The biggest myths in fitness are around the ‘periods’. Yes, the monthly PMS that all women go through. While there is no scientific reason or correlat...

Lemon is a very common ingredient to find.This versatile fruit is an excellent source of vitamin C. Also, known for adding freshness, acidity to drink...

It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can d...

If fat loss and weight loss is your target, the workout listed here will break your monotonous routine. The exercises mentioned here include equipment...

3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of...

This article tells about the importance of Calcium and Vitamin D3 supplementation in all age groups. People have a notion that it is derived from milk...

In the episode 2 of the series - Yoga with Tanny, you will discover the calmer and more flexible part of your being as she demonstrates some of the ef...