fitness

ZMA supplementation has gained popularity in the Indian subcontinent as well as the world. Let’s know through this article, what exactly is ZMA and how it may add to your athletic performance, boost immune system and improve sleep. Also know, how and what quantity it should be taken....

Watch and read this athlete coverage of Umang Katyal who is a gym entrepreneur and a successful men’s physique athlete. He reveals the mindset and technique which helps him win his on-stage battles....

Summer brings with itself many health risks from skin to digestive system, everything needs to be taken care of. This article brings point-wise solution to all the health related questions in your mind with respect to this hot season. ...

Bodyandstrength.com was in awe of this woman! She lifts heavy like an athlete, she is unapologetically passionate for fitness and gym certainly makes her life go round. Watch her talking to you about her life and perform super-inspiring back workout in this video!...

In Indian Fitness Industry, there are many exemplary fitness professionals, entrepreneurs, athletes and coaches who have made it to their dreams balancing a work-life balance and giving quality life to their children, their family. Bodyandstrength.com features 11 fit-father icons in this article....

If huge weight-loss target is scaring the hell out of you, if you think that it is next to impossible then it is time to re-think! People like Damini Mishra stand as an example of steel-will, persistent efforts and success story, who tells you that if you just do it, everything is possible....

Bharat Singh is one of India’s youngest social media wizards who has helped many Instagram accounts of many renowned people and companies soar in the given time with his out-of-the-box approach. Here, he reveals 11 elementary steps with which you yourself can work wonders for your social media branding....

This article is a knowledge bank on how essential fatty acids do the background work for optimal muscle growth and fat loss in human body. While protein is the front runner, EFAs of different kind boost the healthy growth of cells in body intrinsically. The article states types, quantity, supplementation and role of EFAs to guide you towards right management of weight and muscles....

This athlete coverage features Akshat Gupta, a 27-year-old entrepreneur and bodybuilding athlete who has won several on-stage competitions from the state of J&K. He reveals his workout schedule, time-management and meal management secrets here....

She is a computer engineer with a settled job but when she started failing her life’s purpose because of her unhealthy habits, she decided to take a u-turn and give her health goals the priority they deserved. Lo behold! A transformation which can inspire many....

Are you a person who hit the gym with the dawn when all the world is awake and a person who refresh his/her mind after a long tired day? Which one is correct? Do you have this question? Are all times are best or any specific time is optimal? ...

With the increasing popularity of the MMA, we should take care of our health and safety measures of the sport. Don’t worry, despite of the bloody face it is safer than other combat sports....

Bodyandstrength.com announced a winner of the contest on Mother’s day. Watch out the full video to know how we planned to surprise a fan with the surprising visit of her fitness icon....

There is no shame to open up about your negative thoughts, we all have second body that is Negative Thoughts! Kick out negativity from your mind and improve your health with these yoga postures....

Who told you that we cannot pursue our passion with studies! He broke the stereotype by living his dreams!...

The snatch and the clean jerk aren’t bodybuilding lifts. These lifts are very difficult lifts so before attempting weighlifting, try these progression lifts....

Manik Dhodi is a marathon runner and works for Adidas India as Director Real Estate. This video from bodyandstrength.com gives the story of a running fighter who realized his goal, changed his habits and successfully was not only able to transform himself but now, is helping others to change their lifestyle too. ...

You call yourself a fitness professional. You have medals, trophies but not a settled permanent career? No secure future in the industry? What should you do, have you set an ambition which utilizes your other aptitudes and talents other than your short-lived image of an athlete? Read this article to have the answer....

A self-made athlete who has sheer stage presence and charming personality. Rohit Shetty is a bodybuilder who brought laurels to our country by representing India at International level. He is a role model for aspiring bodybuilders. In this article, he shares his journey....

Against a prominent misconception Powerlifting is not a male dominant sport now. Sports do not discriminate between genders. Sports are defined by passion, dedication and determination....

You should know all the necessary details before putting your shoes on! This article will help you to start running to be fit and lose the extra kilos that you are trying to hide behind your clothes and excuses!...

The best workout without weights! It is good for core-strength, overall fitness, fat-loss and for leg muscles. It’s time to take your workout a notch up!...

Handstand Push up is arguably the most difficult upper body exercise but effective also. So there should be no reason that you cannot achieve the unachievable thing. Don’t give up, be ready to amaze yourself!...

This product that product! Information is overloaded. Know the right supplements that should be included in your weight loss diet plan...

Don’t worry about the summers, just start adopting the changes! Summer is basically a great time to lose weight as in summers appetite is on vacation!...

If you wondered how Thakur Anoop Singh spends his day, here is the mystery revealed to you by bodyandstrength.com. From his take on nutrition to his life and family to his MMA training, dance classes, his spiritual beliefs to his sacred ‘karma’ which he renders through his acting and following his passion for fitness and bodybuilding; he gives you the wholesome look into his life! Watch ‘A Day in Life of Thakur Anoop Singh’ and live it with him!...

There are many diverse factors that increase the risk of diabetes and heart diseases especially among Indians. Read the article to know the disorders!...

This article reveals what you must know before beginning with your training sessions. Applying your mind is extremely essential for setting and getting your goals. These important facts on fitness remain untold by trainers most of the times....

He is the young athlete who aspires to be a great bodybuilder. Apart from his professional life he wants to make his mark in the fitness industry. Read out how he started his journey at the age of 16....

Throughout her transformation journey she has made incredible changes in her lifestyle. She has her professional life that is prosperous for her but she also has to invest in her passion that is fitness. So she finally decided to transform and adopting small-small changes!...

What is more beneficial? What works best to enhance fitness? What should I go for? HIIT or LISS? The point of this article is to give you the answers of these questions....

