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The praiseworthy body transformation of Gul Panag is getting all the attention. This article is solely for all the tips and tricks that she took to transform herself. Read it to know about all that secrets of Gul in one go....

The praiseworthy body transformation of Gul Panag is getting all the attention. This article is solely for all the tips and tricks that she took to transform herself. Read it to know about all that secrets of Gul in one go....

Generally, people like to skip leg day in their workout sessions. Now it’s time, you should know the consequences first because it can cost you your body structure. This article is all about the hazardous outcomes of skipping leg day. Read it and you will look forward to leg day instead! ...

Strength training can result in making your body fit and active. Muscle hypertrophy is the result of active strength training. The term meand developing your muscles with strength training. This article focuses upon the meaning and benefits of muscle hypertrophy....

All women are wonders in themselves. But you have to build up your power, know how to use it and increase it according to the demand of time in your life and this very quality makes you a real wonder woman. Here comes the role of strength training. Read further....

The article sums up the glow and radiance benefits of glutathione on skin. It is said that beauty comes from within. Here, it is more than just beauty, it is radiant health of the skin which looks naturally younger. Read further to know more....

Ishita is an Airline Commander by profession and juggles with her uncertain time schedule to make time for her workouts and plan her meals. Her fitness story has a strong message for all the new mothers....

High Intensity Interval Training workout do miracle in fat loss no matter how you wish to run away from it! It is one of the best and effective ways to do fat loss. This article, we will focus upon the ways and benefits of HIIT in fat loss....

Food plays an important role in maintaining good health. This article will give you the list of five easily available food that helps in muscle growth....

With the help of exercise, one can really make a difference in their battle against depression. This article will talk about the good effects of adding exercise in your lifestyle to fight depression....

Apart from sports training, it is his diet and workout schedule - the foundation of his strength and stamina. Read about his recent rise to Gold and passion for fitness....

Weight lifting by women has been a debated topic in society but scientifically, it is equally the best way for them to gain strength as it for men. Here, this article will list the benefits of weight lifting for women....

As part of the Royals' vision of providing high-quality coaching to the Academy's bright young talents, a three-day training was conducted at Guwahati's Barsapara Cricket Stadium....

Exercising to get your body in shape is the best way to pamper yourself. It will become more exciting when you start enjoying your exercise. Here, this article focuses upon Zumba and Aerobics as entertaining way to exercise....

The article features Ajit Kumar Srivastava, a sports and active lifestyle photographer who is trusted by many runners, bikers, polo players and swimmers across the country. His insight into this para sports media profession is worth a read! ...

Foods loaded with vitamins help in making your lungs stronger and better. Balanced diet is important too. This article stresses upon the intake of vitamin rich food to fight against asthma....

In this article, you will see how hormonal Imbalance occurs as a result of crash, quick-fix diets....

Get chiseled abs by following just 6 exercises. Add them to your daily routine and observe phenomenal results with time....

Check and prevent lifestyle diseases while there is still time. This article throws light on how good nutrition and exercise are effective escape routes to good life!...

Most of the people claim that they want to lose weight. Yet is weight loss precisely what you mean? In fact, the majority wishes to get rid of their fat NOT weight. What is the difference between losing weight and losing fat? Read further to know. ...

Vinesh Phogat beats reigning European champion Vanessa Kaladzinskay 10-8 in the final to win her first tournament in a year. ...

The lack of adequate nutrition is one of primary contributors to a weak immune system. While you cannot control your immune response to every sniffle, you can strengthen your immune system. Read the article to know how....

You tried your best but you can't zero down on the reason why are not able to gain muscle. Your diet and workout in the gym is not working but don't just give up. Read this article! ...

With the advent of technology, there is hardly anyone who can stay away from their phones for long hours, whether for business, work or entertainment or because of worry, eventually, what we are doing is killing our sleep. Learn to regulate your sleep with this article....

