food

Preparing nutritious, filling snacks and meals in your home is possible only if you have the right ingredients....

Gold Medalist Rugby Player Priya Baisla tours us around her home, explains her special diet during the championship, eggatarian diet, and her daily workout session, the role of fitness, motivation, and lots more!...

Harmilan Bains, the popular athlete takes us through her home and shows us the contents of her fridge and outdoor gym— explaining her diet, fitness journey, and love for sports!...

Oats are considered a complete grain. B vitamins, vitamin E, minerals, healthy fats, and antioxidants are all found in whole grains, which are high in fibre....

Confused by all the expensive and conflicting nutrition products available out there? Check out these pocket-friendly nutrients that will help you how to plan, enjoy, and stick to a healthy diet....

Eating foods high in dietary fiber can do so much more than keep you regular. It can lower your risk for heart disease, stroke, and diabetes, improve the health of your ski; also helps to prevent colon cancer....

We all have it and how we adapt to it can make the world of a difference in our life. Stress- management being the crucial topic today, we’ve brought forth the best stress relief food to add to your diet to promote calm and help you relax....

Embrace the best post workout meals to activate muscle protein synthesis and enhance performance during your next workout....

Weight-loss is one of the most desired wishes for almost every other person. In the fast running world humans are found sitting more than doing any physical work. It is the reason why obesity is making its place more easily than ever. To fight obesity, people tend to believe many myths which actually are not entirely true or may be wrong. Let us look at the biggest 4 nutrition myths people have regarding weight-loss through this article. ...

Food plays an important role in maintaining good health. This article will give you the list of five easily available food that helps in muscle growth....

You tried your best but you can't zero down on the reason why are not able to gain muscle. Your diet and workout in the gym is not working but don't just give up. Read this article! ...

With the advent of technology, there is hardly anyone who can stay away from their phones for long hours, whether for business, work or entertainment or because of worry, eventually, what we are doing is killing our sleep. Learn to regulate your sleep with this article....

A healthy diet is most important for our overall well-being, but with so much information coming from every direction, it can feel a little overwhelming. This article loads you with basic knowledge on nutrition for sports and exercise separately. ...

All you need to know about intermittent fasting and science behind the weight loss through it - this article covers them in a nutshell for you. ...

Food affects your mental health the same way it affects your physical health. In this article we will learn about foods that can be beneficial for your mental health....

The vegan diet has become more popular these days - A plant based diet which excludes all animal products, including eggs, meat and dairy products.Once you start to follow the vegan diet properly, you will find that vegan diet is full of nutrition, reduces the risk of chronic diseases, and helps in weight loss. Read further to know more....

This article gives you an insight on how healthy and clean diet has become a trend in present scenario when health has acquired the front seat in our lives due to pandemic. Healthy diet is the potion to gain desired strength, immunity and to hit your fitness goals, writes Jinnie Gogia Chugh....

Lemon is a very common ingredient to find.This versatile fruit is an excellent source of vitamin C. Also, known for adding freshness, acidity to drink and foods. Lemon is the most commonly used citrus fruit, garnish and flavor for desserts. This article gives nutrition fact file of lemon....

This article tells about the importance of Calcium and Vitamin D3 supplementation in all age groups. People have a notion that it is derived from milk and milk products but they hardly know that until minerals and vitamins are absorbed in the system, they are hardly of any use....

Vitamin deficiency is often not taken seriously but it is the main reason of ill-health, fatigue and lack of performance in most of the people. This article throws light on its importance....

Is it difficult for you to practice control over your food this season? Do you tend to spend your time sitting or binging end of the year? This article will help you do otherwise. Read further to benefit!...

According to Ayurveda Nidra (sleep), Brahmacharya (abstinence) and Ahara (diet) are accepted as the three sub pillars (upasthambhas) necessary for the glossy running of life. Diet (ahara) is contemplated as the best maintainer of life. Lifestyle and diet notably affects the overall health of the person. Self- controlled and brilliant person should consume food having essential vitamins and minerals in optimum quantity to prevent diseases. Most of the diseases are developed due to the improper diet or lack of nutrients. In this article we discussed vitamins and minerals, their role in normal health and their Ayurvedic sources....

