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Many people want to strength and develop their glutes. To help you start building strong glutes, here’s 5 of the best glute exercises with step-by-step instructions....
Hey Welcome! Today is LBD workout Day 4 and Fitness Coach Priyanka targets of slow and controlled movements targeting the glutes at all angles, the hips, hamstrings to add shape to the lower body. Of course you'll like it and it's a must try!!...
These exercises might look weird to perform but will make you look awesome if followed diligently. Glutes form the middle supporting base of your body, their strength and agility make it easier for you to perform other workouts with ease. The article explains how to achieve strong and sculpted glutes....
Dr Chirag Sethi revealed the protein myths on which many people still believe!...
Stretching is the ability of a muscle to lengthen whereas Mobility is the demonstration of an effici...
There are young people who wish to live to the fullest and not fall into the ‘discipline’ trap. The ...
Hockey India will announce new dates after closely monitoring and evaluating the Covid-19 situation ...
Asia's largest health and fitness expo: Big Muscles presents IHFF (Delhi) wrapped up with aplomb on ...