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People start accepting their body, they are proud of it which is good! But at the same time, being fit enough to live a life of your dreams matters. I...

Food plays an important role in maintaining good health. This article will give you the list of five easily available food that helps in muscle growth...

Hockey India will announce new dates after closely monitoring and evaluating the Covid-19 situation in the country to ensure safety of players and oth...

This workout can be done at home, just using a set of dumbbells and barbells. It’s designed to build muscle and strength....

After marriage, sports couldn’t possibly be an option as I was a homemaker until I realized the value of discipline and time!...

Association of Spine Surgeons of India launches nationwide Injury Prevention Awareness Program: Campaign to Reach 1000000 people across 20 cities in F...

There might be many hurdles like diseases and finances, but what works in the end is your will-power to achieve which makes look every problem as a pe...