If you are facing the problem of PCOS and don’t know how to deal with it. What to eat or not to eat in PCOS? In this article nutritionist Nitu Pal will give you all the basic details of PCOS....

A mother is by and large a synonym of strength. How many times it would happen that you looked up to your mother for answers, for solace, for peace and for inspiration? Almost at every stage of life and age of life. ...

Do you want to train harder and longer without getting exhausted then this article will help you in knowing how you can enhance your performance....

With the onset of summers, why not sizzle with a fitter and healthier version of yourself? This article give a message to the women - how exercise can change the way you look, feel and perform in life....

Well, if you are a fitness freak but just because of this you can’t enjoy your birthday parties full-heartedly, bodyandstrength.com has got a better, equally tasty and healthier option for you....

He is one of the most popular fitness icons of India. Bodyandstrength.com is back with the most awaited workout video of Yatinder Singh in which he revealed his intense workout and valuable tips to the viewers. ...

Although there are many options to treat obesity but for this you should be aware of the facts and causes of obesity. In this article Dietitian Veena Kumari gives you all the necessary facts of rapidly affecting disease - Obesity....

We would all like to be fit. We would all like to have six pack abs and a well-toned body but some of us find it more difficult to stick to the healthy lifestyle and strict workout and diet routine. For me, hitting the gym or getting into shape was end all of every single conversation. ...

Bharat Singh Walia shares with bodyandstrength.com, how you can build biceps like he does. How does he train his arms and what’s his understanding of exercises pertaining to hypertrophy. ...

“Fitness is not about becoming fit yourself, it is about inspiring others to be fit.” – Sonu Sood at the pan India launch of Rhino’s Gym...

Remember Pilate exercises are designed to target your core not just your abs and core is one of the most important part to strengthen the overall fitness. The aim of this article is to guide the beginners for strengthening the core with Pilates exercises. In this video-article Certified Pilate Instructor Priya Roongta demonstrates 7 core-blasting Pilate exercises for you....

He made bodybuilding his life not because of big and muscular body but because of mind behind the body and passion for bodybuilding. ...

There are common nutrients which we fall short of in our diet, and there are common nutrients which directly or indirectly influence your muscle gain. Learn about them in this article....

Bodyandstrength.com talked to this extremely handsome and chivalrous super model on phone before doing his coverage in Mumbai last year – Prateek Jain, Mr. India World 2014 and Asian Super Model 2015. We bet you never thought of workouts like he does!...

We idolise slim film stars and try every fad diet out there but my approach to fitness is getting in shape and staying in shape is very simple!...

It is the perfect option when you crave for something super delicious in super-hot days of summers. How about an ice-cream treat, nothing can beat it right? This healthy strawberry ice-cream will chill your mind!...

Overall fitness goal isn’t just upper body and torso to show off, if you think you can do without working on your legs then you are mistaken!...

Being one of the skinniest guys during school & most of my college duration I desperately wanted to make changes in myself. So my fitness journey started 4-5 years ago during my engineering days. ...

Many of us encounter difficulty in doing one particular or almost all the similar exercises. These rules are the fundamentals for improved mobility which will carry forward the benefits for years! ...

Future-proofing the Indian Fitness Industry is possible only when practical education is provided which reflect global standards and is recognized by Indian government. With the launch of IREPS, the existing uncertified trainers and coaches will now be able to get value-added training and certification with IREPS which will be equal to eREPs in Europe. This opens up international career opportunities for Indian fitness professionals. ...

His life is fascinating and ensures this is one of the most inspiring story of An MMA player!...

The hunger of Success leads you to a destination. The winners are the one who transform their sufferings to passion and struggle for success....

No reason to get lazy! Try the most powerful tool that can help you in building the best physique- Deadlift! ...

There are people who have tried hard and intermittently pulled themselves together to lose weight. Need not get demotivated, this article has all tips to ease out your weight-loss journey....

‘Each day, Apollo’s fiery chariot makes its way across the sky, bringing life-giving light to the planet. For the ancient Greeks and Romans, Apollo was the god of medicine and healing as well as of sun and light—but Apollo could bring sickness as well as cure. Today’s scientists have come to a similarly dichotomous recognition that exposure to the ultraviolet radiation in sunlight has both beneficial (prevents obesity and metabolic disorders) and deleterious effects (sunburn, skin cancer) on human health.’– M. Nathaniel Mead...

Weights do not discriminate between male and female people do. Don’t be afraid of the judgments!...

Have you been thinking that carb cycling is gaining or not losing weight? There is a revelation for you here. Know how combination of carb cycling and carb matching can help you to lose weight? You will get to know the answers of the questions that were always raised!...

At 23rd Asian Athletics Championship in Doha India bagged 5 medals including 2 silver medals and 3 bronze medals. On the first day of Asian Athletics Championship team India managed to open its medal count....

Personal trainer helps you in achieving fitness goals that you cannot achieve solely. ...

Build a strong, muscled and enviable back with these exercises in the gym as Kavita Nandi does it. Don’t miss-out on the tips!...

India’s ace archer, talked to bodyandstrength.com in an interview about his life, challenges and dramatic turn of events which landed him into the challenging and thrilling sport of archery. He shared how he trains and keeps fit as well. ...

Are you tired of drinking sodas and juices? Try cooling healthy smoothies this summer! A common question which is asked most often is that how one can keep oneself hydrated with healthy drink but good in taste. Is it possible to have healthy and tasty drink at the same time? ...

Bullies cannot win if you have a passion to prove yourself!...

Chin Ups and Pull Ups – both have their sets of merits but there are different ways in which they benefit you. The article talks about those benefits marking the difference and setting the importance....

