female

Upper body of strength is important for everyone irrespective of gender. Here in this article, we have listed some of the very effective workouts for women which will strengthen and tone their upper body, if done consistently....

Interested in getting started with women’s powerlifting? Here’s quick guide of what you would like to consider before recently you step up to the barbell....

All women are wonders in themselves. But you have to build up your power, know how to use it and increase it according to the demand of time in your life and this very quality makes you a real wonder woman. Here comes the role of strength training. Read further....

The biggest myths in fitness are around the ‘periods’. Yes, the monthly PMS that all women go through. While there is no scientific reason or correlation between any of the adverse effects of fitness during mensuration, yet there are many myths around it. This articles discusses in detail....

It is not about being perfect. It's about effort. When you implement that effort into your life, every single day, that's where transformation happens, says Dr Manjiri Bhavsar whose transformation story is truly an inspirational one. Read her story and derive inspiration for your fitness journey. ...

The female Athlete triad syndrome is a combination of three conditions that are connected with over-exercising in athletic training - Amenorrhea, Osteoporosis and Disordered Eating. This article reveals what they are and how they can be tackled....

The motivational video represents the social pressures and prejudices a woman fights off to live her dreams. Time has come that that you – the woman told the truth to all those people who thought you couldn’t do it to stop you only if they can match your strength. Because ‘You’ are the Real Fight!...

For a Motion Picture Director, the biggest challenge is to give your workout priority and stay motivated throughout as your work profile doesn’t let you follow a set schedule. Sandhya emerged as one those inspiring exceptions who got their lifestyle in control just in time. Read to know how....

Sharu is a full time corporate communication professional with an MNC which didn’t stop her from following her passion in the bodybuilding industry since 8.5 years. Watch this athlete coverage to know more....

It’s not easy to take up such a sport at the age of 38 but she is a wonderful all-rounder who manages her passion and profession by giving her 100 per cent to both....

Read her interesting story to fall in love with fitness like she hailed herself in bodybuilding! ...

The water started flowing over the head for her and then she decided to join the gym. She couldn’t neglect her health anymore so she decided to transform herself....

If you thought you can’t do anything about it and have no alternative except to break your exercise routine and wait, you are mistaken! This article tells how you can go on without disturbing your workout schedule during your periods. ...

To know the soulful secrets of bodybuilding sensation and India’s first female IFBB Pro watch out the full interview!...