fit

In this video, Mr. Anoop talks about the importance of posing in bodybuilding competitions. He also gave a sneak as to what he does on stage. He also revealed the secret behind his posing techniques which can lead to success....

Obesity is a disease and it is high time people stopped looking at it as a stigma. Obese people need a lot of determination but more than that they need a lot of motivation and support to become healthy again. Mahima Jain is one such fighter who won with her strength and patience....

Do you know - If medicines, diet and exercise are not giving results, it is quite likely that beta cells in your pancreas that produce insulin have become less efficient, here you need a change in medication. Nutan Khimasiya’s article will help you how you can regulate your sugar with right nutrition!...

This transformation story is about transforming yourself to lead a sustainable fit life. Whether in the gym or out of it – wherever you are or wherever your circumstances take you, you absorb Yoga inside your life in a way that you never again trip off your balance! ...

This coverage is dedicated to the spirit of Yoga. The video features Tanny Bhatt, Jyoti Solanki, Megha Sharma and Mahima Jain. All the young women are the flag-bearers of the fitness industry and have come together for the cause of spreading Yoga Awareness....

Fitness industry is hitting an all-time low. Gyms are the soul of this industry because of which whole of the industry functions. Shutting down the nucleus of Fitness Industry can mean doom not only for the industry and its people but also further to the economy. Yatinder Singh explains the phenomena in his latest video....

The episode highlights latest news from the industry and features 3 of top trainers of India as panelists in the webinar. Jinnie Gogia Chugh discusses with Aminder Singh, Rakesh Udiyar and Akshay Chopra about the impact of COVID crisis on training industry and possible solutions to it....

In this article one of the most inspiring Indian bodybuilding icons, Yatinder Singh, who himself has braved a spine injury, tells you 8 ways in which you can fix your nagging back pain with a few exercises. So time to ditch your painkillers and help your lower back gain strength with pain relieving exercises....

There are some of you who are scared of donating blood because of the prevalent myths around this noble deed. Some just shy away citing those myths too. Time to bust all the myths on the counter, and prepare for donating life giving blood with Nutan Khimasiya....

The weekly episode features latest news and a special webinar where Jinnie GC talks to Delhi Gym Association members for the steps they are taking to help industry tide over COVID crisis. Watch further to know actions being taken in this direction....

Fitness Weekly has become all the more engrossing with response of brands in coping with the COVID-19 outbreak crisis in the industry. It is important to know everyone’s side of story form start-ups to national to international brands. Along with news, Jinnie GC speaks to 3 important brands in this episode!...

Building biceps and triceps at home is a task which seems difficult if not impossible. But if you know exactly what you have to do and what exercises will impact you, you can perhaps make it look easy. In this article Yatinder Singh guides you on how to build biceps and triceps at home....

Rita Jairath is an established name in the fitness industry. Here, she clears the confusion which reels your mind when it comes to online training. In this one of the most brilliant articles, she carefully analyses the merits and demerits of the process. Don’t Miss it! ...

Weight loss or fat loss routine at home, can quite be a challenge but if you have actually set your mind to it, it is time that you follow a step-wise routine which suits you and keep in mind the points discussed in this article by Padmanav Koushik! All the best for your journey!...

Technology has taken this period by storm. This is a time when companies have changed their models to online trainings and events. How people and brands are taking to it? This episode talks about this vital transition in fitness industry. Jinnie GC’s intriguing discussion with tech-based brand owners reveals the ground below the net!...

Not able to hit the gym? Well, that is not the end of the world! Perk up your knowledge of merits and demerits of online training and use it to the best of its capacity to pull yourself back in shape, or preserve your muscle mass. Read this article by Anthony Cardoz to know more....

The transformation journey has been spearheaded by Dr. Deepak S. Hiwale but the score clearly goes to Dr. Rahul Zanjurne (popularly known as Dr. Zed Pus) for his will and consistent efforts to become a better, swifter version of himself. Read the article to know his story....

Fitness Weekly caters to the latest news and happenings, which impact fitness sector. The first episode of the bulletin focuses on evolution of the gym industry and training methods during and after lockdown. The news bulletin is followed by a webinar talk session with dignitaries conducted by the journalist and host Jinnie GC....

This is an all-time question but nowadays, many of us are sitting at home and are subjected to more sedentary lifestyle than ever. This article by Dt. Sanjana Sharma will guide you on how to lose weight with the help of right food....

In the times when technology is proving to be a boon to humanity, and when we are spending our job hours, personal work hours and recreation hours – all on phone or laptop, how do we protect our eyes? This article by Deep Gill answers this question....

