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This article highlights natural Ayurvedic remedies that can be helpful in weight loss. The Ayurvedic remedies mentioned in this article are very effective and also very important for a healthy body. ...
Many hurdles arisen because of PCOS but I made it possible to get back to a healthy lifestyle. “Never give up on your dreams’ it is a life of Nilima....
This story is such an inspiration for those who think it’s impossible to lose weight that is gained in PCOS. Yes! You can stay fit while handling such health problems....
Did you know that suspension belts give support as well as render constant tension to the muscles which remains throughout the workout! This property of suspension makes it more effective and easier to perform. The article tells you how to perform 4 of the most power-packed workouts on suspension....
What is more beneficial? What works best to enhance fitness? What should I go for? HIIT or LISS? The...
Why losing weight is so difficult? Because of the fact that most of people out there are literally s...
Check and prevent lifestyle diseases while there is still time. This article throws light on how goo...
It takes a lot of hard work and good nutrition to build muscles and it is not the only thing. How yo...
Everyone who has been dreaming of massing up in shape, here is what you have to do – eat as per your...