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  • Fitness During Periods: Myths and Truths – By Jinnie Gogia Chugh

    Fitness During Periods: Myths and Truths – By Jinnie Gogia Chugh

    The biggest myths in fitness are around the ‘periods’. Yes, the monthly PMS that all women go through. While there is no scientific reason or correlation between any of the adverse effects of fitness during mensuration, yet there are many myths around it. This articles discusses in detail....

    Jan 22, 2021
  • Fitness During Periods: Myths and Truths – By Jinnie Gogia Chugh

    Fitness During Periods: Myths and Truths – By Jinnie Gogia Chugh

    The biggest myths in fitness are around the ‘periods’. Yes, the monthly PMS that all women go through. While there is no scientific reason or correlation between any of the adverse effects of fitness during mensuration, yet there are many myths around it. This articles discusses in detail....

    Jan 22, 2021
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  • Lemon: Nutrition Fact File

    Lemon: Nutrition Fact File

    Lemon is a very common ingredient to find.This versatile fruit is an excellent source of vitamin C. Also, known for adding freshness, acidity to drink and foods. Lemon is the most commonly used citrus fruit, garnish and flavor for desserts. This article gives nutrition fact file of lemon....

    Jan 20, 2021
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  • Deadlifts or Squats – Which Workout is Better?

    Deadlifts or Squats – Which Workout is Better?

    It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can do them. Read this article to know the facts about both powerful workouts....

    Jan 19, 2021
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  • 5 Yoga Poses for Back Pain - Episode 3

    5 Yoga Poses for Back Pain - Episode 3

    In the episode 3 of series Yoga with Tanny, there are important yoga poses for your digestion system, your strong back, thighs and hips. Do them regularly as Tanny does and see their benefits!...

    Jan 18, 2021
  • Fat Loss Special Workout Routine for a Day

    Fat Loss Special Workout Routine for a Day

    If fat loss and weight loss is your target, the workout listed here will break your monotonous routine. The exercises mentioned here include equipment, crossfit moves as well as weight training. Try the combo out and pump up your day!...

    Jan 16, 2021
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  • 3 Supersets for Muscled Arms – Biceps and Triceps Special

    3 Supersets for Muscled Arms – Biceps and Triceps Special

    3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!...

    Jan 14, 2021
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  • Importance of Calcium and Vitamin D3 in Human Body

    Importance of Calcium and Vitamin D3 in Human Body

    This article tells about the importance of Calcium and Vitamin D3 supplementation in all age groups. People have a notion that it is derived from milk and milk products but they hardly know that until minerals and vitamins are absorbed in the system, they are hardly of any use....

    Jan 13, 2021
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  • Seven Important Fitness Trends for the Year 2021

    Seven Important Fitness Trends for the Year 2021

    2020 has been the most difficult year for the fitness industry. This year the motto is to be fit, healthy, and stress free. We are presenting seven fitness trends for the year 2021....

    Jan 12, 2021
  • Yoga for Anxiety & Stress - Episode 2

    Yoga for Anxiety & Stress - Episode 2

    In the episode 2 of the series - Yoga with Tanny, you will discover the calmer and more flexible part of your being as she demonstrates some of the effective yoga poses here to relieve anxiety and stress....

    Jan 11, 2021
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  • Educate Yourself: Alarming Health Conditions during Pregnancy

    Educate Yourself: Alarming Health Conditions during Pregnancy

    This article educates you about most common problems during pregnancy. Some continue in the post pregnancy period also. Read and get advice of your doctor if you feel that you are going through similar problems. ...

    Jan 08, 2021
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  • Wonder Vitamins for Immunity Strength

    Wonder Vitamins for Immunity Strength

    Vitamin deficiency is often not taken seriously but it is the main reason of ill-health, fatigue and lack of performance in most of the people. This article throws light on its importance....

    Jan 08, 2021
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  • 7 Exercises to Make Your Full-Body Workout Day

    7 Exercises to Make Your Full-Body Workout Day

    If you are looking forward to pump up muscles in your body, these 7 powerful exercises will help you build muscles, boost strength and increase stamina. Read further and spice up your routine!...

    Jan 06, 2021
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  • New Year, Pandemic and Home Training

    New Year, Pandemic and Home Training

    Anthony Cardoz gives you tips to keep your fitness game up this new year, gym or no gym. Read this article, get ready and get going! ...

    Jan 05, 2021
  • Boost your Immunity with these Yoga Postures - Episode 1

    Boost your Immunity with these Yoga Postures - Episode 1

    Episode – 1 of Yoga with Tanny series focuses on yoga postures and age old anulom vilom pranayam. Including these postures in your daily exercise regimen help you develop immunity - from robust digestive system to strong lungs. ...

    Jan 04, 2021
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  • Sports Training, Diet, Nutrition – Let's Build it Together at Body and Strength

    Sports Training, Diet, Nutrition – Let's Build it Together at Body and Strength

    Fitness shows that entertain you and inform you at the same time – is an asset for us and for our audience as well. The programs have rich content, unlimited and even customized content for each type of audience. Inspiring lifestyle, fun buddy workouts, sports training specials – name it and we have it in our relay list in 2021!...

    Jan 01, 2021
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  • How Protein Can Help gain Lean Muscle Mass

    How Protein Can Help gain Lean Muscle Mass

    A high protein intake boosts metabolism, reduces appetite and assists healthy fat-loss. Protein helps you gain lean muscle mass and it works via several different mechanisms. Read further to know more....

    Dec 30, 2020
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  • Manoj More: Success doesn't Happen because You Lift, It Happens because You Don't Give Up!

    Manoj More: Success doesn't Happen because You Lift, It Happens because You Don't Give Up!

    Episode – 3 of the series Eugenics Nutrition: The Inside Story brings to you story of a simple, grounded and humble powerlifting and weightlifting athlete, Manoj Manohar More. He is a commonwealth weightlifting medalist and Chattrapati Shivaji awardee by Maharashtra Government....

    Dec 28, 2020
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  • Top 7 Tips for a Healthier Christmas

    Top 7 Tips for a Healthier Christmas

    Is it difficult for you to practice control over your food this season? Do you tend to spend your time sitting or binging end of the year? This article will help you do otherwise. Read further to benefit!...

    Dec 24, 2020
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  • Essential Vitamins and Minerals for Complete Health with Ayurvedic Sources

    Essential Vitamins and Minerals for Complete Health with Ayurvedic Sources

    According to Ayurveda Nidra (sleep), Brahmacharya (abstinence) and Ahara (diet) are accepted as the three sub pillars (upasthambhas) necessary for the glossy running of life. Diet (ahara) is contemplated as the best maintainer of life. Lifestyle and diet notably affects the overall health of the person. Self- controlled and brilliant person should consume food having essential vitamins and minerals in optimum quantity to prevent diseases. Most of the diseases are developed due to the improper diet or lack of nutrients. In this article we discussed vitamins and minerals, their role in normal health and their Ayurvedic sources....

    Dec 23, 2020
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  • Yatinder Singh's YouTube Channel Touches Stupendous 2 Million Subscribers!

    Yatinder Singh's YouTube Channel Touches Stupendous 2 Million Subscribers!

    Not even a span of 2 years since its establishment, Yatinder Singh’s channel has already outgrown his own expectations with the kind of response it has got from the viewers and of course, his loyal followers. Read further to know about the story behind this success!...

    Dec 22, 2020
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  • Rajendra Dhole: Transformation Begins Inside the Body

    Rajendra Dhole: Transformation Begins Inside the Body

    Episode – 2 of Team Eugenics – The Inside Story series features Rajendra Dhole, a celebrity/fitness trainer. He spills the beans behind successful transformations in this video. Watch the episode to know more....

    Dec 21, 2020
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  • Fish Oil Health Benefits and Supplementation

    Fish Oil Health Benefits and Supplementation

    Fish oils come with unparalleled health benefits. If you are not a fish-eater, then you can go for omega-3 or fish oil supplementation. If you are exercising, looking forward to lose weight then also, fish oil works wonders. This article brings fish oil facts for you....

    Dec 19, 2020
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  • How to Lose Weight: 3 Simple Steps

    How to Lose Weight: 3 Simple Steps

    If losing weight is on your mind, this article can help you to kick start by giving your knowledge on right nutrition as well as exercise. Those who are wondering how to begin on their own might find a suitable answer here....

    Dec 18, 2020
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  • Exercise because Being Lazy was Never a Choice!

    Exercise because Being Lazy was Never a Choice!

    This new-year beat laziness with the clever tips given in this article. Be your own guide to how to make an exercise schedule and stick to it throughout your life. Make this year, a turning point for your fitness goals – be it losing weight, gaining muscle, building stamina or improving overall health!...

    Dec 17, 2020
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  • Sagar Katurde: Protein is Not for Heavy Lifters Only! - Episode 1

    Sagar Katurde: Protein is Not for Heavy Lifters Only! - Episode 1

    Episode – 1 of Team Eugenics: The Inside Story series features known bodybuilder Sagar Katurde. He shares one his power-up post-lockdown workout session and also lets you know how to cope with post lockdown fitness blues!...

    Dec 16, 2020
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  • Government to Open 1000 Khelo India Centres to Employ Retired Sportspersons: Rijiju

    Government to Open 1000 Khelo India Centres to Employ Retired Sportspersons: Rijiju

    Sports Minister Kiren Rijiju informed that Khelo India movement is further strengthening sports culture in India in 10th Global Sports Summit, TURF 2020, organized by FICCI recently....

    Dec 14, 2020
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  • Manish Ruhail: A Rewarding Profession is which Rewards Clients Equally!- Episode 3

    Manish Ruhail: A Rewarding Profession is which Rewards Clients Equally!- Episode 3

    Manish Ruhail is a very popular award winning fitness trainer. He shares his journey and his passion for his profession in this episode of the series – A Good Personal Trainer Files....

