health

Are you confused as to what supplements you must take for healthy bulking in winters? Often, it is not one but a set of supplements when you have some serious fitness goals. Hence, the challenge here is to round off a package in one supplement that takes care of your nutrition like a pro. This article features our list of top five mass gainers in the country....

Well, this is not a news but a fact. You cannot retain a regimen long enough, until you have got taste and interest in it. Healthfarm Nutrition realizes this fact and hence, formulates each of its protein with tried and ‘tasted’ flavors. Read more to know more about them....

You never know what life throws at you in the near future. The same is the case with your body and its health, especially if you have experienced some kind of uninvited event which had a great impact on your body....

Exercise, good food and good thoughts contribute meaningfully towards a healthy lifestyle. This article will guide you on how you can lead a healthy life without stressing yourself out....

With the threat of a third wave of COVID looming, cycling continues to be an activity of choice among people for their health, fitness, and recreation needs....

Preparing nutritious, filling snacks and meals in your home is possible only if you have the right ingredients....

So you’ve got a busy schedule and have no time to hit a gym? Worry not as we have provided you a list of ultimate fitness equipment essential for your home gym. Check out these recommendations and set up your home gym today!...

This article highlights how you can combat post covid stress and anxiety issues by adopting a fit lifestyle....

There are as numerous diets as there are people who want to lose weight. No two people will lose weight in the same way - some will do way better on a low-carb whereas others want to go for a low-fat or a vegan diet or count calories, or a carnivore diet or a keto diet. In case how your body responds to specific foods, you're many steps ahead of somebody attempting the latest diet without considering their personal needs....

Today let’s take a look at reasons why your back isn’t as thick and wide as you want it to be...

Vegan diets are growing in popularity. Everyday more people are switching their diet to veganism, either for health benefits or simply for their personal and societal beliefs....

Apple cider vinegar is well-known for its plethora of health advantages. There are many different types of vinegar in the market. White vinegar, rice vinegar, apple cider vinegar, and balsamic vinegar are a few examples. Apple cider vinegar is preferred over these due to the numerous benefits that it has to offer. MYFITNESS Apple cider vinegar is one such vinegar that is 100% pure and is made with organic Italian apples....

Confused by all the expensive and conflicting nutrition products available out there? Check out these pocket-friendly nutrients that will help you how to plan, enjoy, and stick to a healthy diet....

Whether you take supplements or not, many have questions about the growing number of supplement brands, wildly distinctive cost focuses, best uses, and details. But an equally important question is - Which supplements are secure and authentic? Thanks to Gibbon Nutrition, the most popular food supplement available for mass gain, fat loss, endurance, strength. Also, you can order your stack anywhere from all over India!!...

Many people find it difficult to remain active. A lack of vitality could be a common reason why. To get an additional boost of energy for workout, checkout these best 3 pre-workout supplement to try for....

Mental Health has always been a matter of discussion for many years now. Wondering how our Mental Health can improve when we work on achieving great physical health! Read on to know more....

One of the incredible things about resistance training is there are numerous styles. There are truly hundreds of ways just to choose up a weight. You've likely heard about the distinctive styles of strength training, but what are the major differences between bodybuilding vs. powerlifting, and how do you know what's right for you?...

With the growing accessibility of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like cardiovascular diseases and diabetes. So, how to follow a healthy diet that can promote weight loss?...

Maintaining a regular yoga practice can provide physical and mental health benefits. Yoga builds strength, awareness and harmony in both the mind and body....

We all have it and how we adapt to it can make the world of a difference in our life. Stress- management being the crucial topic today, we’ve brought forth the best stress relief food to add to your diet to promote calm and help you relax....

FITNESS means “readiness”. Fit people are better equipped than non-fit people....

Embrace the best post workout meals to activate muscle protein synthesis and enhance performance during your next workout....

As summers are here and scorching sun is upon our heads. It’s a best time to try some cool smoothies & shakes. So today we will prepare a quick Pineapple Protein Shake which is not only tasty, It’s super healthy too!...