The video gives the audience a peek into the functioning of gyms after the lockdown is lifted in near future. COVID-19 has changed the way of life worldwide and this change is important to survive and progress together. Body and Strength in association with Classic Fitness Academy takes you to the future....

From gyms to studios to supplement industry and stores, this articles covers the massive shift in the training methods, vision and future of business in the fitness industry. Read Rita Jairath’s article to understand how the inter-winded fabric of industry is under transition....

Not that No one knows her in the fitness industry, it is time to know, why you should know this woman of grit? People mostly don’t read about people of strength they know, there is a reason why I am putting Dr. Rita Jairath in the list of legendary achievers. Read this article till the end and you would know. ...

These days, exercising at home is the new normal but people tend to injure themselves while exercising on their own. This article will help you avoid injuries and gain maximum benefits out of your workout when you can’t go to gym. ...

In the absence of a proven treatment or vaccine and constantly rising death toll because of Corona virus (Covid-19) infection globally, we should be taking serious and effective steps to boost our body’s defence mechanism. This article explains the measures you must take....

A Message for All of You by Thakur Anoop Singh (Actor, Athlete, Pilot), Yatinder Singh (Athlete, AimFit Gym Owner), Junaid Kaliwala (Athlete, SOS Owner), Rita Singh (IFBB Judge, Former Athlete), Yashmeen Chauhan (Athlete, Sculpt Gym Owner), Vikas Jain (Anytime Fitness, MD), Nikhil Kakkar (Gold’s Gym, COO), Arun Bhattacharya (Master Trainer, Sports Nutritionist), Manish Gandhi (COO, ABECL), Chirag Sethi (Founder, Classic Fitness Academy) - Listen!...

Rita Jairath has a first-hand experience as a mother when it comes to taking care of a specially challenged child. In this article, she shares everything from exercises to diet – how such children can lead a healthy and fit life....

People start accepting their body, they are proud of it which is good! But at the same time, being fit enough to live a life of your dreams matters. Iram’s story lets you know what gift right knowledge can bring you. You can make yourself and others fit alike!...

Most of the vegetarians think that building a good body, having rippling muscles is not possible without eating non-veg, which is an absolute myth. Padmanav Koushik clears this doubt in this article while telling you how you can do it too!...

Today’s article is the third in the series of legendary accomplishments in one’s field of sport. The reason why I picked Nagaraj Harsha this time is because of the struggles he defeated and held the title of Ironman. He defeated ADHD, he defeated broken bones, he defeated ‘lack of funds’ and Won!...

This article is the first in series of power foods. The article will let you know the nutritional benefits, immunity boosting properties and disease prevention properties of the power-fruit Papaya. Not only this, get your hands on those delectable recipes in the end! Read on!...

If burning unwanted fat and gaining lean muscle mass is on your mind but no access to gym is stopping you these days, not to worry. There is nothing you put your mind into and you can’t do it home as far as workout is concerned. Anthony Cardoz explains which exercises can really help!...

Who doesn’t want to look young always? How much so ever be our acceptance of age, and the concept of ageing gracefully, yet we all have the innate desire to defy age. The only way you can do is not with any magic potion but with a fit lifestyle. Here, Jinnie gives mantras to stay young....

2/3rd of the world’s gyms have closed owing to the continuous fight with corona virus pandemic. Read this news piece to know how the fitness industry people are coping with it. ...

This article is a part of legendary inspirational series by Body and Strength because real people make real stories and these stories inspire beyond measure. Starting with Manohar Aich (4 feet, 11 inches) - the second Indian Mr Universe. Read how he didn’t let British rule crumble his spirit!...

Do you really have to abandon you taste for salt and carbohydrates to get your dream body? After all, that is what is believed and being followed by majority of people, but have you ever probed into the truth behind it? Ekansh Taneja clears the facts in this article....

Nowadays, every third person seems to be struck by Diabetes because of lifestyle disorders more than because of the bloodline. Dietician Nitu Singh gives you 7 sure-shot mantras to lose weight and control blood sugar together in this article....

Dr Rita Jairath clears all facts you need to know to prevent the condition called Dowager’s Hump, found in women due to osteoporosis. Read full article and grow in age but with good bone health. ...

Home workout is a challenge because your consistency and determination don’t remain the same after a few sessions at home. You need to be motivated enough to achieve your fitness goals. How celebrities are keeping up with their fitness goals, will inspire you to stay fit, in this article....

