fit

Calling a friend to join you in the gym has to offer many benefits. Exercising with a group reduces the level of stress and improves quality of life....

If you aren’t in good shape to get down and deliver 50 crunches, however we know that you don’t want to ignore your core either. Let’s perform some best moves with confidence for regaining strength in your core....

Hello! Welcome to LBD Workout Day 5 with your Fitness coach Priyanka. Today we are going to show how to build a set of strong shoulders and arms that must be consistent with your body!!...

Asix-day-a-week workout that will help you make the most out of the next six weeks, as long as you’re dedicated and consistent...

Whether you have a vacation planned or just want to prep for summer in four weeks you can get into a women’s bikini shape....

Sports Skills Council offers qualification packs for experienced fitness industry people to grow further in the industry. The courses aim at making them industry ready at different levels. ...

Complete physique overhauls can be intense and difficult. In this simple-to-follow 6-week workout plan you’ll be using full-body strength training, a small bit of cardio, and a simple journey to total body transformation in an effortless way....

This workout can be done at home, just using a set of dumbbells and barbells. It’s designed to build muscle and strength....

Vegan diets are growing in popularity. Everyday more people are switching their diet to veganism, either for health benefits or simply for their personal and societal beliefs....

Hey!! It’s time for the next episode of LBD workout! Welcome to episode 3!! Let’s experience and train exercises that vary from moderate to high intensity....

Confused by all the expensive and conflicting nutrition products available out there? Check out these pocket-friendly nutrients that will help you how to plan, enjoy, and stick to a healthy diet....

Whether you take supplements or not, many have questions about the growing number of supplement brands, wildly distinctive cost focuses, best uses, and details. But an equally important question is - Which supplements are secure and authentic? Thanks to Gibbon Nutrition, the most popular food supplement available for mass gain, fat loss, endurance, strength. Also, you can order your stack anywhere from all over India!!...

The PHUL workout stands for Power Hypertrophy Upper Lower and it is outlined to improve both strength and muscle development through the use of compound workouts such as squats and deadlifts with some isolation workouts to fatigue the muscle....

Welcome to Day 2 of LBD Workout! An Upper-Body Circuit Workout builds balanced strength. Lattissimus Dorsi is the biggest muscle and today we are going to target your lat muscles!! Let’s get going!!...

Let’s start the 6-week LBD workout challenge! Today is Day 1 where we are exploring quintessential lower body exercises, especially quads and calves that quickly build strength, improve your balance, and hone things like grip strength, which pay dividends in the long run....

Eating foods high in dietary fiber can do so much more than keep you regular. It can lower your risk for heart disease, stroke, and diabetes, improve the health of your ski; also helps to prevent colon cancer....

These days, peanut butter is one of the most popular healthy butter varieties. It's made from peanut extracts and combined with a variety of other ingredients for a consistent texture and increased flavour. The best thing about peanut butter is that it is not only delicious, but it also provides numerous health benefits. Some of the most lip-smacking peanut butter flavours are exclusively available at MYFITNESS....

Many people find it difficult to remain active. A lack of vitality could be a common reason why. To get an additional boost of energy for workout, checkout these best 3 pre-workout supplement to try for....

In this series, we will bring you a 6-week LBD program, get hold of some exclusive workout of cardio strengthening your lower body guiding you every week with the right nutrition. Grab a perfect breakfast along with some useful widely used dietary supplements which are as good as your training routine and daily regimen....

For many women, achieving a lean midsection is not an easy task. You might just need to commit to doing more than standard sit-ups. Check out the best abdominal exercises for women for flat and firm abs...

You don’t need a fancy gym membership or costly workout exercise equipment to get an amazing shape. If you're working from home, it's important to remain consistent with your workouts to help maximize productivity and keep a schedule....

We hear the term cardiovascular workout all of the time, so much so that many of us take it for granted. The reality is that cardiovascular workouts come with a host of physical and mental benefits....

While there are several fitness programs marketed to women that emphasize the significance of cardio for weight loss, strength training i.e. weightlifting is more beneficial for overall health....

To build strong shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for this work. Is it possible to build shoulders with dumbbells only?...

Mental Health has always been a matter of discussion for many years now. Wondering how our Mental Health can improve when we work on achieving great physical health! Read on to know more....

Gyms Shut, City bars open with 50% capacity. Lakhs of people associated with the gyms that are on the verge of losing their livelihood today boycotted the yoga day....