Weight-loss is one of the most desired wishes for almost every other person. In the fast running world humans are found sitting more than doing any physical work. It is the reason why obesity is making its place more easily than ever. To fight obesity, people tend to believe many myths which actually are not entirely true or may be wrong. Let us look at the biggest 4 nutrition myths people have regarding weight-loss through this article. ...

The article sums up the glow and radiance benefits of glutathione on skin. It is said that beauty comes from within. Here, it is more than just beauty, it is radiant health of the skin which looks naturally younger. Read further to know more....

In this article, you will see how hormonal Imbalance occurs as a result of crash, quick-fix diets....

Check and prevent lifestyle diseases while there is still time. This article throws light on how good nutrition and exercise are effective escape routes to good life!...

Most of the people claim that they want to lose weight. Yet is weight loss precisely what you mean? In fact, the majority wishes to get rid of their fat NOT weight. What is the difference between losing weight and losing fat? Read further to know. ...

With the advent of technology, there is hardly anyone who can stay away from their phones for long hours, whether for business, work or entertainment or because of worry, eventually, what we are doing is killing our sleep. Learn to regulate your sleep with this article....

A healthy diet is most important for our overall well-being, but with so much information coming from every direction, it can feel a little overwhelming. This article loads you with basic knowledge on nutrition for sports and exercise separately. ...

Food affects your mental health the same way it affects your physical health. In this article we will learn about foods that can be beneficial for your mental health....

The vegan diet has become more popular these days - A plant based diet which excludes all animal products, including eggs, meat and dairy products.Once you start to follow the vegan diet properly, you will find that vegan diet is full of nutrition, reduces the risk of chronic diseases, and helps in weight loss. Read further to know more....

Association of Spine Surgeons of India launches nationwide Injury Prevention Awareness Program: Campaign to Reach 1000000 people across 20 cities in First Phase....

This article gives you an insight on how healthy and clean diet has become a trend in present scenario when health has acquired the front seat in our lives due to pandemic. Healthy diet is the potion to gain desired strength, immunity and to hit your fitness goals, writes Jinnie Gogia Chugh....

We all can use some powerful motivation at different times in life but gym goers with fitness goals need it constantly as part of their routine. This article gives you 5 sure shot mantras which always work! ...

If you are thinking of starting a weight loss routine and are wondering where to start, running can be an effective and moral boosting beginning for you. Read how running can help in losing weight in this article....

The biggest myths in fitness are around the ‘periods’. Yes, the monthly PMS that all women go through. While there is no scientific reason or correlation between any of the adverse effects of fitness during mensuration, yet there are many myths around it. This articles discusses in detail....

Lemon is a very common ingredient to find.This versatile fruit is an excellent source of vitamin C. Also, known for adding freshness, acidity to drink and foods. Lemon is the most commonly used citrus fruit, garnish and flavor for desserts. This article gives nutrition fact file of lemon....

In the episode 3 of series Yoga with Tanny, there are important yoga poses for your digestion system, your strong back, thighs and hips. Do them regularly as Tanny does and see their benefits!...

If fat loss and weight loss is your target, the workout listed here will break your monotonous routine. The exercises mentioned here include equipment, crossfit moves as well as weight training. Try the combo out and pump up your day!...

This article tells about the importance of Calcium and Vitamin D3 supplementation in all age groups. People have a notion that it is derived from milk and milk products but they hardly know that until minerals and vitamins are absorbed in the system, they are hardly of any use....

In the episode 2 of the series - Yoga with Tanny, you will discover the calmer and more flexible part of your being as she demonstrates some of the effective yoga poses here to relieve anxiety and stress....

This article educates you about most common problems during pregnancy. Some continue in the post pregnancy period also. Read and get advice of your doctor if you feel that you are going through similar problems. ...

Vitamin deficiency is often not taken seriously but it is the main reason of ill-health, fatigue and lack of performance in most of the people. This article throws light on its importance....

If you are looking forward to pump up muscles in your body, these 7 powerful exercises will help you build muscles, boost strength and increase stamina. Read further and spice up your routine!...

Episode – 1 of Yoga with Tanny series focuses on yoga postures and age old anulom vilom pranayam. Including these postures in your daily exercise regimen help you develop immunity - from robust digestive system to strong lungs. ...