india

This article highlights how social media has become the new workstation for the survival fitness industry. It describes how social media can be effectively used to boost the fitness industry and how it has become the new normal. ...

This is what exactly what fitness lovers need right now. Fitness icon Yatinder Singh talks about exercises that can be done at home with only a pair of dumbbells. He detailed everything from, what is to be done? how to do it? And the mistakes people usually do. ...

Do you know - If medicines, diet and exercise are not giving results, it is quite likely that beta cells in your pancreas that produce insulin have become less efficient, here you need a change in medication. Nutan Khimasiya’s article will help you how you can regulate your sugar with right nutrition!...

This transformation story is about transforming yourself to lead a sustainable fit life. Whether in the gym or out of it – wherever you are or wherever your circumstances take you, you absorb Yoga inside your life in a way that you never again trip off your balance! ...

This coverage is dedicated to the spirit of Yoga. The video features Tanny Bhatt, Jyoti Solanki, Megha Sharma and Mahima Jain. All the young women are the flag-bearers of the fitness industry and have come together for the cause of spreading Yoga Awareness....

Fitness industry is hitting an all-time low. Gyms are the soul of this industry because of which whole of the industry functions. Shutting down the nucleus of Fitness Industry can mean doom not only for the industry and its people but also further to the economy. Yatinder Singh explains the phenomena in his latest video....

The episode highlights latest news from the industry and features 3 of top trainers of India as panelists in the webinar. Jinnie Gogia Chugh discusses with Aminder Singh, Rakesh Udiyar and Akshay Chopra about the impact of COVID crisis on training industry and possible solutions to it....

In this article one of the most inspiring Indian bodybuilding icons, Yatinder Singh, who himself has braved a spine injury, tells you 8 ways in which you can fix your nagging back pain with a few exercises. So time to ditch your painkillers and help your lower back gain strength with pain relieving exercises....

There are some of you who are scared of donating blood because of the prevalent myths around this noble deed. Some just shy away citing those myths too. Time to bust all the myths on the counter, and prepare for donating life giving blood with Nutan Khimasiya....

The weekly episode features latest news and a special webinar where Jinnie GC talks to Delhi Gym Association members for the steps they are taking to help industry tide over COVID crisis. Watch further to know actions being taken in this direction....

Vandana Katariya and Monika were nominated for the Arjuna Award by Hockey India on Tuesday. Harmanpreet Singh has also been nominated for the prestigious award....

Building biceps and triceps at home is a task which seems difficult if not impossible. But if you know exactly what you have to do and what exercises will impact you, you can perhaps make it look easy. In this article Yatinder Singh guides you on how to build biceps and triceps at home....

Rita Jairath is an established name in the fitness industry. Here, she clears the confusion which reels your mind when it comes to online training. In this one of the most brilliant articles, she carefully analyses the merits and demerits of the process. Don’t Miss it! ...

Weight loss or fat loss routine at home, can quite be a challenge but if you have actually set your mind to it, it is time that you follow a step-wise routine which suits you and keep in mind the points discussed in this article by Padmanav Koushik! All the best for your journey!...

Technology has taken this period by storm. This is a time when companies have changed their models to online trainings and events. How people and brands are taking to it? This episode talks about this vital transition in fitness industry. Jinnie GC’s intriguing discussion with tech-based brand owners reveals the ground below the net!...

Not able to hit the gym? Well, that is not the end of the world! Perk up your knowledge of merits and demerits of online training and use it to the best of its capacity to pull yourself back in shape, or preserve your muscle mass. Read this article by Anthony Cardoz to know more....

The video gives the audience a peek into the functioning of gyms after the lockdown is lifted in near future. COVID-19 has changed the way of life worldwide and this change is important to survive and progress together. Body and Strength in association with Classic Fitness Academy takes you to the future....

32 Senior Men and 23 Senior Women Core Probables are taking part in the Hockey India Level 'Basic' Coaching Course through online session....

A Message for All of You by Thakur Anoop Singh (Actor, Athlete, Pilot), Yatinder Singh (Athlete, AimFit Gym Owner), Junaid Kaliwala (Athlete, SOS Owner), Rita Singh (IFBB Judge, Former Athlete), Yashmeen Chauhan (Athlete, Sculpt Gym Owner), Vikas Jain (Anytime Fitness, MD), Nikhil Kakkar (Gold’s Gym, COO), Arun Bhattacharya (Master Trainer, Sports Nutritionist), Manish Gandhi (COO, ABECL), Chirag Sethi (Founder, Classic Fitness Academy) - Listen!...

Rita Jairath has a first-hand experience as a mother when it comes to taking care of a specially challenged child. In this article, she shares everything from exercises to diet – how such children can lead a healthy and fit life....

Most of the vegetarians think that building a good body, having rippling muscles is not possible without eating non-veg, which is an absolute myth. Padmanav Koushik clears this doubt in this article while telling you how you can do it too!...

Today’s article is the third in the series of legendary accomplishments in one’s field of sport. The reason why I picked Nagaraj Harsha this time is because of the struggles he defeated and held the title of Ironman. He defeated ADHD, he defeated broken bones, he defeated ‘lack of funds’ and Won!...

Australia plans to stage a five-test series with India by the end of the year to inspire the cricket world, whether with empty stands or spectators, time shall tell....

He weighed only 26 kg when he was 14, had multiple surgeries to recover from parotid tumor, was the physically weakest student in school life and suffered from malaria every rainy season. Read how a weakling changed his fate and became India’s legendary ultramarathoner....

Governing body for hockey in India aims to grow the sport further with a more robust system for the National Championships....

Hockey India will announce new dates after closely monitoring and evaluating the Covid-19 situation in the country to ensure safety of players and other stakeholders ...