It is important to keep moving and make up for your whole day's active lifestyle while sitting at home. People in mid of fat loss journey, can now push it further these days with quick HIIT workouts at home. The video projects HIIT Circuit Training exercises for fat loss by 3 experts....

Women are most likely to come out of this lockdown more stressed, with low immunity and unhealthy weight because of sedentary lifestyle. It is better to turn this fate around into a more rewarding one with exercise. Rita Jairath guides you to the right road in this article....

Sourabh Mane’s story denotes a consistent journey in pursuit of dreams. Bodybuilding was not his passion but over the period of his transformation, it became one. As he shares his journey and routine, he keeps his fingers crossed for winning at the stage in the coming times....

The key is to build a strong immune system through daily Yoga. The article by Dr. Navodita Pandey tells you how to do perform 5 powerful Yoga Asanas which will help you be stronger in mind and body, in the times of Corona Virus outbreak....

While you are locked down at your home, utilize this time to self-check your nutrition and strengthen your immune system with right eating habits. In this article, Nutan Khimasiya lists foods that make our immune system strong enough....

“Winners keep on changing but that shouldn’t change your attitude. Be positive even if you lose on stage and respect yours and others’ hardwork. We must support each other to lift up this game together.” – Siddhant and Manoj talk about sporting spirit in this video....

There is a lot of sweat and unimaginable will-power which goes into making of ‘strong’ character in literal sense. This article features top 5 popular stars who nailed the look and feel and inspired many to be fit like them....

When you have to stay at home or on an off, will you miss on your workouts? No, you can build enviable chest muscles right at home and if you already have them, you can maintain the same. All you need is a set of dumbbells to begin with. This article will let you know how to build wide chest at home....

Losing weight becomes a tiresome and boring process apart from other hard work you put in. It is important to enjoy this journey to reap the maximum out of it. This article will let you know how you can exercise at home and lose weight. ...

Arm yourself to fight against deadly viral infections and flu with the 7 foods listed in this article. Instead of panicking, it is about changing our habits for good. ...

As COVID-19 pandemic takes over many countries in its grip, it’s scare has made people wonder about the place which is considered the strong supporting ground for one’s health and fitness – gyms. We must know some of the facts before deciding not to go to the gym! Read in this article....

As COVID-19 pandemic takes over many countries in its grip, it’s scare has made people wonder about the place which is considered the strong supporting ground for one’s health and fitness – gyms. We must know some of the facts before deciding not to go to the gym! Read in this article....

Belly Fat or the fat which has massed up on your abdominal region – this causes lethargy, inflexibility and is a result of a laid back lifestyle with less physical exercise and eating without thinking about nutrition. In this article you will learn how to lose stubborn belly fat and keep it off forever!...

Why losing weight is so difficult? Because of the fact that most of people out there are literally starving to do so. Eating less is not the answer. You have train your body into a clean eating routine. This article lets you know how you can lose weight while eating well....

Holi marks the change of season as summers start knocking the door. This season, looking after your health and yet, doing justice with the festive spirit becomes a challenge for people. No more, read this article to know how you can enjoy Holi without messing up with your fitness goals!...

Girls, if you have been thinking that cosmetics made you beautiful then you have got it all wrong. Your strength makes you beautiful - mental and physical both. This video by Body and Strength is a tribute to all strong women who made this world a better place just by being themselves!...

Exercise brings wholesome benefits for the overall health of women. Still, women should know when and to what extent they can workout or stretch on different stages of life. This article throws light on this aspect to derive the best out of exercise. ...

It is easy to sweat in summer but with soaring temperatures you do squeeze yourself out of energy while workout which affects the performance and results. It is time to use these 7 tips by Mukul Nagpaul to hit it right in the gym during summers....

Building abs is not possible without the right knowledge about your body type and what type of exercises will help you do it. Know the facts in this article as put up by Anthony Cardoz and then hit the gym for getting those sculpted abs....

It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during or while giving birth in South Asian countries including India. Awareness and education about Iron deficiency is the only way to tackle this problem....

It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb or while birth and death of 20% of mothers during or while giving birth in South Asian countries including India. Awareness and education about Iron deficiency is the only way to tackle this problem....

It took her two years to reach her target naturally. No shortcuts and only consistency. Fitness is now a lifestyle for this journalist whose lifestyle didn’t have a discipline at all. Read how she did it stage by stage with patience and perseverance. Tulika is still going strong!...

