fit india

Strength training can result in making your body fit and active. Muscle hypertrophy is the result of active strength training. The term meand developing your muscles with strength training. This article focuses upon the meaning and benefits of muscle hypertrophy....

Running is the most known and easiest way of exercise. Everybody likes to go for running instead of doing exercise at home. This article stresses on why warm up before running is important. ...

Ishita is an Airline Commander by profession and juggles with her uncertain time schedule to make time for her workouts and plan her meals. Her fitness story has a strong message for all the new mothers....

In this article, you will read the importance of cardio and weight training, also why and how both cardio and weight training help you to stay fit and healthier. ...

Fitness shows that entertain you and inform you at the same time – is an asset for us and for our audience as well. The programs have rich content, unlimited and even customized content for each type of audience. Inspiring lifestyle, fun buddy workouts, sports training specials – name it and we have it in our relay list in 2021!...

Sports Minister Kiren Rijiju informed that Khelo India movement is further strengthening sports culture in India in 10th Global Sports Summit, TURF 2020, organized by FICCI recently....

“Fitness is in my blood and bones”, says Puneet Saini, whose transformation story can encourage lots of people who want to become fit. Read his amazing story and get inspired by his determination and hard work....

The motivational video represents the social pressures and prejudices a woman fights off to live her dreams. Time has come that that you – the woman told the truth to all those people who thought you couldn’t do it to stop you only if they can match your strength. Because ‘You’ are the Real Fight!...

Fit India Abhiyaan was officially launched on August 29, 2019 at Indira Gandhi Stadium by Honorable Prime Minister Shri Narendra Modi. This is a strong campaign which has been launched to mark a new movement which keeps health and fitness of oneself first because a healthy nation is a developed nation....

The secret of winning techniques is demonstrated here for better muscle hypertrophy. Pavan Shetty proves that it is the technique of the regular workout which has you winning on the stage in the end apart from your self-discipline and strategic diet. ...

Here are few suggestions to avoid the winter weight gain and help you kick-start 2019!...

When you have passion and zeal you can lift heaviest weights. Read how a seminar has changed his whole perception of fitness....

Father and son’s great motivational duo who inspire each other to do new things every day and progress together. ...

If you encounter any such incident, stand up and speak up on the spot. If you are good at what you do and add value to your job profile, there will never be a shortage of opportunities, so you don’t have to tolerate any crap! – Has #Metoo affected Indian fitness industry? Find out in this article....

I breathed, re-centered myself and then came back as I didn’t have enough knowledge of fitness industry....

The supersets you wouldn’t have tried lately. With the help of this article you can train your biceps and triceps and flaunt them like an athlete....

Like most of the other Indian women her fitness health was on stake. But it is an interesting story how she got back her life on the track....