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This article highlights how you can combat post covid stress and anxiety issues by adopting a fit lifestyle....
With the worsening situation outside and the frustration within, we often creep into the confines of depression, anger, irritation, stress, and anxiet...
There is something undeniably powerful about having big, defined shoulders. Watch out top 5 tips for increasing overhead press....
Fit India Abhiyaan was officially launched on August 29, 2019 at Indira Gandhi Stadium by Honorable Prime Minister Shri Narendra Modi. This is a stron...
The fitness icon, the industry follows almost as a legend. He has build a brand out of himself with his knowledge, hard work and vision. People follow...
Fish oils come with unparalleled health benefits. If you are not a fish-eater, then you can go for omega-3 or fish oil supplementation. If you are exe...
Watch and read this athlete coverage of Umang Katyal who is a gym entrepreneur and a successful men’s physique athlete. He reveals the mindset and tec...
This article lists out some of the best full-body exercises for overall health and fitness. Exercises that target multiple muscles groups are effect...
Vijayaraghavan Venugopal, Co-founder and CEO of Aeronutrix’s Fast & Up, pours insights on running which are of great importance to the new runners. Be...
International Hockey federation (FIH) and the host National Hockey India (HI) organized this biggest tournament in Men’s Hockey. ...
We hear the term cardiovascular workout all of the time, so much so that many of us take it for gran...
Whether you have a vacation planned or just want to prep for summer in four weeks you can get into a...
Hey! Today is the last day of LBD workout! Join your Fitness coach Priyanka, Live from gym for an in...
Everyone who has been dreaming of massing up in shape, here is what you have to do – eat as per your...
“Winners keep on changing but that shouldn’t change your attitude. Be positive even if you lose on s...