IFBB Pro Manoj Patil and renowned athlete Siddhant Jaiswal are known to share a special bond as friends. Body and Strength asked them a few fun questions to which we had very spontaneous and candid answers. Gear up for heavy dose of fun they have for you in this video!...

This article is a part of legendary inspirational series by Body and Strength because real people make real stories and these stories inspire beyond measure. Starting with Manohar Aich (4 feet, 11 inches) - the second Indian Mr Universe. Read how he didn’t let British rule crumble his spirit!...

Do you really have to abandon you taste for salt and carbohydrates to get your dream body? After all, that is what is believed and being followed by majority of people, but have you ever probed into the truth behind it? Ekansh Taneja clears the facts in this article....

Not only celebrities, sports associations are also coming forward to contribute towards PM Cares Fund to help fight COVID-19 Pandemic in India. Hockey India came forward to contribute INR 25 lakhs towards PM Cares Fund on 1st April 2020. ...

Dr Rita Jairath clears all facts you need to know to prevent the condition called Dowager’s Hump, found in women due to osteoporosis. Read full article and grow in age but with good bone health. ...

Sourabh Mane’s story denotes a consistent journey in pursuit of dreams. Bodybuilding was not his passion but over the period of his transformation, it became one. As he shares his journey and routine, he keeps his fingers crossed for winning at the stage in the coming times....

Losing weight becomes a tiresome and boring process apart from other hard work you put in. It is important to enjoy this journey to reap the maximum out of it. This article will let you know how you can exercise at home and lose weight. ...

Arm yourself to fight against deadly viral infections and flu with the 7 foods listed in this article. Instead of panicking, it is about changing our habits for good. ...

As COVID-19 pandemic takes over many countries in its grip, it’s scare has made people wonder about the place which is considered the strong supporting ground for one’s health and fitness – gyms. We must know some of the facts before deciding not to go to the gym! Read in this article....

As COVID-19 pandemic takes over many countries in its grip, it’s scare has made people wonder about the place which is considered the strong supporting ground for one’s health and fitness – gyms. We must know some of the facts before deciding not to go to the gym! Read in this article....

Holi marks the change of season as summers start knocking the door. This season, looking after your health and yet, doing justice with the festive spirit becomes a challenge for people. No more, read this article to know how you can enjoy Holi without messing up with your fitness goals!...

Exercise brings wholesome benefits for the overall health of women. Still, women should know when and to what extent they can workout or stretch on different stages of life. This article throws light on this aspect to derive the best out of exercise. ...

Building abs is not possible without the right knowledge about your body type and what type of exercises will help you do it. Know the facts in this article as put up by Anthony Cardoz and then hit the gym for getting those sculpted abs....

IFBB is no more associated with Sheru Classic. Sheru Classic is now a private event because NPC is a private organization under which it functions. NPC has no connections with IFBB pertaining to NPC’s violation of the WADA code. Read to know about WADA code and IFFBB’s post....

It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during or while giving birth in South Asian countries including India. Awareness and education about Iron deficiency is the only way to tackle this problem....

It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during or while giving birth in South Asian countries including India. Awareness and education about Iron deficiency is the only way to tackle this problem....

A total of 3,343 athletes from 159 Universities from across India to take part in the event...

Sania Mirza is woman of uber determination. For women, it is a tough task to shed those extra kilos, which pile on during pregnancy and more often than not becomes a major trigger for postpartum depression. Well, here are some tips coming from Sania Mirza herself....

Vijayaraghavan Venugopal, Co-founder and CEO of Aeronutrix’s Fast & Up, pours insights on running which are of great importance to the new runners. Beginners face several apprehensions and difficulties in continuing. Well, here is the knowledge, which can be instrumental in giving a boost to your running journey....

After lifting heavy and being on high calorie diet, it is not easy to shred while maintaining your strength. Shashank Khanduri drastically changed his diet and regime to come back to bodybuilding, his first love. Read his story to know more....

Sashastra Seema Bal beat Steel Plant Sports Board 3-1 in shootout to emerge victorious in the Final. UCO Bank Women's Hockey Academy beat Bengaluru Hockey Association 10-0 in 3rd/4th Place match. ...

Has there has been a gap in your workout routine and a break in your goal due to high work-pressure or a family function or an illness? Weight-loss is not a short term goal and hence, in this article, Nutan reveals strategic and doable ways to come back to your fitness routine once again or starting it afresh!...

The Indian Women's Team Captain is among the six recipients from category of sports chosen for the prestigious national award....

All struggling with their body to transform, can identify with the difficulties he faced, he tried almost everything, had failed attempts but never gave up. Read Nagarjun’s story to know how he upgraded himself and studied to reach his fitness goal! ...

He is an entrepreneur, a young man with varied scholarly interests when it comes to finances. He is also a Content Manager. But what fulfilled him immensely is strength training, it transformed his lifestyle and leveraged his work potential. Read his story his way. ...

No it is not middle age crisis, it is the charisma which can be charged up again to multiply the joys of life for your own self as well as your family and close ones. Rita Jairath believes that when experience meets fit and healthy body, chances of success substantially rise up! ...

Saravan worked as a bouncer, couldn't do well at school and sacrificed a lot for his passion before becoming a success in this field. Read this athlete coverage to motivate yourself!...

This video coverage is power-packed with Vikram Singh Phogat’s insights and knowledge on powerlifting. Not only this he demonstrates how to do squats, bench press and deadlift elaborating every detail, you might have missed before. Do not miss this video to enthuse power in your game!...

How many MyProtein products are available and have a market in India? Where are they manufactured? What sets MyProtein products apart? From new products to existing ones – know all about MyProtein supplementation brand in this supplementation guide....