I believe in hardwork because hardwork has no substitute. If you want to reach somewhere you need one thing that is desperation. Be desperate for your dreams and goals!...

I believe life should be approached with a holistic mindset. Understanding the importance of Fitness and Nutrition in life, takes one a long way. Even though just being on a good Nutrition will keep you running well in life, but it is just one side of the coin. ...

Junaid Kaliwala is going to represent India in Kuwait Classics. In the candid conversation with bodyandstrength.com he shared all the details of his preparation....

It’s not easy to take up such a sport at the age of 38 but she is a wonderful all-rounder who manages her passion and profession by giving her 100 per cent to both....

Deadlift is known as the ‘King of the exercises’. If you are new to strength training then you can easily start with deadlift – Yes, deadlift with a set of dumbbells!...

Read out how she overcame her illness and managed to win several medals in running....

Standing Barbell Curl, Hammer Curl, Incline Bench Barbell Curl and Concentration Curl - Shakil demonstrates how to curl up those peaks and build impression along with biceps!...

If you’re looking for any mantra to lead a healthy life then you’re at the right place. Here we’re going to discuss KAPB lifestyle mantra....

Many people may wonder what makes water rowing machines a beneficial workout platform and how using water rowing machine is as effective as other exercises. Did you know that Water Rowing is a total cardiovascular workout. It can burn hundreds of calories, tightens your legs amazingly. This articles states 4 concrete reasons which will make you hit the wonder machine right away!...

In this video Robi showcases how he does his hamstring workout, which seems one of his favourites. The workout routine which gives them this status is a must to watch and follow. Having strong hamstrings is very important because it impacts the overall health of an individual. Hamstring workout will help you in improving overall flexibility and strength....

Why Mr. Capadia thinks that there is a need of holding knowledge and awareness disseminating conventions and bringing the fitness community together at one platform. Find out more in his candid conversation with bodyandstrength.com!...

There was a time when people taunted me and judged me but now is the time when same people look up to me and ask for tips!...

Don’t fall for any formula or misconception. The facts given in this article help you decided better and gain better with protein and creatine supplementation....

India is a country which runs of beliefs. People instantly attach faith to anyone proclaiming to get you out of your problems. Even if we leave other aside and talk of doctors, how many of you enquired and researched about the doctor’s authenticity when yours and your family’s health depends upon it, in fact, life depends on it? The answer is evident. Very few conscious people do that. There is this make-believe factor in the word ‘doctor’ that you will find people asking a Ph.D. scholar in some other subject about the treatment of some disease!...

Whether it is running a 5K, lifting weights, playing ball for an hour on the court or whatever your exercise passion is, you always have to recover from your activity in order to actually benefit from it. Exercise without recovery is not progress. Recovery requires time and nutrients. This article shows how you can recover and progress after intense workout....

Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21-15-9 classic the athlete performs 21 reps of each movement followed by 15 and 9 movements of each exercise. Anuj tells you how to perform it with a blend of powerful exercises....

Exercise is probably the first and last thing you do no matter your hypothyroidism is controlled or uncontrolled. You will be surprised after reading this article as exercising is a way to control hypothyroidism!...

You prepared, competed, won then what?? Want to be a new face then sponsorship can be the best option for you but how you’ll get it from brands. Here in this article we’re providing facts that will help you to get sponsors....

You might like him or not but his achievements tell the story of a 360 degree transformation in terms of his career, his image and most importantly, his physique....

Upper Body workout makes body toned and reduces body fat instead of making body bulky. This workout routine will increase the muscle size due to which body will consume more carbohydrate and fat and it will result in slimmer body. This article encourages you to reduce the duration of cardiovascular exercises and invest that time in lifting the weights....

The international bodybuilding federation NBBUI brought Mr and Ms Asia 2019 on March 23, 2019 at Dr. Sarvepalli Radha Krishnan Auditorium, Kendriya Vidyalaya, A. P. S. Colony Road A. P. S. Colony, No. 2, New Delhi, Delhi-110010. This event would help the winnersto build up their profile on an international level on this stage....

The agenda or the goal of this article is to share with you the importance of a natural movement of the Human Body – Squat. By the end of this article, you will fall in love with the king of repertoire of the Exercise Arsenal i.e. A Squat....

All the Frequently Asked Questions from IBFF India have been answered by the team in the bodyandstrength.com video above. Here are the words from Akshay Chopra, General Secretary, IBFF India: It gives me immense pleasure to share with you about the IBFF Cup 2019, being organized in the capital city of Delhi, on March 30, 31, 2019. ...

Ancient science says that different energies govern different parts of the body. For instance, the solar plexus that is located behind the navel is connected to the Sun. Regular practice of Surya Namaskar enhances the size of the solar plexus. This, in turn, increases your creativity, intuitive abilities, decision-making, and confidence. The article reveals mystical and practical facts behind Surya Namaskar....

Arms are the billboard of your physique and hence, stronger they are, stronger is your statement. This article gives you selected superset workouts to hit those flashy arm-muscles....

I didn’t follow any pattern and same path as others do. I believe in changing the trend!...

The international bodybuilding federation NBBUI brings Mr and Ms Asia 2019 on March 23, 2019 at Dr. Sarvepalli Radha Krishnan Auditorium, KendriyaVidyalaya, A. P. S. Colony Road A. P. S. Colony, No. 2, New Delhi, Delhi-110010. Win accolades and cash prizes, building up your profile on an international level on this stage....

National Physique Committee (NPC) USA & All India Bodybuilding and Fitness Sports Federation (AIBF) organized 1st AIBF-NPC Shawn Ray India Classic Bodybuilding and Fitness Championship 2019 at JawaharLal Nehru Stadium, New Delhi....

