for men

Watch out the top shoulder workouts that’ll improve flexibility, add size, get stronger, and complete your physique....

Every single man in this world desires to possess a chiseled cut chest that sets an example of his strength in front of everyone and can be flaunted on a beach vacation. Try these top 10 chest exercises for building muscle, including presses and much more!!...

Food affects your mental health the same way it affects your physical health. In this article we will learn about foods that can be beneficial for your mental health....

This article gives you an insight on the science behind shoulder workouts. A short shoulder workout routine is rounded up here in 5 exercises which give a wholesome segregated emphasis on each delt (anterior, lateral and posterior), traps and rotator cuffs. ...

The best workout without weights! It is good for core-strength, overall fitness, fat-loss and for leg muscles. It’s time to take your workout a notch up!...

Have you been thinking that carb cycling is gaining or not losing weight? There is a revelation for you here. Know how combination of carb cycling and carb matching can help you to lose weight? You will get to know the answers of the questions that were always raised!...

The agenda or the goal of this article is to share with you the importance of a natural movement of the Human Body – Squat. By the end of this article, you will fall in love with the king of repertoire of the Exercise Arsenal i.e. A Squat....

Arms are the billboard of your physique and hence, stronger they are, stronger is your statement. This article gives you selected superset workouts to hit those flashy arm-muscles....

Core exercises are the common statements we get to hear in gyms. Core means most important or most essential. There are plenty of ways to train your core, some ways are optimal and some non-optimal. This article is specifically for those who are not able to go to a gym and want to train their core at their own place....

Love to show-off the cuts and curls from the sleeves? Build muscled peaks up your sleeves with these 5 variations of bicep curls!...

The secret of winning techniques is demonstrated here for better muscle hypertrophy. Pavan Shetty proves that it is the technique of the regular workout which has you winning on the stage in the end apart from your self-discipline and strategic diet. ...

Doing drop-sets can mass-up your shoulders better while you lift weights which match your energy levels and not just make it heavier for the sake of it, that won’t help. Watch this video to know more....

The author has assembled the right kind of strategic workout for you if you are looking to add more mass and more strength to arms. Follow them as instructed and see your arms blasting with energy, readily helping you with other exercises later....

Ranjeet Singh Ricky is the first Indian to win WBFF Muscle Model title. In the video, he shows 4 powerful workouts which if done correctly, have the potential of making you gain massive back over the period of time....

Celebrity Trainer Pradeep Bhatia has trained many celebrities like Ranbir Kapoor, Diljeet, Katrina Kaif, Lara Dutta, and many more. He trains them according to the demand of the frame they wish and role they are about to do. In this video, he shared back workout supersets to get that raging rip!...

The supersets you wouldn’t have tried lately. With the help of this article you can train your biceps and triceps and flaunt them like an athlete....

There are several reasons to say NO but only one is enough to say YES and go running every single day. This article will give you many health benefits of running, this physical exercise is plain, simple and you would wonder why you have been running away from running!...

Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep routine workout as shown by Manoj Patil in bodyandstrength.com video....

Don’t tell us that you haven’t dreamt of having a 46” chest! Time to turn that dream into a reality starting with these 3 chest workouts demonstrated by Ashwani Duhan in this video....

These chest exercise supersets will have you sweating for more! Feel the pump in your chest and build impeccable pecs by following this superset routine as demonstrated by Mahender Rajput in this article....