Indian women in sports have been rocking the sports world lately. According to The Indian Express, 19-year-old Sweety Kumari from Nawada village in Barh Tehsil of Patna has now been named ‘The International Young Player of the Year’ by women’s rugby website Scrum queens....

It is not a simple task to choose a demanding sport like bodybuilding. Especially when you start off like Mudassir, being a weakling with no immunity, fighting of asthma and tuberculosis. In this athlete coverage, he reveals how he became a successful bodybuilder!...

Off-season is bulking season for many athletes. Even if you are just starting up again, it becomes a difficult task to gain muscles mass. In this article Mausam, illustrates 3 exercises which will help you gain muscle mass and are all time favorite for the maximum pump in your muscles....

This news feature makes you meet Dr Seema Rao. Her credentials in combat training will leave you in awe of her!...

The year ends with good fortune for Mahey Alam as he ends it with a gold on December 14, 2019 in Men’s Physique Championship at Battle of Texas, USA....

The calendar year ends well for Virat Kohli and India alike as the Top batsman in Tests and ODIs. Steve Smith’s failure in the Perth Test versus New Zealand, stamped on Virat’s name as the best batsman in the world....

Episode 1 of the series Train with Rakesh Udiyar has one of the known Indian Kabaddi Players – Sayali Nagwekar, getting trained by this ace trainer. The training technique keeps in mind the requirements of the particular sport and hence, is different from training he gives to other people. Watch how Rakesh trains Sayali to boost her potential for the Kabaddi sport!...

Gagandeep Kaur (53') scored India's only goal in their fourth and last match of the tournament....

Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shared her experience, her workout routine and interesting facts about her diet. It is exhilarating to see an Indian woman shining in this sport on an international stage!...

Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shared her experience, her workout routine and interesting facts about her diet. It is exhilarating to see an Indian woman shining in this sport on an international stage!...

Anuj Kumar Taliyan, an Indian army official was greeted with joy and cheer back home by his senior officials after he won gold in World Bodybuilding Championship. Indian army hunk makes it big indeed!...

Good leadership is all about inspiring others and Bollywood has been doing so and has lead many to a fit and healthy lifestyle too. Here are some of the celebrities who stand as a testimony of the success of Yoga and Ayurveda in enhancing their health, strength and longevity....

Bodyandstrength.com team went to an eye-opening and interesting warehouse tour of MyProtein. The episode unveils the team’s findings, the quality of products, the technique of storage, insights into the process of manufacturing of the products and much more. Watch the coverage to know more!...

Yes, as we saw 600 plus athletes participating, the hall was overflowing with people from fitness industry and beyond, this show had a spectacular energy to it. The stage was on fire with all the aesthetic muscle power thumping through all the categories. Clearly, there were winners both on stage and off-stage!...

Hannah Sim is a fitness coach and a fitness model with many achievements in her kitty. But it was not always like this. She has overcome many obstacles, biggest of them being obesity and too in her teenage! She transformed herself to the best version of herself and fondly shares her story in this video....

Sumit Banerjee’s athlete coverage lets you take notice of how to overpower demotivation with your passion. Read more to know his story and schedule!...

Chitharesh Natesan is Delhi based bodybuilder of Malyali origin. He created history in Jeju, South Korea after bagging the Mr Universe crown 2019. He is now the first Indian to do so and we wish more to follow his footsteps!...

A Software Engineer, Neelanjan Banerjee manages his time like a real pro. He is a classic example of what good discipline and determination can give you. Read more to transform like him!...

Ms. Claudia Kinney (Sales Director, Universal) and Mr. Gary Sacks (Sales Manager, Universal) during their long due visit to India, addressed a press meet on November 12, 2019. The event was convened by Ms. Jinnie Gogia Chugh, the brand ambassador of Universal Nutrition in India. ...

Radhika Sood is 45-year-old competing athlete! Yes, she is a housewife, a business hand for her husband and a complete homemaker who turned into a bodybuilding athlete out of passion after 40. Read her story in her words!...

Head physiotherapist of the board at National Cricket Academy is in question for conflict of interest and could lead to more revelation on his position with another private healthcare company....

~ India's preferred time window to host the 2023 Men's Hockey World Cup is between 13 January 2023 to 29 January 2023 ~...

The motivational video represents the social pressures and prejudices a woman fights off to live her dreams. Time has come that that you – the woman told the truth to all those people who thought you couldn’t do it to stop you only if they can match your strength. Because ‘You’ are the Real Fight!...

Press meet was held on November 6, 2019 at Press Club of India to announce the launch of Ayuryog Expo 2019. Stalwarts of Yoga and Ayurveda like Padma Shree Dr. H. R. Nagendra, Chairman Steering Committee, Ayuryog Expo along with Padma Bhushan Shri Vaidya Devender Triguna, Shri Patwardhan (Vice President UGC); Shri Shankar Vice Chancellor, University and Rakesh Kumar (Chairman India Expo Centre and Mart)....

Rajendra Dhole a celebrated fitness trainer from Mumbai has a powerful profile of training peoples successfully including celebrities like Tiger Shroff. In this video coverage he lets you know some of the biceps strengthening exercises. ...

After beating USA 6-5 aggregate, Indian women’s hockey team has booked its place in next year’s Olympic Games. Indian women hockey team participated in the 1980 Moscow Olympics earlier and after long 36 years, appeared again in Rio. For the third time, they will be playing in Tokyo....

This is a transformation story of a Civil Engineer who became an on-stage athlete. She discovered that transformation in fitness doesn’t only mean gaining or losing a few pounds. Read her story to know what she does to pursue her dream!...