Age is just a number! Your determination matters. At the age of 50 muscle strength is more important. To know what other benefits you can get from lifting at 50’s, read the full article!...

Don’t miss out the highlights of the bodybuilding and sports events- Shawn Ray's India Classic 2019, Arnold Classic Australia 2019 and 3rd Asian Youth Athletics Championship 2019...

Why don’t we consider them a part of the society? Who are they, why are the way they are, why these type of questions are raised in Indian society? In an interview with Aryan Pasha, he shared his views on this sensitive topic!...

Fat is a superior form of fuel, which can help you feel more energetic, active, gets you in better body composition, you age slower, keeps your hormones in balance (Insulin, Leptin, Ghrelin etc.) and gives many more additional benefits. ...

Do you know our brain is divided into two parts - conscious mind and subconscious mind? Read out the article to know how both parts work!...

Somewhere you have to start, it’s never too late to do. Gear up with this motivational workout video. Find out in the article what habits you have to incorporate to hit the gym....

Her passion for fitness and Inner strength surprised the judges and she won the title of Mrs. Earth Face of South 2018....

Skeletal muscles act not only to produce movement but also to stop movement, such as resisting gravity to maintain posture.Skeletal muscles contribute to the maintenance of homeostasis in the body by generating heat. This article unravels many such facts and helps you understand the structure and mechanism of the muscles....

Fitness industry has made presence in every sector in some form or the other. What is the need of the hour to make a strategic growth work. What should the government, media, fitness industry retailers and enthusiasts come together to make it grow?...

This research-based article explores all you can do to warm up before exercise and cool down after workout. It digs deep into its physiological and psychological benefits....

Shawn Ray’s India Classic is here in Delhi and the countdown has begun. The event will see participation from various quarters of the world and is one of its kind platform for all the participating bodybuilding athletes. In association with AIBF India, the show which is named after legendary bodybuilder Shawn Ray has created waves in the bodybuilding industry and is now bringing up the heat in capital of India, New Delhi. The show is NPC registered championship. ...

Core exercises are the common statements we get to hear in gyms. Core means most important or most essential. There are plenty of ways to train your core, some ways are optimal and some non-optimal. This article is specifically for those who are not able to go to a gym and want to train their core at their own place....

Read how peanut butter can give you the additional health benefits. This article will provide you the nutritional facts of peanut butter....

It’s his spirit that made him to choose one of the most dangerous sports in India!...

Women in general have to deal with a lot of energy loss, weakness and low-immunity because of hectic unscheduled life, juggling work-life and family responsibilities.How they can do holistic integration of healthy nutrition coupled with regular exercise? This article brings up the solution to this concern....

She never played any game in her life but it is never too late to do a new beginning. She realized, started and never looked back!...

Are you competing without any vision? Is bodybuilding really a career option? Can you earn from bodybuilding? Don’t tell us that these questions never came into your mind? Find the answers of your questions in this article. ...

His sport demands passion, determination and hardwork and he has all of these 3 things that allowed him to push the boundaries with zeal!...

What thing is holding you back from doing strength training? Is it that misconception that you have heard thousands of times from your surroundings? Don’t believe one of these myths because reality is differs from that. If you will not break out strength training myths they would not die....

He is a great example of ‘Simple Living modern Thinking’ while intact to his roots. To know the combination of traditional and new age techniques read out his story....

Love to show-off the cuts and curls from the sleeves? Build muscled peaks up your sleeves with these 5 variations of bicep curls!...

This is one of the most awaited video from bodyandstrength.com where Yatinder Singh shares his whole day’s routine with the public – How his morning begins, his prayers, beliefs, vision, family, work, workouts, diet and the inspiring story of his life; how he manages his bodybuilding sport with his personal life – everything revealed in this video coverage....

Awardees list and results are out of the following events- Sport Star Aces Awards Celebrated Sporting Excellence in a Befitting Ceremony, Results from Semi Finals of the 9th Hockey India Senior Women National Championship 2019 (A Division), Results from Day 1 of the 9th Hockey India Junior Men National Championship 2019 (A Division) and Mumbai Shree 2019: Most awaited bodybuilding event concluded on 16th and 17thFebruary....

I gathered so much courage to share my story with all of you so I can inspire others to come up with their encouraging stories. Believe me! It feels wow after transformation....

According to Dietician Vidhi Kohli, how diet can play an important role in controlling thyroid. The point of this article is to know what food to eat and what food to avoid?...

Steffi demonstrates all the necessary tips on how to kill it in the gym and build mass up your chest and back through these powerful supersets....

PCOS patients are mostly clueless about how to lose weight and it becomes a vicious circle for their health. The article is extremely useful for women suffering from PCOS and guides them how they can lose weight by managing their diet and regulating their nutrition....

Definitely these top power will inspire you to nurture the healthy lifestyle as a couple. ...

The highlight of this week is the revelation of Krunch Cover girl 2019!...

From footballer to a corporate world, corporate world to a fitness model. It is such a roller-coaster journey of Adhish....

Dr Chirag Sethi revealed the protein myths on which many people still believe!...

Most of the readers may have this question in mind: What’s Calisthenics? Reason being in the times of body weight training, CrossFit and bodybuilding, etc. Calisthenics is not getting the limelight but it has its own history and benefits....

Do you know the health benefits of protein? If not then, you must read on the number of health benefits of protein....

It’s interesting to know what thing separates him from others....

Almost all over-weight people have gone through this phase of reforming their diet and eating considerably less, yet, they end up not losing weight. This article highlights what can be grossly wrong with your diet and hence, it is a time to revise your diet balancing you’re your exercise routine and correct it in those places....

