gym

The article lists out some out-of-the-league powerful bodyweight exercises for your biceps, especially, if you are beginner. Make them a part of your routine and see the difference!...

So you’ve got a busy schedule and have no time to hit a gym? Worry not as we have provided you a list of ultimate fitness equipment essential for your home gym. Check out these recommendations and set up your home gym today!...

Let’s take a look today at some of the basic leg workouts; the quickest way to gain weight in your thighs with the nuts and bolts....

Weight loss refers to a decrease in overall body weight from muscle, water, and fat losses. Let’s see today why fat loss is more vital than weight loss and what’s the difference between the two...

Let’s start the 6-week LBD workout challenge! Today is Day 1 where we are exploring quintessential lower body exercises, especially quads and calves that quickly build strength, improve your balance, and hone things like grip strength, which pay dividends in the long run....

In case you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a scary place. What are all the machines for? How will you use them? Is everybody looking at me?...

One of the incredible things about resistance training is there are numerous styles. There are truly hundreds of ways just to choose up a weight. You've likely heard about the distinctive styles of strength training, but what are the major differences between bodybuilding vs. powerlifting, and how do you know what's right for you?...

Want to start a fitness program but don't have access to a gym? Here’s the solution. There are several gym equipment supplies merely can be purchased for your home workout and used at your own comfort....

Are you passionate about gym and exercises but stuck at home due to COVID? Or, you don't have a high budget to build your own home gym? Set up your own home-gym under $1,000 with all the basic essentials you need to create your own gym on a fixed and affordable budget....

Stretching is the ability of a muscle to lengthen whereas Mobility is the demonstration of an efficient movement. As we grow old, maintaining muscles are more important because human muscles lose elasticity due to ageing....

Every gym-goer must have got this thought to sort out the issue about what are the must have gym essentials they need to have with them. Today, we are going to help you with this issue by making a list of 6 must have gym essentials. Because somewhere you must have found it difficult to choose among many gym essentials. ...

Music has the power to let us feel few untouched strings in our body and heart. The effect of right tracks can give good outcome to all of us. This article will list benefits of music in effective gym and list of top tracks which can help us in achieving our fitness goals....

Episode 5 features 4 of your favorite athletes. They are going to tell you all top 4 exercises to build your shoulders. Their experience and knowledge in muscle gain are tremendous....

Strength training can result in making your body fit and active. Muscle hypertrophy is the result of active strength training. The term meand developing your muscles with strength training. This article focuses upon the meaning and benefits of muscle hypertrophy....

All women are wonders in themselves. But you have to build up your power, know how to use it and increase it according to the demand of time in your life and this very quality makes you a real wonder woman. Here comes the role of strength training. Read further....

Exercising to get your body in shape is the best way to pamper yourself. It will become more exciting when you start enjoying your exercise. Here, this article focuses upon Zumba and Aerobics as entertaining way to exercise....

In this article, you will see how hormonal Imbalance occurs as a result of crash, quick-fix diets....

Get chiseled abs by following just 6 exercises. Add them to your daily routine and observe phenomenal results with time....

Check and prevent lifestyle diseases while there is still time. This article throws light on how good nutrition and exercise are effective escape routes to good life!...

Most of the people claim that they want to lose weight. Yet is weight loss precisely what you mean? In fact, the majority wishes to get rid of their fat NOT weight. What is the difference between losing weight and losing fat? Read further to know. ...

With the advent of technology, there is hardly anyone who can stay away from their phones for long hours, whether for business, work or entertainment or because of worry, eventually, what we are doing is killing our sleep. Learn to regulate your sleep with this article....

A healthy diet is most important for our overall well-being, but with so much information coming from every direction, it can feel a little overwhelming. This article loads you with basic knowledge on nutrition for sports and exercise separately. ...

Men tend to have more lean muscle and have a higher metabolic rate which burns more calories than women. When both men and women burn the same amount of the calories, men usually do lose more weight. Read more to know about this interesting fact. ...