Indian bodybuilding athletes are rocking the international stage these days. The recent news comes from New Zealand where Junaid Kaliwala landed 4th place and did the nation proud....

The name Boss Classic is synonymous of standardized competent and most popular of individual bodybuilding shows in India. This article brings you all the information related to the upcoming Boss Classic Season 3 in Delhi. Know all and don’t miss the action!...

Our team’s rendezvous with Ascend Fitness gym and its owner was a striking experience and hence, it was imperative for us to put forth what we saw and felt there!...

Working on yourself and also, leading your better half to transform is no less of a herculean task. Despite job, conventional ideologies, family responsibilities and judgmental people; the nation took notice of this couples’ immense will-power! ...

The 29-year-old completes the distance in 4 hours 42 minutes to finish first in his maiden IRONMAN 70.3 triathlon. India's Nihal Baig and Mahesh Lourembam push seasoned triathlete Pablo Erat from Switzerland to fourth place in the overall ranking at India's first-ever IRONMAN 70.3 triathlon! ...

It has been long that India played against Pakistan on the cricket pitch. In one of the press conferences in Kolkata recently, BCCI Chief Saurav Ganguly answered the query on the same. ...

Carmelita Jeter was in India at Airtel Delhi Half Marathon and was thrilled to see the mammoth participation by the runners there. For more information on the marathon, read further....

It is a common misconception that higher the number of reps, heavier the weights, more is the muscular hypertrophy. Let us not believe on what you ‘feel’ but let us concentrate on what actually happens inside your body and what actually can bring results. Read this article to know it....

People plunge into fad diets and sometimes, suffer because they don’t know the basics of nutrition. How to balance your plate and what functions do they perform in our body? Read to know all about it in this article....

Saurabh Singh is an IFBB Pro Card holder in Men’s Physique. He is one of the renowned athletes in India but it took him a lot of hardwork, dedication and determination. He is still continuously improving himself. This athlete coverage reveals his story, diet and workout in his words....

An industry flourishes and is noticed on international level with the help of their representatives who perform consistently in their respective fields, who never give up and give their best! Our bodybuilding heroes are doing their best on stage internationally. It is time to read what all they have been through....

In a relief to gyms’ and fitness centres’ owners in the capital, on Wednesday, Delhi Development Authority has proposed new regulations allowing them to operate from residential areas....

Giant set is one of those exercises which is used by professional bodybuilders to increase volume and stimulate their muscles. It is different from Superset as a Giant set comprises of 3 or more exercises in an order. Nutan Kimasiya explains in this article how it helps in muscular endurance and hypertrophy....

“The Delhi government will open Sports University in the National Capital,” said Arvind Kejriwal (Chief Minister of Delhi) on Thursday. It has been time that sports education be given formally as part of the mainstream subjects....

This news follows the outcry of whole of the fitness industry in Delhi, days after Supreme Court’s monitoring committee issued orders to seal gyms, fitness centres, yoga and meditation centres which opened after August 12, 2008....

The Supreme Court - appointed monitoring committee has ordered sealing of all gyms, yoga centers and meditation centers running in residential areas. Committee members have asked MCD and DDA to seal all the fitness centers which became operational after year 2008....

It is heard more often that fitness is a lifestyle but here, fitness became the medium of styling life – Amit Sobti’s inspiring journey and his rise in modeling world is an example to prove it. Read further to know more about him....

Vaishnavi Bhupesh Sangani transformed herself in about 2 years. Although she studied to be a mechanical engineer, as she gained knowledge and certifications in fitness, she ended up being a Fitness Trainer. Read about her in her own words....

Rajendra Dhole prefers to be called a Fitness Trainer instead of a celebrity trainer. But truth is that trainers are the true celebrities who give direction and shape to an individual’s fitness journey. Rajendra’s interview with bodyandstrength.com gives you a peek into his life and choices....

For a Motion Picture Director, the biggest challenge is to give your workout priority and stay motivated throughout as your work profile doesn’t let you follow a set schedule. Sandhya emerged as one those inspiring exceptions who got their lifestyle in control just in time. Read to know how....

“It was indeed a pleasure for me to be the first Indian Judge at WNBF Singapore Natural Bodybuilding International Open 2019 and judge a show which had natural athletes from 8 countries from Asia.” – Pradeep Krishnachari (President, WNBF India) ...

Sandeep Mohod is a bodybuilding athlete and a fitness trainer from Delhi. He has been 8 times Mr Delhi, 3 times Mr North India and 4 times Mr India. Let us see the hard work which goes into the making of a winning athlete on the stage in this athlete coverage....

A multi-talented singing sensation Sherrin Varghese tells in this article how he handles his hectic schedule and fitness schedule together yet leads churns out success. If you have been thinking that it is only you having time issues and can’t do anything for your fitness, think again!...

IBFF India hit the gold mine in South Africa with its ace bodybuilders recently. The team is coming back with 3 gold, 1 silver and 2 bronze medals. It is time cheer for the incredible efforts of the players of IBFF India along with a very promising IBFF team. ...

IFBB PRO Suhas Khamkar – Mr World, Mr Asia, Mr India and Maharashtra Shree are some of the mammoth titles he holds in the field of bodybuilding. Bodyandstrength.com met Sushas Khamkar in Mumbai and spent a day with him to see who he is like in person. What family values he carries, what does he do for a living and what are his beliefs apart from a glimpse into his diet and his workout schedule....

Know everything about DAA (D-aspartic acid) – from its functioning pattern in the human body to its benefits and side-effects to its recommended dosage. Read this research based article to update your knowledge....