    Dec 11, 2020
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  • Know How the Food You Eat Affects Your Mood

    Know How the Food You Eat Affects Your Mood

    There are people who eat everything in sight when they are stressed. And then there are people who stop eat at all. Food is an immediate response mode to our emotions like binge eating, comfort eating or not eating. Similarly, how and what we eat affects our mood too. Read more to know more....

    Dec 10, 2020
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  • Salt Intake: An Important Factor Affecting Obesity

    Salt Intake: An Important Factor Affecting Obesity

    We tend to binge on salty stuff from time to time, in order to fight our cravings while we are on a diet and exercising. How harmful can it be for your fitness journey? Can a little amount of more salt can dent your progress towards losing weight? Find answer in this article. ...

    Dec 08, 2020
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  • Matin Shaikh, "Fitness is not a complicated routine. Let's keep it Simple" - Episode 2

    Matin Shaikh, "Fitness is not a complicated routine. Let's keep it Simple" - Episode 2

    A Good Personal Trainer, Episode – 2 features Matin Shaikh, a very popular online fitness trainer with over 1100 clients till now. He shares his journey and his passion for training people and guiding them in the right direction to embrace fitness as a simple habit and not as a complicated routine. Watch the video to know how he does that....

    Dec 07, 2020
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  • Onelife's Pandemic Protection Armor – Because the War is NOT Over Yet!

    Onelife's Pandemic Protection Armor – Because the War is NOT Over Yet!

    During this pandemic, we just can’t afford to go low on immunity and precaution. All the more because of change of season and more exposure. Till there is no vaccine out there, it is every person for himself or herself! Onelife’s range of products for ‘living it right’ these days equals all solutions at one place....

    Dec 05, 2020
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  • How to Beat Hair fall with a Healthy Diet?

    How to Beat Hair fall with a Healthy Diet?

    Winters and change of season has an adverse effect on hair health. Having good well looked after hair is a sign of good health too. Shraddha Thakur spills the beans on hair health secrets in this article....

    Dec 02, 2020
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  • Mumbai City FC 'Closer than Ever' to Islanders' Fans with Specially Curated Mural and Banner

    Mumbai City FC 'Closer than Ever' to Islanders' Fans with Specially Curated Mural and Banner

    The Club aims to bring for the fans a 'Closer than Ever' experience by paying a special tribute to the essence and spirit of the city of Mumbai....

    Dec 01, 2020
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  • Winter Warm Up to Workout

    Winter Warm Up to Workout

    Read this article to smash the winter blues down with workouts. Prepare well for exercising in winters and stay health all year long....

    Nov 30, 2020
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  • Cable-Only Back Workout

    Cable-Only Back Workout

    Give a variation to your regular back workout routine and go for cable workouts. A strong back improves your performance multifold in all spheres of life both metaphorically and practically! Read this article to know more....

    Nov 27, 2020
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  • Fake Supplement Alert! – Muzaffarnagar Police arrested Gang!

    Fake Supplement Alert! – Muzaffarnagar Police arrested Gang!

    This news is an alarm for supplement users. World’s leading brand stickers are being attached to fake supplements are being distributed in the market. These fake supplements are a serious threat to health of people and athletes alike. Always buy from authentic sources....

    Nov 26, 2020
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  • Winter Special Nutrition: 8 Power-Foods to Boost your Immunity!

    Winter Special Nutrition: 8 Power-Foods to Boost your Immunity!

    Onset of winters, change of season amidst dangerous pandemic is an alarm for our immune system to be better than the best. Here, your food can come to your help! In this article, Nitu Singh Pal enlists 8 powerful foods to level up to this winter season....

    Nov 25, 2020
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  • Rashmi Raghuwanshi - How Fitness becomes Work and Work becomes Life! – Episode 4

    Rashmi Raghuwanshi - How Fitness becomes Work and Work becomes Life! – Episode 4

    Watch Episode – 4 of Real Transformers which features Rashmi Raghuwanshi’s story of determination. She broke all the barriers to establish her dream of not only a healthy and fit body but also becoming an entrepreneur owning a fitness studio in Gurugram....

    Nov 24, 2020
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  • QNT India salutes Strength, Honoring Champion - Dr. Shruti Gora

    QNT India salutes Strength, Honoring Champion - Dr. Shruti Gora

    In the testing times like COVID-19 pandemic outbreak, our frontline warriors like medics and paramedics, cleanliness staff, police and defense officials have provided us with a protective cover. This article honors one such champion, Dr. Shruti Gora, CMO (Ministry of Ayush). Watch her story and message she has to relay in these video....

    Nov 23, 2020
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  • Skin and Hair Care Nutrition: Say Hello to the Glow!

    Skin and Hair Care Nutrition: Say Hello to the Glow!

    Consume these foods as part of your daily diet and let your hair and skin do rest of the talking. This article is knowledge bank ok nutrition for your hair and skin health....

    Nov 20, 2020
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  • Because being Hu-Man is Enough!

    Because being Hu-Man is Enough!

    Most of men in India are stereotyped. For society, man means the provider, the one who doesn't show emotion often and does all the 'tough' work. Really? Here, watch women talk about men - A tribute to Manhood. Because being hu-man is enough!...

    Nov 19, 2020
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  • Enhance Immunity And Strength this Winter with Exercise And Nutrition

    Enhance Immunity And Strength this Winter with Exercise And Nutrition

    Weather changes are a natural process. Who is better a better judge than us, as soon as the weather changes, our bodies begin to change considerably, whenever it is too cold or suddenly more cold. How do we fight this? We need to strengthen our body by increasing immunity. This article shows how it works....

    Nov 18, 2020
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  • Dr. Neelam Jindal's Age-Defying Transformation Story – Episode 2

    Dr. Neelam Jindal's Age-Defying Transformation Story – Episode 2

    It is often said that it is very difficult to lose weight after a certain age and age more than often becomes a mental barrier to start a rewarding fitness journey. 47-year-old Dr. Neelam broke those barriers and here, she shares her wonderful transformation with all of us in this episode of Real Life Transformers....

    Nov 13, 2020
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  • Diwali Special Healthy Savory and Dessert Recipe by Home-chef Srishti Khare

    Diwali Special Healthy Savory and Dessert Recipe by Home-chef Srishti Khare

    If you think that there is not much there for you to munch away this Diwali, because there is nothing like a healthy ‘munch’, think again! In this article Srishti shares two of her healthy recipes to make your Diwali all the more healthy and special. It is time to don chef’s hat folks!...

    Nov 12, 2020
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  • Here's How India is Preparing for Olympics in 2021: Story so Far and More!

    Here's How India is Preparing for Olympics in 2021: Story so Far and More!

    It was a disappointment for the Olympics fans and Indian sports players, when they were fully prepared for their upcoming best game but they had to recede because of COVID-19 bringing in a looming uncertainty. The news article covers India’s Olympic training status as of now....

    Nov 11, 2020
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  • Nutrition and Exercise during Pregnancy

    Nutrition and Exercise during Pregnancy

    Pregnancy and motherhood fills your life with joy but more than that there are many apprehensions regarding what to eat, how to eat and what kind of nutrition will have worthwhile effect on the development of fetus in the womb. This article will help you crack this puzzle. ...

    Nov 10, 2020
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  • Mitushi Ajmera's Journey From 87 KG to 58 KG - Episode 1

    Mitushi Ajmera's Journey From 87 KG to 58 KG - Episode 1

    Mitushi Ajmera is an ISSA certified Fitness Coach. She is also a sports nutritionist. She is EREPS registered Pilate instructor as well. In this video she shares her journey from an 87 kg mother of two to a 40 plus year old model in this video. ...

    Nov 09, 2020
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  • Run for Health and Happiness!

    Run for Health and Happiness!

    This article asks you to run for your overall happiness and health by enlisting how running makes life enjoyable for you. Read to know more....

    Nov 06, 2020
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  • A Good Lifestyle is Always A Healthy Lifestyle!

    A Good Lifestyle is Always A Healthy Lifestyle!

    To make a good lifestyle, it is not necessary that we just give importance to our delicious plate or good car we drive. Good lifestyle begins with good exercise and healthy food. This article explains how....

    Nov 05, 2020
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  • Weight Management with Herbal Solutions

    Weight Management with Herbal Solutions

    Nature has all the solutions to our age old problems. Here we are talking about weight loss and weight management, especially, when life is more sedentary than ever at home dependent on technology. Onelife has brought solutions oriented products which work as per your health goals....

    Nov 04, 2020
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  • PV Sindhu posts 'I RETIRE': We want to say 'WE RETIRE' Now!

    PV Sindhu posts 'I RETIRE': We want to say 'WE RETIRE' Now!

    PV Sindhu shakes up people on reckless attitude towards pandemic with a Hard-hitting tweet on Monday titled "I RETIRE"...

    Nov 03, 2020
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  • Immunity and Nutrition go Hand in Hand - Onelife

    Immunity and Nutrition go Hand in Hand - Onelife

    Even one nutrient can strengthen your daily life and performance. Don’t wait for it to go missing. Work out and supplement if you are not getting enough from your diet. You have got Onelife - Live it Right!...

    Oct 30, 2020
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  • Full Body Dumbbell Workout – Day 6

    Full Body Dumbbell Workout – Day 6

    Day – 6 of home workout series with Rosie is all about full body workout with dumbbells at home. These workouts strengthen your arms, chest and back while toning whole of your body, further helping in overall weight loss as well....

    Oct 27, 2020
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  • Top 10 Best Gym Brands in India

    Top 10 Best Gym Brands in India

    If you have been thinking of joining a gym and can’t make up your mind on which one, you have all the answers in this list provided these gyms are in your city. These fitness chains had a long journey in the Indian fitness market pre-COVID times and still standing up for your good health....

