Chest Workouts
Back Workouts
Bicep Workouts
Tricep Workouts
Shoulder Workouts
AB Workouts
Leg Workouts
Full Body Workouts
Workout
Lifestyle
Transformation
Muscle Building
Weight Loss
Cardio
Sports India
Yoga
Crossfit
Running
Stretching
Powerlifting
MMA
Kettle Bell
Suspension
Athlete Coverage
Interview
Recipes
Supplementation Guide
Nutrition Tips
Supplementation
BMI Calculator
BMR Calculator
Fitness shows that entertain you and inform you at the same time – is an asset for us and for our audience as well. The programs have rich content, un...
Hockey Patiala on Saturday won the 9th Hockey India Junior Women National Hockey Championship 2019 (B Division) as they defeated Hockey Bhopal by a ma...
How many of you are awestruck by Robi’s massive quads? No, it is not at all impossible to build those envious muscles. All you need is to follow what ...
It doesn’t matter how many difficulties came in my path? But I always wanted to make my mark in the industry. It takes a lot of efforts to do somethin...
By now, many states have successfully opened gym operation but Delhi’s hopes crashed when in August also the gyms were held in lockdown for an indefin...
Cerebral pains or headaches are characterised by a feeling of tenseness in the neck, shoulder, and scalp, whereas headaches are essentially throbbing ...
Junaid chooses to demonstrate 3 workouts to grow your biceps in this coverage. He lets you know how to begin with the basic exercise to concentrate th...
Weight loss is achievable through consistent exercise and balanced nutrition. There are not shortcuts. This article will help you make the journey a l...
Future-proofing the Indian Fitness Industry is possible only when practical education is provided which reflect global standards and is recognized by ...
Have you been wondering how IFBB Figure Pro Rita Singh managed the title and how she keeps on defying age with her level of activity? Rita Singh demon...
How Kaizzad Capadia, the fitness maestro (Co-founder and Director of K11 Academy) spends his day? Ye...
Some yoga poses can help us get a better sleep. Perform them as mentioned in this article to get pro...
Is it possible to build huge muscles and ripped body with fat percent being completely aesthetic by ...
Eating foods high in dietary fiber can do so much more than keep you regular. It can lower your risk...
Her passion for fitness and Inner strength surprised the judges and she won the title of Mrs. Earth ...