There is a ton of different ways to build a strong and dynamic core, and not all ab workouts are equal. To construct a solid core and accomplish the six-pack abs you've continuously imagined, you need to be strategic with your ab workouts. How? Read on.....

Whether you’re a recreational lifter, an athlete, or play a sport, solid quads are essential for healthy movement and performance. Learn these three top quad exercises we think are worth your effort plus a few recommendations on how to program them....

One of the incredible things about resistance training is there are numerous styles. There are truly hundreds of ways just to choose up a weight. You've likely heard about the distinctive styles of strength training, but what are the major differences between bodybuilding vs. powerlifting, and how do you know what's right for you?...

Many people neglect exercises for their lower abdominal muscles. Doing so can lead to health issues such as obesity, bad posture, and weakness. Hence, it’s imperative to work out your abs for a stronger core. Check out the top 3 most common ab workouts that burn calories in your lower abdominal muscles faster resulting to tight core....

Deadlift works all of your erector spinae muscles, so it gets your lower back, mid-back, and upper back. Every fiber of your erector spinae is going to strengthen with this one! Learn the best exercises with Fitness Expert Abhishek Kakad for training the spinal erectors including the best deadlift, back extension, and rowing exercise!!...

Want to start a fitness program but don't have access to a gym? Here’s the solution. There are several gym equipment supplies merely can be purchased for your home workout and used at your own comfort....

Cerebral pains or headaches are characterised by a feeling of tenseness in the neck, shoulder, and scalp, whereas headaches are essentially throbbing migraines, frequently on one side of the head. Can yoga help to cure a headache? Stretch, twist, breathe, relax and scroll down to know more....

Martial arts is self-defense with less or no weapons, and a part of some of the greatest ancient civilizations. Mix martial arts improve power, training both cardio and endurance strength at the same time while learning a lifesaving self-defense skillset - you want any more reasons to include this in your fitness regime?...

Dropping pounds rapidly and securely may not be as frightening as you think. And losing weight does more than just help your pants fit better. Take a look at these nine ways to begin dropping those extra pounds rapidly....

Bench Press is a multi-joint exercise that targets several muscles of the upper body, including Pectoralis Major – Clavicular head (upper chest) and Sternocostal head (lower chest), Anterior Deltoid, Triceps Brachii. It is an extremely versatile exercise and can be performed with several different methods of resistance (barbell, dumbbell, and machine) and from different angles (flat, incline, and decline). Know the right facts about How to bench press, Equipment requirements, Key technique issues & Safety considerations....

The back wins shows! The first look at any person and when you see that upper body tapering to a narrow waist and again flaring up into humongous, solid legs with a beautiful sweep in the quadriceps, you know he’s a fitness freak. Catch up with the best exercises for developing your upper back with dapper looks!!...

Even when you are not using only leg every day, you still use your lower body in pretty much every activity you do — from getting out of bed in the morning to running for the bus! Start doing Bodyweight leg workouts to bounce back stronger than ever....

With the growing accessibility of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like cardiovascular diseases and diabetes. So, how to follow a healthy diet that can promote weight loss?...

Are you passionate about gym and exercises but stuck at home due to COVID? Or, you don't have a high budget to build your own home gym? Set up your own home-gym under $1,000 with all the basic essentials you need to create your own gym on a fixed and affordable budget....

Maintaining a regular yoga practice can provide physical and mental health benefits. Yoga builds strength, awareness and harmony in both the mind and body....

Every single man in this world desires to possess a chiseled cut chest that sets an example of his strength in front of everyone and can be flaunted on a beach vacation. Try these top 10 chest exercises for building muscle, including presses and much more!!...

We have been made aware, multiple times, that weight loss has a simple formula which can be represented as Calories Out - Calories In = Weight Loss. The greater the difference between the two, the faster the number on the scale falls down. You’ve got to expend more than what you put into the system....

The King of Exercises – Squat is an incredible workout to include in your daily routine. In this episode, Fitness coach Abhijeet Kakad demonstrates how to perform Squats perfectly and will cover important topics such as Muscle Anatomy, Equipments, Accessories, Variations, Postures & Myths....

Calorie Deficit is burning more calories than what you have consumed or eating fewer calories than what you have burned - The only way to lose weight or fat; but never start with extreme deficits it will always make you feel hungry....

Exercise is becoming the most crucial part of one’s life, especially during this Pandemic as it improves the body’s immunity, which is pertinent in the current scenario. Exercises should never be the source to achieve the short-term goals but a never-ending exciting journey and a lifestyle choice for an individual....