    Oct 26, 2020
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  • Athletic Transformation of Dr Manjiri Bhavsar: Keep going and remember why you started!

    Athletic Transformation of Dr Manjiri Bhavsar: Keep going and remember why you started!

    "It's not about being perfect. It's about effort. When you implement that effort into your life, every single day, that's where transformation happens", says Dr Manjiri Bhavsar whose transformation story is truly an inspirational one. Read her story and derive inspiration for your fitness journey. ...

    Oct 24, 2020
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  • Khelo India Youth Games 2021: Information Sheet

    Khelo India Youth Games 2021: Information Sheet

    Khelo India Youth Games were started in 2017, with a views of promoting and developing sports and fitness through sports in India. This article enlists all facts you need to know about the games....

    Oct 23, 2020
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  • Top 5 Sports Nutrition Supplements for your Fitness Goals

    Top 5 Sports Nutrition Supplements for your Fitness Goals

    This article enlists 5 most important and most popular sports nutrition supplements. You can take a cue, here, on how these supplements supports your system in better and muscle growth, recovery and sports performance. Choosing the right supplement for your fitness goals makes your ride a little smoother....

    Oct 20, 2020
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  • Flow Yoga Cardio Workout - Day 4

    Flow Yoga Cardio Workout - Day 4

    In Day-4 of 7 Days Home Workout series, Rosie brings to you Flow Yoga Cardio workout. These exercises are cardio exercise combinations with yoga postures, giving you benefit of both the forms. Needless to say that they help you lose stubborn fat as well as tone your body. Watch full video to know more....

    Oct 20, 2020
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  • Core Strengthening Workout – Day 3

    Core Strengthening Workout – Day 3

    Day 3 of home workout with Rosie highlights the importance of core workout along with demonstration of core exercises to chisel your abs....

    Oct 17, 2020
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  • 5 Important Minerals for a Healthy Body

    5 Important Minerals for a Healthy Body

    This article stresses upon the importance of minerals for a healthy body. Add foods containing these minerals in right amount to your diet and make it balanced. ...

    Oct 16, 2020
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  • Total Body Workout - Day 1

    Total Body Workout - Day 1

    Day – 1 of 7 Days Home Workout with Rosie begins with Total Body Workout. This targets your shoulders, core, butt, back and legs, improves overall strength and tones your entire body. From warming up to cooling down, she demonstrates a 6 exercise schedule with 30 seconds rest in between sets....

    Oct 09, 2020
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  • Introduction of 7 Days Home Workout

    Introduction of 7 Days Home Workout

    If you are not able to exercise because of lack of knowledge of what to do each day of week; If you lack time to exercise or workout in a gym, if for some reason you are confined indoors; this 7 days home workout routine by Rosie will help you get your fitness goal right at your home....

    Oct 05, 2020
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  • Yoga Poses for Sound Sleep - by Namra

    Yoga Poses for Sound Sleep - by Namra

    Some yoga poses can help us get a better sleep. Perform them as mentioned in this article to get proper sleep and get rid of sleep disorders which are the root cause of many diseases sometimes....

    Sep 23, 2020
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  • Fitness, Witness & Life with Junaid Kalwala Episode - 3

    Fitness, Witness & Life with Junaid Kalwala Episode - 3

    Training and Inspiring go hand in hand. This episode features a known and knowledgeable name – Arun Bhattacharya and an inspiring idol to many – Rubal Dhankar. Junaid goes candid with both the awe-inspiring personalities and shares light but uplifting chat with them online. Watch it all in Episode – 3 of Fitness, Witness & Life with Junaid Kaliwala!...

    Sep 21, 2020
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  • 5 Healthy Habits to Maintain Work-Life Balance

    5 Healthy Habits to Maintain Work-Life Balance

    This article stresses upon some healthy habits that help in maintaining a work-life balance. We can follow these good and extremely healthy habits and remain fit and fine while working from home. ...

    Sep 16, 2020
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  • You should Never be too Busy to Ignore your Health: Puneet Saini

    You should Never be too Busy to Ignore your Health: Puneet Saini

    “Fitness is in my blood and bones”, says Puneet Saini, whose transformation story can encourage lots of people who want to become fit. Read his amazing story and get inspired by his determination and hard work....

    Sep 15, 2020
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  • Fitness, Witness & Life with with Junaid Kaliwala Episode-2

    Fitness, Witness & Life with with Junaid Kaliwala Episode-2

    Watch Fitness icons - Yatinder Singh and Yashmeen Chauhan open up about their lives and choices with Junaid Kaliwala in episode 2 of Fitness, Witness & Life with Junaid Kaliwala. Missing it is almost a crime!...

    Sep 14, 2020
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  • An Engineer who Helps people Build a Fit Life - Swarnali Saha

    An Engineer who Helps people Build a Fit Life - Swarnali Saha

    “Fitness is my lifestyle”, says Swarnali Saha, whose transformationis an example for youngsters whose life lack self-discipline. ...

    Sep 08, 2020
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  • Hockey India Celebrated Major Dhyanchand's 115th Birth Anniversary in Full Fervor

    Hockey India Celebrated Major Dhyanchand's 115th Birth Anniversary in Full Fervor

    Taking a cue from the Hockey Wizard's on-field artistry, Indian hockey stars challenged their fans with various skills that received overwhelming response. From online webinars to floral tributes, State Member Units remember the Hockey Wizard on his 115th birth anniversary....

    Aug 31, 2020
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  • IFBB Pro and Fitness Icon Junaid Kaliwala Endorses IN2 Nutrition

    IFBB Pro and Fitness Icon Junaid Kaliwala Endorses IN2 Nutrition

    India’s first Men’s Physique IFBB Pro Junaid Kaliwala joins hand with India’s leading supplement brand IN2 Nutrition....

    Aug 29, 2020
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  • Banker Turned Personal Trainer and Sports Nutritionist Deepa Vaswani Shares Her Inspiring Story

    Banker Turned Personal Trainer and Sports Nutritionist Deepa Vaswani Shares Her Inspiring Story

    “Fitness means self love. So love yourself enough to get fit", says Deepa Vaswani, who went from being skinny to being strong, while she transitioned from finance to fitness. ...

    Aug 26, 2020
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  • Delhi Gym Re-opening: All Gym Associations' Appeal to LG

    Delhi Gym Re-opening: All Gym Associations' Appeal to LG

    By now, many states have successfully opened gym operation but Delhi’s hopes crashed when in August also the gyms were held in lockdown for an indefinite period of time. It has been 150 days since the gym businesses in shackles. Fitness industry people put up a moving appeal to LG....

    Aug 13, 2020
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  • 4 simple ways to boost stamina post lockdown

    4 simple ways to boost stamina post lockdown

    This article highlights the importance of reviving your stamina in order to do your work effectively post lockdown. All you need to do is, follow a systematic routine, which includes timely eating and exercising. This will improve your stamina and fill you with energy. ...

    Aug 13, 2020
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  • Sagar Arora's Transformation: From a Lazy Lad to a Buff

    Sagar Arora's Transformation: From a Lazy Lad to a Buff

    Sagar Arora decided to transform his body after being encouraged by his father. His fitness journey has been an outstanding one and he constantly works hard to remain fit and healthy....

    Aug 12, 2020
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  • 6 Best Dumbbell Tricep Workout - by Yatinder Singh

    6 Best Dumbbell Tricep Workout - by Yatinder Singh

    This article focuses on the exercises that will strengthen your tricep muscle. You can easily do these exercises at your home. ...

    Aug 05, 2020
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  • Procam International launches Sunfeast India Run As One

    Procam International launches Sunfeast India Run As One

    India's largest citizen movement in support of livelihoods to kick-off on Independence Day. Powered by Give India and supported by Fit India, this initiative rests on the 3 pillars of Community, Social Impact & Wellness ...

    Aug 01, 2020
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  • Dilpreet Bhattal's Athletic Transformation: If You want the World to Change, Just don’t Give Up!

    Dilpreet Bhattal's Athletic Transformation: If You want the World to Change, Just don’t Give Up!

    People in the community were not used to seeing an East Indian female participate in bodybuilding shows (at the time from 2013-2016); it was not considered feminine to lift weights and have muscle. Dilpreet’s story will inspire you to swim against flow to grow!...

    Jul 31, 2020
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  • 5 Foods that can Combat Deadly Coronavirus

    5 Foods that can Combat Deadly Coronavirus

    This article lists out 5 powerful food items that can be of great help to increase your body’s defense system against COVID-19 threat. Add them to your diet and strengthen your immune system because till you have no cure, only thing working is prevention!...

    Jul 24, 2020
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  • What You Ought to Know About Bleeding Patterns in Women

    What You Ought to Know About Bleeding Patterns in Women

    Bleeding during the menstrual cycle in women is viewed as a significant indicator of generative health. The menstrual period happens when the lining on the woman’s uterus sheds through her vagina and cervix every month. This article will educate you about keeping up with health during this period....

    Jul 23, 2020
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  • Role of Homoeopathy and Yoga in Prevention and Treatment of COVID-19 -	by Dr. Shruti Gora

    Role of Homoeopathy and Yoga in Prevention and Treatment of COVID-19 - by Dr. Shruti Gora

    When the whole world is struggling to find a cure, there is a golden rule which can protect you against this deadly disease – strong immune system! Dr. Shruti Gora gives a bird’s eye-view of tackling COVID-19 with Homoeopathy and Yoga in this article....

    Jul 21, 2020
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  • 5 Yoga Asanas for Increasing Strength and Flexibility

    5 Yoga Asanas for Increasing Strength and Flexibility

    Yoga is brings tremendous results to everyone who practices it daily. In this article, we are talking about five of the targeted yoga asanas, if you want to increase strength and flexibility of your body while balancing your mind at the same time....