This article steps in to help you make sure that all your muscle building dreams will come true. Are you ready to work on yourself and build your body. Read further. ...

Who doesn’t want a flat belly with six pack abs but it is a desire which seldom gets fulfilled because of lack of time and lack of will-power in people. Once this aspect is taken care of, this article will help you to get your dream belly!...

Episode-3 of Fitness Career Series with Chirag Sethi (Founder and Managing Director of Classic Fitness Academy) focuses on career growth as a fitness professional. Watch the episode access the knowledge bank to progress in fitness industry....

Yoga needs no introduction in India. But this form exercise is underrated. People often run behind celebs to know their secrets behind great looks and fit body. In this article we will talk about how yoga transform lives of your favorite celebrities like Shilpa Shetty, Malaika Arora, Kareena Kapoor, Jacqueline Fernandez and Katrina Kaif....

Supersets seem more complicated than they are. They are fun, bring variety plus are great for hypertrophy. Time to ditch your mundane workouts for power packed supersets. This article lists out 4 most effective supersets you must include in your routine!...

We all can use some powerful motivation at different times in life but gym goers with fitness goals need it constantly as part of their routine. This article gives you 5 sure shot mantras which always work! ...

In this article, you will read the importance of cardio and weight training, also why and how both cardio and weight training help you to stay fit and healthier. ...

It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can do them. Read this article to know the facts about both powerful workouts....

3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!...

2020 has been the most difficult year for the fitness industry. This year the motto is to be fit, healthy, and stress free. We are presenting seven fitness trends for the year 2021....

If you are looking forward to pump up muscles in your body, these 7 powerful exercises will help you build muscles, boost strength and increase stamina. Read further and spice up your routine!...

Anthony Cardoz gives you tips to keep your fitness game up this new year, gym or no gym. Read this article, get ready and get going! ...

Not even a span of 2 years since its establishment, Yatinder Singh’s channel has already outgrown his own expectations with the kind of response it has got from the viewers and of course, his loyal followers. Read further to know about the story behind this success!...

Episode – 2 of Team Eugenics – The Inside Story series features Rajendra Dhole, a celebrity/fitness trainer. He spills the beans behind successful transformations in this video. Watch the episode to know more....

If losing weight is on your mind, this article can help you to kick start by giving your knowledge on right nutrition as well as exercise. Those who are wondering how to begin on their own might find a suitable answer here....

This new-year beat laziness with the clever tips given in this article. Be your own guide to how to make an exercise schedule and stick to it throughout your life. Make this year, a turning point for your fitness goals – be it losing weight, gaining muscle, building stamina or improving overall health!...

Read this article to smash the winter blues down with workouts. Prepare well for exercising in winters and stay health all year long....

Give a variation to your regular back workout routine and go for cable workouts. A strong back improves your performance multifold in all spheres of life both metaphorically and practically! Read this article to know more....

Neeyru Sharma is one of the real transformers who believes in putting health first to lead a happy life. In this episode she proudly shares her story and hurdles....

Weather changes are a natural process. Who is better a better judge than us, as soon as the weather changes, our bodies begin to change considerably, whenever it is too cold or suddenly more cold. How do we fight this? We need to strengthen our body by increasing immunity. This article shows how it works....

The essence of a fit life lies in living in a pure environment, breathing clean air, consuming clean and pure food and water and having a clutter free mind and good health. Rita Jairath tells in this article how celebrations can't meddle with fitness....

It is often said that it is very difficult to lose weight after a certain age and age more than often becomes a mental barrier to start a rewarding fitness journey. 47-year-old Dr. Neelam broke those barriers and here, she shares her wonderful transformation with all of us in this episode of Real Life Transformers....

This athlete coverage shows journey of an fitness model who has several titles to her kitty! Read and be inspired with Soniya's story....