Depression is a mood disorder, a biological illness, which affects 14-23% of women during pregnancy. Dr. Sadhana Kala’s research based article not only imparts knowledge on the subject but also equips you to fight it out!...

Depression is a mood disorder, a biological illness, which affects 14-23% of women during pregnancy. Dr. Sadhana Kala’s research based article not only imparts knowledge on the subject but also equips you to fight it out!...

Vegans who run into confusion and keep wondering how to get enough protein from their diet, especially, those who are following a fitness routine; this article is meant for you!...

Rita Jairath unveils how you can manage the crucial phase of menopause while keeping fit. There are several factors affecting the progress and this article has a holistic approach to this common but difficult issue with women approaching menopause. Read further to know....

Mustafa Ahmed is a CrossFit and fitness extraordinaire and is known for training superstar Hritik Roshan. However what is inspiring is Radheika, she is his superfit wife! Together they are giving major couple goals to the country. They have a family complete with kids to look after, their work and then their fitness goals!...

Stress is an undercurrent in our lives these days. We are so much preoccupied in our daily grind that we don’t get to know the extent of harm stress is causing to our overall health and fitness until we get bogged down from some serious health issues! Yoga can be savior for many of us....

Like many college students, Vartika’s life became hell when people started taunting her for being over-weight. She took a conscious decision to transform and changed her lifestyle so much so that she is now making news!...

Epilepsy is a medical condition with which people have been fighting since childhood. It is important to be aware to manage this condition because apparently, there is no permanent cure for it. Nutan Khimasiya, shares her research-based facts in this article on epilepsy....

Vijayaraghavan Venugopal, Co-founder and CEO of Aeronutrix’s Fast & Up, pours insights on running which are of great importance to the new runners. Beginners face several apprehensions and difficulties in continuing. Well, here is the knowledge, which can be instrumental in giving a boost to your running journey....

After lifting heavy and being on high calorie diet, it is not easy to shred while maintaining your strength. Shashank Khanduri drastically changed his diet and regime to come back to bodybuilding, his first love. Read his story to know more....

Who doesn’t know Junaid Kaliwala? He has been the first IFBB Pro in India and ever since then, he has participated and won in international competitions. He is a constant in the Physique championships across the globe lately. What made his IFBB Pro feat possible in the first place? Know him more closely in this Episode – 4 of Making of An IFBB Pro – The Series....

Is it possible to build huge muscles and ripped body with fat percent being completely aesthetic by diet itself? Well the answer is YES! Many of us will have a doubt about it and some misconceptions too. Anthony Cardoz tries to clear them up in this article. Read more to know basics of Natural Bodybuilding....

Rashmi was a cabin crew member. She incorporated her fitness routine in his daily life and discovered her passion there. Her transformation speaks of a fitness secret and that it is not about losing or gaining weight but leading a fit and confident life, not matter what your age is!...

42-year-old Kenneth Coleman took number 1 spot in different weight classes, twice within 7 days. This is his incredible journey. Ken used to move around on cane and walker! How he got over such a condition with the help of his doctor and how he braved this struggle to top the charts, is worth reading!...

Annabel is beauty on-stage and off-stage. Her foray into bodybuilding industry was more out of passion than ambition. IFBB Pro Annabel DaSilva is a name to reckon with in fitness and bodybuilding industry. Watch Journey of IFBB Pro Annabel DaSilva (Episode-3 of Making an IFBB Pro – The Series) to know the untold story of her journey....

Has there has been a gap in your workout routine and a break in your goal due to high work-pressure or a family function or an illness? Weight-loss is not a short term goal and hence, in this article, Nutan reveals strategic and doable ways to come back to your fitness routine once again or starting it afresh!...

All struggling with their body to transform, can identify with the difficulties he faced, he tried almost everything, had failed attempts but never gave up. Read Nagarjun’s story to know how he upgraded himself and studied to reach his fitness goal! ...

Winter is the season when germs are highly active and our immune system is slow. That's why it is important to take care of ourselves with good food and a healthy lifestyle. Read this article to know how to steer clear of winter blues by eating right....

There is always a concern when it comes to gaining weight, of going out of shape and getting the unwanted belly fat. It becomes a headache getting rid of the same later. Read this article to know, how you can gain healthy weight without gaining belly fat. ...

It is a delight when not only athletes but trainers from India reach international acclaim. Here are the excerpts from interview with Abhinav Malhotra, A Master Trainer in Dubai about his commendable feat!...

