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Somewhere you have to start, it’s never too late to do. Gear up with this motivational workout video. Find out in the article what habits you have to ...
Vegans who run into confusion and keep wondering how to get enough protein from their diet, especially, those who are following a fitness routine; thi...
Vinay Sangwan is a dependable personal trainer who has trained varied clients of different body types and clinical conditions like paralysis and cance...
Movement is medicine and good nutrition is the best fuel for the most wonderful machine ever created, that is, Human Body!...
Praveen Malik had a secured job in an insurance company but he is calling for bodybuilding changed his mind and he made a career in this field. Now he...
Thakur Anoop Singh’s thoughtful take on his passions, his contribution to the fitness industry, avoiding injuries and role of good nutrition in fitnes...
He made bodybuilding his life not because of big and muscular body but because of mind behind the body and passion for bodybuilding. ...
Chin Ups and Pull Ups – both have their sets of merits but there are different ways in which they benefit you. The article talks about those benefits ...
Most of the readers may have this question in mind: What’s Calisthenics? Reason being in the times of body weight training, CrossFit and bodybuilding,...
Winter is the season when germs are highly active and our immune system is slow. That's why it is important to take care of ourselves with good food a...
Any other field didn’t attract me as bodybuilding is in my mind, heart, blood last but not the least...
Sciatic pain in pregnant women is quite common, and there are a number of effective ways to treat th...
If Fat Loss is becoming a challenge considering your busy life, HIIT can rescue you. The exercises a...
Weights do not discriminate between male and female people do. Don’t be afraid of the judgments!...
What’s in your gym bag? Do you know what should be in your gym bag? If not read out the article and ...