You are indeed intimidated and inspired at the same time with the women who land up a very good physique which is picture perfect and matches your goal. The key is YOUR goal! There is the prime role of your personal goal in achieving your fitness target through CrossFit training. This article may surprise your notions!...

Surprised! Well, it is true. Only 20 minutes of your day daily are needed to lose those extra calories and stay in shape with this HIIT circuit demonstrated in the video by a fit mom and nutritionist Diksha Malik. All those who almost lost faith on generating time for exercising in the busy schedule, must watch this energy packed full body workout!...

Hockey Patiala on Saturday won the 9th Hockey India Junior Women National Hockey Championship 2019 (B Division) as they defeated Hockey Bhopal by a margin of 3-1 in the Final of the competition. In the match for the 3rd/4th place, it was Andhra Hockey Association who defeated Assam Hockey 2-1 to finish their campaign on a positive note....

Don’t tell us that you haven’t ever given it a thought that why are you gaining weight, what’s wrong with your lifestyle and why you can’t get rid of excess weight that easily? Also, what happens when you keep ignoring your health for a long time and just ‘accept’ your weight as ‘natural’ part of your body? Read this article to know about the practical reasons behind and implications obesity....

By having balanced diet you can achieve your fitness goals as the weightage of diet is 70% while workout weightage id 30%. Know the key facts of balanced diet. ...

The secret of winning techniques is demonstrated here for better muscle hypertrophy. Pavan Shetty proves that it is the technique of the regular workout which has you winning on the stage in the end apart from your self-discipline and strategic diet. ...

Protein intake calculator determines the amount of daily dietary protein adults require to remain healthy. Children who are highly active, pregnant and nursing women, especially require more protein....

It calculates the percentage of carbohydrates a person must consume each day. Carbohydrates being one of the three macro nutrients which provide energy, its balanced intake means increasing or decreasing it depending upon your individual fitness goal. For example, if you are trying to lose weight, its intake should be less and vis-a-versa. ...

The Fat Intake Calculator assesses the amount of dietary fat a person should consume on a daily basis. The results are based on an estimation of daily caloric needs determined using the provided information. The calculator also considers the maximum recommended levels of saturated fats a person should consume to avoid the risk of heart disease. ...

Body fat calculator measures how much fat mass exists in one’ body. Once you know the percentage of body fat in your body, you can plan your fat intake accordingly. The body converts excess nutrients in your body into fat and stores it for future use to act as a stored fuel for your body. ...

Calorie calculator can be used to estimate the number of calories a person needs to consume each day. It helps you reach your fitness milestones by keeping a track of your calorie intake at different stages of your transformation. ...

This calculator estimates your Basal Metabolic Rate. It is the amount of energy expended while at rest in a neutrally temperate environment and in a post-absorptive state (requires about 12 hours of fasting, inactive digestive system). It is as if you are assessing how much amount of fuel is expended while the car is at rest and is not moving....

Body Mass Index is the recommended method for diagnosing overweight and obesity. It evaluates the relationship between body weight and height. It expresses weight-height relationship and provides a more accurate measure than body weight alone. ...

If you are training by yourself in the gym, it becomes difficult to steer through your cardio exercise routine, especially, when it comes to choosing the right machine. The article brings up a solution by listing out the beneficial effects of top 6 cardio machines you can work with to reach your weight loss goals....

Wheat bran offers you a great range of nutritional benefits which can help you in achieving healthy lifestyle....

Everyone is running the race to compete with each other but my competition is with myself! I want to prove myself that I am here to win the race....

Chicken breast has plenty of proteins. This recipe is full of nutrition and easy to cook. Here’s a colorful recipe which is for all the fitness lovers....

You will be shocked after reading her story that how depression made her to take miserable step!...

Strength is determined by the style of powerlifitng. Learn how squats, Bench press and Deadlift do wonder-job at your muscles in this article....

Five ingredients but various health benefits! Go crazy with this yummy recipe that is very easy to make....

All those who aim to begin with Ironman training and be a successful triathlete, this article will give you the tips which are absolutely compulsory to follow if you are serious about your goals. ...

Boxing is a wholesome sport, which requires a high level of athletic prowess: agility, strength, endurance, nerve, power, speed and hand-eye coordination. Do you know that if you opt for boxing as a workout, it hones the same athletic prowess inside you! This article states 5 benefits of boxing sack bag just for you....

Doing drop-sets can mass-up your shoulders better while you lift weights which match your energy levels and not just make it heavier for the sake of it, that won’t help. Watch this video to know more....

Do you think that exercising more than needed and exerting your body means gaining more muscle mass? You are logically incorrect. R. Rajesh Kumar’s article is an eye-opener for those who are taking this too far!...

Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21-15-9 classic the athlete performs 21 reps of each movement followed by 15 and 9 movements of each exercise. Anuj tells you how to perform it with a blend of powerful exercises....

Before you follow any fad diet or killing exercise regimen to shed those extra kilos, you need to get your facts straight! The 10 myths listed out in this article will blow away the dust in your mind and give you a fresh perspective....

The author has assembled the right kind of strategic workout for you if you are looking to add more mass and more strength to arms. Follow them as instructed and see your arms blasting with energy, readily helping you with other exercises later....

Yes, cycling can make your brain stronger and brighter! This seems a rather confusing and illogical statement until you read this article. The simple explanation of its benefits will enlighten your view on the topic....

Child obesity is a serious health problem which number is continuing to rise. Know the facts and figures of India Journal of Endocrinology and Metabolism about Child Obesity. ...

This colourful and healthy recipe is a great option to get rid of craving. Don’t crave anymore!...

What you eat? When you eat? Pay attention to the 3 R’s of Recovery Nutrition! Why do you need recovery nutrition? What are the benefits of recovery nutrition in the life of an athlete or a bodybuilder?...