It has been time, we get so absorbed by social media glamour and start almost killing ourselves to look like those fabulous bodies posted there. It is true that they did that and it is hard earned but it is also true that what worked for them might not at all work for you. If you are one of them trying hard, this article is the eye-opener for you....

Obesity is not a sign of good health but a deteriorating one. Being obese, in turn, puts you at a greater risk of metabolic disorders like diabetes, cardiovascular diseases, arthritis and cancer. Dr. Deepak S. Hiwale’s research based article will bring into spotlight factors governing obesity and ways to tackle it....

Supersets Training is gaining momentum in training schedules. However, there are many apprehensions regarding the same, why it should be opted for, what are its benefits and is it more exhaustive, etc. Learn all about supersets training in this comprehensive article by Nutan Khimasiya....

Fit India Abhiyaan was officially launched on August 29, 2019 at Indira Gandhi Stadium by Honorable Prime Minister Shri Narendra Modi. This is a strong campaign which has been launched to mark a new movement which keeps health and fitness of oneself first because a healthy nation is a developed nation....

It has always been a sensitive subject when it comes to choosing, buying and consuming health supplements. Especially, when you are apprehensive about what quality you are taking. Not to mention prices and availability is again an issue. Musclebucket.com has surfaced as an answer. Read more....

Success and strength both don’t come easy and strength is important for bringing in success. PV Sindhu’s exemplary performance at Badminton World Championship, bagging India its first Gold, left every one speechless. Let’s have a look at her hard training schedule for bringing in this glory!...

Asia Edufit Summit held at Vivanta by Taj, Delhi on August 18th – 19th followed by a networking night to mark the 10th anniversary of Classic Fitness Academy steered by Dr. Chirag Sethi was fun-filled and motivated all guests and attendees towards the right knowledge and education in the field. Read more....

~ Harmanpreet Singh (7'), Shamsher Singh (18'), Nilakanta Sharma (22'), Gursahibjit Singh (26') and Mandeep Singh (27') score in India's win ~...

Most of the people wish to look fitter and better, so did Ayesha but it was a struggle for her to leave her addiction for carbs. But she got over it with zeal and determination to become a stronger version of herself. Read more to know what she does to stay fit....

How many of you have been consuming all sorts of proteins are still are not feeling full enough, still think that your immunity is failing the purpose of having a great body? If this is the case, you are missing the most important supplement in your list – Multivitamins! Read more about them in this article....

Being Independent is Being Fit Enough to Do So! Fitness icons of India at bodyandstrength.com share their perspective of independence and wish all Indians across the world a very Happy Independence Day! ...

Sharu is a full time corporate communication professional with an MNC which didn’t stop her from following her passion in the bodybuilding industry since 8.5 years. Watch this athlete coverage to know more....

Are you a person who hits the gym with the dawn when all the world is awake or a person who refreshes his/her mind after a long tired day? Which one is correct? Whether you can exercise any time of the day or any specific time is optimal? Read this article to know about it....

You have tried several lower body exercises and you sometimes or more often get bored with the tedious weight-pressure and rather slow pace – Watch these 4 suspension exercises as demonstrated and explained by Manish Ruhail. They will keep you going for more lower body training sessions, we bet! ...

At the end of the day what matters is your own happiness and if you are not happy with yourself, you have to change! Read how Navjot Kaur did her transformation to regain her happiness and keep it forever....

There might be many hurdles like diseases and finances, but what works in the end is your will-power to achieve which makes look every problem as a petty issue. Harish Chaudhary tells how he made it as a winner on the stage in this athlete coverage. Read ahead....

At a very young age, Venkatesh led a very high on energy social life because of being a Tabla Artist and Stand-Up Comedian. He had a job of entertaining people but carried the weight of his body-weight on his psyche. He won it over with aplomb! Read his story to know how!...

The exclusive interview of Dr. H. R. Nagendra reveals many facts about his life, mission and the ancient science of Yoga. Apart from holding key positions at S-VYASA, World Assembly on Ayurveda, Yoga & Naturopathy, Task Force of AYUSH and SAC of CCRY, Govt. of India; He is the profound Yoga Guru of Honourable Prime Minister of India, Shri Narendra Modi. A Must Read....

The internet almost broke with congratulatory messages and the wave of excitement washed away sensible analysis and encouragement on Hima Das’ achievements. What went wrong? Bodyandstrength.com takes a dig into this revealing news story....

Time Under Tension is an advanced technique which involves slow concentric or eccentric movements which increases the time the muscle is under tension. With Nutan Khimasiya’s well-researched article, learn how TUT helps in muscle hypertrophy and how you can train well with it. ...

Thakur Anoop Singh’s thoughtful take on his passions, his contribution to the fitness industry, avoiding injuries and role of good nutrition in fitness. The interview is a post-cursor to ‘A Day in Life of Thakur Anoop Singh’. Don’t miss out the way he puts his point across in the video. A must watch!...

The dream physique actually depends on strong, defined and massive chest and back. If you have tried building it by devoting one day to each, now try merging the two with these super superset workouts. These supersets are paired thoughtfully to bring maximum hypertrophy. Read more to know more....

How Akash Yadav balances a cop job and bodybuilding sport together is the story of steady determination. This athlete coverage is different because not everyone can manage time like he does, and wins medals too. A must read....

His father’s untimely demise left him hopeless but it couldn’t stop him from trying harder to become a better version of himself and bag a place in bodybuilding championships. Ankit Chaudhary’s inspiring story is a must read....

Squash is a demanding sport when it comes to fitness because it requires agility, strength, power, concentration and intellect to work together and faster. Janet Vidhi slays it because of her fitness. She shares her fitness secret with us in this article....

The inspirational video mirrors the powerhouse of strength inside Deepika Chowdhury. A must watch....

