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So it was difficult for you to resist? You couldn’t take it anymore and you gave in? Had that mouthful, heart-full, tummy-full and hands-full of pure ...
Nitu Pal as a nutritionist stresses upon a balanced diet for children in school going age because these years form the foundation for their body and m...
It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during ...
The mantras this article offers, will help you to see results consistently because consistent change is what is required, no matter how small it is. T...
This ancient salad is full of nutrition rich whole grains which will help you stay healthy and satisfy longer....
India is a country which runs of beliefs. People instantly attach faith to anyone proclaiming to get you out of your problems. Even if we leave other ...
India is hosting the different and distinct event for all the athletes across the globe. Good news! Anyone can participate in this upcoming bodybuildi...
Steffi demonstrates all the necessary tips on how to kill it in the gym and build mass up your chest and back through these powerful supersets....
Don’t tell us that you haven’t dreamt of having a 46” chest! Time to turn that dream into a reality starting with these 3 chest workouts demonstrated ...
Do you think that exercising more than needed and exerting your body means gaining more muscle mass? You are logically incorrect. R. Rajesh Kumar’s ar...
It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end ...
Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shar...
Everyone needs an effective supplement partner in his or her fitness journey. When you fall short of...
The glamour is not complete without voluptuous butts. Fitness is not complete without strong glutes....
When it comes to Yoga, you ought to bend it like Navodita. She not only tells you some of the most e...