but various health benefits! Go crazy with this yummy recipe that is very easy to make....

All those who aim to begin with Ironman training and be a successful triathlete, this article will give you the tips which are absolutely compulsory to follow if you are serious about your goals. ...

Doing drop-sets can mass-up your shoulders better while you lift weights which match your energy levels and not just make it heavier for the sake of it, that won’t help. Watch this video to know more....

Do you think that exercising more than needed and exerting your body means gaining more muscle mass? You are logically incorrect. R. Rajesh Kumar’s article is an eye-opener for those who are taking this too far!...

Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21-15-9 classic the athlete performs 21 reps of each movement followed by 15 and 9 movements of each exercise. Anuj tells you how to perform it with a blend of powerful exercises....

Before you follow any fad diet or killing exercise regimen to shed those extra kilos, you need to get your facts straight! The 10 myths listed out in this article will blow away the dust in your mind and give you a fresh perspective....

The author has assembled the right kind of strategic workout for you if you are looking to add more mass and more strength to arms. Follow them as instructed and see your arms blasting with energy, readily helping you with other exercises later....

Results are out for this week’s events- 2nd Khelo India Youth Games 2019, 9th Hockey India Junior Men National Championship 2019 (B Division) and Indian Wrestler Vinesh Phogat created History....

Yes, cycling can make your brain stronger and brighter! This seems a rather confusing and illogical statement until you read this article. The simple explanation of its benefits will enlighten your view on the topic....

What happens when whole day becomes a goose-bumps experience filled with inspiration – A day in life of Padma Shri Deepa Malik! The steel woman and an avid Indian sports athlete engaged into a candid conversation with bodyandstrength.com in the video coverage and also, worked out to show how she trains differently to bring out the best in her with the help of her trainers. ...

What happens when whole day becomes a goose-bumps experience filled with inspiration – A day in life of Padma Shri Deepa Malik! ...

Child obesity is a serious health problem which number is continuing to rise. Know the facts and figures of India Journal of Endocrinology and Metabolism about Child Obesity. ...

What you eat? When you eat? Pay attention to the 3 R’s of Recovery Nutrition! Why do you need recovery nutrition? What are the benefits of recovery nutrition in the life of an athlete or a bodybuilder?...

‘I didn’t know the difference but I was always more comfortable with boys!’ How people’s behavior has changed with Aryan Pasha’s transition from a female to a male....

Dr. Prateek Vyas, a physiotherapists explains what are trigger points and how to manage them, what all can go wrong with a bad posture and what are the possible recommended therapies and solution for trigger points....

Bodyandstrength.com salutes her zeal to excel and set exemplify in front of the Indian sports industry. Marry Kom became the most popular boxer in Worlds’ Championship history!...

Aren’t you the curious to know the fitness trends of 2019? If yes then you’re on the right platform to adopt the changes and modify your routine. ...

The responsibility of desk job lead my body to accumulate a lot of fat that I didn’t have earlier. But I did it with discipline!...

Ranjeet Singh Ricky is the first Indian to win WBFF Muscle Model title. In the video, he shows 4 powerful workouts which if done correctly, have the potential of making you gain massive back over the period of time....

Sangram Classic, the first Indian bodybuilding show named after renowned athlete and bodybuilding inspiration Sangram Chougule was held on January 6, 2019 (Sunday) at Jawaharlal Nehru Stadium, Delhi. The Show was backed by an established equipment business house – BodiScience and its Founder Neha Batra Kaura and Co-Founder Darpan Kaura has been an essential part of Sangram Classic founding team. Founding team also has Mr. Tilak Raj Malik who played a key role in organizing the show. This might be the first time again when government representatives and political heads were seen as honorable guests on the bodybuilding stage. List of special guests included dignitaries like Smt. Shieila Dixit, Sri Manoj Tiwari, Shri Shakeel Ahmed, popular singer Jasbir Jassi, Sri Rajendra Pal Gautam and Sri Subhash Batra. Dronacharya awardee and an ace powerlifting coach Bhupender Dhawan was also among special dignitaries in the show....

It doesn’t matter how many difficulties came in my path? But I always wanted to make my mark in the industry. It takes a lot of efforts to do something out of the box. ...

India grieves as it lost one of its powerlifting world champions in a car accident this Sunday....

DrChiragSethi throws the light on the most sensitive topic among the fitness enthusiasts and he explains what career option you can have in the fitness industry. He breaks the myths of no jobs or low job options in the fitness industry!...

