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Day – 6 of home workout series with Rosie is all about full body workout with dumbbells at home. These workouts strengthen your arms, chest and back while toning whole of your body, further helping in overall weight loss as well....
This article is about full body workout using a pair of dumbbell. Perform these exercises regularly to train different part of your body. You can include them in your fitness regime to get good results. You can easily do these exercises at your home. ...
Find out how swimming is a whole body exercise and how it stimulates every muscle and joint your bod...
This article is a part of legendary inspirational series by Body and Strength because real people ma...
In this article, you will read the importance of cardio and weight training, also why and how both c...