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Weight loss refers to a decrease in overall body weight from muscle, water, and fat losses. Let’s see today why fat loss is more vital than weight loss and what’s the difference between the two...
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According to Ayurveda Nidra (sleep), Brahmacharya (abstinence) and Ahara (diet) are accepted as the ...
This article will let you know the benefits of CrossFit, how to avoid injuries and how to get starte...
Do you also go straight to the gym after long working hours? Don’t you feel it is too tiring and dif...
You never know what life throws at you in the near future. The same is the case with your body and i...