Muscle Building
Weight Loss
Cardio
Sports India
Fitness Calculators
Chest Workouts
Back Workouts
Bicep Workouts
Tricep Workouts
Shoulder Workouts
AB Workouts
Leg Workouts
Full Body Workouts
Recipes
Supplementation Guide
Articles
Supplementation
Yoga
Crossfit
Running
Stretching
Powerlifting
MMA
Kettle Bell
Suspension
Being Independent is Being Fit Enough to Do So! Fitness icons of India at bodyandstrength.com share their perspective of independence and wish all Indians across the world a very Happy Independence Day! ...
The hunger of Success leads you to a destination. The winners are the one who transform their sufferings to passion and struggle for success....
Handstand Push up is arguably the most difficult upper body exercise but effective also. So there sh...
This article highlights natural Ayurvedic remedies that can be helpful in weight loss. The Ayurvedic...
This calculator estimates your Basal Metabolic Rate. It is the amount of energy expende...