This article gives you an insight on the science behind shoulder workouts. A short shoulder workout routine is rounded up here in 5 exercises which give a wholesome segregated emphasis on each delt (anterior, lateral and posterior), traps and rotator cuffs. ...

It is not about figures, it is about your fitness goal. It is about your dreams. Papiha Amuley’s transformation journey lead her to become one of the fitness models she once admired! Read how this multi-talented multi-tasker achieved braved the tough road!...

This athlete coverage reflects the importance of sacrificing small comforts to work hard with determination towards your dream. Mayank shares his achievements, full-workout routine and diet with you here....

Success is measured by the positive change you make in people's Iives....

This athlete coverage is impressive because you believe in that success is achievable with hard work and confidence. Bhanu Pratap Sharma wins on-stage battles with his steel-will and he is there to leave an impression and make a difference. A must read....

Bodyandstrength.com in a candid conversation with Prince Yuvraj Jaiveerraj Singh Gohil, got to know what it is like to manage a family business, heritage, royalty, social responsibilities and yet, giving ample time to your passion for fitness and good health. A must read for all the fitness enthusiasts....

I am a Woman. I am Jinnie Gogia Chugh. I am an international athlete, a powerlifter, a writer and CMD of Finergy Serve – The introduction echoes the power within. The video coverage unleashes the trials, inspiration and breakthrough notions about women and the sport of bodybuilding and powerlifting. ...

Indian Women’s Hockey team on Sunday won the FIH Women's Series Finals Hiroshima 2019 after defeating hosts Japan 3-1 in the Final held here at the Hiroshima Hockey Stadium....

Yuva Prakash, Muscle Mania India Physique Champion (2015 and 2016) from Bangalore, brings his experience at the gym with his intriguing, energy-packed abs workout routine. Watch this video and build those explosively chiseled six-packs with Yuva’s super workout schedule at bodyandstrength.com....

Watch and read this athlete coverage of Umang Katyal who is a gym entrepreneur and a successful men’s physique athlete. He reveals the mindset and technique which helps him win his on-stage battles....

Summer brings with itself many health risks from skin to digestive system, everything needs to be taken care of. This article brings point-wise solution to all the health related questions in your mind with respect to this hot season. ...

IHFF – Big Muscles Nutrition presents Sheru Classic 2019 (Pragati Maidan, Delhi). The world will be there from July 5, 2019 to July 7, 2019! This article lets you know all about the revolutionary festival, its vision and purpose....

This athlete coverage features Akshat Gupta, a 27-year-old entrepreneur and bodybuilding athlete who has won several on-stage competitions from the state of J&K. He reveals his workout schedule, time-management and meal management secrets here....

Jaspal Inder Singh Kalra, fondly remembered as Jiggs Kalra, a celebrated chef and culinary revivalist, known as the Czar of Indian Cuisine passed away early morning this Tuesday. He was 71....

She is a computer engineer with a settled job but when she started failing her life’s purpose because of her unhealthy habits, she decided to take a u-turn and give her health goals the priority they deserved. Lo behold! A transformation which can inspire many....

This video focuses on how you can bring maximum out of your shoulder workouts without getting injured in a simple way. Puneet Sandhu is one of India’s favorite bodybuilding athletes and he shows it how he pumps his shoulders up his way here. Don’t miss the Action and of course, the Tips!...

With the increasing popularity of the MMA, we should take care of our health and safety measures of the sport. Don’t worry, despite of the bloody face it is safer than other combat sports....

There is no shame to open up about your negative thoughts, we all have second body that is Negative Thoughts! Kick out negativity from your mind and improve your health with these yoga postures....

Who told you that we cannot pursue our passion with studies! He broke the stereotype by living his dreams!...

Manik Dhodi is a marathon runner and works for Adidas India as Director Real Estate. This video from bodyandstrength.com gives the story of a running fighter who realized his goal, changed his habits and successfully was not only able to transform himself but now, is helping others to change their lifestyle too. ...

Highlights of the weekly sports news – 9th Hockey India Sub-Junior Women National Championship 2019, Indian Women's Hockey Team arrive in Bengaluru after 2-1 Series win against Republic Of Korea and Ticket Outlets & Box Office open from today for the FIH Men's Series Finals Bhubaneswar Odisha 2019...

You call yourself a fitness professional. You have medals, trophies but not a settled permanent career? No secure future in the industry? What should you do, have you set an ambition which utilizes your other aptitudes and talents other than your short-lived image of an athlete? Read this article to have the answer....

A self-made athlete who has sheer stage presence and charming personality. Rohit Shetty is a bodybuilder who brought laurels to our country by representing India at International level. He is a role model for aspiring bodybuilders. In this article, he shares his journey....

Uttar Pradesh Hockey and Hockey Jharkhand secure their places in the Semi-finals of the 9th Hockey India Sub-Junior Men National Championship 2019...

This product that product! Information is overloaded. Know the right supplements that should be included in your weight loss diet plan...

Don’t worry about the summers, just start adopting the changes! Summer is basically a great time to lose weight as in summers appetite is on vacation!...

There are many diverse factors that increase the risk of diabetes and heart diseases especially among Indians. Read the article to know the disorders!...

This article reveals what you must know before beginning with your training sessions. Applying your mind is extremely essential for setting and getting your goals. These important facts on fitness remain untold by trainers most of the times....

Throughout her transformation journey she has made incredible changes in her lifestyle. She has her professional life that is prosperous for her but she also has to invest in her passion that is fitness. So she finally decided to transform and adopting small-small changes!...

Here is an exclusive interview of an MMA fighter Deepak Harpal Singh in which he talked about his ambitions, failures, success, lifestyle, workout, diet and what not! Watch out his interview. ...