‘I didn’t know the difference but I was always more comfortable with boys!’ How people’s behavior has changed with Aryan Pasha’s transition from a female to a male....

Dr. Prateek Vyas, a physiotherapists explains what are trigger points and how to manage them, what all can go wrong with a bad posture and what are the possible recommended therapies and solution for trigger points....

Aren’t you the curious to know the fitness trends of 2019? If yes then you’re on the right platform to adopt the changes and modify your routine. ...

The responsibility of desk job lead my body to accumulate a lot of fat that I didn’t have earlier. But I did it with discipline!...

Ranjeet Singh Ricky is the first Indian to win WBFF Muscle Model title. In the video, he shows 4 powerful workouts which if done correctly, have the potential of making you gain massive back over the period of time....

Sangram Classic, the first Indian bodybuilding show named after renowned athlete and bodybuilding inspiration Sangram Chougule was held on January 6, 2019 (Sunday) at Jawaharlal Nehru Stadium, Delhi. The Show was backed by an established equipment business house – BodiScience and its Founder Neha Batra Kaura and Co-Founder Darpan Kaura has been an essential part of Sangram Classic founding team. Founding team also has Mr. Tilak Raj Malik who played a key role in organizing the show. This might be the first time again when government representatives and political heads were seen as honorable guests on the bodybuilding stage. List of special guests included dignitaries like Smt. Shieila Dixit, Sri Manoj Tiwari, Shri Shakeel Ahmed, popular singer Jasbir Jassi, Sri Rajendra Pal Gautam and Sri Subhash Batra. Dronacharya awardee and an ace powerlifting coach Bhupender Dhawan was also among special dignitaries in the show....

It doesn’t matter how many difficulties came in my path? But I always wanted to make my mark in the industry. It takes a lot of efforts to do something out of the box. ...

DrChiragSethi throws the light on the most sensitive topic among the fitness enthusiasts and he explains what career option you can have in the fitness industry. He breaks the myths of no jobs or low job options in the fitness industry!...

Many hurdles arisen because of PCOS but I made it possible to get back to a healthy lifestyle. “Never give up on your dreams’ it is a life of Nilima....

Yoga tells us that there are seven Chakras in our system- Muladhara, Swadhishthaan, Manipura, Anahata, Vishuddhi, Agya and Sahasrara. Each of these Chakras is an energy point for the neighboring body parts and organs. While doing Yoga, these energy points are activated and heal us from within, from the core. Dr. NavoditaPande guides you to keep fit with yoga even on a busy office-day with this article. ...

New Year! New Habits! New Routine! New Resolutions! Start all new things with this NEW YEAR....

“What you feed your mind is as important as you feed your body” So you should know how to trigger the depression with the right amount of nutrition....

Only hectic workout and only nutritional diet cannot give you a healthy lifestyle. You need to balance between everything- mind-body, workout-diet!...

What’s in your gym bag? Do you know what should be in your gym bag? If not read out the article and you’ll get to know about the surprising essentials of gym....

Here we ranked some of the top YouTubers based on their content, information, entertainment value and of course, the YouTube game changer called- subscribers!...

~ World No. 6 Kevin Anderson beats Ivo Karlovic in three sets 7-6, 6-7, 7-6 to clinch the singles crown ~ ~ RohanBopanna and DivijSharan win their maiden ATP Tour title with a 6-3, 6-4 victory over Luke Bambridge-Jonny O'Mara ~ ...

Bodyandstrength.com met Sangram Chougule, a name which needs no introduction in Indian bodybuilding industry and Darpan Kaura, the name behind well-known fitness brand Bodiscience. Two of them have joined hands with Mr. Tilakraj from DCWS to come up with an out-of-the-league bodybuilding competitive platform – Sangram Classic....

The exercises may seem simple but are an ultimate strengthening source for your body and core. The article gives literal demonstration of the 4 wonder crossfit exercises and state their benefits too. If done regularly and correctly, these exercises will help you achieve your goal of losing weight and gaining strength....

Read her interesting story to fall in love with fitness like she hailed herself in bodybuilding! ...

The water started flowing over the head for her and then she decided to join the gym. She couldn’t neglect her health anymore so she decided to transform herself....

Chest workout for women is a bit of a challenge. Not anymore as IFBB Pro TejPandit demonstrates in this video how to power-up your chest muscles in a gym. Follow, feel and look like a pro with her!...

Your body don’t need excuses it needs workout and proper diet. So don’t make excuses because of the winter season. Change your habits they will change you!...

Bodyandstrength.com talked to the 3 young rising stars and achievers of weight-lifting in India where they shared their success story, training and diet schedule with us. The article coverage gives a bigger picture of athletic sport of weight-lifting and how it is changing for good. ...

You have just started exercising and you need a full body workout plan for overall fitness and weightloss? Below is the full body gym workout of approx. 45 min with appropriate techniques for each exercise, including warm up, cardio, strength training and cool down by Nutan Khimasiya....

Everyone is aware that they should take proper diet and workout but what thing makes Rita Singh distinct face in the crowd - Read out in the article....

Celebrity Trainer Pradeep Bhatia has trained many celebrities like Ranbir Kapoor, Diljeet, Katrina Kaif, Lara Dutta, and many more. He trains them according to the demand of the frame they wish and role they are about to do. In this video, he shared back workout supersets to get that raging rip!...

This research-based article on foam rolling elaborates the effects of foam rolling on the body. Find out how this newly found fitness ‘must’ is otherwise also a very useful self-manual therapy. ...

Here are few suggestions to avoid the winter weight gain and help you kick-start 2019!...

