fit

It is very important for us to stay fit and healthy as we can save our money by staying fit, reduce the risk of any kind of injury, change the way we live our life, build immunity and prevent or fight all kinds of diseases effectively. Read more to know more....

This article will let you know the benefits of CrossFit, how to avoid injuries and how to get started with this unique workout form. ...

A new approach to improve muscle strength, mass and functional performances in older adults? How about making the best use of suspension training, considering it an innovation? This article enlists the benefits of suspension training....

In this article we will highlight benefits of yoga beyond the mat. It is not about one asana, one pose or different poses. Yoga is more than that, it is the summary of how our body should be aligned with the force of life inside us. Read to know more. ...

What’s the point of having a fandom if you can’t inspire them? Harshita Dudeja at bodyandstrength.com, lists down top 10 fittest celebrities of 2021 in this article!...

2021 edition of Inspire India was conducted on December 19th – Inspire India (Version 2.0). The enthralling event saw participation of many distributors, retailers, brand owners, celebrities and influencers....

This article will guide you in building impressive abs....

The winter months give you a chance to hibernate and bulk up. So, in order to get the most from your winter, make sure to incorporate the exercises mentioned below....

These tips will help you to avoid eating while running in cold weather...

This article gives some useful tips to exercise effectively in winters. ...

With the threat of a third wave of COVID looming, cycling continues to be an activity of choice among people for their health, fitness, and recreation needs....

Hope you’ve heard of this workout. In the event that you haven’t, then you’re about to be introduced to a fundamental move that helps you to pack on muscle and build strength that will carry over to all aspects of your life....

The article lists out some out-of-the-league powerful bodyweight exercises for your biceps, especially, if you are beginner. Make them a part of your routine and see the difference!...

Looking for a healthy pancake recipe? Try this out! This pancake is not just fluffy but is also packed with proteins, yummy flavour, and only 3 ingredients that you probably already have. Absolutely delicious with the best ingredients. Ideal for a healthy breakfast!...

...

So you’ve got a busy schedule and have no time to hit a gym? Worry not as we have provided you a list of ultimate fitness equipment essential for your home gym. Check out these recommendations and set up your home gym today!...

The first and most common mistake in bicep workouts is really overtraining. Biceps get a part of consideration at the gym and many people can overwork them in an attempt to get gains fast. When battling to develop your arms, it can be simple to just keep on including to your schedule, but this will effortlessly go off-base. Biceps are different from bigger muscle groups where additional workout is continuously way better....

Let’s take a look today at some of the basic leg workouts; the quickest way to gain weight in your thighs with the nuts and bolts....

Gold Medalist Rugby Player Priya Baisla tours us around her home, explains her special diet during the championship, eggatarian diet, and her daily workout session, the role of fitness, motivation, and lots more!...

Harmilan Bains, the popular athlete takes us through her home and shows us the contents of her fridge and outdoor gym— explaining her diet, fitness journey, and love for sports!...

There are as numerous diets as there are people who want to lose weight. No two people will lose weight in the same way - some will do way better on a low-carb whereas others want to go for a low-fat or a vegan diet or count calories, or a carnivore diet or a keto diet. In case how your body responds to specific foods, you're many steps ahead of somebody attempting the latest diet without considering their personal needs....

Today let’s take a look at reasons why your back isn’t as thick and wide as you want it to be...

Try out one these top 5 tactics in your next workout and see what tests your muscles the most...

Weight loss refers to a decrease in overall body weight from muscle, water, and fat losses. Let’s see today why fat loss is more vital than weight loss and what’s the difference between the two...

Let’s do some legs workout today which can train your other body parts smoothly as well...

Oats are considered a complete grain. B vitamins, vitamin E, minerals, healthy fats, and antioxidants are all found in whole grains, which are high in fibre....

Getting to low levels of body fat and staying there is dependent on shifting your mindset. Learn about maintenance of metabolism, food cravings, mastering your habits, health hazards with Fitness Expert Priyanka in this week 2 update of the 6-week challenge of the LBD program!...

Watch out the top shoulder workouts that’ll improve flexibility, add size, get stronger, and complete your physique....

Check out Fitness expert Priyanka’s intense workouts on calves and quads, a fat-blasting full-body workout that will tone you up just in time for a special occasion dress....

Hey! Today is the last day of LBD workout! Join your Fitness coach Priyanka, Live from gym for an intense concentrated core stretch session only for You!!...

Calling a friend to join you in the gym has to offer many benefits. Exercising with a group reduces the level of stress and improves quality of life....

Sports Skills Council offers qualification packs for experienced fitness industry people to grow further in the industry. The courses aim at making them industry ready at different levels. ...

Hey!! It’s time for the next episode of LBD workout! Welcome to episode 3!! Let’s experience and train exercises that vary from moderate to high intensity....

Apple cider vinegar is well-known for its plethora of health advantages. There are many different types of vinegar in the market. White vinegar, rice vinegar, apple cider vinegar, and balsamic vinegar are a few examples. Apple cider vinegar is preferred over these due to the numerous benefits that it has to offer. MYFITNESS Apple cider vinegar is one such vinegar that is 100% pure and is made with organic Italian apples....

Confused by all the expensive and conflicting nutrition products available out there? Check out these pocket-friendly nutrients that will help you how to plan, enjoy, and stick to a healthy diet....

Whether you take supplements or not, many have questions about the growing number of supplement brands, wildly distinctive cost focuses, best uses, and details. But an equally important question is - Which supplements are secure and authentic? Thanks to Gibbon Nutrition, the most popular food supplement available for mass gain, fat loss, endurance, strength. Also, you can order your stack anywhere from all over India!!...

Let’s start the 6-week LBD workout challenge! Today is Day 1 where we are exploring quintessential lower body exercises, especially quads and calves that quickly build strength, improve your balance, and hone things like grip strength, which pay dividends in the long run....

These days, peanut butter is one of the most popular healthy butter varieties. It's made from peanut extracts and combined with a variety of other ingredients for a consistent texture and increased flavour. The best thing about peanut butter is that it is not only delicious, but it also provides numerous health benefits. Some of the most lip-smacking peanut butter flavours are exclusively available at MYFITNESS....

Many people find it difficult to remain active. A lack of vitality could be a common reason why. To get an additional boost of energy for workout, checkout these best 3 pre-workout supplement to try for....

In this series, we will bring you a 6-week LBD program, get hold of some exclusive workout of cardio strengthening your lower body guiding you every week with the right nutrition. Grab a perfect breakfast along with some useful widely used dietary supplements which are as good as your training routine and daily regimen....

We hear the term cardiovascular workout all of the time, so much so that many of us take it for granted. The reality is that cardiovascular workouts come with a host of physical and mental benefits....

Gyms Shut, City bars open with 50% capacity. Lakhs of people associated with the gyms that are on the verge of losing their livelihood today boycotted the yoga day....

One of the incredible things about resistance training is there are numerous styles. There are truly hundreds of ways just to choose up a weight. You've likely heard about the distinctive styles of strength training, but what are the major differences between bodybuilding vs. powerlifting, and how do you know what's right for you?...

Exercise is becoming the most crucial part of one’s life, especially during this Pandemic as it improves the body’s immunity, which is pertinent in the current scenario. Exercises should never be the source to achieve the short-term goals but a never-ending exciting journey and a lifestyle choice for an individual....

Movement is medicine and good nutrition is the best fuel for the most wonderful machine ever created, that is, Human Body!...

Movement is medicine and good nutrition is the best fuel for the most wonderful machine ever created, that is, Human Body!...