He is an entrepreneur, a young man with varied scholarly interests when it comes to finances. He is also a Content Manager. But what fulfilled him immensely is strength training, it transformed his lifestyle and leveraged his work potential. Read his story his way. ...

No it is not middle age crisis, it is the charisma which can be charged up again to multiply the joys of life for your own self as well as your family and close ones. Rita Jairath believes that when experience meets fit and healthy body, chances of success substantially rise up! ...

If Fat Loss is becoming a challenge considering your busy life, HIIT can rescue you. The exercises are done with fast intensity, take less time, and require no equipment. With consistency, fat loss becomes an easier task. Rachana Singh demonstrates 3 anywhere anytime HIIT moves in this article....

There are young people who wish to live to the fullest and not fall into the ‘discipline’ trap. The carefree attitude, however, weighs heavy on them over the period of time. But Astha realized the need to change just in time and pledged a fit lifestyle for the rest of her life! ...

It is not a simple task to choose a demanding sport like bodybuilding. Especially when you start off like Mudassir, being a weakling with no immunity, fighting of asthma and tuberculosis. In this athlete coverage, he reveals how he became a successful bodybuilder!...

Off-season is bulking season for many athletes. Even if you are just starting up again, it becomes a difficult task to gain muscles mass. In this article Mausam, illustrates 3 exercises which will help you gain muscle mass and are all time favorite for the maximum pump in your muscles....

Blood Pressure is often ignored when you are on a fitness trip and perhaps, not at all on your mind! Puneet Sharma pens down the points about BP you must not miss to educate yourself on this vital aspect....

Why to take milk for your daily protein supply? What makes a unique supplier of protein and why milk should be included in your diet? Get answers to these questions in this article....

If you have got any excuses to not to be able to change your lifestyle, you have to read this transformation story to reform your goals once again and re-energize them into success against all odds. Amrita passed the test of time and is now a Yoga Trainer! This is her story, her way!...

Junaid chooses to demonstrate 3 workouts to grow your biceps in this coverage. He lets you know how to begin with the basic exercise to concentrate the pressure on your bicep muscle and make it grow, like you always wanted it!...

This small bioscope into year 2019 showcases behind the scenes, on the camera, unwinding team moments, event and brand shoot shots. In a nutshell, a glimpse of what the year seemed like to team Body and Strength. Watch it and embark on this journey with us as we further grow bigger in 2020!...

This news feature makes you meet Dr Seema Rao. Her credentials in combat training will leave you in awe of her!...

This athlete coverage raises hope for all the people who start off as a weakling and yet dream of being a fitness athlete. Yash Thakur’s climb to becoming Mr Bodypower (Delhi) from a skinny guy is worth a read....

December 7, 2019: QNT Sport Metapure bags award for Quality Isolate Protein Brand at the 5th Grand Edition of Nutrition & Wellness Awards 2019. ...

QNT (Quality Nutrition Technology) – as the name suggests, it is all about quality and there is hardly any nutrition brand that doesn’t claim it. But this one has proved it with its special consumer list time and again. When it comes to quality, QNT doesn’t compromise on standards at all, be it India or abroad. ...

Everyone needs an effective supplement partner in his or her fitness journey. When you fall short of nutrition in your daily diet, you need a right supplement to support you substantially. Here, an honest brand like Eugenics Nutrition can step in. Read further to know more....

Have you been wondering how IFBB Figure Pro Rita Singh managed the title and how she keeps on defying age with her level of activity? Rita Singh demonstrates a glimpse of training she did to get shredded and gain strength....

The year ends with good fortune for Mahey Alam as he ends it with a gold on December 14, 2019 in Men’s Physique Championship at Battle of Texas, USA....

The article gives you smart hacks to get your Instagram ringing. If you really want your Instagram to do business for you, you must go through this write-up by Mrinalini. She unravels some quintessential hacks which can help you build an impressive profile. Read further to know more....

This athlete coverage is different because this demonstrates the success of Yojit, a powerlifting athlete and not being able to eat animal products, meat or chicken does not limit his potential! Read it to know more....

This article gives new runners an insight on how to take care of their nutritional needs during or around their run. These 10 nutrition tips will help you perform a balancing act with your diet in a better way. Read further to know more....

At a young age, it is rare people demonstrate consistency and conviction towards one goal. But Akshat Mathur exemplifies dedication. Here, he lets you know his priorities and how he defeated a spine injury to transform himself....

The calendar year ends well for Virat Kohli and India alike as the Top batsman in Tests and ODIs. Steve Smith’s failure in the Perth Test versus New Zealand, stamped on Virat’s name as the best batsman in the world....