The Fifth National Health Awards are being organized by Nutrition and Natural Health Sciences Association on December 27, 2018 at India International Centre, Lodhi Road Max Mueller Marg New Delhi India. The prestigious awards mark the efforts of people who have contributed distinctly in the health, nutrition and related awareness sector across the nation in their respective specialized fields. The event will be chaired by government personnel and many other distinguished guests of honor....

Manish Gandhi is ‘A Man with a Vision’. He is a thoughtful moderator, regulator and an enterprising entrepreneur. In a conversation with bodyandstrength.com he explained what is the true meaning of achievement for him? ...

Bulking is a topic on which we can find different ideologies and definitions. Here are the top five fundamental factors responsible for increase in muscle mass....

The Indian women’s hockey team was preparing for the international games when bodyandstrength.com met them. They bring pride to the national game with their focused approach. The Captain and Vice Captain talked to us and shared their stories in the video coverage....

There has been considerable debate about the role of muscle damage in hypertrophy, with some stating it is a mechanism influencing muscle growth, while others that it occurs during muscular work but is not causative for hypertrophy. Deepika Chowdhury, a molecular biologist and IFBB figure pro tries to address this confusion in this article....

When you have passion and zeal you can lift heaviest weights. Read how a seminar has changed his whole perception of fitness....

Father and son’s great motivational duo who inspire each other to do new things every day and progress together. ...

Here are the highlights of Jerai Classic Grand 2018, India and Mr. Ghaziabad, Mr. & Ms. U.P., MC Manjula Classic and Mr. BodyPower....

Youth icon Bharat inspires young generation out there but who inspires him? Know his inspirational story through this article....

If you encounter any such incident, stand up and speak up on the spot. If you are good at what you do and add value to your job profile, there will never be a shortage of opportunities, so you don’t have to tolerate any crap! – Has #Metoo affected Indian fitness industry? Find out in this article....

I breathed, re-centered myself and then came back as I didn’t have enough knowledge of fitness industry....

If you are an aspiring athlete or have just begun with the gym and it is already a pain in your ass. No doubt, you have been doing things you were not supposed to do in the first place. Guradesh Mann guides you to train right without blunders to kick-start your routine in this article....

Read out what inspired Soumya Rao to shift her career from IT industry to a trainer and nutritionist. ...

The fitness icon, the industry follows almost as a legend. He has build a brand out of himself with his knowledge, hard work and vision. People follow him not only as a fitness industry dignitary but as a leader with a vision. Let’s know all about him, his family, his vision, his beliefs, challenges and achievements through a day spent in relaxed, candid, feet-up manner with Guru Mann!...

Green smoothies are best to lose weight and much more! This recipe will take only 5 minutes to get ready!...

The supersets you wouldn’t have tried lately. With the help of this article you can train your biceps and triceps and flaunt them like an athlete....

Why there are mixed opinions of snacking? Do you want to know the right answers of this question? Read on the article....

This is the true story of unbreakable will to live and conquer the world with determination. He exemplifies in the field of bodybuilding with three limbs!...

Build Tree-trunk legs with Siddhant Jaiswal as he demonstrates the right technique with it in this video coverage....

What are the important things he keeps in his gym bag? Aren’t you a curious cat? In this article you will get to know about the basic essentials of gym. Now stop peeping and start keeping in the bag!...

Aids doesn’t define him. Strength and courage do. HIV is a disease just like other diseases. Human beings are not disease it is a part of them. This is the story of fighting for acceptance....

Before starting any exercise program you should consult with your doctor because you should know your limits!...

There are several reasons to say NO but only one is enough to say YES and go running every single day. This article will give you many health benefits of running, this physical exercise is plain, simple and you would wonder why you have been running away from running!...

Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep routine workout as shown by Manoj Patil in bodyandstrength.com video....

I decided to transform in 2008 and after that never look back! After watching which movie he decided to transform. Read out in his story!...

The title holder of ‘The Idol of the New’ is on the mission to change the way wellness and fitness is seen in the world....

5 simple yet beyond beneficial yoga asanas are given in this article for you. If you do each one of these for 5-10 breaths daily, it will do wonders on you in no time!...

Don’t tell us that you haven’t dreamt of having a 46” chest! Time to turn that dream into a reality starting with these 3 chest workouts demonstrated by Ashwani Duhan in this video....

If you thought you can’t do anything about it and have no alternative except to break your exercise routine and wait, you are mistaken! This article tells how you can go on without disturbing your workout schedule during your periods. ...

There is so much confusion about the bodybuilding shows, whether these are directly or indirectly organized. Here, bodyandstrength.com provides the list so you can clear your doubts!...

Can walking be categorized as an exercise? Do you know that human body is made to walk and walking is just a part of its locomotion. It is just that we don’t even walk 100 miles a day, we consider it an exercise! This article will take a dig into the benefits of functional rehab exercises. ...

This ancient salad is full of nutrition rich whole grains which will help you stay healthy and satisfy longer....

These chest exercise supersets will have you sweating for more! Feel the pump in your chest and build impeccable pecs by following this superset routine as demonstrated by Mahender Rajput in this article....

Best thing of the music is when it hurts it doesn’t pain in fact music makes your workout more enjoyable....

The glamour is not complete without voluptuous butts. Fitness is not complete without strong glutes. This article shows 3 moves to make them strong and lovely!...

Weight Training is not a Masculine thing! How far can we go with our gender distinction. Weight training is absolutely important for women all the more given the amount of strength they need to multi-task whole of the day. Vinata Shetty guides you through in this article....

Any other field didn’t attract me as bodybuilding is in my mind, heart, blood last but not the least it’s my passion....

Are you trying to fight off plateau phase where you are unable to reduce weight despite exercising and good diet? Try changing your exercise routine and replacing it with 6 workouts given in this article which are specifically targeted at fat-loss....