    Jul 15, 2020
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  • Body Mass: Learn the Recipe to Earn it!

    Body Mass: Learn the Recipe to Earn it!

    If you are looking for a healthy Mass Gainer, well this is the perfect video for you. Yatinder Singh not only teaches to make a super healthy and super tasty Mass Gainer/Weight Gainer at home but also tells about the possible harmful effects of Mass Gainer/Weight Gainer available in the market. ...

    Jul 11, 2020
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  • Keep the Fit Play On like These Indian Sports Stars!

    Keep the Fit Play On like These Indian Sports Stars!

    Indian sports stars might not be able to hit the gym but their Instagram says a lot. From practice shots to home workout videos. Watch Pandya throwing workout challenges for Virat and others, to Virat overexcited while doing it! Well, your inspiration for the day is done!...

    Jul 10, 2020
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  • For Mr India Sanjay Singh Sengar, Dreams are Made in Gym!

    For Mr India Sanjay Singh Sengar, Dreams are Made in Gym!

    One fine day Sanjay realised that he is not made for recruiting people and deciding payrolls. In 2017, he got full time into fitness with a vision to become one of the finest bodybuilders in the India. This athlete coverage is about such passion for sport. ...

    Jul 07, 2020
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  • Social Media: The New ‘office’ for Fitness Industry in Corona Crisis- by Mrinalini Aggarwal

    Social Media: The New ‘office’ for Fitness Industry in Corona Crisis- by Mrinalini Aggarwal

    This article highlights how social media has become the new workstation for the survival fitness industry. It describes how social media can be effectively used to boost the fitness industry and how it has become the new normal. ...

    Jul 06, 2020
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  • 12 Best Dumbbell Exercises for Upper Body

    12 Best Dumbbell Exercises for Upper Body

    This is what exactly what fitness lovers need right now. Fitness icon Yatinder Singh talks about exercises that can be done at home with only a pair of dumbbells. He detailed everything from, what is to be done? how to do it? And the mistakes people usually do. ...

    Jul 03, 2020
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  • Uncontrolled Diabetes even after Taking Medication? Here’s what You Need to Do by Nutan Khimasiya

    Uncontrolled Diabetes even after Taking Medication? Here’s what You Need to Do by Nutan Khimasiya

    Do you know - If medicines, diet and exercise are not giving results, it is quite likely that beta cells in your pancreas that produce insulin have become less efficient, here you need a change in medication. Nutan Khimasiya’s article will help you how you can regulate your sugar with right nutrition!...

    Jun 30, 2020
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  • Immunity Boosting Routine to Fight Off Virus - by Padmanav Koushik

    Immunity Boosting Routine to Fight Off Virus - by Padmanav Koushik

    Our body gets exposed to various pathogens daily. Viruses and other microbes invade our body daily but we do not fall sick always because that is the mechanism of our immunity. This article by Padmanav Koushik gives you a peak into strengthening our body’s firewall!...

    Jun 28, 2020
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  • Tanny Bhattacharjee : Yoga is the Change itself!

    Tanny Bhattacharjee : Yoga is the Change itself!

    This transformation story is about transforming yourself to lead a sustainable fit life. Whether in the gym or out of it – wherever you are or wherever your circumstances take you, you absorb Yoga inside your life in a way that you never again trip off your balance! ...

    Jun 24, 2020
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  • Celebrating the Life Giving and Life Saving form of Exercise – Yoga

    Celebrating the Life Giving and Life Saving form of Exercise – Yoga

    This coverage is dedicated to the spirit of Yoga. The video features Tanny Bhatt, Jyoti Solanki, Megha Sharma and Mahima Jain. All the young women are the flag-bearers of the fitness industry and have come together for the cause of spreading Yoga Awareness....

    Jun 22, 2020
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  • Yatinder Singh Raises Alarm to Save Gym Industry: An Appeal to the Government

    Yatinder Singh Raises Alarm to Save Gym Industry: An Appeal to the Government

    Fitness industry is hitting an all-time low. Gyms are the soul of this industry because of which whole of the industry functions. Shutting down the nucleus of Fitness Industry can mean doom not only for the industry and its people but also further to the economy. Yatinder Singh explains the phenomena in his latest video....

    Jun 22, 2020
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  • Harshit Chhabra: Dentist turned Fitness Trainer’s Motivating Transformation will Surprise You!

    Harshit Chhabra: Dentist turned Fitness Trainer’s Motivating Transformation will Surprise You!

    Harshit Chhabra her profound journey - a mother of two, who decides to be more energetic, more fit to be able to enjoy with her naughty kids. She not only transformed herself but also switched her career to become a Fitness Trainer and Sports Nutritionist....

    Jun 19, 2020
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  • Fitness Weekly | Lockdown Series: Training Sector

    Fitness Weekly | Lockdown Series: Training Sector

    The episode highlights latest news from the industry and features 3 of top trainers of India as panelists in the webinar. Jinnie Gogia Chugh discusses with Aminder Singh, Rakesh Udiyar and Akshay Chopra about the impact of COVID crisis on training industry and possible solutions to it....

    Jun 16, 2020
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  • 8 Exercises to Fix Your Lower Back Pain

    8 Exercises to Fix Your Lower Back Pain

    In this article one of the most inspiring Indian bodybuilding icons, Yatinder Singh, who himself has braved a spine injury, tells you 8 ways in which you can fix your nagging back pain with a few exercises. So time to ditch your painkillers and help your lower back gain strength with pain relieving exercises....

    Jun 15, 2020
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  • 5 Blood Donation Myth Busting Facts by Nutan Khimasiya

    5 Blood Donation Myth Busting Facts by Nutan Khimasiya

    There are some of you who are scared of donating blood because of the prevalent myths around this noble deed. Some just shy away citing those myths too. Time to bust all the myths on the counter, and prepare for donating life giving blood with Nutan Khimasiya....

    Jun 14, 2020
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  • Fitness Weekly | Lockdown Files: Welfare

    Fitness Weekly | Lockdown Files: Welfare

    The weekly episode features latest news and a special webinar where Jinnie GC talks to Delhi Gym Association members for the steps they are taking to help industry tide over COVID crisis. Watch further to know actions being taken in this direction....

    Jun 10, 2020
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  • How to Boost Testosterone Naturally

    How to Boost Testosterone Naturally

    This article reflects views and experience of Yatinder Singh, an Indian bodybuilding icon who has a YouTube channel to educate and guide people in fitness, especially, in areas other than metros. Testosterone is a vital hormone in males, this article guides how its levels can be raised naturally without injections. ...

    Jun 07, 2020
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  • The Arjuna Award nomination is a huge motivation factor for us: Indian Women's Hockey Team Forward Vandana Katariya and Midfielder Monika

    The Arjuna Award nomination is a huge motivation factor for us: Indian Women's Hockey Team Forward Vandana Katariya and Midfielder Monika

    Vandana Katariya and Monika were nominated for the Arjuna Award by Hockey India on Tuesday. Harmanpreet Singh has also been nominated for the prestigious award....

    Jun 06, 2020
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  • Home Biceps and Triceps Workout for Bigger Arms!

    Home Biceps and Triceps Workout for Bigger Arms!

    Building biceps and triceps at home is a task which seems difficult if not impossible. But if you know exactly what you have to do and what exercises will impact you, you can perhaps make it look easy. In this article Yatinder Singh guides you on how to build biceps and triceps at home....

    May 31, 2020
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  • Online Training? Really! Does that even Work? – by Rita Jairath

    Online Training? Really! Does that even Work? – by Rita Jairath

    Rita Jairath is an established name in the fitness industry. Here, she clears the confusion which reels your mind when it comes to online training. In this one of the most brilliant articles, she carefully analyses the merits and demerits of the process. Don’t Miss it! ...

    May 28, 2020
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  • 7 Tips to Lose Weight Naturally at Home during Lockdown – by Padmanav Koushik

    7 Tips to Lose Weight Naturally at Home during Lockdown – by Padmanav Koushik

    Weight loss or fat loss routine at home, can quite be a challenge but if you have actually set your mind to it, it is time that you follow a step-wise routine which suits you and keep in mind the points discussed in this article by Padmanav Koushik! All the best for your journey!...

    May 27, 2020
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  • Fitness Weekly | Lockdown Files: Technology

    Fitness Weekly | Lockdown Files: Technology

    Technology has taken this period by storm. This is a time when companies have changed their models to online trainings and events. How people and brands are taking to it? This episode talks about this vital transition in fitness industry. Jinnie GC’s intriguing discussion with tech-based brand owners reveals the ground below the net!...

    May 25, 2020
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  • Re-inventing Muscle Building: Online Training Reality Check!

    Re-inventing Muscle Building: Online Training Reality Check!

    Not able to hit the gym? Well, that is not the end of the world! Perk up your knowledge of merits and demerits of online training and use it to the best of its capacity to pull yourself back in shape, or preserve your muscle mass. Read this article by Anthony Cardoz to know more....

    May 23, 2020
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  • Gyms After Lockdown - A Peek into the Future of Gym Operations!

    Gyms After Lockdown - A Peek into the Future of Gym Operations!

    The video gives the audience a peek into the functioning of gyms after the lockdown is lifted in near future. COVID-19 has changed the way of life worldwide and this change is important to survive and progress together. Body and Strength in association with Classic Fitness Academy takes you to the future....

    May 12, 2020
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  • Hockey India conducts Hockey India Level Basic Coaching Course online for Senior Core Probables

    Hockey India conducts Hockey India Level Basic Coaching Course online for Senior Core Probables

    32 Senior Men and 23 Senior Women Core Probables are taking part in the Hockey India Level 'Basic' Coaching Course through online session....