Winters have casted a lazy spell on you by this time. But this time is the actual time to prepare your summer beach bodies. Before your weight loss goals take a backseat in blankets, read this article!...

This athlete coverage features Vishal Chaudhary where he tells about his achievements, his time management, workout and diet. Read further to know more....

Enjoy your travel without compromising on your fitness. In fact, take your fitness a notch up next time you travel by following these 10 magical tips!...

Akanksha Aggarwal tells you what all you can do with a steel strong will-power. She not only shed kilos but became strong enough by sweating it hard and following a nutritious diet. Read further to know her story....

Gagandeep Kaur (53') scored India's only goal in their fourth and last match of the tournament....

How to take supplements and how taking some supplements helps you in leading a healthy and active life – this article lists 10 dietary supplements you should take to lead a healthy and active life!...

This is a beginner’s guide to gaining. Many people who are working out on their own often can’t keep a watch on what they are eating and how to add variety to it. This article gives a list of foods which will support your hard work and help you in bulking it in a healthy way....

Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shared her experience, her workout routine and interesting facts about her diet. It is exhilarating to see an Indian woman shining in this sport on an international stage!...

Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shared her experience, her workout routine and interesting facts about her diet. It is exhilarating to see an Indian woman shining in this sport on an international stage!...

Anuj Kumar Taliyan, an Indian army official was greeted with joy and cheer back home by his senior officials after he won gold in World Bodybuilding Championship. Indian army hunk makes it big indeed!...

Good leadership is all about inspiring others and Bollywood has been doing so and has lead many to a fit and healthy lifestyle too. Here are some of the celebrities who stand as a testimony of the success of Yoga and Ayurveda in enhancing their health, strength and longevity....

Himanshu Tyagi is Full Time IT Engineer, works 9.5 hours a day and then works out for his Men’s Physique championships. He has many achievements to his credit. Read this athlete coverage to find out how he balances time to pursue his passion! ...

Dr. Navodita Pande throws light on the findings of Yoga in ancient scriptures in India and also, elaborates a mythological legend behind it. It tries to put emphasis on patenting of this ancient exercise form before it is claimed by any other country owing to its growing popularity!...

Bodyandstrength.com team went to an eye-opening and interesting warehouse tour of MyProtein. The episode unveils the team’s findings, the quality of products, the technique of storage, insights into the process of manufacturing of the products and much more. Watch the coverage to know more!...

Yes, as we saw 600 plus athletes participating, the hall was overflowing with people from fitness industry and beyond, this show had a spectacular energy to it. The stage was on fire with all the aesthetic muscle power thumping through all the categories. Clearly, there were winners both on stage and off-stage!...

You are fitness professional and your passion is helping people in leading a fit life. But why are you there on social media? Does social media following really help you market yourself? How can you accentuate your reach and be really seen, get a genuine following along with clients? These hacks will help you!...

Hannah Sim is a fitness coach and a fitness model with many achievements in her kitty. But it was not always like this. She has overcome many obstacles, biggest of them being obesity and too in her teenage! She transformed herself to the best version of herself and fondly shares her story in this video....

We all humans have three different kinds of muscles—skeletal muscles, which connect to bones; cardiac (heart) muscle; and smooth muscles, which line blood vessels and the gastrointestinal and urinary tracts. It is elementary to know about muscle fiber to train well. Read more here....

Sumit Banerjee’s athlete coverage lets you take notice of how to overpower demotivation with your passion. Read more to know his story and schedule!...

Chitharesh Natesan is Delhi based bodybuilder of Malyali origin. He created history in Jeju, South Korea after bagging the Mr Universe crown 2019. He is now the first Indian to do so and we wish more to follow his footsteps!...

A Software Engineer, Neelanjan Banerjee manages his time like a real pro. He is a classic example of what good discipline and determination can give you. Read more to transform like him!...

You have heard of carbs and protein, you have paid importance to vitamins as ultimate source of power to perform your workouts and get results. But, you are missing on the other most important nutrient which is necessary for muscle strength, flexibility, bones, heart and lungs. This article reveals more....

When it comes to Yoga, you ought to bend it like Navodita. She not only tells you some of the most effective holistic bends in yoga workouts but brings forth the benefits of the same. We bet you will definitely be doing these asanas after reading this article for good health and toned body!...

Nitu Pal reveals all that you need to know about Diabetes – an epidemic lifestyle and hereditary disease bothering people worldwide. Know how you can fight it off successfully anywhere with right foods and home remedies. This article is a wholesome comprehensive data to arm you with all the needed information about diabetes! ...