Do you know that strength conditioning is a must for everyone irrespective of the fact whether you are in deep fitness or not. Let’s make it interesting with the kettlebell exercises given in this article....

Overpower anyone with that carved bulk on your shoulders. The old school way never fails you, it is not history, it is the success story which shows on your body. Try it after watching this video!...

You can recover from any dangerous disease it all depends on your attitude towards it....

Sprains can severely dent your progress towards your physique goals. Dr. Pallavi Aga tells you how to make your workouts injury-proof in this article and saves you the pain while not compromising on gains!...

Many hands team up together make a mega show - The squad of IBFF India will give you the major team goals. Bodyandstrength.com puts spotlight on their vision and work procedure. ...

The meaning of bodybuilding is totally different for me! I believe in crossing all the boundaries with passion and dedication....

After their stupendous performance in Oman Indian Hockey team along with head coach Harendra Singh arrived at IGI airport. Team is all set to train for upcoming Hockey World Cup, Bhubaneshwar, Odisha....

This nutrition breakfast will stay you satisfy throughout the day and it is a great option for the vegetarians. Poha is well off with carbs which mean you are less likely to feel lethargic during the day hours. Apart from carbs, Poha is also rich in Iron and fiber content....

Indian women’s rugby team was under an unknown shell until bodyandstrength.com reached out to them. The ace rugby player NamitaBhoj trains with her squad and reveals how they train hard, what is their fitness routine and what kind of diet they follow to keep up their stamina for this demanding sport....

How Kaizzad Capadia, the fitness maestro (Co-founder and Director of K11 Academy) spends his day? Yes, the questions equally interests all in the industry. Time to kill the curiosity, bodyandstrength.com was with him and summarized a typical day in his life from his meetings, official work, and academy to his workout, diet and family. Check out the video coverage!...

Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his secrets of building his shoulders and triceps in this video....

How about making workout easier for you? An eye-opener for those who exercise blindly without applying logic to your moves. Watch Guradesh chisel his upper torso with targeted chest, shoulder and tricep workout. ...

To know the soulful secrets of bodybuilding sensation and India’s first female IFBB Pro watch out the full interview!...

She is not only someone’s someone, she is Shweta Rohira, a strong woman learning and evolving physically, mentally and spiritually. Here she shares her fitness journey with us....

I explored all the possibilities and gave answers to the people who kept telling me that I shouldn’t lift the weights after donation of my 70% liver to my father....

Your back workout can turn into the backbone of all the other workouts with this back exercise routine. You might not believe it until you end up following it and notice your back piling up muscle mass over the period of time....

Did you know that suspension belts give support as well as render constant tension to the muscles which remains throughout the workout! This property of suspension makes it more effective and easier to perform. The article tells you how to perform 4 of the most power-packed workouts on suspension....

You will be in awe after reading this article which demonstrates how to train your chest muscles not necessarily with heavy and difficult moves but more focused and engaging ones. To look as overpowering as Kirat does strong and chest is a must....

The basic set of 5 kettlebell exercise with their techniques are given in this article along with their benefits. Your workout is definitely incomplete without them. So pick up those kettlebells and get going!...

Weight loss is a common interest of people all over the world. High Intensity Interval Training as the name suggests involves whole of your body and is extremely beneficial for fat loss or weight loss. Apart from burning fat faster, it helps build endurance, effective use of your energy, increases metabolism, it keeps working on burning fat even after you leave your gym, you don’t need special gym equipments to do it, focuses on losing fat and not the muscles, it makes an effective cardio and good for your heart’s health, you have option of choosing your own workouts and the most interesting part is that you don’t get bored throughout! ...

How in the world can a woman look this beautifully muscular! Most of the muscle power is demonstrated with the help of hands. This article will unlock the key to building powerful biceps like a pro....

If you are thinking that Crossfit is an easy way of staying fit then you will be in for a shock once you discover that this is hardcore extreme training which adapts your body in weight training, aerobics, running and gymnastics. So it is all the more important for you to take measures to avoid all the possibilities of getting injured. The article gives you important tips to do so....

Time to drop thinking about broad shoulders and build a freaking muscle heap on them. These four exercises totally depend upon hand-lifting weights, body postures and directional raises. Indulge in this shoulder workout like an Athlete!...

Find out how swimming is a whole body exercise and how it stimulates every muscle and joint your body giving it an overall functional boost. For those who find it boring to workout anywhere else, it is time for them to go and splash some water in the pool!...

It’s a very common scene where People start their training and after a month or so, their knee starts to hurt, Runner stretches, takes a pain killer and keeps running and after some time is on the couch with an ice pack on the knee. If this sounds like your story, you need to read this article!...

Fascia is a big player in the movement and posture and where you feel pain is coming from is a totally different area if you consider how fascia has a wide impact of movement.Let’s see how Anterior/ Posterior/ Lateral/ Spiral/ Arm Line can be stretched in parts through YOGA ASANAS....

Retirement! What? Exactly! That’s his reaction on the word ‘Retirement’. He broke this stereotype. He encountered all the struggles with grit and dedication. ...

My competitor is same in all the competitions and that competitor is ME. ‘Lord is my Shepherd and I shall not want.’...

Posing is the main thing that you should know to win the title. If you don’t know how to pose there’s a little chance to do well in the field of bodybuilding....

It was quite easy for me to adapt to the routine and lifestyle of an athlete as I was involved into the sports since my childhood. ...

The injuries couldn’t broke my morale because I was passionate about fitness and I was damn sure that my career is only in the field of bodybuilding. ...

After marriage, sports couldn’t possibly be an option as I was a homemaker until I realized the value of discipline and time!...