gain

This article stresses upon the importance of a nutritious diet for gaining muscles. We can add these nutritious foods to our diet if we want to gain muscles....

If you are looking for a healthy Mass Gainer, well this is the perfect video for you. Yatinder Singh not only teaches to make a super healthy and super tasty Mass Gainer/Weight Gainer at home but also tells about the possible harmful effects of Mass Gainer/Weight Gainer available in the market. ...

Very few entrepreneurs keep a tap on the franchise set up closely to ensure quality standards when it comes to supplements. IFBB Pro Junaid Kaliwala is one of them, he recently closed one of SOS franchisee. Read the article to know the details....

Arm yourself to fight against deadly viral infections and flu with the 7 foods listed in this article. Instead of panicking, it is about changing our habits for good. ...

IFBB is no more associated with Sheru Classic. Sheru Classic is now a private event because NPC is a private organization under which it functions. NPC has no connections with IFBB pertaining to NPC’s violation of the WADA code. Read to know about WADA code and IFFBB’s post....

There is always a concern when it comes to gaining weight, of going out of shape and getting the unwanted belly fat. It becomes a headache getting rid of the same later. Read this article to know, how you can gain healthy weight without gaining belly fat. ...

Why to take milk for your daily protein supply? What makes a unique supplier of protein and why milk should be included in your diet? Get answers to these questions in this article....

Have you been wondering how IFBB Figure Pro Rita Singh managed the title and how she keeps on defying age with her level of activity? Rita Singh demonstrates a glimpse of training she did to get shredded and gain strength....

This is a beginner’s guide to gaining. Many people who are working out on their own often can’t keep a watch on what they are eating and how to add variety to it. This article gives a list of foods which will support your hard work and help you in bulking it in a healthy way....

This is a transformation story of a Civil Engineer who became an on-stage athlete. She discovered that transformation in fitness doesn’t only mean gaining or losing a few pounds. Read her story to know what she does to pursue her dream!...

No doubt exercising is very important for health but what about hydration? Are you drinking enough water during workout? Do you know the drawbacks of not taking enough water during workout? This article will help you in finding out the answers to your questions. ...

Everyone who has been dreaming of massing up in shape, here is what you have to do – eat as per your BMR says and balance by hitting each muscle twice a week. Anthony Cardoz reveals in this article the fundamental secret behind the physique of your bodybuilding legends....

Time Under Tension is an advanced technique which involves slow concentric or eccentric movements which increases the time the muscle is under tension. With Nutan Khimasiya’s well-researched article, learn how TUT helps in muscle hypertrophy and how you can train well with it. ...

In this video coverage, Kavita Nandi demonstrates the right technique and form to let you know how to train your arms, particularly, using two of the major muscles – Biceps and Triceps. Watch the video as Kavita answers the most commonly asked question – ‘How can I Build Strong Arms?’ ...

This article gives you an insight on the science behind shoulder workouts. A short shoulder workout routine is rounded up here in 5 exercises which give a wholesome segregated emphasis on each delt (anterior, lateral and posterior), traps and rotator cuffs. ...

There are common nutrients which we fall short of in our diet, and there are common nutrients which directly or indirectly influence your muscle gain. Learn about them in this article....

Her passion for fitness and Inner strength surprised the judges and she won the title of Mrs. Earth Face of South 2018....

The taste is the main thing that matters! This is the perfect recipe of chia seeds and banana that you can drink daily....

Steffi demonstrates all the necessary tips on how to kill it in the gym and build mass up your chest and back through these powerful supersets....

The secret of winning techniques is demonstrated here for better muscle hypertrophy. Pavan Shetty proves that it is the technique of the regular workout which has you winning on the stage in the end apart from your self-discipline and strategic diet. ...

Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21-15-9 classic the athlete performs 21 reps of each movement followed by 15 and 9 movements of each exercise. Anuj tells you how to perform it with a blend of powerful exercises....

Bulking is a topic on which we can find different ideologies and definitions. Here are the top five fundamental factors responsible for increase in muscle mass....

There has been considerable debate about the role of muscle damage in hypertrophy, with some stating it is a mechanism influencing muscle growth, while others that it occurs during muscular work but is not causative for hypertrophy. Deepika Chowdhury, a molecular biologist and IFBB figure pro tries to address this confusion in this article....

Are you trying to fight off plateau phase where you are unable to reduce weight despite exercising and good diet? Try changing your exercise routine and replacing it with 6 workouts given in this article which are specifically targeted at fat-loss....

No doubt! Social media is a great platform but you should know how to regulate it. ...