A healthy diet is most important for our overall well-being, but with so much information coming from every direction, it can feel a little overwhelming. This article loads you with basic knowledge on nutrition for sports and exercise separately. ...

Men tend to have more lean muscle and have a higher metabolic rate which burns more calories than women. When both men and women burn the same amount of the calories, men usually do lose more weight. Read more to know about this interesting fact. ...

Priyancka Makkar writes about herself – how she overcame her personal problems by transforming her lifestyle and her mindset through lifestyle coaching. She went on to take certifications to become a Lifestyle Coach and has set her goals to help at least a million people transform their lives by 2025! ...

Priyancka Makkar writes about herself – how she overcame her personal problems by transforming her lifestyle and her mindset through lifestyle coaching. She went on to take certifications to become a Lifestyle Coach and has set her goals to help at least a million people transform their lives by 2025! ...

Axar Patel takes five second-innings wickets as England bowled out for 164 on day four in Chennai after Moeen Ali (43 off 18) cameo; four-match series tied at 1-1 heading into day-night third Test in Ahmedabad from Wednesday, February 24...

Akhtar Ali passes away in Kolkata on Sunday at the age of 81...

Food affects your mental health the same way it affects your physical health. In this article we will learn about foods that can be beneficial for your mental health....

Episode-3 of Fitness Career Series with Chirag Sethi (Founder and Managing Director of Classic Fitness Academy) focuses on career growth as a fitness professional. Watch the episode access the knowledge bank to progress in fitness industry....

The vegan diet has become more popular these days - A plant based diet which excludes all animal products, including eggs, meat and dairy products.Once you start to follow the vegan diet properly, you will find that vegan diet is full of nutrition, reduces the risk of chronic diseases, and helps in weight loss. Read further to know more....

Association of Spine Surgeons of India launches nationwide Injury Prevention Awareness Program: Campaign to Reach 1000000 people across 20 cities in First Phase....

Whenever you fall sick, there is one advise which every doctor gives you and that is to improve your diet. We all know this mantra of 70% diet and 30% exercise which equals good health. We talk of nutraceuticals and supplements, but in this video Dr. Chirag’s focus is on career as a nutritionist....

Supersets seem more complicated than they are. They are fun, bring variety plus are great for hypertrophy. Time to ditch your mundane workouts for power packed supersets. This article lists out 4 most effective supersets you must include in your routine!...

This article gives you an insight on how healthy and clean diet has become a trend in present scenario when health has acquired the front seat in our lives due to pandemic. Healthy diet is the potion to gain desired strength, immunity and to hit your fitness goals, writes Jinnie Gogia Chugh....

We all can use some powerful motivation at different times in life but gym goers with fitness goals need it constantly as part of their routine. This article gives you 5 sure shot mantras which always work! ...

If you are thinking of starting a weight loss routine and are wondering where to start, running can be an effective and moral boosting beginning for you. Read how running can help in losing weight in this article....

In this article, you will read the importance of cardio and weight training, also why and how both cardio and weight training help you to stay fit and healthier. ...

The biggest myths in fitness are around the ‘periods’. Yes, the monthly PMS that all women go through. While there is no scientific reason or correlation between any of the adverse effects of fitness during mensuration, yet there are many myths around it. This articles discusses in detail....

Lemon is a very common ingredient to find.This versatile fruit is an excellent source of vitamin C. Also, known for adding freshness, acidity to drink and foods. Lemon is the most commonly used citrus fruit, garnish and flavor for desserts. This article gives nutrition fact file of lemon....

It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can do them. Read this article to know the facts about both powerful workouts....

In the episode 3 of series Yoga with Tanny, there are important yoga poses for your digestion system, your strong back, thighs and hips. Do them regularly as Tanny does and see their benefits!...

If fat loss and weight loss is your target, the workout listed here will break your monotonous routine. The exercises mentioned here include equipment, crossfit moves as well as weight training. Try the combo out and pump up your day!...

3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!...