    May 10, 2020
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  • Save Indian Fitness Industry: A Message

    Save Indian Fitness Industry: A Message

    A Message for All of You by Thakur Anoop Singh (Actor, Athlete, Pilot), Yatinder Singh (Athlete, AimFit Gym Owner), Junaid Kaliwala (Athlete, SOS Owner), Rita Singh (IFBB Judge, Former Athlete), Yashmeen Chauhan (Athlete, Sculpt Gym Owner), Vikas Jain (Anytime Fitness, MD), Nikhil Kakkar (Gold’s Gym, COO), Arun Bhattacharya (Master Trainer, Sports Nutritionist), Manish Gandhi (COO, ABECL), Chirag Sethi (Founder, Classic Fitness Academy) - Listen!...

    May 03, 2020
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  • Fitness for Specially Challenged Children – by Rita Jairath

    Fitness for Specially Challenged Children – by Rita Jairath

    Rita Jairath has a first-hand experience as a mother when it comes to taking care of a specially challenged child. In this article, she shares everything from exercises to diet – how such children can lead a healthy and fit life....

    May 01, 2020
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  • Vegetarians Bodybuilding? Myth or Reality?  – by Padmanav Koushik

    Vegetarians Bodybuilding? Myth or Reality? – by Padmanav Koushik

    Most of the vegetarians think that building a good body, having rippling muscles is not possible without eating non-veg, which is an absolute myth. Padmanav Koushik clears this doubt in this article while telling you how you can do it too!...

    Apr 27, 2020
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  • Ironman Nagaraj Harsha – Life trained Him for Test of Endurance!

    Ironman Nagaraj Harsha – Life trained Him for Test of Endurance!

    Today’s article is the third in the series of legendary accomplishments in one’s field of sport. The reason why I picked Nagaraj Harsha this time is because of the struggles he defeated and held the title of Ironman. He defeated ADHD, he defeated broken bones, he defeated ‘lack of funds’ and Won!...

    Apr 26, 2020
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  • Cricket India Considers Expanded 5-Test Series vs India by End of 2020

    Cricket India Considers Expanded 5-Test Series vs India by End of 2020

    Australia plans to stage a five-test series with India by the end of the year to inspire the cricket world, whether with empty stands or spectators, time shall tell....

    Apr 22, 2020
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  • Arun Bharadwaj – India’s First and Only Ultramarathoner!

    Arun Bharadwaj – India’s First and Only Ultramarathoner!

    He weighed only 26 kg when he was 14, had multiple surgeries to recover from parotid tumor, was the physically weakest student in school life and suffered from malaria every rainy season. Read how a weakling changed his fate and became India’s legendary ultramarathoner....

    Apr 19, 2020
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  • Hockey India Announces Restructuring of the Annual National Championships with Effect from 2021

    Hockey India Announces Restructuring of the Annual National Championships with Effect from 2021

    Governing body for hockey in India aims to grow the sport further with a more robust system for the National Championships....

    Apr 18, 2020
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  • Hockey India Postpones Various 2020 National Championships due to Extension of Nation-wide Lockdown

    Hockey India Postpones Various 2020 National Championships due to Extension of Nation-wide Lockdown

    Hockey India will announce new dates after closely monitoring and evaluating the Covid-19 situation in the country to ensure safety of players and other stakeholders ...

    Apr 14, 2020
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  • Manoj Patil and Siddhant Jaiswal – Fun Unlimited!

    Manoj Patil and Siddhant Jaiswal – Fun Unlimited!

    IFBB Pro Manoj Patil and renowned athlete Siddhant Jaiswal are known to share a special bond as friends. Body and Strength asked them a few fun questions to which we had very spontaneous and candid answers. Gear up for heavy dose of fun they have for you in this video!...

    Apr 13, 2020
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  • The Legend - Manohar Aich: India’s Strongest Pocket Hercules!

    The Legend - Manohar Aich: India’s Strongest Pocket Hercules!

    This article is a part of legendary inspirational series by Body and Strength because real people make real stories and these stories inspire beyond measure. Starting with Manohar Aich (4 feet, 11 inches) - the second Indian Mr Universe. Read how he didn’t let British rule crumble his spirit!...

    Apr 09, 2020
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  • Does No Salt and No Carb Diet Help in Getting Your Dream Body?

    Does No Salt and No Carb Diet Help in Getting Your Dream Body?

    Do you really have to abandon you taste for salt and carbohydrates to get your dream body? After all, that is what is believed and being followed by majority of people, but have you ever probed into the truth behind it? Ekansh Taneja clears the facts in this article....

    Apr 08, 2020
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  • COVID-19 Pandemic: Hockey India Contributes INR 25 Lakhs Towards PM Cares Fund

    COVID-19 Pandemic: Hockey India Contributes INR 25 Lakhs Towards PM Cares Fund

    Not only celebrities, sports associations are also coming forward to contribute towards PM Cares Fund to help fight COVID-19 Pandemic in India. Hockey India came forward to contribute INR 25 lakhs towards PM Cares Fund on 1st April 2020. ...

    Apr 02, 2020
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  • Fighting Osteoporosis – Dowager’s Hump by Dr Rita Jairath

    Fighting Osteoporosis – Dowager’s Hump by Dr Rita Jairath

    Dr Rita Jairath clears all facts you need to know to prevent the condition called Dowager’s Hump, found in women due to osteoporosis. Read full article and grow in age but with good bone health. ...

    Apr 01, 2020
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  • From Skinny to Fat to Competitive Bodybuilder: Civil Engineer Sourabh Mane has Come a Long Way!

    From Skinny to Fat to Competitive Bodybuilder: Civil Engineer Sourabh Mane has Come a Long Way!

    Sourabh Mane’s story denotes a consistent journey in pursuit of dreams. Bodybuilding was not his passion but over the period of his transformation, it became one. As he shares his journey and routine, he keeps his fingers crossed for winning at the stage in the coming times....

    Mar 27, 2020
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  • Working from Home? Circuit Training can Save your Day for Losing Weight

    Working from Home? Circuit Training can Save your Day for Losing Weight

    Losing weight becomes a tiresome and boring process apart from other hard work you put in. It is important to enjoy this journey to reap the maximum out of it. This article will let you know how you can exercise at home and lose weight. ...

    Mar 18, 2020
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  • 7 Immunity Boosting Foods for Fighting Against Flu and Virus

    7 Immunity Boosting Foods for Fighting Against Flu and Virus

    Arm yourself to fight against deadly viral infections and flu with the 7 foods listed in this article. Instead of panicking, it is about changing our habits for good. ...

    Mar 17, 2020
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  • Gyms to be Avoided during the Coronavirus Outbreak? Really?

    Gyms to be Avoided during the Coronavirus Outbreak? Really?

    As COVID-19 pandemic takes over many countries in its grip, it’s scare has made people wonder about the place which is considered the strong supporting ground for one’s health and fitness – gyms. We must know some of the facts before deciding not to go to the gym! Read in this article....

    Mar 15, 2020
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  • Gyms to be Avoided during the Coronavirus Outbreak? Really?

    Gyms to be Avoided during the Coronavirus Outbreak? Really?

    As COVID-19 pandemic takes over many countries in its grip, it’s scare has made people wonder about the place which is considered the strong supporting ground for one’s health and fitness – gyms. We must know some of the facts before deciding not to go to the gym! Read in this article....

    Mar 15, 2020
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  • Healthy and Happy Holi Celebrations are Not a Myth!

    Healthy and Happy Holi Celebrations are Not a Myth!

    Holi marks the change of season as summers start knocking the door. This season, looking after your health and yet, doing justice with the festive spirit becomes a challenge for people. No more, read this article to know how you can enjoy Holi without messing up with your fitness goals!...

    Mar 09, 2020
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  • Exercise Benefits for Women by Rita Jairath

    Exercise Benefits for Women by Rita Jairath

    Exercise brings wholesome benefits for the overall health of women. Still, women should know when and to what extent they can workout or stretch on different stages of life. This article throws light on this aspect to derive the best out of exercise. ...

    Mar 04, 2020
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  • Build 6-Pack Abs – Know How?

    Build 6-Pack Abs – Know How?

    Building abs is not possible without the right knowledge about your body type and what type of exercises will help you do it. Know the facts in this article as put up by Anthony Cardoz and then hit the gym for getting those sculpted abs....

    Mar 02, 2020
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  • IFFBB Posts Against the Use of IFBB’s Name with Sheru Classic Citing a Letter to Kiren Rijiju – The Union Minister of YA and Sports

    IFFBB Posts Against the Use of IFBB’s Name with Sheru Classic Citing a Letter to Kiren Rijiju – The Union Minister of YA and Sports

    IFBB is no more associated with Sheru Classic. Sheru Classic is now a private event because NPC is a private organization under which it functions. NPC has no connections with IFBB pertaining to NPC’s violation of the WADA code. Read to know about WADA code and IFFBB’s post....

    Mar 01, 2020
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  • Iron Deficiency and Treatment in Indian Pregnant Women

    Iron Deficiency and Treatment in Indian Pregnant Women

    It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during or while giving birth in South Asian countries including India. Awareness and education about Iron deficiency is the only way to tackle this problem....

    Feb 29, 2020
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  • Iron Deficiency and Treatment in Indian Pregnant Women

    Iron Deficiency and Treatment in Indian Pregnant Women

    It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during or while giving birth in South Asian countries including India. Awareness and education about Iron deficiency is the only way to tackle this problem....

    Feb 29, 2020
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  • Prime Minister Narendra Modi inaugurates first edition of Khelo India University Games

    Prime Minister Narendra Modi inaugurates first edition of Khelo India University Games

    A total of 3,343 athletes from 159 Universities from across India to take part in the event...

    Feb 24, 2020
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  • Sania Mirza’s 20kg Weight Loss Journey and Weight Loss Tips

    Sania Mirza’s 20kg Weight Loss Journey and Weight Loss Tips

    Sania Mirza is woman of uber determination. For women, it is a tough task to shed those extra kilos, which pile on during pregnancy and more often than not becomes a major trigger for postpartum depression. Well, here are some tips coming from Sania Mirza herself....

