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Building biceps and triceps at home is a task which seems difficult if not impossible. But if you know exactly what you have to do and what exercises ...
Here, Alan Fenandes gives you the tips on how to set your goals and go after them if you have made up your mind to become an MMA fighter – the most de...
Year 2019 has been a turning point for Junaid Kaliwala with a new dimension of entrepreneurship. He has recently opened SOS and the upmarket talk has ...
No doubt exercising is very important for health but what about hydration? Are you drinking enough water during workout? Do you know the drawbacks of ...
The Fifth National Health Awards are being organized by Nutrition and Natural Health Sciences Association on December 27, 2018 at India International ...
Weight-loss is one of the most desired wishes for almost every other person. In the fast running world humans are found sitting more than doing any ph...
We tend to binge on salty stuff from time to time, in order to fight our cravings while we are on a diet and exercising. How harmful can it be for you...
This article stresses upon the importance of low-carb fruits for losing weight. These fruits must be included in our diet in order to attain their ben...
News update of the week: JSW Sports Athletes Shine at Indian GP Series and Delhi Capitals announce the launch of online ticket sales for IPL 12....
The title holder of ‘The Idol of the New’ is on the mission to change the way wellness and fitness is seen in the world....
According to Ayurveda Nidra (sleep), Brahmacharya (abstinence) and Ahara (diet) are accepted as the ...
Did you know that combat fighters or MMA fighters are one of the best conditioned athletes in the wo...
Are you tired of drinking sodas and juices? Try cooling healthy smoothies this summer! A common ques...
I breathed, re-centered myself and then came back as I didn’t have enough knowledge of fitness indus...
The winter months give you a chance to hibernate and bulk up. So, in order to get the most from your...