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3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!...
Junaid chooses to demonstrate 3 workouts to grow your biceps in this coverage. He lets you know how to begin with the basic exercise to concentrate the pressure on your bicep muscle and make it grow, like you always wanted it!...
Love to show-off the cuts and curls from the sleeves? Build muscled peaks up your sleeves with these 5 variations of bicep curls!...
Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep routine workout as shown by Manoj Patil in bodyandstrength.com video....
Episode 2 features 4 of your favorite athletes with experience and knowledge in muscle gain. They de...
Himanshu Tyagi is Full Time IT Engineer, works 9.5 hours a day and then works out for his Men’s Phys...
Carmelita Jeter was in India at Airtel Delhi Half Marathon and was thrilled to see the mammoth parti...
You can win your day by starting your morning perfectly. You all have heard it thousand times that b...
“Fitness is not about becoming fit yourself, it is about inspiring others to be fit.” – Sonu Sood at...