gain

If you looking for mass gain in the chest muscles and get chiseled upper body, the workouts demonstrated in video by Pavan Shetty, Guradesh Mann and Ashwani Duhan will show you how. Watch full video and follow the instructions by your favorite athletes!...

You tried your best but you can't zero down on the reason why are not able to gain muscle. Your diet and workout in the gym is not working but don't just give up. Read this article! ...

A high protein intake boosts metabolism, reduces appetite and assists healthy fat-loss. Protein helps you gain lean muscle mass and it works via several different mechanisms. Read further to know more....

“Staying fit and dedicated comes from within”, says Karan Kapoor, whose transformation story can encourage people to get fit. With his hard work, he proved that people can achieve their fitness goals if they consistently work for it. ...

This article stresses upon the importance of a nutritious diet for gaining muscles. We can add these nutritious foods to our diet if we want to gain muscles....

This article highlights the importance of different nutrients for weight loss. These foods will support your weight loss journey, consume foods containing these essential nutrients in right amount....

Very few entrepreneurs keep a tap on the franchise set up closely to ensure quality standards when it comes to supplements. IFBB Pro Junaid Kaliwala is one of them, he recently closed one of SOS franchisee. Read the article to know the details....

While you are locked down at your home, utilize this time to self-check your nutrition and strengthen your immune system with right eating habits. In this article, Nutan Khimasiya lists foods that make our immune system strong enough....

Arm yourself to fight against deadly viral infections and flu with the 7 foods listed in this article. Instead of panicking, it is about changing our habits for good. ...

IFBB is no more associated with Sheru Classic. Sheru Classic is now a private event because NPC is a private organization under which it functions. NPC has no connections with IFBB pertaining to NPC’s violation of the WADA code. Read to know about WADA code and IFFBB’s post....

Off-season is bulking season for many athletes. Even if you are just starting up again, it becomes a difficult task to gain muscles mass. In this article Mausam, illustrates 3 exercises which will help you gain muscle mass and are all time favorite for the maximum pump in your muscles....

Why to take milk for your daily protein supply? What makes a unique supplier of protein and why milk should be included in your diet? Get answers to these questions in this article....

Have you been wondering how IFBB Figure Pro Rita Singh managed the title and how she keeps on defying age with her level of activity? Rita Singh demonstrates a glimpse of training she did to get shredded and gain strength....

This is a beginner’s guide to gaining. Many people who are working out on their own often can’t keep a watch on what they are eating and how to add variety to it. This article gives a list of foods which will support your hard work and help you in bulking it in a healthy way....

This is a transformation story of a Civil Engineer who became an on-stage athlete. She discovered that transformation in fitness doesn’t only mean gaining or losing a few pounds. Read her story to know what she does to pursue her dream!...

No doubt exercising is very important for health but what about hydration? Are you drinking enough water during workout? Do you know the drawbacks of not taking enough water during workout? This article will help you in finding out the answers to your questions. ...

No doubt exercising is very important for health but what about hydration? Are you drinking enough water during workout? Do you know the drawbacks of not taking enough water during workout? This article will help you in finding out the answers to your questions. ...

Time Under Tension is an advanced technique which involves slow concentric or eccentric movements which increases the time the muscle is under tension. With Nutan Khimasiya’s well-researched article, learn how TUT helps in muscle hypertrophy and how you can train well with it. ...

In this video coverage, Kavita Nandi demonstrates the right technique and form to let you know how to train your arms, particularly, using two of the major muscles – Biceps and Triceps. Watch the video as Kavita answers the most commonly asked question – ‘How can I Build Strong Arms?’ ...

This article gives you an insight on the science behind shoulder workouts. A short shoulder workout routine is rounded up here in 5 exercises which give a wholesome segregated emphasis on each delt (anterior, lateral and posterior), traps and rotator cuffs. ...

There are common nutrients which we fall short of in our diet, and there are common nutrients which directly or indirectly influence your muscle gain. Learn about them in this article....

The taste is the main thing that matters! This is the perfect recipe of chia seeds and banana that you can drink daily....

Steffi demonstrates all the necessary tips on how to kill it in the gym and build mass up your chest and back through these powerful supersets....

The secret of winning techniques is demonstrated here for better muscle hypertrophy. Pavan Shetty proves that it is the technique of the regular workout which has you winning on the stage in the end apart from your self-discipline and strategic diet. ...

Do you want to make muscular body and flaunt your muscles in front of your friends? Then don’t stress out, start doing kettlebell exercises from today only!...

Bulking is a topic on which we can find different ideologies and definitions. Here are the top five fundamental factors responsible for increase in muscle mass....

There has been considerable debate about the role of muscle damage in hypertrophy, with some stating it is a mechanism influencing muscle growth, while others that it occurs during muscular work but is not causative for hypertrophy. Deepika Chowdhury, a molecular biologist and IFBB figure pro tries to address this confusion in this article....

Are you trying to fight off plateau phase where you are unable to reduce weight despite exercising and good diet? Try changing your exercise routine and replacing it with 6 workouts given in this article which are specifically targeted at fat-loss....

No doubt! Social media is a great platform but you should know how to regulate it. ...

How in the world can a woman look this beautifully muscular! Most of the muscle power is demonstrated with the help of hands. This article will unlock the key to building powerful biceps like a pro....