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Day – 6 of home workout series with Rosie is all about full body workout with dumbbells at home. These workouts strengthen your arms, chest and back while toning whole of your body, further helping in overall weight loss as well....
This article is about full body workout using a pair of dumbbell. Perform these exercises regularly to train different part of your body. You can include them in your fitness regime to get good results. You can easily do these exercises at your home. ...
Throughout her transformation journey she has made incredible changes in her lifestyle. She has her ...
The main goal of a full-body workouts mentioned in this article, is to target all of your muscles gr...
The supersets you wouldn’t have tried lately. With the help of this article you can train your bicep...
The key is to build a strong immune system through daily Yoga. The article by Dr. Navodita Pandey te...
For physical transformation you need to transform your mind first as Anandita did!...