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Many people want to strength and develop their glutes. To help you start building strong glutes, here’s 5 of the best glute exercises with step-by-step instructions....
Hey Welcome! Today is LBD workout Day 4 and Fitness Coach Priyanka targets of slow and controlled movements targeting the glutes at all angles, the hips, hamstrings to add shape to the lower body. Of course you'll like it and it's a must try!!...
These exercises might look weird to perform but will make you look awesome if followed diligently. Glutes form the middle supporting base of your body, their strength and agility make it easier for you to perform other workouts with ease. The article explains how to achieve strong and sculpted glutes....
This ancient salad is full of nutrition rich whole grains which will help you stay healthy and satis...
The inspirational video mirrors the powerhouse of strength inside Deepika Chowdhury. A must watch....
Diabetes is a silent killer. However, by controlling our lifestyle, increasing physical activity, an...
Puneet Sharma explores the less thought about factors influencing our sleep, rest and recovery syste...
Personal trainer helps you in achieving fitness goals that you cannot achieve solely. ...