    Feb 21, 2020
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  • Catch Up with Fast Pace of Life with Running! – by Vijayaraghavan Venugopal

    Catch Up with Fast Pace of Life with Running! – by Vijayaraghavan Venugopal

    Vijayaraghavan Venugopal, Co-founder and CEO of Aeronutrix’s Fast & Up, pours insights on running which are of great importance to the new runners. Beginners face several apprehensions and difficulties in continuing. Well, here is the knowledge, which can be instrumental in giving a boost to your running journey....

    Feb 10, 2020
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  • How I Lost 30kg on the Scale without Compromising on Muscle Strength: Shashank Khanduri

    How I Lost 30kg on the Scale without Compromising on Muscle Strength: Shashank Khanduri

    After lifting heavy and being on high calorie diet, it is not easy to shred while maintaining your strength. Shashank Khanduri drastically changed his diet and regime to come back to bodybuilding, his first love. Read his story to know more....

    Feb 06, 2020
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  • Sashastra Seema Bal win 10th Hockey India Senior Women National Championship 2020 (B Division)

    Sashastra Seema Bal win 10th Hockey India Senior Women National Championship 2020 (B Division)

    Sashastra Seema Bal beat Steel Plant Sports Board 3-1 in shootout to emerge victorious in the Final. UCO Bank Women's Hockey Academy beat Bengaluru Hockey Association 10-0 in 3rd/4th Place match. ...

    Feb 03, 2020
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  • 7 Ways to Kickstart Workout for Consistent Weightloss by Nutan Khimasiya

    7 Ways to Kickstart Workout for Consistent Weightloss by Nutan Khimasiya

    Has there has been a gap in your workout routine and a break in your goal due to high work-pressure or a family function or an illness? Weight-loss is not a short term goal and hence, in this article, Nutan reveals strategic and doable ways to come back to your fitness routine once again or starting it afresh!...

    Jan 28, 2020
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  • Hockey India congratulates Rani on being nominated for the Padma Shri award

    Hockey India congratulates Rani on being nominated for the Padma Shri award

    The Indian Women's Team Captain is among the six recipients from category of sports chosen for the prestigious national award....

    Jan 27, 2020
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  • He got Bullied and Misguided but Didn't Stop! – Powerful Transformation of Nagarjun

    He got Bullied and Misguided but Didn't Stop! – Powerful Transformation of Nagarjun

    All struggling with their body to transform, can identify with the difficulties he faced, he tried almost everything, had failed attempts but never gave up. Read Nagarjun’s story to know how he upgraded himself and studied to reach his fitness goal! ...

    Jan 25, 2020
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  • Being Fit and Strong Compliments His Business Goals! – Mehtab Singh

    Being Fit and Strong Compliments His Business Goals! – Mehtab Singh

    He is an entrepreneur, a young man with varied scholarly interests when it comes to finances. He is also a Content Manager. But what fulfilled him immensely is strength training, it transformed his lifestyle and leveraged his work potential. Read his story his way. ...

    Jan 17, 2020
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  • Achieve the Middle Age Charisma – A Note for Women by Rita Jairath

    Achieve the Middle Age Charisma – A Note for Women by Rita Jairath

    No it is not middle age crisis, it is the charisma which can be charged up again to multiply the joys of life for your own self as well as your family and close ones. Rita Jairath believes that when experience meets fit and healthy body, chances of success substantially rise up! ...

    Jan 16, 2020
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  • V. Saravan Kumar: Even if It is in Genes, It has to be Worked Out!

    V. Saravan Kumar: Even if It is in Genes, It has to be Worked Out!

    Saravan worked as a bouncer, couldn't do well at school and sacrificed a lot for his passion before becoming a success in this field. Read this athlete coverage to motivate yourself!...

    Jan 14, 2020
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  • The Power Bank of Power Lifting – Vikram Singh Phogat

    The Power Bank of Power Lifting – Vikram Singh Phogat

    This video coverage is power-packed with Vikram Singh Phogat’s insights and knowledge on powerlifting. Not only this he demonstrates how to do squats, bench press and deadlift elaborating every detail, you might have missed before. Do not miss this video to enthuse power in your game!...

    Jan 13, 2020
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  • MyProtein: Because only Unrivalled Quality can Fuel Your Ambition!

    MyProtein: Because only Unrivalled Quality can Fuel Your Ambition!

    How many MyProtein products are available and have a market in India? Where are they manufactured? What sets MyProtein products apart? From new products to existing ones – know all about MyProtein supplementation brand in this supplementation guide....

    Jan 11, 2020
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  • Bihar's 19-year-old Rugby Player Sweety Kumari is ‘International Young Player of the Year’

    Bihar's 19-year-old Rugby Player Sweety Kumari is ‘International Young Player of the Year’

    Indian women in sports have been rocking the sports world lately. According to The Indian Express, 19-year-old Sweety Kumari from Nawada village in Barh Tehsil of Patna has now been named ‘The International Young Player of the Year’ by women’s rugby website Scrum queens....

    Jan 08, 2020
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  • Mudassir Habib Patel: Life of an Athlete is Way More than Eat, Lift, Sleep and Repeat!

    Mudassir Habib Patel: Life of an Athlete is Way More than Eat, Lift, Sleep and Repeat!

    It is not a simple task to choose a demanding sport like bodybuilding. Especially when you start off like Mudassir, being a weakling with no immunity, fighting of asthma and tuberculosis. In this athlete coverage, he reveals how he became a successful bodybuilder!...

    Jan 07, 2020
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  • 3 Major Exercises to Gain Muscle Mass by Mausam – Team Metapure

    3 Major Exercises to Gain Muscle Mass by Mausam – Team Metapure

    Off-season is bulking season for many athletes. Even if you are just starting up again, it becomes a difficult task to gain muscles mass. In this article Mausam, illustrates 3 exercises which will help you gain muscle mass and are all time favorite for the maximum pump in your muscles....

    Jan 07, 2020
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  • Dr Seema Rao: India's first and only Commando Trainer

    Dr Seema Rao: India's first and only Commando Trainer

    This news feature makes you meet Dr Seema Rao. Her credentials in combat training will leave you in awe of her!...

    Dec 30, 2019
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  • Mahey Alam Bags the Gold in Men’s Physique Bodybuilding: Battle of Texas, USA

    Mahey Alam Bags the Gold in Men’s Physique Bodybuilding: Battle of Texas, USA

    The year ends with good fortune for Mahey Alam as he ends it with a gold on December 14, 2019 in Men’s Physique Championship at Battle of Texas, USA....

    Dec 23, 2019
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  • Virat Kohli to be No. 1 Batsman in ICC Test and ODI Rankings: Grand End to 2019

    Virat Kohli to be No. 1 Batsman in ICC Test and ODI Rankings: Grand End to 2019

    The calendar year ends well for Virat Kohli and India alike as the Top batsman in Tests and ODIs. Steve Smith’s failure in the Perth Test versus New Zealand, stamped on Virat’s name as the best batsman in the world....

    Dec 16, 2019
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  • Train with Rakesh Udiyar – Indian Kabaddi Players

    Train with Rakesh Udiyar – Indian Kabaddi Players

    Episode 1 of the series Train with Rakesh Udiyar has one of the known Indian Kabaddi Players – Sayali Nagwekar, getting trained by this ace trainer. The training technique keeps in mind the requirements of the particular sport and hence, is different from training he gives to other people. Watch how Rakesh trains Sayali to boost her potential for the Kabaddi sport!...

    Dec 10, 2019
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  • Indian Junior Women's Hockey Team win 3-Nations Tournament despite 1-2 loss to Australia

    Indian Junior Women's Hockey Team win 3-Nations Tournament despite 1-2 loss to Australia

    Gagandeep Kaur (53') scored India's only goal in their fourth and last match of the tournament....

    Dec 09, 2019
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  • Shelly Arora Clinches Bronze in Sports Model Category at INBA Olympia

    Shelly Arora Clinches Bronze in Sports Model Category at INBA Olympia

    Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shared her experience, her workout routine and interesting facts about her diet. It is exhilarating to see an Indian woman shining in this sport on an international stage!...

    Dec 06, 2019
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  • Shelly Arora Clinches Bronze in Sports Model Category at INBA Olympia

    Shelly Arora Clinches Bronze in Sports Model Category at INBA Olympia

    Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shared her experience, her workout routine and interesting facts about her diet. It is exhilarating to see an Indian woman shining in this sport on an international stage!...

    Dec 05, 2019
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  • Indian Army Havildar, Anuj Kumar Taliyan Becomes Mr World!

    Indian Army Havildar, Anuj Kumar Taliyan Becomes Mr World!

    Anuj Kumar Taliyan, an Indian army official was greeted with joy and cheer back home by his senior officials after he won gold in World Bodybuilding Championship. Indian army hunk makes it big indeed!...

    Dec 04, 2019
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  • Bollywood Celebrities who Inspire Us to Follow Yoga and Ayurveda

    Bollywood Celebrities who Inspire Us to Follow Yoga and Ayurveda

    Good leadership is all about inspiring others and Bollywood has been doing so and has lead many to a fit and healthy lifestyle too. Here are some of the celebrities who stand as a testimony of the success of Yoga and Ayurveda in enhancing their health, strength and longevity....

    Dec 02, 2019
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  • MyProtein: Warehousing Quality in India

    MyProtein: Warehousing Quality in India

    Bodyandstrength.com team went to an eye-opening and interesting warehouse tour of MyProtein. The episode unveils the team’s findings, the quality of products, the technique of storage, insights into the process of manufacturing of the products and much more. Watch the coverage to know more!...