Radhika Sood is 45-year-old competing athlete! Yes, she is a housewife, a business hand for her husband and a complete homemaker who turned into a bodybuilding athlete out of passion after 40. Read her story in her words!...

The motivational video represents the social pressures and prejudices a woman fights off to live her dreams. Time has come that that you – the woman told the truth to all those people who thought you couldn’t do it to stop you only if they can match your strength. Because ‘You’ are the Real Fight!...

Press meet was held on November 6, 2019 at Press Club of India to announce the launch of Ayuryog Expo 2019. Stalwarts of Yoga and Ayurveda like Padma Shree Dr. H. R. Nagendra, Chairman Steering Committee, Ayuryog Expo along with Padma Bhushan Shri Vaidya Devender Triguna, Shri Patwardhan (Vice President UGC); Shri Shankar Vice Chancellor, University and Rakesh Kumar (Chairman India Expo Centre and Mart)....

This is a transformation story of a Civil Engineer who became an on-stage athlete. She discovered that transformation in fitness doesn’t only mean gaining or losing a few pounds. Read her story to know what she does to pursue her dream!...

Praveen Malik had a secured job in an insurance company but he is calling for bodybuilding changed his mind and he made a career in this field. Now he is a gym owner and a successfully competing athlete. Read further to read his Athlete Coverage....

Indian bodybuilding athletes are rocking the international stage these days. The recent news comes from New Zealand where Junaid Kaliwala landed 4th place and did the nation proud....

The name Boss Classic is synonymous of standardized competent and most popular of individual bodybuilding shows in India. This article brings you all the information related to the upcoming Boss Classic Season 3 in Delhi. Know all and don’t miss the action!...

If you are healthy, have loved ones in life, have a home and capacity to buy gifts – you are rich. You are granted this richness to grant and give even further. Use this occasion to spread your light in others’ lives!...

Our team’s rendezvous with Ascend Fitness gym and its owner was a striking experience and hence, it was imperative for us to put forth what we saw and felt there!...

Working on yourself and also, leading your better half to transform is no less of a herculean task. Despite job, conventional ideologies, family responsibilities and judgmental people; the nation took notice of this couples’ immense will-power! ...

The 29-year-old completes the distance in 4 hours 42 minutes to finish first in his maiden IRONMAN 70.3 triathlon. India's Nihal Baig and Mahesh Lourembam push seasoned triathlete Pablo Erat from Switzerland to fourth place in the overall ranking at India's first-ever IRONMAN 70.3 triathlon! ...

It is a common misconception that higher the number of reps, heavier the weights, more is the muscular hypertrophy. Let us not believe on what you ‘feel’ but let us concentrate on what actually happens inside your body and what actually can bring results. Read this article to know it....

People plunge into fad diets and sometimes, suffer because they don’t know the basics of nutrition. How to balance your plate and what functions do they perform in our body? Read to know all about it in this article....

Saurabh Singh is an IFBB Pro Card holder in Men’s Physique. He is one of the renowned athletes in India but it took him a lot of hardwork, dedication and determination. He is still continuously improving himself. This athlete coverage reveals his story, diet and workout in his words....

This transformation story and lifestyle of Kirti will make you sit up and take notice of your diet choices. If a vegan can do it so effectively, you surely need to know how she did it! Read further to know more....

An industry flourishes and is noticed on international level with the help of their representatives who perform consistently in their respective fields, who never give up and give their best! Our bodybuilding heroes are doing their best on stage internationally. It is time to read what all they have been through....

Stress induced depression has taken over most of the people in world like an epidemic. While there are many types of depressions, some of the people are born with that trait and hence, it can be controlled in them, not cured. While stress induced depression can always be cured by focusing on your overall health....

In a relief to gyms’ and fitness centres’ owners in the capital, on Wednesday, Delhi Development Authority has proposed new regulations allowing them to operate from residential areas....

This athlete coverage briefs you how Ishu Thakur, an Engineering student is balancing his studies with his competing career as a bodybuilder. Read further to know about his feats, workout schedule and diet....

Fall is the best time to get in shape. Yes, you read it right. Most of fitness experts agree to it. This article will let you know why and how this time of the season offers you an opportunity to look and feel fitter and better!...

Giant set is one of those exercises which is used by professional bodybuilders to increase volume and stimulate their muscles. It is different from Superset as a Giant set comprises of 3 or more exercises in an order. Nutan Kimasiya explains in this article how it helps in muscular endurance and hypertrophy....

