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“Fitness is my lifestyle”, says Swarnali Saha, whose transformationis an example for youngsters whose life lack self-discipline. ...
What you eat? When you eat? Pay attention to the 3 R’s of Recovery Nutrition! Why do you need recovery nutrition? What are the benefits of recovery nutrition in the life of an athlete or a bodybuilder?...
Sciatic pain in pregnant women is quite common, and there are a number of effective ways to treat this painful and annoying condition. Learn how to fight this condition with the help of this article....
Here are few suggestions to avoid the winter weight gain and help you kick-start 2019!...
Why there are mixed opinions of snacking? Do you want to know the right answers of this question? Read on the article....
This article is about full body workout using a pair of dumbbell. Perform these exercises regularly ...
Read out how she overcame her illness and managed to win several medals in running....
You have just started exercising and you need a full body workout plan for overall fitness and weigh...