Many hurdles arisen because of PCOS but I made it possible to get back to a healthy lifestyle. “Never give up on your dreams’ it is a life of Nilima....

“What you feed your mind is as important as you feed your body” So you should know how to trigger the depression with the right amount of nutrition....

Only hectic workout and only nutritional diet cannot give you a healthy lifestyle. You need to balance between everything- mind-body, workout-diet!...

What’s in your gym bag? Do you know what should be in your gym bag? If not read out the article and you’ll get to know about the surprising essentials of gym....

Here we ranked some of the top YouTubers based on their content, information, entertainment value and of course, the YouTube game changer called- subscribers!...

~ World No. 6 Kevin Anderson beats Ivo Karlovic in three sets 7-6, 6-7, 7-6 to clinch the singles crown ~ ~ RohanBopanna and DivijSharan win their maiden ATP Tour title with a 6-3, 6-4 victory over Luke Bambridge-Jonny O'Mara ~ ...

Read her interesting story to fall in love with fitness like she hailed herself in bodybuilding! ...

The water started flowing over the head for her and then she decided to join the gym. She couldn’t neglect her health anymore so she decided to transform herself....

Chest workout for women is a bit of a challenge. Not anymore as IFBB Pro TejPandit demonstrates in this video how to power-up your chest muscles in a gym. Follow, feel and look like a pro with her!...

Your body don’t need excuses it needs workout and proper diet. So don’t make excuses because of the winter season. Change your habits they will change you!...

5th National Health Awards 2018 were organized at IIC, Delhi on December 27, 2018 (Thursday). These awards are organized every year and this one is the 5th in the series. The prestigious and coveted award ceremony was spearheaded by Ms. Nicky Dabas, President of Nutrition and Natural Health Sciences Association. The event marked the presence of government personnel and representatives like Sri Jayender Dabas, Honorable Ex-leader of the House (BJP) and Municipal Councilor, MCD and Dr. Dinesh Upadhyay, Governing Body Member, Central Council for Research in Yog & Naturopathy, AYUSH Ministry as chief guests. The distinguished guests of honor included:...

Bodyandstrength.com talked to the 3 young rising stars and achievers of weight-lifting in India where they shared their success story, training and diet schedule with us. The article coverage gives a bigger picture of athletic sport of weight-lifting and how it is changing for good. ...

Celebrity Trainer Pradeep Bhatia has trained many celebrities like Ranbir Kapoor, Diljeet, Katrina Kaif, Lara Dutta, and many more. He trains them according to the demand of the frame they wish and role they are about to do. In this video, he shared back workout supersets to get that raging rip!...

This research-based article on foam rolling elaborates the effects of foam rolling on the body. Find out how this newly found fitness ‘must’ is otherwise also a very useful self-manual therapy. ...

Here are few suggestions to avoid the winter weight gain and help you kick-start 2019!...

The Fifth National Health Awards are being organized by Nutrition and Natural Health Sciences Association on December 27, 2018 at India International Centre, Lodhi Road Max Mueller Marg New Delhi India. The prestigious awards mark the efforts of people who have contributed distinctly in the health, nutrition and related awareness sector across the nation in their respective specialized fields. The event will be chaired by government personnel and many other distinguished guests of honor....

Manish Gandhi is ‘A Man with a Vision’. He is a thoughtful moderator, regulator and an enterprising entrepreneur. In a conversation with bodyandstrength.com he explained what is the true meaning of achievement for him? ...

The Indian women’s hockey team was preparing for the international games when bodyandstrength.com met them. They bring pride to the national game with their focused approach. The Captain and Vice Captain talked to us and shared their stories in the video coverage....

There has been considerable debate about the role of muscle damage in hypertrophy, with some stating it is a mechanism influencing muscle growth, while others that it occurs during muscular work but is not causative for hypertrophy. Deepika Chowdhury, a molecular biologist and IFBB figure pro tries to address this confusion in this article....

When you have passion and zeal you can lift heaviest weights. Read how a seminar has changed his whole perception of fitness....

International Hockey federation (FIH) and the host National Hockey India (HI) organized this biggest tournament in Men’s Hockey. ...

Father and son’s great motivational duo who inspire each other to do new things every day and progress together. ...

Youth icon Bharat inspires young generation out there but who inspires him? Know his inspirational story through this article....

If you encounter any such incident, stand up and speak up on the spot. If you are good at what you do and add value to your job profile, there will never be a shortage of opportunities, so you don’t have to tolerate any crap! – Has #Metoo affected Indian fitness industry? Find out in this article....

