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The praiseworthy body transformation of Gul Panag is getting all the attention. This article is solely for all the tips and tricks that she took to transform herself. Read it to know about all that secrets of Gul in one go....

The praiseworthy body transformation of Gul Panag is getting all the attention. This article is solely for all the tips and tricks that she took to transform herself. Read it to know about all that secrets of Gul in one go....

Generally, people like to skip leg day in their workout sessions. Now it’s time, you should know the consequences first because it can cost you your body structure. This article is all about the hazardous outcomes of skipping leg day. Read it and you will look forward to leg day instead! ...

Strength training can result in making your body fit and active. Muscle hypertrophy is the result of active strength training. The term meand developing your muscles with strength training. This article focuses upon the meaning and benefits of muscle hypertrophy....

All women are wonders in themselves. But you have to build up your power, know how to use it and increase it according to the demand of time in your life and this very quality makes you a real wonder woman. Here comes the role of strength training. Read further....

The article sums up the glow and radiance benefits of glutathione on skin. It is said that beauty comes from within. Here, it is more than just beauty, it is radiant health of the skin which looks naturally younger. Read further to know more....

Episode 3 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong biceps.Gear up to ace the techniques and tips to workout for bicep building....

Ishita is an Airline Commander by profession and juggles with her uncertain time schedule to make time for her workouts and plan her meals. Her fitness story has a strong message for all the new mothers....

High Intensity Interval Training workout do miracle in fat loss no matter how you wish to run away from it! It is one of the best and effective ways to do fat loss. This article, we will focus upon the ways and benefits of HIIT in fat loss....

Food plays an important role in maintaining good health. This article will give you the list of five easily available food that helps in muscle growth....

Episode 2 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong buffed up back and shoulders!...

Apart from sports training, it is his diet and workout schedule - the foundation of his strength and stamina. Read about his recent rise to Gold and passion for fitness....

Weight lifting by women has been a debated topic in society but scientifically, it is equally the best way for them to gain strength as it for men. Here, this article will list the benefits of weight lifting for women....

Exercising to get your body in shape is the best way to pamper yourself. It will become more exciting when you start enjoying your exercise. Here, this article focuses upon Zumba and Aerobics as entertaining way to exercise....

In this article, you will see how hormonal Imbalance occurs as a result of crash, quick-fix diets....

Get chiseled abs by following just 6 exercises. Add them to your daily routine and observe phenomenal results with time....

Check and prevent lifestyle diseases while there is still time. This article throws light on how good nutrition and exercise are effective escape routes to good life!...

Most of the people claim that they want to lose weight. Yet is weight loss precisely what you mean? In fact, the majority wishes to get rid of their fat NOT weight. What is the difference between losing weight and losing fat? Read further to know. ...

You tried your best but you can't zero down on the reason why are not able to gain muscle. Your diet and workout in the gym is not working but don't just give up. Read this article! ...

With the advent of technology, there is hardly anyone who can stay away from their phones for long hours, whether for business, work or entertainment or because of worry, eventually, what we are doing is killing our sleep. Learn to regulate your sleep with this article....

A healthy diet is most important for our overall well-being, but with so much information coming from every direction, it can feel a little overwhelming. This article loads you with basic knowledge on nutrition for sports and exercise separately. ...

Men tend to have more lean muscle and have a higher metabolic rate which burns more calories than women. When both men and women burn the same amount of the calories, men usually do lose more weight. Read more to know about this interesting fact. ...

Priyancka Makkar writes about herself – how she overcame her personal problems by transforming her lifestyle and her mindset through lifestyle coaching. She went on to take certifications to become a Lifestyle Coach and has set her goals to help at least a million people transform their lives by 2025! ...

Priyancka Makkar writes about herself – how she overcame her personal problems by transforming her lifestyle and her mindset through lifestyle coaching. She went on to take certifications to become a Lifestyle Coach and has set her goals to help at least a million people transform their lives by 2025! ...

