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IBFF India Cup 2019 is here in India. The international bodybuilding federation has taken on board a very competent and passionate team from India to ...
Throughout her transformation journey she has made incredible changes in her lifestyle. She has her professional life that is prosperous for her but s...
Vinesh Phogat beats reigning European champion Vanessa Kaladzinskay 10-8 in the final to win her first tournament in a year. ...
I gathered so much courage to share my story with all of you so I can inspire others to come up with their encouraging stories. Believe me! It feels ...
It has always been a sensitive subject when it comes to choosing, buying and consuming health supplements. Especially, when you are apprehensive about...
Episode 6 features 4 of your favorite athletes. They are presenting to you all top 4 exercises for your legs to become more structured and stronger. M...
You have tried several lower body exercises and you sometimes or more often get bored with the tedious weight-pressure and rather slow pace – Watch th...
Nowadays, every third person seems to be struck by Diabetes because of lifestyle disorders more than because of the bloodline. Dietician Nitu Singh gi...
Bharat Singh Walia shares with bodyandstrength.com, how you can build biceps like he does. How does he train his arms and what’s his understanding of ...
Boxing is a wholesome sport, which requires a high level of athletic prowess: agility, strength, endurance, nerve, power, speed and hand-eye coordinat...
Exercise, good food and good thoughts contribute meaningfully towards a healthy lifestyle. This arti...
How can this be possible? Without dumbbells pumping your arms, how can you get those bulging biceps?...
Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? Jun...
Check and prevent lifestyle diseases while there is still time. This article throws light on how goo...
There has been considerable debate about the role of muscle damage in hypertrophy, with some stating...