I breathed, re-centered myself and then came back as I didn’t have enough knowledge of fitness industry....

The fitness icon, the industry follows almost as a legend. He has build a brand out of himself with his knowledge, hard work and vision. People follow him not only as a fitness industry dignitary but as a leader with a vision. Let’s know all about him, his family, his vision, his beliefs, challenges and achievements through a day spent in relaxed, candid, feet-up manner with Guru Mann!...

The supersets you wouldn’t have tried lately. With the help of this article you can train your biceps and triceps and flaunt them like an athlete....

It is time to cheer for powerlifting team India as the nominee-list for the upcoming WPC World Cup 2018 is announced....

Like most of the other Indian women her fitness health was on stake. But it is an interesting story how she got back her life on the track....

Aids doesn’t define him. Strength and courage do. HIV is a disease just like other diseases. Human beings are not disease it is a part of them. This is the story of fighting for acceptance....

Before starting any exercise program you should consult with your doctor because you should know your limits!...

There are several reasons to say NO but only one is enough to say YES and go running every single day. This article will give you many health benefits of running, this physical exercise is plain, simple and you would wonder why you have been running away from running!...

Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep routine workout as shown by Manoj Patil in bodyandstrength.com video....

I decided to transform in 2008 and after that never look back! After watching which movie he decided to transform. Read out in his story!...

The title holder of ‘The Idol of the New’ is on the mission to change the way wellness and fitness is seen in the world....

5 simple yet beyond beneficial yoga asanas are given in this article for you. If you do each one of these for 5-10 breaths daily, it will do wonders on you in no time!...

Don’t tell us that you haven’t dreamt of having a 46” chest! Time to turn that dream into a reality starting with these 3 chest workouts demonstrated by Ashwani Duhan in this video....

There is so much confusion about the bodybuilding shows, whether these are directly or indirectly organized. Here, bodyandstrength.com provides the list so you can clear your doubts!...

Don’t get confused between the federations’ names! Just read out the list of the federationsin the article....

Do you know that strength conditioning is a must for everyone irrespective of the fact whether you are in deep fitness or not. Let’s make it interesting with the kettlebell exercises given in this article....

Overpower anyone with that carved bulk on your shoulders. The old school way never fails you, it is not history, it is the success story which shows on your body. Try it after watching this video!...

Sprains can severely dent your progress towards your physique goals. Dr. Pallavi Aga tells you how to make your workouts injury-proof in this article and saves you the pain while not compromising on gains!...

Many hands team up together make a mega show - The squad of IBFF India will give you the major team goals. Bodyandstrength.com puts spotlight on their vision and work procedure. ...

The meaning of bodybuilding is totally different for me! I believe in crossing all the boundaries with passion and dedication....

Bodybuilding takes a lot of efforts, dedication, grit, faith, patience, discipline and self-motivation and Arnold has all these qualities in himself. What things make his story different from others watch out in the interview!...

After their stupendous performance in Oman Indian Hockey team along with head coach Harendra Singh arrived at IGI airport. Team is all set to train for upcoming Hockey World Cup, Bhubaneshwar, Odisha....

The cruel hands of destiny took away one of Rinku Hooda’s hands but it had to bend in front of the will of this sports prodigy and turn in his favor as he started achieving milestones one after another on national and international platforms. Read the article to know all about his inspiring tale and secrets behind his achievements so far....

This time India is going to be a witnessed of an event of this magnitude. National and International sportswriters, government officials, coaches, etc. will be a there for an interaction....

~ A hat-trick from Harmanpreet Singh (5', 47', 59') and a goal from Gurjant Singh (10') help India progress to the Semi-Finals ~ ...

All the powerlifting champions are ready to take on the world again in the Derby World Powerlifting Championship 2018. ...

Bodyandstrength.com congratulates all the youth sports icons who won several medals and emerged as a star performer this year!...

Indian women’s rugby team was under an unknown shell until bodyandstrength.com reached out to them. The ace rugby player NamitaBhoj trains with her squad and reveals how they train hard, what is their fitness routine and what kind of diet they follow to keep up their stamina for this demanding sport....

How Kaizzad Capadia, the fitness maestro (Co-founder and Director of K11 Academy) spends his day? Yes, the questions equally interests all in the industry. Time to kill the curiosity, bodyandstrength.com was with him and summarized a typical day in his life from his meetings, official work, and academy to his workout, diet and family. Check out the video coverage!...

To know the soulful secrets of bodybuilding sensation and India’s first female IFBB Pro watch out the full interview!...