This article steps in to help you make sure that all your muscle building dreams will come true. Are you ready to work on yourself and build your body. Read further. ...

Who doesn’t want a flat belly with six pack abs but it is a desire which seldom gets fulfilled because of lack of time and lack of will-power in people. Once this aspect is taken care of, this article will help you to get your dream belly!...

Food affects your mental health the same way it affects your physical health. In this article we will learn about foods that can be beneficial for your mental health....

Episode-3 of Fitness Career Series with Chirag Sethi (Founder and Managing Director of Classic Fitness Academy) focuses on career growth as a fitness professional. Watch the episode access the knowledge bank to progress in fitness industry....

The vegan diet has become more popular these days - A plant based diet which excludes all animal products, including eggs, meat and dairy products.Once you start to follow the vegan diet properly, you will find that vegan diet is full of nutrition, reduces the risk of chronic diseases, and helps in weight loss. Read further to know more....

Yoga needs no introduction in India. But this form exercise is underrated. People often run behind celebs to know their secrets behind great looks and fit body. In this article we will talk about how yoga transform lives of your favorite celebrities like Shilpa Shetty, Malaika Arora, Kareena Kapoor, Jacqueline Fernandez and Katrina Kaif....

Whenever you fall sick, there is one advise which every doctor gives you and that is to improve your diet. We all know this mantra of 70% diet and 30% exercise which equals good health. We talk of nutraceuticals and supplements, but in this video Dr. Chirag’s focus is on career as a nutritionist....

Supersets seem more complicated than they are. They are fun, bring variety plus are great for hypertrophy. Time to ditch your mundane workouts for power packed supersets. This article lists out 4 most effective supersets you must include in your routine!...

We all can use some powerful motivation at different times in life but gym goers with fitness goals need it constantly as part of their routine. This article gives you 5 sure shot mantras which always work! ...

If you are thinking of starting a weight loss routine and are wondering where to start, running can be an effective and moral boosting beginning for you. Read how running can help in losing weight in this article....

An opportunity to know it all about personal training career, the latest and prevalent information as Chirag Sethi (Director, Classic Fitness Academy) answers all FAQs in this video on the career avenue of a personal fitness trainer....

In this article, you will read the importance of cardio and weight training, also why and how both cardio and weight training help you to stay fit and healthier. ...

The biggest myths in fitness are around the ‘periods’. Yes, the monthly PMS that all women go through. While there is no scientific reason or correlation between any of the adverse effects of fitness during mensuration, yet there are many myths around it. This articles discusses in detail....

Lemon is a very common ingredient to find.This versatile fruit is an excellent source of vitamin C. Also, known for adding freshness, acidity to drink and foods. Lemon is the most commonly used citrus fruit, garnish and flavor for desserts. This article gives nutrition fact file of lemon....

It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can do them. Read this article to know the facts about both powerful workouts....

In the episode 3 of series Yoga with Tanny, there are important yoga poses for your digestion system, your strong back, thighs and hips. Do them regularly as Tanny does and see their benefits!...

3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!...

This article tells about the importance of Calcium and Vitamin D3 supplementation in all age groups. People have a notion that it is derived from milk and milk products but they hardly know that until minerals and vitamins are absorbed in the system, they are hardly of any use....

2020 has been the most difficult year for the fitness industry. This year the motto is to be fit, healthy, and stress free. We are presenting seven fitness trends for the year 2021....

In the episode 2 of the series - Yoga with Tanny, you will discover the calmer and more flexible part of your being as she demonstrates some of the effective yoga poses here to relieve anxiety and stress....

This article educates you about most common problems during pregnancy. Some continue in the post pregnancy period also. Read and get advice of your doctor if you feel that you are going through similar problems. ...

Vitamin deficiency is often not taken seriously but it is the main reason of ill-health, fatigue and lack of performance in most of the people. This article throws light on its importance....