If losing weight is on your mind, this article can help you to kick start by giving your knowledge on right nutrition as well as exercise. Those who are wondering how to begin on their own might find a suitable answer here....

There are people who eat everything in sight when they are stressed. And then there are people who stop eat at all. Food is an immediate response mode to our emotions like binge eating, comfort eating or not eating. Similarly, how and what we eat affects our mood too. Read more to know more....

There are people who eat everything in sight when they are stressed. And then there are people who stop eat at all. Food is an immediate response mode to our emotions like binge eating, comfort eating or not eating. Similarly, how and what we eat affects our mood too....

We tend to binge on salty stuff from time to time, in order to fight our cravings while we are on a diet and exercising. How harmful can it be for your fitness journey? Can a little amount of more salt can dent your progress towards losing weight? Find answer in this article. ...

Winters and change of season has an adverse effect on hair health. Having good well looked after hair is a sign of good health too. Shraddha Thakur spills the beans on hair health secrets in this article....

Onset of winters, change of season amidst dangerous pandemic is an alarm for our immune system to be better than the best. Here, your food can come to your help! In this article, Nitu Singh Pal enlists 8 powerful foods to level up to this winter season....

Consume these foods as part of your daily diet and let your hair and skin do rest of the talking. This article is knowledge bank ok nutrition for your hair and skin health....

The essence of a fit life lies in living in a pure environment, breathing clean air, consuming clean and pure food and water and having a clutter free mind and good health. Rita Jairath tells in this article how celebrations can't meddle with fitness....

If you think that there is not much there for you to munch away this Diwali, because there is nothing like a healthy ‘munch’, think again! In this article Srishti shares two of her healthy recipes to make your Diwali all the more healthy and special. It is time to don chef’s hat folks!...

Pregnancy and motherhood fills your life with joy but more than that there are many apprehensions regarding what to eat, how to eat and what kind of nutrition will have worthwhile effect on the development of fetus in the womb. This article will help you crack this puzzle. ...

Many male athletes take testosterone as supplementation. Even non-athletes have been found deficient in this hormone. How does it work? Can we get it from food? When should one take it as a supplementation? This articles answers all testosterone related questions....

To make a good lifestyle, it is not necessary that we just give importance to our delicious plate or good car we drive. Good lifestyle begins with good exercise and healthy food. This article explains how....

This article stresses upon the importance of healthy foods that can be consumed by those who hold fast during Navratri. People who are very particular about their fitness regime can add these food materials to their diet during this season of festivals....

This article stresses upon the importance of minerals for a healthy body. Add foods containing these minerals in right amount to your diet and make it balanced. ...

This article stresses upon the importance of a nutritious diet for gaining muscles. We can add these nutritious foods to our diet if we want to gain muscles....

This article highlights the importance of different nutrients for weight loss. These foods will support your weight loss journey, consume foods containing these essential nutrients in right amount....

This article stresses upon the importance of protein rich food for our body and how vegetarians can benefit from it the most. We can add these foods to our diet to get sufficient protein that our body needs....

This article explains different types of fats and their main sources. It also highlights some myths and facts associated with fat....

This article stresses upon the importance of filling foods for weight loss. These filling foods play an important role in overall reduction of calorie intake and helps you remain fit and healthy. ...

This article highlights the importance of good diet plans for weight loss. These diet plans are very effective and you must follow them to get good results in your weight loss journey. ...

This article highlights the importance of reviving your stamina in order to do your work effectively post lockdown. All you need to do is, follow a systematic routine, which includes timely eating and exercising. This will improve your stamina and fill you with energy. ...

Coronavirus induced fear has increased stress and anxiety in the minds of people. So, it is quite necessary to remain stress free in order to deal with this situation. This article highlights the important ways to manage stress. ...

This article lists out 5 powerful food items that can be of great help to increase your body’s defense system against COVID-19 threat. Add them to your diet and strengthen your immune system because till you have no cure, only thing working is prevention!...

Do you know - If medicines, diet and exercise are not giving results, it is quite likely that beta cells in your pancreas that produce insulin have become less efficient, here you need a change in medication. Nutan Khimasiya’s article will help you how you can regulate your sugar with right nutrition!...