    Nov 28, 2019
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  • Boss Classic Season 3: The Boss of All Independent Shows in India

    Boss Classic Season 3: The Boss of All Independent Shows in India

    Yes, as we saw 600 plus athletes participating, the hall was overflowing with people from fitness industry and beyond, this show had a spectacular energy to it. The stage was on fire with all the aesthetic muscle power thumping through all the categories. Clearly, there were winners both on stage and off-stage!...

    Nov 28, 2019
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  • Secrets to Successful Transformation by Hannah Sim

    Secrets to Successful Transformation by Hannah Sim

    Hannah Sim is a fitness coach and a fitness model with many achievements in her kitty. But it was not always like this. She has overcome many obstacles, biggest of them being obesity and too in her teenage! She transformed herself to the best version of herself and fondly shares her story in this video....

    Nov 22, 2019
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  • Discouraged By His Trainer, He Became a Bodybuilding Athlete: Sumit Banerjee

    Discouraged By His Trainer, He Became a Bodybuilding Athlete: Sumit Banerjee

    Sumit Banerjee’s athlete coverage lets you take notice of how to overpower demotivation with your passion. Read more to know his story and schedule!...

    Nov 20, 2019
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  • First Indian Mr Universe, Chitharesh Natesan: That's How History is Created!

    First Indian Mr Universe, Chitharesh Natesan: That's How History is Created!

    Chitharesh Natesan is Delhi based bodybuilder of Malyali origin. He created history in Jeju, South Korea after bagging the Mr Universe crown 2019. He is now the first Indian to do so and we wish more to follow his footsteps!...

    Nov 19, 2019
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  • Neelanjan Banerjee, Fitness Model: Full On-Season Workout and Diet Plan!

    Neelanjan Banerjee, Fitness Model: Full On-Season Workout and Diet Plan!

    A Software Engineer, Neelanjan Banerjee manages his time like a real pro. He is a classic example of what good discipline and determination can give you. Read more to transform like him!...

    Nov 18, 2019
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  • A Supplement Brand is More than Quality, It is Right Education: Universal Nutrition

    A Supplement Brand is More than Quality, It is Right Education: Universal Nutrition

    Ms. Claudia Kinney (Sales Director, Universal) and Mr. Gary Sacks (Sales Manager, Universal) during their long due visit to India, addressed a press meet on November 12, 2019. The event was convened by Ms. Jinnie Gogia Chugh, the brand ambassador of Universal Nutrition in India. ...

    Nov 13, 2019
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  • 45 Years Old, Mother of Two Successful Bodybuilding Athlete: Meet Radhika Sood

    45 Years Old, Mother of Two Successful Bodybuilding Athlete: Meet Radhika Sood

    Radhika Sood is 45-year-old competing athlete! Yes, she is a housewife, a business hand for her husband and a complete homemaker who turned into a bodybuilding athlete out of passion after 40. Read her story in her words!...

    Nov 12, 2019
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  • National Cricket Academy’s Head Physio under Charges of Conflict

    National Cricket Academy’s Head Physio under Charges of Conflict

    Head physiotherapist of the board at National Cricket Academy is in question for conflict of interest and could lead to more revelation on his position with another private healthcare company....

    Nov 11, 2019
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  • India wins bid to host 2023 Men's Hockey World Cup

    India wins bid to host 2023 Men's Hockey World Cup

    ~ India's preferred time window to host the 2023 Men's Hockey World Cup is between 13 January 2023 to 29 January 2023 ~...

    Nov 09, 2019
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  • Not Just Another Fighter, You Are The Fight! – A Tribute to Strong Women

    Not Just Another Fighter, You Are The Fight! – A Tribute to Strong Women

    The motivational video represents the social pressures and prejudices a woman fights off to live her dreams. Time has come that that you – the woman told the truth to all those people who thought you couldn’t do it to stop you only if they can match your strength. Because ‘You’ are the Real Fight!...

    Nov 09, 2019
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  • AYURYOG EXPO 2019 is a Mega Initiative

    AYURYOG EXPO 2019 is a Mega Initiative

    Press meet was held on November 6, 2019 at Press Club of India to announce the launch of Ayuryog Expo 2019. Stalwarts of Yoga and Ayurveda like Padma Shree Dr. H. R. Nagendra, Chairman Steering Committee, Ayuryog Expo along with Padma Bhushan Shri Vaidya Devender Triguna, Shri Patwardhan (Vice President UGC); Shri Shankar Vice Chancellor, University and Rakesh Kumar (Chairman India Expo Centre and Mart)....

    Nov 07, 2019
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  • Build Bigger Biceps with Rajendra Dhole

    Build Bigger Biceps with Rajendra Dhole

    Rajendra Dhole a celebrated fitness trainer from Mumbai has a powerful profile of training peoples successfully including celebrities like Tiger Shroff. In this video coverage he lets you know some of the biceps strengthening exercises. ...

    Nov 05, 2019
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  • Rani Rampal Leads India’s Women Hockey to its Third Olympics

    Rani Rampal Leads India’s Women Hockey to its Third Olympics

    After beating USA 6-5 aggregate, Indian women’s hockey team has booked its place in next year’s Olympic Games. Indian women hockey team participated in the 1980 Moscow Olympics earlier and after long 36 years, appeared again in Rio. For the third time, they will be playing in Tokyo....

    Nov 04, 2019
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  • Sagnika Malakar: Fitness Is Not Losing or Gaining A Few Pounds!

    Sagnika Malakar: Fitness Is Not Losing or Gaining A Few Pounds!

    This is a transformation story of a Civil Engineer who became an on-stage athlete. She discovered that transformation in fitness doesn’t only mean gaining or losing a few pounds. Read her story to know what she does to pursue her dream!...

    Nov 02, 2019
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  • India's First Medal in Pro Bodybuilding Male Division: IFBB Pro Junaid Kaliwala

    India's First Medal in Pro Bodybuilding Male Division: IFBB Pro Junaid Kaliwala

    Indian bodybuilding athletes are rocking the international stage these days. The recent news comes from New Zealand where Junaid Kaliwala landed 4th place and did the nation proud....

    Oct 31, 2019
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  • Boss Classic Season 3 in Delhi: Be There on 22-23 November 2019!

    Boss Classic Season 3 in Delhi: Be There on 22-23 November 2019!

    The name Boss Classic is synonymous of standardized competent and most popular of individual bodybuilding shows in India. This article brings you all the information related to the upcoming Boss Classic Season 3 in Delhi. Know all and don’t miss the action!...

    Oct 30, 2019
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  • Gym with a Heart – Ascend Fitness, Mumbai

    Gym with a Heart – Ascend Fitness, Mumbai

    Our team’s rendezvous with Ascend Fitness gym and its owner was a striking experience and hence, it was imperative for us to put forth what we saw and felt there!...

    Oct 24, 2019
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  • Desi Couple's Powerful Transformation: Gayatri and Aditya!

    Desi Couple's Powerful Transformation: Gayatri and Aditya!

    Working on yourself and also, leading your better half to transform is no less of a herculean task. Despite job, conventional ideologies, family responsibilities and judgmental people; the nation took notice of this couples’ immense will-power! ...

    Oct 22, 2019
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  • Indian Army's Bishworjit Singh Saikhom Emerges on Top in IRONMAN 70.3 Goa

    Indian Army's Bishworjit Singh Saikhom Emerges on Top in IRONMAN 70.3 Goa

    The 29-year-old completes the distance in 4 hours 42 minutes to finish first in his maiden IRONMAN 70.3 triathlon. India's Nihal Baig and Mahesh Lourembam push seasoned triathlete Pablo Erat from Switzerland to fourth place in the overall ranking at India's first-ever IRONMAN 70.3 triathlon! ...

    Oct 21, 2019
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  • Modi and Imran can Decide on Indo-Pak Bilateral Cricket Ties: New BCCI Chief Saurav Ganguly

    Modi and Imran can Decide on Indo-Pak Bilateral Cricket Ties: New BCCI Chief Saurav Ganguly

    It has been long that India played against Pakistan on the cricket pitch. In one of the press conferences in Kolkata recently, BCCI Chief Saurav Ganguly answered the query on the same. ...

    Oct 19, 2019
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  • Fastest woman alive Carmelita Jeter delighted to see over 40,000 runners at Airtel Delhi Half Marathon

    Fastest woman alive Carmelita Jeter delighted to see over 40,000 runners at Airtel Delhi Half Marathon

    Carmelita Jeter was in India at Airtel Delhi Half Marathon and was thrilled to see the mammoth participation by the runners there. For more information on the marathon, read further....

    Oct 19, 2019
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  • Research says More Repetitions don’t Ensure Muscle Hypertrophy

    Research says More Repetitions don’t Ensure Muscle Hypertrophy

    It is a common misconception that higher the number of reps, heavier the weights, more is the muscular hypertrophy. Let us not believe on what you ‘feel’ but let us concentrate on what actually happens inside your body and what actually can bring results. Read this article to know it....

    Oct 18, 2019
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  • Nutrition Simplified: Basics to Know before You Eat!

    Nutrition Simplified: Basics to Know before You Eat!

    People plunge into fad diets and sometimes, suffer because they don’t know the basics of nutrition. How to balance your plate and what functions do they perform in our body? Read to know all about it in this article....

    Oct 17, 2019
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  • IFBB Pro Saurabh Singh: This Software Engineer Chose Bodybuilding Sport over His Career!

    IFBB Pro Saurabh Singh: This Software Engineer Chose Bodybuilding Sport over His Career!

    Saurabh Singh is an IFBB Pro Card holder in Men’s Physique. He is one of the renowned athletes in India but it took him a lot of hardwork, dedication and determination. He is still continuously improving himself. This athlete coverage reveals his story, diet and workout in his words....

    Oct 16, 2019
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  • India Shining in International Bodybuilding Shows!