Highlights of the events of this week- Indian Men's Hockey Team register comfortable 3-0 win against Australia A, Suniel Shetty Invests in Squats: His New Venture in Fitness Industry and SOS - Source of Supplements: IFBB Pro Junaid Kaliwala...

A mother is by and large a synonym of strength. How many times it would happen that you looked up to your mother for answers, for solace, for peace and for inspiration? Almost at every stage of life and age of life. ...

He is one of the most popular fitness icons of India. Bodyandstrength.com is back with the most awaited workout video of Yatinder Singh in which he revealed his intense workout and valuable tips to the viewers. ...

“Fitness is not about becoming fit yourself, it is about inspiring others to be fit.” – Sonu Sood at the pan India launch of Rhino’s Gym...

He made bodybuilding his life not because of big and muscular body but because of mind behind the body and passion for bodybuilding. ...

Bodyandstrength.com talked to this extremely handsome and chivalrous super model on phone before doing his coverage in Mumbai last year – Prateek Jain, Mr. India World 2014 and Asian Super Model 2015. We bet you never thought of workouts like he does!...

Tejinder Pal Singh Toor, Bajrang Punia, Gomathi Marimuthu and PU Chitra clinched gold medals with their best performances....

Being one of the skinniest guys during school & most of my college duration I desperately wanted to make changes in myself. So my fitness journey started 4-5 years ago during my engineering days. ...

Many of us encounter difficulty in doing one particular or almost all the similar exercises. These rules are the fundamentals for improved mobility which will carry forward the benefits for years! ...

We cannot talk about Shot-put without mentioning his name. He gave a direction to the game with his dedication and exemplified in front of other athletes who wish to move forward with this sport....

Future-proofing the Indian Fitness Industry is possible only when practical education is provided which reflect global standards and is recognized by Indian government. With the launch of IREPS, the existing uncertified trainers and coaches will now be able to get value-added training and certification with IREPS which will be equal to eREPs in Europe. This opens up international career opportunities for Indian fitness professionals. ...

The hunger of Success leads you to a destination. The winners are the one who transform their sufferings to passion and struggle for success....

No reason to get lazy! Try the most powerful tool that can help you in building the best physique- Deadlift! ...

Arunava Bhattacharyya guides you how he does HIIT full body workout to get fitter and leaner. Do it to get a leaner physique!...

There are people who have tried hard and intermittently pulled themselves together to lose weight. Need not get demotivated, this article has all tips to ease out your weight-loss journey....

Have you been thinking that carb cycling is gaining or not losing weight? There is a revelation for you here. Know how combination of carb cycling and carb matching can help you to lose weight? You will get to know the answers of the questions that were always raised!...

At 23rd Asian Athletics Championship in Doha India bagged 5 medals including 2 silver medals and 3 bronze medals. On the first day of Asian Athletics Championship team India managed to open its medal count....

Build a strong, muscled and enviable back with these exercises in the gym as Kavita Nandi does it. Don’t miss-out on the tips!...

India’s ace archer, talked to bodyandstrength.com in an interview about his life, challenges and dramatic turn of events which landed him into the challenging and thrilling sport of archery. He shared how he trains and keeps fit as well. ...

Chin Ups and Pull Ups – both have their sets of merits but there are different ways in which they benefit you. The article talks about those benefits marking the difference and setting the importance....

I believe life should be approached with a holistic mindset. Understanding the importance of Fitness and Nutrition in life, takes one a long way. Even though just being on a good Nutrition will keep you running well in life, but it is just one side of the coin. ...

Junaid Kaliwala is going to represent India in Kuwait Classics. In the candid conversation with bodyandstrength.com he shared all the details of his preparation....

These 3 basic principles can make you a winner on stage! – revealed by IBFF Mr. World Karan Sethi as he talked to bodyandstrength.com at IBFF India Cup 2019...

It’s not easy to take up such a sport at the age of 38 but she is a wonderful all-rounder who manages her passion and profession by giving her 100 per cent to both....

Deadlift is known as the ‘King of the exercises’. If you are new to strength training then you can easily start with deadlift – Yes, deadlift with a set of dumbbells!...

Read out how she overcame her illness and managed to win several medals in running....

Standing Barbell Curl, Hammer Curl, Incline Bench Barbell Curl and Concentration Curl - Shakil demonstrates how to curl up those peaks and build impression along with biceps!...

In conversation with bodyandstrength.com team, WBFF Pro Bindiya Sharma talked about her life experiences in the fitness industry. To know on which basis she judges the athletes in the bodybuilding events, watch out her full interview!...

In this video Robi showcases how he does his hamstring workout, which seems one of his favourites. The workout routine which gives them this status is a must to watch and follow. Having strong hamstrings is very important because it impacts the overall health of an individual. Hamstring workout will help you in improving overall flexibility and strength....

Don’t fall for any formula or misconception. The facts given in this article help you decided better and gain better with protein and creatine supplementation....

Whether it is running a 5K, lifting weights, playing ball for an hour on the court or whatever your exercise passion is, you always have to recover from your activity in order to actually benefit from it. Exercise without recovery is not progress. Recovery requires time and nutrients. This article shows how you can recover and progress after intense workout....

There are many who talk about bringing a change and then there is a team who takes a step ahead and does it. IBFF India is one of those international federations which has underwent an office overhaul and appointment of new body brought loads of good news for the Indian fitness community and most importantly, competing bodybuilding and physique athletes....

Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21-15-9 classic the athlete performs 21 reps of each movement followed by 15 and 9 movements of each exercise. Anuj tells you how to perform it with a blend of powerful exercises....