Endometriosis is condition which most of the women are battling these days. Some have got used to it but it is more important to learn how to live a healthy life while managing it. It can be very painful and taxing for overall health as it is not curable. Read further to know how to live with it....

The Supreme Court - appointed monitoring committee has ordered sealing of all gyms, yoga centers and meditation centers running in residential areas. Committee members have asked MCD and DDA to seal all the fitness centers which became operational after year 2008....

It is heard more often that fitness is a lifestyle but here, fitness became the medium of styling life – Amit Sobti’s inspiring journey and his rise in modeling world is an example to prove it. Read further to know more about him....

Vaishnavi Bhupesh Sangani transformed herself in about 2 years. Although she studied to be a mechanical engineer, as she gained knowledge and certifications in fitness, she ended up being a Fitness Trainer. Read about her in her own words....

Rajendra Dhole prefers to be called a Fitness Trainer instead of a celebrity trainer. But truth is that trainers are the true celebrities who give direction and shape to an individual’s fitness journey. Rajendra’s interview with bodyandstrength.com gives you a peek into his life and choices....

Many of us find it difficult to exercise and more than that we find it difficult to take out time from our daily grind for the same. If you really look forward to get in shape, get healthier and fitter with the amount of time you have, this article tells you how Interval Training can help you....

Do you have perfect regime but even after working out so hard, you are not satisfied with your health and fitness. If this is the case, you need to change your some of your habits that are affecting you workout and hurting your expectations....

For a Motion Picture Director, the biggest challenge is to give your workout priority and stay motivated throughout as your work profile doesn’t let you follow a set schedule. Sandhya emerged as one those inspiring exceptions who got their lifestyle in control just in time. Read to know how....

Financial restraints, a middle class family background, couldn’t stop Ganesh from becoming a winning athlete on the stage. In this article he shares his everyday routine, workout routine and his diet....

No doubt exercising is very important for health but what about hydration? Are you drinking enough water during workout? Do you know the drawbacks of not taking enough water during workout? This article will help you in finding out the answers to your questions. ...

No doubt exercising is very important for health but what about hydration? Are you drinking enough water during workout? Do you know the drawbacks of not taking enough water during workout? This article will help you in finding out the answers to your questions. ...

Everyone who has been dreaming of massing up in shape, here is what you have to do – eat as per your BMR says and balance by hitting each muscle twice a week. Anthony Cardoz reveals in this article the fundamental secret behind the physique of your bodybuilding legends....

Sandeep Mohod is a bodybuilding athlete and a fitness trainer from Delhi. He has been 8 times Mr Delhi, 3 times Mr North India and 4 times Mr India. Let us see the hard work which goes into the making of a winning athlete on the stage in this athlete coverage....

You cannot imagine shuttling between hospital, clinic and workout routines being a practicing doctor. It is very difficult but Dr. Hitanshu Sharma made it sound normal. He is now determined to help youngsters in getting out of drug abuse in bodybuilding. Read further to know his story....

A multi-talented singing sensation Sherrin Varghese tells in this article how he handles his hectic schedule and fitness schedule together yet leads churns out success. If you have been thinking that it is only you having time issues and can’t do anything for your fitness, think again!...

Athletes are most of the time spending money on competitions, their training and nutrition. The only earning source after bagging a few titles is to get sponsored. How a winning association can be established between influencers/athletes and brands? Mrinalini answers this question in this article....

IFBB PRO Suhas Khamkar – Mr World, Mr Asia, Mr India and Maharashtra Shree are some of the mammoth titles he holds in the field of bodybuilding. Bodyandstrength.com met Sushas Khamkar in Mumbai and spent a day with him to see who he is like in person. What family values he carries, what does he do for a living and what are his beliefs apart from a glimpse into his diet and his workout schedule....

Know everything about DAA (D-aspartic acid) – from its functioning pattern in the human body to its benefits and side-effects to its recommended dosage. Read this research based article to update your knowledge....

Transforming yourself seems hell of a task so much so that you think that no matter how much you will try, it won’t happen. Time to look around and see how others did it, what kept them going. Your body might be different but the approach and mindset has to be similar. Hannah tells from her own experience that you can do it. Read to know how....

It has been time, we get so absorbed by social media glamour and start almost killing ourselves to look like those fabulous bodies posted there. It is true that they did that and it is hard earned but it is also true that what worked for them might not at all work for you. If you are one of them trying hard, this article is the eye-opener for you....