    India Shining in International Bodybuilding Shows!

    An industry flourishes and is noticed on international level with the help of their representatives who perform consistently in their respective fields, who never give up and give their best! Our bodybuilding heroes are doing their best on stage internationally. It is time to read what all they have been through....

    Oct 14, 2019
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  • DDA Finally Proposes Amendments in Master Plan 2021: Relief for Gyms

    DDA Finally Proposes Amendments in Master Plan 2021: Relief for Gyms

    In a relief to gyms’ and fitness centres’ owners in the capital, on Wednesday, Delhi Development Authority has proposed new regulations allowing them to operate from residential areas....

    Oct 11, 2019
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  • Giant Set Training – by Nutan Khimasiya

    Giant Set Training – by Nutan Khimasiya

    Giant set is one of those exercises which is used by professional bodybuilders to increase volume and stimulate their muscles. It is different from Superset as a Giant set comprises of 3 or more exercises in an order. Nutan Kimasiya explains in this article how it helps in muscular endurance and hypertrophy....

    Oct 05, 2019
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  • Arvind Kejriwal: Delhi Cabinet Approves Setting up of Sports University

    Arvind Kejriwal: Delhi Cabinet Approves Setting up of Sports University

    “The Delhi government will open Sports University in the National Capital,” said Arvind Kejriwal (Chief Minister of Delhi) on Thursday. It has been time that sports education be given formally as part of the mainstream subjects....

    Oct 04, 2019
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  • Union Housing and Urban Affairs Minister Hardeep Puri to Change Master Plan of Delhi to Accommodate Gyms

    Union Housing and Urban Affairs Minister Hardeep Puri to Change Master Plan of Delhi to Accommodate Gyms

    This news follows the outcry of whole of the fitness industry in Delhi, days after Supreme Court’s monitoring committee issued orders to seal gyms, fitness centres, yoga and meditation centres which opened after August 12, 2008....

    Oct 04, 2019
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  • Fitness Centres which Violate MPD-2021 to be Sealed in Delhi

    Fitness Centres which Violate MPD-2021 to be Sealed in Delhi

    The Supreme Court - appointed monitoring committee has ordered sealing of all gyms, yoga centers and meditation centers running in residential areas. Committee members have asked MCD and DDA to seal all the fitness centers which became operational after year 2008....

    Sep 29, 2019
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  • Amit Sobti – The Rising Star of Indian Modeling World is A Fitness Freak!

    Amit Sobti – The Rising Star of Indian Modeling World is A Fitness Freak!

    It is heard more often that fitness is a lifestyle but here, fitness became the medium of styling life – Amit Sobti’s inspiring journey and his rise in modeling world is an example to prove it. Read further to know more about him....

    Sep 26, 2019
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  • What Compelled This Mechanical Engineer To Become A Fitness Trainer? – Vaishnavi’s Story

    What Compelled This Mechanical Engineer To Become A Fitness Trainer? – Vaishnavi’s Story

    Vaishnavi Bhupesh Sangani transformed herself in about 2 years. Although she studied to be a mechanical engineer, as she gained knowledge and certifications in fitness, she ended up being a Fitness Trainer. Read about her in her own words....

    Sep 25, 2019
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  • Rajendra Dhole – The ‘Tiger’ Trainer

    Rajendra Dhole – The ‘Tiger’ Trainer

    Rajendra Dhole prefers to be called a Fitness Trainer instead of a celebrity trainer. But truth is that trainers are the true celebrities who give direction and shape to an individual’s fitness journey. Rajendra’s interview with bodyandstrength.com gives you a peek into his life and choices....

    Sep 24, 2019
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  • How to Defy Ill-Effects of a Sedentary Job and Transform: Learn from Sandhya!

    How to Defy Ill-Effects of a Sedentary Job and Transform: Learn from Sandhya!

    For a Motion Picture Director, the biggest challenge is to give your workout priority and stay motivated throughout as your work profile doesn’t let you follow a set schedule. Sandhya emerged as one those inspiring exceptions who got their lifestyle in control just in time. Read to know how....

    Sep 20, 2019
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  • WORLD NATURAL BODYBUILDING FEDERATION INDIA: Indian team brings laurels from Singapore!

    WORLD NATURAL BODYBUILDING FEDERATION INDIA: Indian team brings laurels from Singapore!

    “It was indeed a pleasure for me to be the first Indian Judge at WNBF Singapore Natural Bodybuilding International Open 2019 and judge a show which had natural athletes from 8 countries from Asia.” – Pradeep Krishnachari (President, WNBF India) ...

    Sep 18, 2019
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  • 4 Times Mr India, Sandeep Mohod Shares His Diet and Training Schedule

    4 Times Mr India, Sandeep Mohod Shares His Diet and Training Schedule

    Sandeep Mohod is a bodybuilding athlete and a fitness trainer from Delhi. He has been 8 times Mr Delhi, 3 times Mr North India and 4 times Mr India. Let us see the hard work which goes into the making of a winning athlete on the stage in this athlete coverage....

    Sep 13, 2019
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  • Sherrin Varghese Shares How He Handles Show Business and His Fitness Together!

    Sherrin Varghese Shares How He Handles Show Business and His Fitness Together!

    A multi-talented singing sensation Sherrin Varghese tells in this article how he handles his hectic schedule and fitness schedule together yet leads churns out success. If you have been thinking that it is only you having time issues and can’t do anything for your fitness, think again!...

    Sep 12, 2019
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  • IBFF India Shines with National Flag at South Africa World Cup Stage!

    IBFF India Shines with National Flag at South Africa World Cup Stage!

    IBFF India hit the gold mine in South Africa with its ace bodybuilders recently. The team is coming back with 3 gold, 1 silver and 2 bronze medals. It is time cheer for the incredible efforts of the players of IBFF India along with a very promising IBFF team. ...

    Sep 09, 2019
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  • A Day In Life Of Suhas Khamkar

    A Day In Life Of Suhas Khamkar

    IFBB PRO Suhas Khamkar – Mr World, Mr Asia, Mr India and Maharashtra Shree are some of the mammoth titles he holds in the field of bodybuilding. Bodyandstrength.com met Sushas Khamkar in Mumbai and spent a day with him to see who he is like in person. What family values he carries, what does he do for a living and what are his beliefs apart from a glimpse into his diet and his workout schedule....

    Sep 09, 2019
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  • DAA Supplementation: Is it Important for Athletic Performance?

    DAA Supplementation: Is it Important for Athletic Performance?

    Know everything about DAA (D-aspartic acid) – from its functioning pattern in the human body to its benefits and side-effects to its recommended dosage. Read this research based article to update your knowledge....

    Sep 07, 2019
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  • What You See is Not What You Get! – by Mrinalini Agarwal

    What You See is Not What You Get! – by Mrinalini Agarwal

    It has been time, we get so absorbed by social media glamour and start almost killing ourselves to look like those fabulous bodies posted there. It is true that they did that and it is hard earned but it is also true that what worked for them might not at all work for you. If you are one of them trying hard, this article is the eye-opener for you....

    Sep 04, 2019
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  • Reduced Meal Frequency:Benefits and why it apparently works – by Dr. Deepak S. Hiwale

    Reduced Meal Frequency:Benefits and why it apparently works – by Dr. Deepak S. Hiwale

    Obesity is not a sign of good health but a deteriorating one. Being obese, in turn, puts you at a greater risk of metabolic disorders like diabetes, cardiovascular diseases, arthritis and cancer. Dr. Deepak S. Hiwale’s research based article will bring into spotlight factors governing obesity and ways to tackle it....

    Sep 03, 2019
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  • Why  Supersets Training? – by Nutan Khimasiya

    Why Supersets Training? – by Nutan Khimasiya

    Supersets Training is gaining momentum in training schedules. However, there are many apprehensions regarding the same, why it should be opted for, what are its benefits and is it more exhaustive, etc. Learn all about supersets training in this comprehensive article by Nutan Khimasiya....

    Sep 02, 2019
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  • “People of India are The Leaders of Fit India Movement” – PM Narendra Modi

    “People of India are The Leaders of Fit India Movement” – PM Narendra Modi

    Fit India Abhiyaan was officially launched on August 29, 2019 at Indira Gandhi Stadium by Honorable Prime Minister Shri Narendra Modi. This is a strong campaign which has been launched to mark a new movement which keeps health and fitness of oneself first because a healthy nation is a developed nation....

    Aug 29, 2019
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  • Musclebucket.com - India’s Largest Health Supplement E-Shop is Live Now!

    Musclebucket.com - India’s Largest Health Supplement E-Shop is Live Now!

    It has always been a sensitive subject when it comes to choosing, buying and consuming health supplements. Especially, when you are apprehensive about what quality you are taking. Not to mention prices and availability is again an issue. Musclebucket.com has surfaced as an answer. Read more....

    Aug 27, 2019
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  • World Badminton Champion PV Sindhu: Result of Right Training, Workout, Diet and Discipline

    World Badminton Champion PV Sindhu: Result of Right Training, Workout, Diet and Discipline

    Success and strength both don’t come easy and strength is important for bringing in success. PV Sindhu’s exemplary performance at Badminton World Championship, bagging India its first Gold, left every one speechless. Let’s have a look at her hard training schedule for bringing in this glory!...

    Aug 26, 2019
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  • KFS presents Asia Edufit Summit: The Convention Celebrated Knowledge in Fitness : Post Event Coverage

    KFS presents Asia Edufit Summit: The Convention Celebrated Knowledge in Fitness : Post Event Coverage

    Asia Edufit Summit held at Vivanta by Taj, Delhi on August 18th – 19th followed by a networking night to mark the 10th anniversary of Classic Fitness Academy steered by Dr. Chirag Sethi was fun-filled and motivated all guests and attendees towards the right knowledge and education in the field. Read more....

    Aug 24, 2019
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