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“Fitness is my lifestyle”, says Swarnali Saha, whose transformationis an example for youngsters whose life lack self-discipline. ...
What you eat? When you eat? Pay attention to the 3 R’s of Recovery Nutrition! Why do you need recovery nutrition? What are the benefits of recovery nutrition in the life of an athlete or a bodybuilder?...
Sciatic pain in pregnant women is quite common, and there are a number of effective ways to treat this painful and annoying condition. Learn how to fight this condition with the help of this article....
Here are few suggestions to avoid the winter weight gain and help you kick-start 2019!...
Why there are mixed opinions of snacking? Do you want to know the right answers of this question? Read on the article....
I breathed, re-centered myself and then came back as I didn’t have enough knowledge of fitness indus...
~ World No. 6 Kevin Anderson beats Ivo Karlovic in three sets 7-6, 6-7, 7-6 to clinch the singles cr...
This video coverage is power-packed with Vikram Singh Phogat’s insights and knowledge on powerliftin...