Chest Workouts
Back Workouts
Bicep Workouts
Tricep Workouts
Shoulder Workouts
AB Workouts
Leg Workouts
Full Body Workouts
Workout
Lifestyle
Transformation
Muscle Building
Weight Loss
Cardio
Sports India
Yoga
Crossfit
Running
Stretching
Powerlifting
MMA
Kettle Bell
Suspension
Athlete Coverage
Interview
Recipes
Supplementation Guide
Nutrition Tips
Supplementation
BMI Calculator
BMR Calculator
Any other field didn’t attract me as bodybuilding is in my mind, heart, blood last but not the least it’s my passion....
Snowy white days don’t motivate you to get out of your cozy corner and workout but you can make the most out of snow while enjoying the season. This a...
This article highlights how social media has become the new workstation for the survival fitness industry. It describes how social media can be effect...
Upper body of strength is important for everyone irrespective of gender. Here in this article, we have listed some of the very effective workouts for ...
Children are the most vulnerable lot when it comes to life threatening emergencies like COVID-19 pandemic. How nutrition can help in keeping their men...
There always has been a myth about mass building that by only going to gym and doing exercises with weights can help you in muscles building, which is...
This article gives you an insight on the science behind shoulder workouts. A short shoulder workout routine is rounded up here in 5 exercises which gi...
Meet a multi-tasking professional spy with a social mission and hell of an inspiring fitness level! His personality oozes triumph....
Building biceps and triceps at home is a task which seems difficult if not impossible. But if you know exactly what you have to do and what exercises ...
After marriage, sports couldn’t possibly be an option as I was a homemaker until I realized the value of discipline and time!...
“What you feed your mind is as important as you feed your body” So you should know how to trigger th...
While there are several fitness programs marketed to women that emphasize the significance of cardio...
This athlete coverage is different because this demonstrates the success of Yojit, a powerlifting at...
The snatch and the clean jerk aren’t bodybuilding lifts. These lifts are very difficult lifts so bef...
Like most of the other Indian women her fitness health was on stake. But it is an interesting story ...