fight

Foods loaded with vitamins help in making your lungs stronger and better. Balanced diet is important too. This article stresses upon the intake of vitamin rich food to fight against asthma....

Our body gets exposed to various pathogens daily. Viruses and other microbes invade our body daily but we do not fall sick always because that is the mechanism of our immunity. This article by Padmanav Koushik gives you a peak into strengthening our body’s firewall!...

Dr Rita Jairath clears all facts you need to know to prevent the condition called Dowager’s Hump, found in women due to osteoporosis. Read full article and grow in age but with good bone health. ...

While you are locked down at your home, utilize this time to self-check your nutrition and strengthen your immune system with right eating habits. In this article, Nutan Khimasiya lists foods that make our immune system strong enough....

Arm yourself to fight against deadly viral infections and flu with the 7 foods listed in this article. Instead of panicking, it is about changing our habits for good. ...

Nitu Pal reveals all that you need to know about Diabetes – an epidemic lifestyle and hereditary disease bothering people worldwide. Know how you can fight it off successfully anywhere with right foods and home remedies. This article is a wholesome comprehensive data to arm you with all the needed information about diabetes! ...

Stress induced depression has taken over most of the people in world like an epidemic. While there are many types of depressions, some of the people are born with that trait and hence, it can be controlled in them, not cured. While stress induced depression can always be cured by focusing on your overall health....

With the increasing popularity of the MMA, we should take care of our health and safety measures of the sport. Don’t worry, despite of the bloody face it is safer than other combat sports....

Here is an exclusive interview of an MMA fighter Deepak Harpal Singh in which he talked about his ambitions, failures, success, lifestyle, workout, diet and what not! Watch out his interview. ...

It’s his spirit that made him to choose one of the most dangerous sports in India!...

This story is such an inspiration for those who think it’s impossible to lose weight that is gained in PCOS. Yes! You can stay fit while handling such health problems....

Here, Alan Fenandes gives you the tips on how to set your goals and go after them if you have made up your mind to become an MMA fighter – the most demanding and risk-infused fitness sport....