You prepared, competed, won then what?? Want to be a new face then sponsorship can be the best option for you but how you’ll get it from brands. Here in this article we’re providing facts that will help you to get sponsors....

You might like him or not but his achievements tell the story of a 360 degree transformation in terms of his career, his image and most importantly, his physique....

All the Frequently Asked Questions from IBFF India have been answered by the team in the bodyandstrength.com video above. Here are the words from Akshay Chopra, General Secretary, IBFF India: It gives me immense pleasure to share with you about the IBFF Cup 2019, being organized in the capital city of Delhi, on March 30, 31, 2019. ...

Ancient science says that different energies govern different parts of the body. For instance, the solar plexus that is located behind the navel is connected to the Sun. Regular practice of Surya Namaskar enhances the size of the solar plexus. This, in turn, increases your creativity, intuitive abilities, decision-making, and confidence. The article reveals mystical and practical facts behind Surya Namaskar....

Arms are the billboard of your physique and hence, stronger they are, stronger is your statement. This article gives you selected superset workouts to hit those flashy arm-muscles....

I didn’t follow any pattern and same path as others do. I believe in changing the trend!...

National Physique Committee (NPC) USA & All India Bodybuilding and Fitness Sports Federation (AIBF) organized 1st AIBF-NPC Shawn Ray India Classic Bodybuilding and Fitness Championship 2019 at JawaharLal Nehru Stadium, New Delhi....

Age is just a number! Your determination matters. At the age of 50 muscle strength is more important. To know what other benefits you can get from lifting at 50’s, read the full article!...

IBFF India Cup 2019 is here in India. The international bodybuilding federation has taken on board a very competent and passionate team from India to flag off the first bodybuilding show of its kind with 12+ categories. The highlight of the event is Transman bodybuilding category where transmen will be getting a stage category in any bodybuilding event in India for the first time....

Why don’t we consider them a part of the society? Who are they, why are the way they are, why these type of questions are raised in Indian society? In an interview with Aryan Pasha, he shared his views on this sensitive topic!...

Fat is a superior form of fuel, which can help you feel more energetic, active, gets you in better body composition, you age slower, keeps your hormones in balance (Insulin, Leptin, Ghrelin etc.) and gives many more additional benefits. ...

Do you know our brain is divided into two parts - conscious mind and subconscious mind? Read out the article to know how both parts work!...

Somewhere you have to start, it’s never too late to do. Gear up with this motivational workout video. Find out in the article what habits you have to incorporate to hit the gym....

Her passion for fitness and Inner strength surprised the judges and she won the title of Mrs. Earth Face of South 2018....

Skeletal muscles act not only to produce movement but also to stop movement, such as resisting gravity to maintain posture.Skeletal muscles contribute to the maintenance of homeostasis in the body by generating heat. This article unravels many such facts and helps you understand the structure and mechanism of the muscles....

News update of the week: JSW Sports Athletes Shine at Indian GP Series and Delhi Capitals announce the launch of online ticket sales for IPL 12....

Fitness industry has made presence in every sector in some form or the other. What is the need of the hour to make a strategic growth work. What should the government, media, fitness industry retailers and enthusiasts come together to make it grow?...

This research-based article explores all you can do to warm up before exercise and cool down after workout. It digs deep into its physiological and psychological benefits....

Shawn Ray’s India Classic is here in Delhi and the countdown has begun. The event will see participation from various quarters of the world and is one of its kind platform for all the participating bodybuilding athletes. In association with AIBF India, the show which is named after legendary bodybuilder Shawn Ray has created waves in the bodybuilding industry and is now bringing up the heat in capital of India, New Delhi. The show is NPC registered championship. ...

Find out who won medals in the events- Dan Kolov-Nikola Petrov tournament, Boss Classic 2019 Mumbai Grand Finale....

Core exercises are the common statements we get to hear in gyms. Core means most important or most essential. There are plenty of ways to train your core, some ways are optimal and some non-optimal. This article is specifically for those who are not able to go to a gym and want to train their core at their own place....

Read how peanut butter can give you the additional health benefits. This article will provide you the nutritional facts of peanut butter....

It’s his spirit that made him to choose one of the most dangerous sports in India!...

Women in general have to deal with a lot of energy loss, weakness and low-immunity because of hectic unscheduled life, juggling work-life and family responsibilities.How they can do holistic integration of healthy nutrition coupled with regular exercise? This article brings up the solution to this concern....

Know the results of this week’s events- Sachin Tendulkar Flagged off IDBI New Delhi Marathon 2019, 9th Hockey India Junior Men National Championship 2019 (A Division), Hockey India names 33 Core Probable for Senior Women National Camp, IFBB Regional Series 2019 and 1st NABBA WFF Mr& Ms East India....

His sport demands passion, determination and hardwork and he has all of these 3 things that allowed him to push the boundaries with zeal!...

Love to show-off the cuts and curls from the sleeves? Build muscled peaks up your sleeves with these 5 variations of bicep curls!...

Awardees list and results are out of the following events- Sport Star Aces Awards Celebrated Sporting Excellence in a Befitting Ceremony, Results from Semi Finals of the 9th Hockey India Senior Women National Championship 2019 (A Division), Results from Day 1 of the 9th Hockey India Junior Men National Championship 2019 (A Division) and Mumbai Shree 2019: Most awaited bodybuilding event concluded on 16th and 17thFebruary....

The highlight of this week is the revelation of Krunch Cover girl 2019!...

From footballer to a corporate world, corporate world to a fitness model. It is such a roller-coaster journey of Adhish....

Most of the readers may have this question in mind: What’s Calisthenics? Reason being in the times of body weight training, CrossFit and bodybuilding, etc. Calisthenics is not getting the limelight but it has its own history and benefits....