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With the growing accessibility of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like cardiovascular diseases and diabetes. So, how to follow a healthy diet that can promote weight loss?...
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This is an all-time question but nowadays, many of us are sitting at home and are subjected to more ...
Skeletal muscles act not only to produce movement but also to stop movement, such as resisting gravi...
I am a Woman. I am Jinnie Gogia Chugh. I am an international athlete, a powerlifter, a writer and CM...
Building abs is not possible without the right knowledge about your body type and what type of exerc...